The Naked Truth About the Master Cleanse Diet

Now that food science can effectively explain the chemistry behind many of the foods we eat, it's important to understand the science behind the Master Cleanse process Critics of the Master Cleanse have often pointed out that the sin!le !reatest health benefit is the placebo effect and very little else "erhaps, the notion of wantin! to !et healthier mi!ht lead you to over estimate the actual health benefits of the cleanse##but make no mistake there is actual nutritional and scientific facts that do explain why the master cleanse is so effective for the people who do it And everyone would be $uick to a!ree that expellin! rottin!, impacted fecal content from the body is profoundly beneficial to one's overall health %emon&%imes are the in!redients used in the lar!est $uantity for the cleanse 'ne servin! of lemon (uice )*&+ cup, contains -. m! of /itamin C and has a nutrient density of 00 - makin! it one of the healthiest foods in world to consume 1n addition, each servin! of lemon or lime (uice also contains - . !rams of citric acid, which is a critical component durin! the cleanse process as it helps to acidulate the impacted waste alon! the intestinal walls 2oth citrus fruits are also loaded with flavonol !lycosides which are powerful antioxidants that have antibacterial properties and also neutrali3e free radicals 'f these antioxidants, limonin !lucoside is found in both limes and lemons and is known to attack colon cancer 4rade 2 Maple 5yrup is another in!redient found in the cleanse process The syrup is hi!h in natural su!ars that are much easier for your body to breakdown than corn syrup or white su!ar, and alon! with natural su!ars in the citrus fruits, you body !ets a nice boost of ener!y without crashin! Maple syrup is also hi!h in 3inc and man!anese which are both exceptional in bolsterin! the immune system 6eavy doses of 3inc can help the body fi!ht off any adverse effects caused from flushin! out toxic fecal matter from your colon Cayenne "epper has one of the most obvious functions in the cleanse process7 expellin! mucous from the intestines Cayenne has a natural occurrin! compound in it called capsaicin Capsaicin has widely been studied and proven to reduce pain and inflammation in the body and can also prevents ulcers Capsaicin also has the direct effect of stimulatin! the mucous membranes to drain and flush mucous from the body 'ne servin! of cayenne pepper )- tsp, provides nearly 89 percent of the daily re$uirement for /itamin A This is important because /itamin A is necessary for repairin! and buildin! dama!ed epithelial tissue which lines the !astro# intestinal tract %axative Tea )5enna Tea, is derived from the Cassia family of flowers and herbs 1t's a natural laxative that stimulates peristalsis in the colon, forcin! it pur!e

The Naked Truth About the Master Cleanse Diet

whatever it's holdin! :ou're not eatin! fiber, so constipation is a primary concern durin! the cleanse process, and senna tea is a natural and healthy way to flush the body of any waste

5alt ;ater is the early mornin! solution that nobody en(oys havin! to take 2ut it is important mainly because it, too, acts as a laxative Neither the kidneys nor the blood will absorb the saline solution, forcin! your intestines to pur!e it throu!h and out of the body, takin! alon! with it toxic matter The non#iodine salt is also very effective at replenishin! the electrolyte balance in your intestines as well ;ater is the sin!le most important in!redient :ou will be drinkin! more water durin! the time you spend on the Master Cleanse than you probably will before or after 6avin! a fully hydrated body can correct or alleviate many problems in your body from hydratin! dry skin, flushin! your kidneys, to raisin! ener!y levels ;hen you be!in to break the science down, it does seem possible to explain the actual effects that are possible with the Master Cleanse 'f course, the only real way to know if it works for you is to try it yourself< More information about visit %emonade Diet =eview , %emonade Diet, Master Cleanse Diet