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References Allen, J. (2013). One Hour of Bike Riding VS. One Hour of Swimming Exercise. Retrieved from http://www.livestrong.com/article/529080-one-hour-of-bike-riding-vs-one-hour-ofswimming-exercise/ Jae Allens main point of this article is to inform the reader about which type of exercise (biking or swimming) is more effective. It talks about the benefits and the drawbacks of both. The article talks about which is more efficient. This article is important to my paper because in my paper I talk about which exercise is more beneficial for a person. Breen, A. (2008,October 28). U. Va Study: High Intensity Exercise Best for Improving Body Composition. UVA Today. Retrieved from http://news.virginia.edu/content/uva-studyhigh-intensity-exercise-best-improving-body-composition Breen discusses about how high intensity exercise improves body composition, which improves overall health. In the article an experiment was conducted with obese women. During the experiment without changing the diet of the individuals tested, it shows how no exercise increases abdominal fat and high impact exercise reduced total abdominal. The article also talks about how reducing abdominal fat reducing diabetes and cardiovascular disease. This is important to my research because it shows the benefits of exercise which I talk about in my paper. Cleveland Clinic. (2013). Stay Fit: Aerobic Exercise. Retrieved from http://my.clevelandclinic.org/healthy_living/exercise/hic_aerobic_exercise.aspx Cleveland Clinic addresses the benefits of aerobic exercise in this article. Also, the article talks about exercise safety. Exercise safety consists of progression of aerobic exercise and the technique of warming up and cooling off. Another major point the article talks about how long you should exercise and the intensity. This is important to my paper because it talks about all the points I make in my paper. Also, this article helps me by giving me key concepts so I could do further research for my paper. Conan, N. (April 4, 2006) Talk of the Nation: The Truth About Exercise. Washington DC: NPR.Retrived from: http://www.npr.org/player/v2/mediaPlayer.html?action=1&t=1&islist=false&id=5323151 &m=5323160 This radio broadcast informs us about what exercises work and which ones doesnt. Another point made is how much you have to exercise to help improve your heart. It talks about how people that do excess exercise do not benefit from it. This broadcast is important to my paper because in my paper I talk about it there a such thing as too much exercise. This also helped me see that there is such a thing as too much. Therefore, this helped me with wanting to find more research on this topic in my paper. Duckworth, L. Assignment One [Microsoft Word Doc.].Retrieved from Moodle Revised Assignment One Link: https://moodle2.uncc.edu/mod/assignment/view.php?id=130355

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This paper talks about the running community as a figured world. It gives observations of all different types of people in the figured world. Also, it talks about certain actors and artifacts in the running community. This is important to my paper because running is one of the main exercises I talk about in my paper. Being able to use personal observations allows me to research more of what I saw during the observations. Hart, N. (2011). High-Impact Aerobics VS. Low-Impact. Retrieved from http://www.livestrong.com/article/544062-high-impact-aerobics-vs-low-impact/ Hart talks about low impact exercise versus high impact exercises. It gives the benefits and drawbacks of each. The article talks about which benefits a person more. This article is important to my paper because I talk about two low impact exercises (swimming and biking) and one high impact exercise (running). This article helps me be able to do further research on each type of exercise. Haupt, A., Kotz, D. (2013). Seven Mind Blowing Benefits of Exercise. Retrieved from: http://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefitsof-exercise The two authors in this article talks about seven benefits from exercise most people do not know. The seven benefits are; reverses the detrimental effects of stress, lifts depression, improves learning, builds self-esteem and improves body image, leaves you feeling euphoric, and keeps the brain fit. This is important to my paper because I talks about the benefits of exercise. However, this article gives benefits from exercise that most people are not aware of. Morin, C. & Silver, J. Understanding Fitness: How Exercise Fuels Health and Fights Disease. Westport Connecticut: Praeger The main point this author talks about is understanding fitness as a whole. The book gives the benefits of exercise for cardiovascular health, flexibility health, and more. Also, it talks about exercise with people that have diabetes and arthritis. This book is important to my paper because it gives me benefits of exercise which is a main point in my paper. Also, it talks about certain health issues and how exercise plays a role in helping the health issue. Rolling, J. (2011). Cycling Versus Swimming for Cardio. Retrived from: http://www.livestrong.com/article/526512-cycling-versus-swimming-for-cardio/ Rolling discusses cycling versus swimming. The article also talks about the safety considerations of each type of exercise. This article is important because it gives me another source to support my earlier search on biking versus swimming. Having two articles about this specific topic makes my research stronger and more valuable. Sadgrove, J. (2000). Exercise. Austin, Texas: Raintree Steck-Vaughn. Sadgrove book Exercise discusses why exercise makes a person feel good after. Another point made in the book is how your heart works and also why exercising keeps it healthy. Lastly, the book talks about what types of exercise is bad for a person. This contributes to my paper because it talks about how exercise affects your health which is the main issue in my paper. Also, this book gave me questions to do further research on after reading.

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Weil, A. (2013). The Pros and Cons of Running. Retrieved from http://www.drweil.com/drw/u/ART02928/The-Pros-and-Cons-of-Running.html Weil talks about the pros and cons of running. Running has the most disadvantages out of all aerobic exercises. However, the article talks about certain ways to lessen these disadvantages. This article it a good source for my article because I compare low impact and high impact exercises to each other. This article gave me insight how running is not the best exercise to choose to keep your body healthy.