Awards & Gifts

Login

Register

+2286 Recommend this on Google

Search
Earn Revenue

New Member FAQ Admissions 2013 Articles Practice Tests

Forums

Posting Guidelines

Help Topics

|
Colleges Courses Schools Training

Ask Experts

Question Papers

Jobs

Universities

Gift Shop | Bookmarks | Reviews | Learn English | Social Hub | New Posts | My India | Members | Polls |

Join our online Google+ community for Bloggers, Content Writers and Webmasters
Ads by Google

Subscribe to Email
Ge t Jobs by Em ail Forum posts by Em ail

Food Nutrients Diabetic Food List Nutritional Food

Active Members Today
chandana c s (65) Gaurav Manjeet (35) R Pramod (29)

Free Classifieds in India

www.olx.in Everything you want, everything you need: Try OLX Free Classifieds!

Article s by Em ail

IndiaStudyChannel
Like 30,369 people like IndiaStudyChannel.

Last 7 Days
R Pramod (1236) K Mohan (749) EKTA RAIKWAR (618)

Ask Experts Health Nutrition

Best food for pregnant woman?

Date: 23 Feb 2011 Group: Health Category: Nutrition

more...
Ads by Google

5 Food to Avoid Food Healthy Diet Food Fruit

Suggest best food when woman is conceived.

Job Vacancies.
Quikr.com/Jobs Find 1000's of Jobs in your C ity. C onnect with Employers. Apply Now!

Gmail

Mail.Google.com Google !

Budget Flats in Hyderabad

indiaproperty.com/Hyderabad Modern Flats at Affordable Prices Only On IndiaProperty.com

Concurso Pblico 2013

www.iobconcursos.com Prepare-se para os concursos de 2013 com descontos especiais!

Find Answers
1 Author: Pam M Hello, Pregnant ladies can take all kinds of milk product. Must include green leafy veges in their diet. Yes, never forget to have a handful of nuts that will help baby to be strong and beautiful. Chicken or fish can be included in diet. Have multi vitamin tablets and iron tablets too. Please recommend doctor before going for tablets. Fruit are also very much good for pregnant ladies. Author: Arun Tripathi Hi, During pregnancy,a woman should avoid any such food which causes constipation. All those foods which are rich source of iron & vitamins should be taken.The fibrous food with milk & milk products should be an essential component of meals. The hot milk with saffron is good for the foetus. Also coconut water,fruit juices[like orange,pine apple,apple]should be taken. regards, Arun 02 Mar 2011 Member Level: Silver Points : 2 Voting Score: 0
Share

Tw eet

01 Mar 2011

Member Level: Gold

Points : 2 (Rs 2)

Voting Score: 0

Online Members
Vandana kalpanagami R Pramod Sachin Rambhau Kukale Prashant Vishal JYOTHI.L.

Tanmay Sarkar JhonAbner SUNIL JADHAV Jebakani ramya

More ...

Author: RASHMI SINGH hi,

02 Mar 2011

Member Level: Silver

Points : 4 (Rs 3)

Voting Score: 0

Pregnant women are suggested to maintain a healthy and balanced diet,as what a mother eats is directly effected on baby.

A general weight gain of 9 kg-10 kg is recommended,with increase in extra calorie intake around 2200 to 2800 calories. Diet must include: 1)A serving of 5-6 fruits and vegetables in form of salads etc. 2) Fruits and vegetables, whole grain products like breads or 3)Cereals, meat, fish,salmon,tuna,egg,soya bean milk and other diary products. 4)Smoking,drinking,processed food,spicy food,tea coffee,cake cookies,sweetened beverage must be taken in most minimum quatity,if possible,try to avoid. some of the most important nutrients required by pregnant women are: 1)Iron:potatoes, raisins, dates, broccoli, leafy green vegetables. 2)Water. 3)Fiber : fruits and vegetables, brown rice, nuts, cereals(oats, beans,peas,pulses) 4)Folic acid:raw dark-green leafy vegetables(spinach),liver, yeast, beans and citrus fruits,cereals and bread. 5)Vitamin C: citrus fruits(lemon,orange). 6)Protein and calcium:Fish, meat, nuts, peas, beans and diary foods such as milk,yogurt or cheese and eggs. Author: shabir ali baig Hi The 9 month span is a complicated period in human development, a rapid foetal development, adequate caloric intake, as well as specific nutrients are important for the growth of foetal body systems. 1)Protein foods are necessary for brain cell growth 2)Calcium for teeth and bones 3)Vitamin A for eyes and skin 4)For normal growth and development of brain and body steady supply iodine is important 5)Check for diabetes, haemoglobin content and blood pressure regularly. 02 Mar 2011 Member Level: Gold Points : 2 (Rs 2) Voting Score: 0

Author: Ramachandran Pattabiraman

02 Mar 2011

Member Level: Gold

Points : 1

Voting Score: 0

More than a good food to a pregnant lady, the good thinking and reading good books, watching good things in TV (better not watching TV) is highly suggestable as it will help greatly for her and her baby. Author: Ramachandran Ravi 03 Mar 2011 Member Level: Bronze Points : 2 (Rs 2) Voting Score: 0

Fruits are the best diet for pregnant women. Natural sources of Iron, Folic acid and calcium is required to promote the growth of the baby. Hence She hould have

Spinach (Iron and Folic Acid) Drumstick & Drumstick Leaves (Iron and Folic Acid) Dates (High Calorific and source of Iron) Milk (Calcium) Have Plenty of water. To be avoided -- Oily and spicy food

-- Oily and spicy food -- Food that doesnt digest Easily (Eg Maida)

Author: P. Mishra one other thing-

03 Mar 2011

Member Level: Silver

Points : 0

Voting Score: 0

pregnant women should avoid to doing yoga and exercise. Author: Qays 03 Mar 2011 Member Level: Gold Points : 1 Voting Score: 0

Fibre foods and low fat foods are really the best options for pregnant women.You can take one egg daily and avoid other non vegetarian items. Author: Sharada 08 Apr 2011 Member Level: Gold Points : 1 Voting Score: 0

Green leafy vegetables are rich in Iron and Calcium content. Mix of fresh fruits, consumption of raw vegetables and 2-3Ltrs of water daily along with a few exercises like walking. Listening to music will keep their temper cool. Avoid junk food. Answers

Subscribe to Answers

Un Subscribe

Share

Tw eet

IndiaStudyChannel

We're on

Follow

Like

30,369

+9,651

Post answer or solution to "Best food for pregnant woman?"

You can earn revenue online from Google AdSense and our revenue sharing programs by post valid, self written answers for the problem Best food for pregnant woman?

Free Classifieds in India

www.olx.in Everything you want, everything you need: Try OLX Free C lassifieds!

Gmail

Mail.Google.com Google !

You must Sign In to post a response.

Job Vacancies.
Quikr.com/Jobs Find 1000's of Jobs in your C ity. C onnect with Employers. Apply Now!

Enhance Your Career

www.icicidirect.com/C FP With a C FP C ourse from IC IC Idirect. Useful for any Finance professional

Next Question: Which is best food to turn white hair to black hair? Previous Question: How to avoid constipation? Return to Question Index Ask Question to Expert Category:

Related Questions Regarding Headache Stomach problem How to get rid of piles? which vitamin is most imporant for us? Any nutrition or products which will give supplement for height What could be the cause for Chest pain?

How to improve my weight Give me some tips to reduce weight? What is Marasmus? Is there any side effect if we take vitamin suplements regularly

Popular Tags
Best food .

What are tags ?

Search Tags

Pregnancy Week By Week

www.WelcomeBabyHome.com Week By Week 3D Video Images & See How Your Baby May Look Like Today
About Us Contact Us Copyright Privacy Policy Terms Of Use AdSense Revenue Sharing sites Advertise Talk to Tony John

ISC Technologies, Kochi - India. Copyright All Rights Reserved.