Top 30 Foods for Swimmers

Featured Nutrients Foods Carbohydrate 1. 2. 3. 4. 5. 6. 7. 8. 9. Blueberries Blackberries Strawberries Oranges Mango Broccoli Carrots Tomatoes Sweet Potatoes Protein Antioxidants Anthocyanins Anthocyanins Vitamin C Vitamin C Vitamin A, Vitamin C Vitamin A, Vitamin C Vitamin A, Vitamin C Vitamin A, Vitamin C Vitamin A (betacarotene), Vitamin C Vitamin A Phytonutrients Vitamin C Vitamin C Vitamin E (gamma-tocopherol) Vitamin E Fiber Other

Heperidin

Vitamin K Vitamin K Lycopene Potassium, Iron, Copper, Manganese Vitamin K, Folate Potassium Vitamin K Folate, Iron, Manganese, Magnesium

10. Avocado 11. Spinach

12. Mixed Greens 13. Potatoes 14. Bananas 15. Almonds

Vitamin B6, Copper Vitamin B6, Potassium

16. Cranberries 17. Oatmeal 18. Granola 19. Olive Oil 20. Black beans 21. Yogurt 22. Milk 23. Orange juice 24. Whole grain bread 25. Whole grain pasta 26. Eggs 27. Beef 28. Salmon 29. Shrimp

Hippuric acid Manganese Manganese Oleic acid Folate Calcium, Phosphorus Calcium Vitamin C Manganese Vitamin B Vitamin K, Choline, Leutin Iron, Zinc, Vitamin B12 Omega-3 fats Selenium, Vitamin D, Vitamin B12 Selenium, Niacin

30. Chicken