Ingredients: 2/3 cup sifted all purpose flour 1 teaspoon cinnamon 1/8 teaspoon nutmeg teaspoon baking soda cup margarine cup granulated sugar cup firmly packed brown sugar 1 piece egg 1 teaspoon vanilla 1 cup chocolate chips 1 cup toasted sapal Procedure: 1. Sift together flour, cinnamon, nutmeg and baking soda. Set aside. 2. Cream shortening, sugar, egg and vanilla until smooth and well-blended. Blend in dry ingredients, stir in chocolate chips and sapal. 3. Drop by teaspoonful, 2 inches apart, into greased baking sheets. 4. Bake in preheated oven at 350oF for 10 to 15 minutes or until cookies are lightly browned. Yield: 3 dozen cookies Coconut Brownies (w/ 25% cocoflour) Ingredients: 1 cup butter cup coconut flour 2 cups sugar tablespoon baking soda 6 pieces eggs teaspoon salt 1 teaspoon vanilla 1 cup cocoa cup all purpose flour 1 cup chopped nuts Procedure: 1. Cream butter, then add sugar gradually. 2. Add eggs one at a time mixing well after each addition. Mix in vanilla. 3. In another bowl, mix together all purpose flour, coconut flour, baking soda, salt and cocoa. 4. Add flour mixture to the creamed butter and mix until well blended. Add 1/8 cup of chopped nuts. 5. Pour into greased pan. Smoothen surface with a rubber scraper and top with the remaining nuts. 6. Bake for 350oF for about 15 minutes. Yield: 36 brownies Coco Pan de Sal Ingredients: 2700 grams Bread Flour 300 grams Coco Flour 1860 grams Water 300 grams Lard 45 grams Salt 600 grams Sugar 40 grams Yeast Dough Requirements Weight of dough 5810 grams Weight of 1 pc of Coco Pan de Sal 20 grams Procedure: 1. Mix all dry ingredients in a mechanical mixer. 2. Add water gradually. 3. Mix for 15 minutes in dough mixer. 4. Ferment dough for 20 minutes. To prevent moisture loss and to maintain ideal dough temperature cover with plastic or until the dough /baston does not spring back when pressed. 5. Baston and proof for another 15 minutes. 6. Proof for another 45 minutes before baking. 7. Bake in a pre heated oven (350oF) for 8 minutes. Yield: 295 pieces Coconut Macaroons Ingredients: 1 can condensed milk 3 pcs eggs, well beaten cup butter, melted cup sugar cup all purpose flour 2 cups desiccated coconut 1 tsp vanilla 2 tsp baking powder 100 pcs 1 oz. paper cups Procedure: 1. Mix together all ingredients until well blended. 2. Pour mixture into paper bake cups. Fill up only to full of the paper cup to avoid overflow during baking. 3. Place on baking sheet and bake in pre-heated oven (350oC) for 15 to 20 minutes Yield: 100 pcs Cost: P0.75 to P1.00/piece Coconut Delight Ingredients: 1 kilo coconut stripe (8-month old coconut) 1 cup sugar 1 tablespoon lemon juice Food coloring Pandan leaves Procedure: 1. Mix coconut stripe and sugar. 2. Set aside for about one hour to allow sugar to melt. 3. Cook over low fire. 4. Stir constantly. 5. Add pandan leaves and lemon juice. 6. Add food coloring. 7. Remove from fire when the mixture is thick and almost dry. 8. Place in a platter to let it cool and avoid sticking. 9. Weigh, pack and seal. Coconut Cordial This is a version of wine but it is made out of coconut. It is just as strong as any regular kind of wine. Steps: 1. Get some coconut milk. 2. Mix the milk with 2 parts water. (The less water, the stronger the cordial. Use all milk if you want it really strong.) 3. Mix in just enough sugar to where it starts to turn cloudy. 4. Add half of a packet of yeast. (A whole packet if you are making a lot.) 5. Find a container to make the cordial in. I would suggest a plastic container. 6. Mix everything together and pour it in the bottle. 7. Place a balloon on the opening of the bottle, this will leave enough room for the carbon dioxide to grow, and no oxygen will be able to come in. 8. Store in a cool, dark place for 3-7 days. (Until the small bubbles stop rising to the top.) 9. Run the mixture through the white coffee filter to get all of the excess sugar and yeast out. 10. Throw away the filter and all the stuff in there. Coconut Wine Ingredients: 1. 1 lb dried coconut 2. 1 lb rice 3. 1 lb pitted dates 4. 2-1/2 lbs granulated sugar 5. 1-1/4 tsp acid blend 6. 1 tsp yeast nutrient 7. 1 gallon water 8. Sauterne wine yeast Procedure Bring 1 quart water to boil and add rice; boil for 3 minutes. Meanwhile, chop the dates and mix then with the coconut in a boiler. Strain the rice, adding the water from it to the boiler containing the coconut and chopped dates. Bring to a boil and hold for 15 minutes. Strain the water over the sugar, yeast nutrients and acid blend and stir until dissolved completely. Allow to cool to room temperature, transfer to primary and add activated yeast. Cover and ferment until initially vigorous fermentation subsides, then transfer to secondary and attach an airlock. After 3 months, rack into clean secondary with crushed and dissolved Campden tablet (potassium or sodium metabisulphite), top up and refit airlock. Wait 3 additional months and rack, top up and refit airlock again. After additional month, stabilize, sweeten if desired and rack into bottles. Coconut Sap Juice 1. Pasteurize the sap for 10 minutes at 65C (to prevent natural fermentation). 2. Pour separately in the desired container. 3. Seal tightly and place in the cool section of the refrigerator freezer if the juice is to be transported to consumers in distant places. 4. If hygienically prepared, the juice can be stored for 3 days. Coconut Honey or Syrup 1. Boil the sap until it reaches 110C or becomes sticky under moderate to very low heat. 2. Cool the sticky liquid or coco honey/syrup, then pour into desired container. 3. Store in the refrigerator to prolong shelf life (up to one year without deterioration). Coconut Sugar 1. Boil coco sap to evaporate the water under moderate heat with occasional stirring until sap thickens at 115C. 2. Remove it from the flame when it begins to become very sticky. 3. Continue mixing until it becomes granular. 4. Air dry the brown sugar before packing. The pH of coconut sap should be at level >/=6 to ensure successful production of granulated coconut sugar. One kg of coconut sap sugar can be derived from 2 gallons or 7-8 liters of sweet fresh coco sap. Coconut sugar is mostly used for cooking desserts and curries and some for raw material of food industries (e.g. confectionery) Coconut Vinegar 1. Pour harvested sap into a wide large container. Cover with a clean netted cover to allow aeration and prevent entrance of dirt and foreign objects. 2. After 10 day-fermentation period in a well-ventilated room, harvest the coconut sap as vinegar. 3. Pasteurize vinegar by heating for 5-10 minutes at 60-65C to maintain the desired quality (at least 4% acidity) of the vinegar. 4. Allow to cool before placing in a very clean bottles and then cover tightly the seal. The coco sap vinegar is very good ingredient in pickled papaya, as a dip for chicharon and other snack and food preparations. Coco Brittle Ingredients: 2 cups toasted coconut 1 cup sugar 1/2 tsp salt Packaging Material: Wide mouth jars rolling pin and PP/PE bags Utensils: measuring cups and spoons saucepan wooden spoon oven kneading board Procedure: 1. Caramelize sugar and salt in a saucepan. Stir once in a while to prevent burning. 2. When melted and syrup-like, add toasted coconut and mix well until mixture does not stick to the sides of the pan. 3. Pour on well-greased board and roll with a well-greased rolling pin until very thin. 4. Cut to desired pieces and store in clean wide mouth jars. Bukayo (Caramelized Coconut) Ingredients: 1 kg grated coconut 1 kg pulot-ipot (molasses) kg corn syrup g potassium metabisulfite Utensils: kitchen scale carajay wooden spoon or ladle cheesecloth wooden mold stainless steel knife Packaging Material: Cellophane and PE bags (0.003 in. thickness) or tin containers Procedure: 1. Dissolve corn syrup in a small amount of water in a carajay over low flame. 2. Add pulot-ipot previously strained thru cheesecloth to remove impurities and other extraneous materials. 3. Add potassium metabisulfite previously dissolved in a small amount of water. 4. Boil mixture to 115C (239F) with occasional stirring. 5. Add grated coconut and cook to desired end point, i.e., when the mixture no longer sticks to the sides of the carajay when scooped out. 6. Spread on a wooden mold. 7. Cool and cut into desired pieces. 8. Wrap individually in cellophane and place in polyethylene bags. 9. Store in tin containers. Nata de Coco from Coconut Water Materials: Coconut water Acetic acid Refined sugar Nata starter Ammonium phosphate Equipments: Weighing scale Strainers Wide-mouthed glass jars or basins Kettles Procedure: 1. The collected coconut water is filtered through a cheesecloth. One hundred (100 gms.) refined sugar and 5 grams monobasic ammonium phosphate is mixed for every liter of coconut water in a container. The container is covered and the mixture allowed to boil. It is then allowed to cool after boiling and 6.9 ml. of glacial acetic acid is added. 2. 110-150 ml. of starter (available at ITDI) is added to the mixture. It is subsequently transferred to big mouthed clean jars leaving ample space atop mixture and covered with clean cheese cloth. The culture is allowed to grow at room temperature for 15 days or more. Note: Do not move jars during growth period. 3. Harvest is ready after 15 days or more, making sure that all conditions are aseptic so as to enable one to reuse the remaining liquid which serves as starter for succeeding preparations. 4. Dessert Making. The "nata is cut into cubes and is subjected to a series of boiling with fresh water until acidity is totally removed. One kilo of refined sugar is added for every kilo of nata and are mixed. It is brought to boiling until the "nata cubes become transparent. Nata de Coco from Coconut Milk Materials: 1 kilo Grated coconut 600 gms. Refined sugar 1/2 liter Coconut water 12 liters Ordinary water 2 liters Nata starter (available at ITDI) 325 c Glacial acetic acid (available in drugstores) Procedure: 1. Extract the cream from the coconut, strain through a cheesecloth. 2. Mix all ingredients. 3. Transfer to big mouthed clean jars and allow around 2-3 inches in height of the liquid. 4. Cover with a clean cheesecloth. The culture is allowed to grow at room temperature for 15 days or more. Note: Do not move the jars during growth period. 5. Harvest is ready after 15 days or more, making sure that all conditions are aseptic so as to enable one to reuse the remaining liquid which serves as starter for succeeding preparations. 6. Dessert Making: The "nata is cut into cubes and is subjected to a series of boiling with fresh water until acidity is totally removed. One kilo of refined sugar is added for every kilo of nata and are mixed. It is brought to boiling until the "nata cubes become transparent. Coconut Burger Ingredients: 2 cups coconut sapal cup flour 1 tsp salt 5 tsp toyo 1 egg 2 tsp cornstarch tsp vetsin (optional) tsp black pepper cup chopped onions Utensils: steamer measuring cups and spoons frying pan strainer Packaging Material: PP/PE plastic bags Procedure: 1. Steam the coconut sapal for 10-15 minutes. 2. Mix all ingredients and form patties. 3. Fry in hot oil. Coconut Candy Ingredients: 1 cup grated coconut 1/2 cup whole milk 1 cup sugar 1 cup molasses Utensils: stainless steel knife mechanical slicer saucepan stainless steel spoon stove pans stainless steel basin Packaging Material: Cellophane and PE bags (0.003 in. thickness) Procedure: 1. Moisten coconut with part of the milk. 2. Put the rest of the milk and molasses in a pan and allow the mixture to boil. 3. When nearly done, add sugar. 4. Cook until a little of the mixture hardens when dropped into cold water. 5. Pour into butter-greased pans. Allow to cool slightly. 6. Cut into small pieces and wrap in cellophane individually. Coconut Chips Ingredients: coconuts and refined sugar Utensils: sharp knife mechanical slicer carajay/sauce pan stainless steel spoon Packaging Material: Paper/Polyethylene or Paper/Foil/Polyethylene bags Procedure: 1. Pierce eyes of the coconut and allow water to drain. 2. Preheat oven at 177C (350F) and put dewatered coconut until it cracks. 3. Remove the coconut meat from the shell and parings. 4. Slice the coconut meat with a peeler. 5. Mix thoroughly 2 parts slices with 1 part sugar. 6. Stand for 30 minutes and drain. 7. Dry in drier at 70C (158F) for 2 hours. 8. Toast in oven till golden brown. Buko Pie Ingredients: 2 cups buko meat 3/4 cup sugar 1/2 cup coconut water 1/2 1/2 cup evaporated milk (or fresh milk) 1/2 cup starch Procedure: Pour directly the uncooked mixture into the pastry-lined pan, top with the second crust, brush with eggwash, bake at 400 deg F for 15 minutes then a further 45 minutes at 325 deg F. Buko Pie Crust: 2 cups all-purpose flour 1 tsp. salt 2/3 cup shortening 1 piece eggyolk 1 tsp. vinegar 1/4 cup ice water Filling: 4 cups coconut meat 1 cup coconut water 1 300 ml. can Sweetened Condensed Milk 2/3 cup cornstarch Procedure: 1. Blend flour and salt in a bowl. Cut in shortening using two knives or a pastry cutter. Combine yolk, vinegar and water; slowly add the liquid to the flour mixing until dough can be handled. 2. Divide dough into 2 parts with one part slightly bigger than the other. Roll bigger dough to about 2 inches larger than a 16-inch pie plate. Fit dough into a pie plate, letting sides hang. Roll out remaining dough for the crust. Set aside. 2. Combine filling ingredients in a thick saucepan. Cook stirring constantly until thickened. Cool then pour into prepared crust. Cover with top crust; flute or crimp edges together to seal. Bake for 1 hr. at 425 degrees F. Buko Pie in Filipino Ingredients: Filling: 1 tasang asukal 1/3 tasang cornstarch 1 tasang sabaw ng buko 1 tasang gatas evaporada 1 kutsaritang vanilla 2 tasang ginayat na buko Crust: 2 tasang flour 1/2 kutsaritang asin 1 kutsaritang asukal 1/2 tasang mantikilya 1/4 tasang shortening 5-6 kutsarang malamig na tubig eggwash Paraan ng pagluluto: Filling: 1. Painitin ang oven sa 375 F. Ihanda ang 8 inch pie plate. 2. Ihanda ang palaman: Sa kasserola, paghaluin ang asukal at cornstarch. 3. Ibuhos ang sabaw ng buko at gatas. 4. Lutuin hanggang lumapot. Idagdag ang vanilla at buko. Palamigin. Crust: Sa isang mangkok, paghaluin harina ,asin at asukal.idagdag ang mantikilya at shortening. Haluing maigi. Magdagdag ng sapat na tubig para makabuo ng masa. Hatiin ang masa sa dalawa na mas malaki ang isang bahagi. Kunin ang mas malaking bahagi at padaanan ng rolling pinhanggang maging manipis at maging kasinglaki ng pie plate. Ilipat sa pie plate para matakpan ang ilalim at mga gilid nito. Ibuhos ang palaman. Panipisin ang natirang masa at takpan ang palaman. Pisilin ang mga gilid para magdikit ang dalawang crust. Maglagay ng singawan sa pamamagitan ng pagtusok ng tinidor sa ibabaw ng crust pahiran ng eggwash. Hurnuhin ng 25-30 minuto o hanggang pumula ang crust. Palamigin bago hiwain. Virgin Coconut Oil can be produced by two common methods: 1. Heated (Hot Methods) processes. 2. Non-Heated (Cold Methods) processes. Hot methods apply extreme pressure or high heat to extract the oil from the nut. Cold methods obtain oil without applying heat or pressing the coconut meat mechanically, hence the more common term "cold pressed. While many Virgin Coconut Oil found in the market claim to be cold pressed, the oil you buy may have been heated after extraction to hasten the lowering of the moisture (water) content. How To Make Your Own Cold Pressed Virgin Coconut Oil 1. Select only fresh and mature quality coconuts. 2. Split coconuts and collect coconut water. 3. Grate coconuts and collect coconut meat. 4. Bag the coconut meat. Use white nylon mesh bag. 5. Place bag in a Cold Press machine. At home, you can hand press using gloves. Collect coconut milk. 6. Soak the pressed bag in coconut water and press for a second time. Collect more coconut milk. 7. Allow the coconut milk to settle undisturbed in a cabinet at 32degC for 10-17 hours. Coconut oil will naturally separate from water and proteins. 8. Carefully collect and filter the oil and avoid mixing with the bottom water layer. The oil is colorless. While virgin coconut oil has been documented to help alleviate, ease, protect against and even cure many ailments, it is still vital that the individual maintain a healthy lifestyle, exercise regularly, eat a balance diet of the right kind of food, and drink lots of water. Some of the 200+ known medical uses Skin (mosquito/insect bites, itching, rashes, cuts, bruises, scratches, acne, sun-burn, burns, blisters, wrinkles, warts, moles, fungus, skin cancer, pre-cancerous lesions, eczema, stretch marks, massage). Hair (dandruff, scalp care, hair growth, lice infestations). Mouth (cracked lips, gum disease, dental cavities, toothaches, mouthwash, throat infections, sore throat). Thyroid Function (overweight, cold hands/feet, fatigue, migraines, PMS, irritability, fluid retention/swelling, anxiety/panic attacks, depression, memory, concentration, low sex drive, low body temperature, constipation, insomnia, itchiness, food sensitivities, brittle nails, bruise easily, heat/cold intolerance, hypoglycemia, frequent/persistent colds, UTI, yeast infections, immunity, joint pains, poor coordination, irregular menstrual periods). Bacteria (ear, throat, sinus, genital infections, UTI, pneumonia, rheumatic fever, dental cavities and gum disease, food poisoning, toxic shock syndrome, meningitis, gonorrhea, gastric ulcers, parrot fever, septicemia, endocarditis, enterocolitis, E.coli, staphylococcus, strephtococci, strephtococcus). Virus (influenza, measles, herpes, mononucleosis, chronic fatigue syndrome, hepatitis C, AIDS, SARS) Fungus (ringworm, athletes foot, jock itch, candidiasis, diaper rash, thrush, toenail fungus). Parasites (giardiasis, tapeworms, pinworms). Cancer (colon, breast, skin, liver, inhibit tumor growth). Others: Asthma, diabetes, psoriasis, artherosclerosis, hypertension, Alzheimers, Sjogren syndrome, Crohns, headaches, colds, aches and pains, fever, flu, bronchitis, colitis, cysts, dysentery, dysmenorrhea, hemorroids, cough, dropsy, kidney stones, jaundice, scabies, scurvy, syphilis, hematemesis, hemoptysis, phthisis, tuberculosis, tumors, typhoid, stomach ulcers, Parkinsons, prostate, gallbladder, malnutrition, maintain intestinal health, normalize body functions, reduce body weight by boosting metabolism. It can boost the immune system. It can lower cholesterol, but may also raise cholesterol when too low for the bodys needs.