REUTER GROUP EXERCISE DECEMBER

MONDAY
RM CS SA SC CS SA SC SA SC SA SC SC SA SC CS SA FFR SA TIME 5:45a 8:30a 8:30a 9:30a 9:30a 9:30a CLASS Group Cycle Integrated Strength Forever Fit* Group Cycle Kickboxing Flow Yoga * INSTRUC. Ellen Diana Jana Eric Gena Jackie Natalie Jackie Kelly Illysa Gena Curtis Gena Diana Curtis Diana Bob RM TIME

TUESDAY
CLASS Ath. Conditioning QIFORZE Intro to Cycle 30 min Zumba* Group Cycle Walk & Tone* Pilates* INSTRUC. Kelly Gena Betsy Aubry Eric Betsy Nikki Aubry Jenna King
4-7 yrs

WEDNESDAY
RM CS SC SA SC CS SA SC SC SA SC SC SA SC CS SA SC TIME 5:45a 5:45a 8:30a 8:30a 9:30a 9:30a 9:30a CLASS Group Cycle Power Yoga Integrated Strength Forever Fit* Group Cycle Zumba* Flow Yoga * INSTRUC. Amanda Jackie Janice Marian Linda Natalie Jenna Natalie Kelly Illysa Amy Emily Amy Kelly C. Cheryl Delia

GYM 5:30a SA CS SA CS 8:30a 8:45a 9:30a 9:30a

GYM 9:30a SC SA SC SA SC SA SA SC CS SA SC 9:30a

10:30a Zumba 10:30a Gentle Flow Yoga* 12:00p Ath. Conditioning 4:30p 5:30p 5:30p 6:00p 5:30p 6:30p 6:30p 7:30p Kickbox Kidz Core Step Tabata Group Cycle Zumba* Core Tai Chi Workshop
7-12yrs

10:30a Dynamic Dance * 10:30a Power Yoga 75 min 12:30p Tai Chi 4:15p 4:30p 5:30p 5:30p 6:00p 6:30p 6:30p Zumba Kids Jr. Muscle Pump Muscle Pump Pilates * Cycle Barre None Dynamic Flow Yoga

10:30a Dynamic Stretch * 12:00p Ath. Conditioning 4:30p 5:30p 5:30p 6:00p 5:30p 6:30p 6:30p Kickbox Kidz Core Step Tabata Group Cycle Ath. Conditioning Zumba*
7-12yrs

Delia Emily Diana Lynn Eric Nikki Jackie

THURSDAY
RM GYM SA CS SA CS GYM SC SA SC SC SA SA SC SA SC TIME 5:30a 8:30a 8:45a 9:30a 9:30a 9:30a 9:30a CLASS Ath. Conditioning QIFORZE Intro to Cycle 30 min Ballet Fusion* Group Cycle Walk & Tone* Pilates* INSTRUC. Ellen Gena Jessica Corey Jessica Betsy Linda Natalie Sonya Delia Emily Karla Lynn Gena Kristine RM CS SC TIME 5:45a 8:30a

FRIDAY
CLASS Group Cycle Forever Fit* Tabata Mindful Yoga Flow(Yin) Flexibility * 15 min HIIT Step & Pump INSTRUC. Ellen Jana Corey TBD Corey Corey Julie Kelly Illysa Wes Copland Janice Please RSVP To: 651-9622 RM SC CS SA SC TIME 1:30p 2:00p 2:00p 3:00p RM SA SC SA SC CS SA SC SA SC TIME 8:00a 8:00a 9:00a 9:00a 9:00a Tabata Tai Chi

SATURDAY
CLASS INSTRUC. Amy/Janice Paul Aubry Natalie Janice/Linda H. Emily/Cheryl Natalie Emily/Cheryl Kristine INSTRUC. Lynn Janice/Illysa Aubry Jenna

GYM 8:30a SA 8:30a

Zumba* QIFORZE Group Cycle

GYM 9:00a SC SA CS SA SC SA CS SC SC SC 9:30a 9:30a

10:00a Mixed Level Step 10:00a Dynamic Stretch* 11:00a Muscle Pump 11:15a Power Yoga

10:30a Dynamic Dance * 10:30a Power Yoga 75 min 4:15p 4:30p 5:30p 5:30p 6:30p 6:30p Zumba Kids Jr. Muscle Pump Muscle Pump Pilates * Kickboxing Power Yoga
4-7yrs

10:00a Group Cycle 10:30a Zumba* 11:00a Yoga 90 min 12:00p Ath. Conditioning 5:30p 5:30p 6:30p 7:30 Group Cycle Kendo Club Intro Kendo Club Beginner Kendo Club Int/Adv

SUNDAY
CLASS Slow Power Flow Yoga Group Cycle Zumba* Yoga

Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult.
Individual instructors may use different music, tempos, intensity, teaching styles and choreography in their class. Please take this into consideration when choosing a class. Cycle tickets for evening classes are available at the Member Services Desk at 5pm. Please hang your ticket on your bike hand les and the instructor will collect at the beginning of class. Numbers on the tickets do not correspond to the bike. Need help? Please look for our Member Mentors wearing Member Mentor name tags if you need help with equipment or have questions. For questions or comments, please contact Group Exercise Coordinator Karyn Kattermann at kkattermann@ymcawnc.org or call 651-9622.

**Please Note: class spaces and sizes are currently being evaluated. We reserve the right to determine when a class has rea ched capacity at which time we will post a sign stating class is full. If you are not able to get into the class you came for, we encourage you to participate in the other classes or activities we have available.

SA= Studio A

SC= Studio C

FFR= Functional Fitness Room

CS= Cycle Studio

GYM= Basketball Court