Citrus Organic Millet with Fresh Local Vegetables Servings: 8 Prep: 8 min Cook: 1 min

!ngre"ients: 1 #uart organic vegetable broth 1 poun" organic millet small cucumbers$ unpeele" %i& organic'$ see"e"( "ice" 1) re" onion$ "ice" 1 bunch parsle*$ choppe" + ribs celer*$ "ice" me"ium carrots$ shre""e" 1 large re" bell pepper$ see"e"( "ice" ,uice o& lemons %an" -est$ i& organic' 1 ounce e.tra virgin olive oil 1 hea" garlic$ peele" kosher sea salt to taste pepper to taste

!nstructions: !n a large skillet pan$ bring broth to a gentle boil over me"ium/high heat0 1"" millet$ an" cover with a li"0 Cook millet over me"ium/low heat until li#ui" is absorbe"0 Flu&& with a &ork( then let cool in &ri"ge &or 2 minutes or longer while the rest o& ingre"ients are being prepare"0

!n a large mi.ing bowl$ mi. all ingre"ients thoroughl*0 1"3ust seasoning0 Serve col"0 445 1 pint cranberr* chutne* 6 tablespoons brown mustar" 1 o- maple 1 cups carameli-e" onions 1 cup water 1 o- li#ui" smoke 1 teaspoon ca*enne 7e" 8ine 4raise" 9ing O*ster Mushroom :Short 7ibs: 7;C!P; !<=7;>!;<?S 1 o-0 virgin coconut oil

1 me"ium onion$ cut into 1/inch chunks 1 stick cinnamon ba* leaves cloves garlic$ crushe" 6 sprigs th*me$ leaves strippe" o&& stems 1 Large Carrot$ cut into 1/inch slices large potatoes$ cut into eighths lbs0 king o*ster mushrooms( root en"s trimme" cups re" wine %merlot or melbac etc0 ' cups organic vegetable broth %homema"e pre&erre"' 1)6 cup sun"rie" tomatoes$ soake" in water overnight( pulveri-e" in &oo" processor 7ibs Celer*$ cut into 1/inch slices 1 cup &la.see" meal Salt to taste Pepper to taste 7;C!P; P7;P171?!O< 10 !n a >utch oven over me"ium/high heat$ cook in oil onion$ cinnamon$ ba* leaves$ garlic an" th*me( cook &or minutes or until onion chunks are translucent$ stirring a &ew times0 0 1"" carrots$ potatoes an" mushrooms0 Cook &or + minutes0 >egla-e with wine0 +0 1"" remaining ingre"ients0 Season with salt an" pepper0 7e"uce heat to me"ium( cover pot with li" an" let simmer &or @ minutes0 60 1"3ust seasoning0 >iscar" cinnamon stick an" ba* leaves0 Serve warm0 Serves: 8/1@ wings restaurant/st*le 12 poun"s hormone/&ree$ antibiotic/&ree chicken wingettes cups FrankAs Original 7e" Bot Sauce ounces unsulphure" blackstrap molasses 1 tablespoon garlic pow"er 1 tablespoon "rie" th*me 1)+ cup "rie" oregano )+ ounce Ca3un seasoning 1 teaspoon li#ui" smoke Sriracha/Spice" Vegan Chili 8ith Coconut 7ice tablespoons oil 1 cup "ice" onion me"ium green bell peppers$ see"e"( "ice" 1 me"ium *ellow bell peppers$ see"e"( "ice" cloves garlic$ mince" 1 16/1Co- block e.tra &irm to&u$ broken into small bits( "raine" o& e.cess water tablespoons tomato paste tablespoons light so* sauce 1 12o- can ki"ne* beans$ "raine" 1 12o- can garban-o beans$ "raine" 1)6 cup sriracha sauce 1 cup tomato sauce 1 tablespoon smoke" paprika 1) tablespoon oregano 1) tablespoon groun" cumin 1) tablespoon groun" corian"er ounces unseasone" rice wine vinegar 1 12o- can "ice" tomatoes in 3uice large vine/ripen tomatoes$ "ice"

1 cup vegetable broth 1 bunch scallions$ thinl* slice" cups 3asmine rice 12o- cans coconut milk salt an" pepper to taste Dsing electric rice cooker or in a covere" sauce pan over stove top$ cook rice in coconut milk over me"ium/ low heat0 %Dsuall* takes 12/ @ minutes'0 !n a large pot$ cook onion in oil heate" over me"ium heat &or +@ secon"s0 1"" peppers$ garlic an" to&u( cook until to&u gets a gol"en color or about minutes0 Mi. in tomato paste an" so* sauce0 Pour in vegetable broth( bring to a gentle boil0 =ra"uall* a"" remaining ingre"ients$ allowing heating time between ingre"ients0 Simmer on me"ium/low heat &or 12/ @ minutes0 Serve chili with coconut rice an" scallions0 Curr* ngre"ients: tablespoons canola oil 1 ounce ginger$ peele"( roughl* choppe" 1 clove garlic$ peele" me"ium shallots$ peele"( #uartere" springs curr* leaves$ strippe" o&& stems wheels star anise 1 /ounce blocks e.tra &irm to&u$ presse" &ree o& e.cess water( cut into E/inch cubes 1 teaspoon &ennel see"s 1 teaspoon groun" cumin 1 teaspoon groun" corian"er 1 teaspoon groun" cinnamon 1 teaspoon turmeric pow"er 1 teaspoon groun" ca*enne 1 ounce tomato paste 1 cup vegetable broth 1 large vine/ripe tomato$ cut into E/inch cubes 1 large re" bell pepper$ see"e"( cut into E/inch s#uares 102 ounces goo"/#ualit* so* sauce Salt to taste + springs cilantro %&or garnish' /+ Stone&ire whole wheat naan >irections: !n a skillet$ heat oil over me"ium/low heat0 !n a &oo" processor$ &inel* chop ginger$ garlic$ shallots an" curr* leaves0 8hen oil shimmers$ sautF them &or about minutes until slightl* gol"en0 1"" star anise( wait +@ secon"s0 !ncorporate to&u cubes an" &ennel see"s with ingre"ients in the pan( cook &or minutes0

1"" groun" spices0 !n a small bowl$ mi. tomato paste with vegetable broth0 Pour into the pan( mi. thoroughl*0 ?op with cut tomato an" bell pepper0 1"" so* sauce0 Stirring a &ew times$ simmer uncovere" &or 8 minutes or until e.cess li#ui" is absorbe"0 >iscar" star anise0 1"3ust seasoning0 =arnish with cilantro0 Serve with naan heate" in toaster oven pre/set at +@@ "egrees F0 ;ach naan can be cut into we"ges0 Dsing han"$ scoop to&u curr* with a we"ge o& naan$ an" en3o*G

!ngre"ients 1)6 cups chicken broth 1 cup Simpl* Potatoes >ice" Potatoes with Onion 1 cup brown rice 1 %12 ounce' cans black beans$ "raine" stalks green onions$ slice" 1 teaspoon taco seasoning 1) cup sun/"rie" tomatoes$ soake" in hot water 1) cup cilantro$ springs rinse" ounces &resh lime 3uice tablespoons canola oil garlic cloves$ mince" teaspoons puree" chipotle chiles in a"obo 1 tablespoon hot sauce 8 ounces &ro-en cooke" bab* shrimp$ thawe" % C@/H@ ct'

1 teaspoon groun" cumin 1 teaspoon "rie" oregano salt an" pepper ?o assemble burritos 6 %1@ inch' so&t tortillas$ warme" 1) cup sour cream 1 cup choppe" &resh spinach 1) cup goat cheese$ crum >irections 1 !n a saucepan over me"ium/high heat$ bring chicken broth to a boil0 1"" Simple Potatoes >ice" Potatoes with Onion$ an" cook until potatoes are semi/so&t0 7emove &rom li#ui"$ using a slotte" la"le0 1"" brown rice an" black beans %reserving hal& &or later' to boiling broth0 Stir in white part o& green onion an" taco seasoning0 Cover with a li"( cook on low &or about @ minutes or until li#ui" is absorbe"0 9eep warm0

+ !n a blen"er$ puree together sun"rie" tomatoes$ cilantro$ lime 3uice an" hot sauce$ a""ing a &ew teaspoons o& water i& nee"e"0 Season with salt an" pepper0 Set salsa asi"e0 %Can be ma"e ahea" an" re&ri"gerate"0'0 6 Beat oil in a skillet over me"ium heat0 1"" cooke" potatoes$ onion an" shrimp( cook &or a minute a hal&$ stirring a &ew times0 Mi. in garlic an" spices0 Cook &or +@ secon"s an" season0 2 Sprea" sour cream on each warm an" pliable tortilla0 ?op with ingre"ients in the or"er liste"0 7oll up$ an" cut in hal& on the bias0 Serve with rice an" beans garnishe" with slice" green onions0

Guacamole
6 ripe avoca"os &rom Me.ico$ halve"( pits remove" Iest an" 3uice o& 1 large Me*er lemon Iest an" 3uice o& E lime 1 han"&ul &resh cilantro leaves$ rinse"( choppe" E small re" onion$ &inel* choppe" 1 3alapeno pepper$ see"e"( &inel* choppe" 1 teaspoon hot sauce or salsa picante %Me.ican hot sauce' cloves garlic$ mince" 1 tablespoon e.tra virgin olive oil 1 teaspoon groun" cumin 1 grape tomatoes$ halve"Salt to taste Pepper to taste sprngs cilantro$ &or garnish ?ortilla chips %&or serving' Dsing a spoon$ scoop out avoca"o &lesh into a large mi.ing bowl0 Pour citrus 3uices over$ an" then smash avoca"os until the* are slightl* lump*0 Mi. well with remaining ingre"ients( a"3ust seasoning0

1 cup Almond Milk, unsweetened

1 Tbsp Canola Oil

1 tsp

Vanilla Extract

8 oz

Flour, by weight

2 oz

Brown Sugar, by weight

1 Tbsp Baking Powder

tsp

Salt

pt

Blueberries

Ripe Banana, peeled; cut into " slices

Handful Sliced Almonds

Cooking Spray

4 oz

Margarine Spread

2 oz

Maple Syrup

>!7;C?!O<S: >!7;C?!O<S: 8hisk together almon" milk$ oil$ an" vanilla e.tract in a me"ium mi.ing bowl( Set asi"e0 Combine &lour$ sugar$ baking pow"er$ an" salt in a separate bowl0 Pour the mi.ture into the wet ingre"ients( whisk until lumps are gone0 !ncorporate &ruits an" almon"s into the batter0 Let it sit &or H minutes0 Dsing cooking spra*$ coat a large non/stick skillet or gri""le preheate" at me"ium heat0 Pour E cup&uls o& batter onto the cooking sur&ace0 8hen e"ges are slightl* brown an" bubbles appear on the top a&ter /+ minutes$ &lip using a spatula0 Cook the other si"e until brown0 8hisk margarine an" maple s*rup in a small bowl until consistent0 Serve with pancakes0

wings
Smoke" wings: 8 poun"s wings$ tips an" &eathers remove"( "is3ointe" Salt to taste Pepper to taste 1 cup woo" chips$ soake" in water &or 12 minutes cups blue cheese or ranch "ip$ &or serving E poun" celer* sticks$ &or serving E poun" carrot sticks$ &or serving Smoke* maple/herb hot sauce: + cups hot sauce E cup maple s*rup + tablespoons mince" garlic tablespoons "rie" th*me E cup "rie" oregano E cup Creole seasoning 1 tablespoon li#ui" smoke Preheat oven to 6 2 "egrees F0

1rrange wings in a single la*er$ "ivi"ing between two baking tra*s0 Season with salt an" pepper0 7emove woo" chips &rom soaking water( wrap loosel* in &oil0 Place "irectl* onto the bottom sur&ace o& the oven0 Shut oven "oor an" wait about 2 minutes to allow chips to start releasing smoke0 Place tra*s o& wings in the oven0 Cook low an" slow at temperature re"uce" to H2 "egrees F &or 1 hour$ rotating once$ or until ten"er an" rea"* to &all o&& the bones0 8hile wings are being smoke"$ prepare sauce b* whisking all ingre"ients together in a large m.ing bowl0 >iscar" ren"ere" &at &rom wings0 Sauce them( serve with "ip an" vegi sticks0 <utt* Vegan ?o&u J;ggK Scramble packs %about 1 o- each' e.tra &irm organic to&u$ presse" &ree o& e.cess water 1 E cups Silk Pure 1lmon" original almon"milk 1 me"ium re" bell pepper$ see"e" an" "ice" small E me"ium white onion$ &inel* choppe" E 3alapeno pepper$ see"e" an" mince" 1 cup garban-o %chick pea' &lour 1 cup nutritional *east 1 tablespoon salt E tablespoon pepper E teaspoon groun" turmeric %optional' 1 o- e.tra virgin olive oil 1 o- canola oil Slice" almon"s %optional'

S#uee-e each to&u block between *our han"s to break it up into small chunks0 Mi. well with other ingre"ients e.cept oils an" slice" almon"s0 Beat up e.tra virgin olive oil an" canola oil in a large non/stick skillet over me"ium high heat0 1"" the to&u JeggK mi.ture0 Cook &or about +/2 minutes$ stirring &re#uentl*$ using a non/metal spatula$ until it is scramble" thoroughl*0 Serve with slice" almon"s on top0 =ol" Potato Bash with 4acon an" Sauerkraut 102 poun"s gol" potatoes$ shre""e" L cup oil E poun" slab bacon$ cut into L /inch cubes 1 me"ium white onion$ cut into small "ices cloves garlic$ mince" E poun" sauerkraut Salt an" pepper to taste 10 Soak potatoes in water imme"iatel* a&ter shre""ing with coarse si"e o& bo. grater to prevent o.i"ation0 0 Beat oil in a non/stick skillet over me"ium/high heat0 1"" cube" bacon an" cook &or minutes0 Mi. in "ice" onion an" cook &or + minutes stirring a &ew times until gol"en brown0 +0 1"" garlic$ potatoes "raine" o& e.cess water an" sauerkraut to pan$ an" mi. well0 Cook covere" &or about C minutes0 Bash is "one when potatoes are cooke" through an" a gol"en brown crust has &orme" in the bottom o& pan0

?his potato hash is e.cellent to serve with braise" pork shank an" apple chutne*0 !t coul" be an accompaniment to a break&ast meal0 Slab bacan can be substitute" with slice" bacon0 Serving: 6 Fork/ten"er 7oaste" Legs: 6 Maple Lea& Farms premium "uck leg #uarters 6 cloves garlic 6 pieces star anise 1 ounce &resh ginger$ mince" 6 springs &resh th*me 1 stick cinnamon 6 ounces E /inch "ice" carrots 6 ounces E/inch "ice" onions 1 cup white wine 1 cup vegetable stock Salt to taste =roun" white pepper to taste teaspoons &ive/spice pow"er Salt to taste >ate >uck Sauce: C ounces "ates ,uice o& hal& a lime E cup 8orcestershire L cup sweet chili sauce + scallions$ roughl* choppe"