Fr om t he A r omat her apy Reci pe Fi l es Vol ume 24

ht t p: / / bi r chhi l l happeni ngs . com/ r eci pes / v2406. ht m

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Vol um e 24
M USC U LAR PAI N
R osem ar y 5 dr ops C ypr ess 15 dr ops Lavender 10 dr ops 1/ 2 ounce car r i eroi lsuch as Sunf l ow eroi l s orSw eet al m ond oi l t l e.Then add 58 dr ops t ot he Mi xt oget heri n an am berbot car r i eroi l .M assage as needed on t he sor e m uscl es.
13

BATH RO O M AI R FR ESH EN ER
Pepper mi nt-25 dr ops Sandal w ood -10 dr ops Lavender-5 dr ops O ne O unce ofD i st i l l ed W at er . Add t he above essent i aloi l st o a Spr ay t op PET pl ast i c he w at er .Shake W el l .Spr ay i nt he Bat hr oom bot t l e,add t as desi r ed.

U PLI FTI N G B LEN D FO R W O M EN

Thi s bl end i s good t o hel p wi t h hor m onali m bal ances and mi l d depr essi on. Ber gam ot-3 dr ops M yr r h -2 dr ops Yl ang Yl ang -2 dr ops Fennel-4 dr ops G er ani um -4 dr ops Bl end al lessent i aloi l si n an am berbot t l es .M i l lw el lt hen di f f use orputi n a bat h and enj oy .
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R ELAXI N G M ASSAG E O I L
M ar j or am -6 dr ops R om an C ham om i l e -3 dr ops Lavender-10 dr ops Sage -3 dr ops 2 ounces Sw eetal m ond O i l Bl end al lessent i aloi l si n a PET pl ast i c bot t l e,t hen add t he Sw eetSw eetal m ond oi l .Shake w el l .Use f orm assage on any day ,butespeci al l y on days w her e you ar e m or e st r essed.
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FATI G U E B LEN D
C edar w ood -6 dr ops Bay l aur el-4 dr ops Spr uce -4 dr ops Sw eetal m ond oi l-2 ounces Bl end al lessent i aloi l si n a PET pl ast i c bot t l es,t hen add t he Sw eetSw eetal m ond oi l .Shake w el l .Use f or m assage w hen you need a l i t t l e m or e ener gy .Especi al l y good t o m assage on t i r ed l egs and t he l ow erback.
10

C O LD AND FLU PREVENTI ON

Lavender-5 m l Eucal ypt us s -5 m l R avensar a -3 m l Bay l aur el-2 m l Bl end i n an 30 m lam berbot t l e.Thi s bl end shoul d be di f f used t hr oughoutt he col d and f l u season.
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AN TI W RI N K LE O I L
Ner ol i-10 dr ops Lavender10 dr ops Fr anki ncense -10 dr ops R osem ar y 2 dr ops Fennel10 dr ops Lem on 3 dr ops C ar r ot seed 10 dr ops Eveni ng Pr i mr ose oi lorR osehi pseed oi l10 dr ops 2t abl espoons ofO NE oft he f ol l ow i ng -Hazel nut ,Sw eet al m ond orApr i cotKer nel Bl end al li ngr edi ent si n an am berbot t l e.Af t eri ti s w el l bl ended,appl ya f ew dr ops t ot he f ace and neck ar ea each ni ghtaf t ercl eansi ng and t oni ng yourski n.

AN TI FUN G AL BATH
Lavender4 dr ops G er ani um 1 dr op Tea Tr ee 1 dr op Fi l lyourbat ht ub,t hen add t he essent i aloi l s.Add 1 -2 cups ofsea sal t s,m i x w el l .Soak f ora m i ni m um of20 mi nut es.Be sur et o dr y yourski n w el l ,especi al l y bet w een yourt oes and ot hercr acks,w her e m oi st ur e can be t r apped.( I fyou have a pr escr i bed m edi cat i on,appl y af t er you ar e com pl et el y dr y . )
20

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I fyou w antt o use t he Eveni ng Pr i mr ose O i li nt hi s bl end t he easi estand m ostcostef f ect i ve i st o buy Eveni ng Pr i mr ose C apsul es ( G elcapsul es)and cutt he end of fand squeeze t he oi li nt o yourbl end.Si nce i ti s such a sm al l am ountt hati ti s needed.
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R ELAX AN D W I N D D O W N SPR AY M I ST
M andar i n -10 dr ops Lavender5 dr ops M ar j or am 3 dr ops Sandal w ood 3 dr ops Em ul si f i er-25 dr ops 4 ounces di st i l l ed w at er . Bl end al lessent i aloi l st oget her ,t hen add t he em ul si f i er . Bl end t hi s w el l .Add t he essent i aloi l s and em ul si f i ert oa4 ast i c spr ay bot t l e,add 4 ounces ofdi st i l l ed ounce PET pl w at er .Shake w el lbef or e each use. Thi s bl end i s gr eatw hen yourchi l dr en need t o wi nd dow n af t eran exci t i ng day ,such as a bi r t hday par t y orw hen com pany com es t o vi si taf t erdi nner .

A D ESTR ESSI NG B ATH

Lavender-3 dr ops Yl ang Yl ang -3 dr ops Basi l-2 dr ops G er ani um -2 dr ops Gr apef r ui t-2 dr ops Fi l lTub w i t h w ar m w at er ,add t he essent i aloi l s.C l ose t he bat hr oom doorand enj oy and r el ax.Li ghta f ew candl es, pl ay yourf avor i t er el axi ng m usi c and unw i nd!

W H EN YO U H AVE PLAYED TO O H ARD

R osem ar y -10 dr ops Lavender-5 dr ops R om an C ham om i l e -5 dr ops Lem on -5 dr ops Pepper mi nt-5 dr ops 1 ounce Sw eetSw eetal m ond O i l Bl end al lt he essent i aloi l si n an PET pl ast i c bot t l es .Then add t he Sw eetal m ond oi l ,Shake w el l .M assage i nt o al l t hose t i r ed,PAI NFUL and sor e m uscl es.Thi si s a st r onger t han nor m alm assage oi l .Used speci f i cal l yf or O VERW O R KED and PAI NFUL m uscl es.M assage gent l y , l ett he essent i aloi l s w or kf oryou!

H AI R MOI STURI ZER

C edar w ood -8 dr ops Lavender-8 dr ops R osem ar y -12 dr ops 1 ounce Joj oba Bl end al lt oget heri n a PET pl ast i c bot t l e.Then m assage about1 t easpoon oft hi s bl end i nt ot he hai rand scal p.Put on a show ercap and w r ap al lw i t hat ow el .Justsi tand r el ax f oratl east15 m i nut es.Sham poo and r i nse yourhai r t wi ce.D r y and st yl e as nor m al . You can do t hi s once a w eek orm ont hl y .
8

FLEA B ATH f or your D O G

Add 6 dr ops Tea Tr ee t o 2 ounces ofNonm edi cat ed D og Sham poo.Sham poo yourpetO UTD O O R S l at her i ng t hem w el l .Any f l eas,w i l lt r yt o' f l ea't he dog w hen you gi ve hi m t he bat h and you pr obabl y don' tw antany m or ef l eas i nt he house. Ri nse yourpetw el land t hour oughl y dr yt he f ur .You can gi ve t hi s bat h -no m or et han once a w eek. D o notuse t hi s on yourC at ! !C at s cannotpr ocess essent i aloi l st hr ough t hei rl i verand usi ng essent i aloi l s di r ect l y on a catcoul d m ake i tser i ousl yi l l .
8

I NSECT R EPELLAN T FO R O LDER CH I LD REN AND ADU LTS

Eucal ypt us s -4 dr ops Lavender-4 dr ops R osem ar y -4 dr ops Tea Tr ee -4 dr ops 1 ounce Fr act i onat ed C oconutoi l Bl end w el land appl y as needed,ar ound t he f ace,neck, wr i st s and ankl es,anyw her et hose bi t i ng pest s w antt o get you. Because t hi sm i xt ur ei sf ai r l y st r ong and has m any st r ong oi l s,I tshoul d notbe used on chi l dr en under5 year s oron babi es.
8

Cl i ck Her et o go back t o The R EC I PES I N DEX Cl i ck Her et o go t ot he begi nni ng ofour O n Li ne Cat al og

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