Taijiquan Wushu PDF

(1990)
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(1990)
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(1990)
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108
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(1990)
1-7
(
,1992)
16
17
1949
1958
1986
1.
2.
3.
1989
18
48
42 1990
1989 42
1990
1990
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1990
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1996
1997 5
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1998 1990
1999 5
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2-1 ( 3 )
1990
()
()
()
()
()
()
1993
()
()
()
()
()
()
1994
()
()
Go Daniel()
1996
Han Gyeong Su()
()
()
()
()
()
()
Akazawa Emi ()
()
()
()
Chean Kok Luan

()
1997
()
()
Akazawa Emi() Boo Fun Kyung()
()
()
1997
Boo Fun Kyung

()
1998 ()
1999
()
()
()
21
()
Akazawa Emi () ()
()
()
()
()
Man Keung Cheung

()
Fai Li()
()
()
2-2 ( 3 )
1990
1993
1994
1996
1997
1997
11
11
1998
1999
133
242
22
42
(1)
(2)(3)(4)(5)
(6)(7)(Jay J.Coakley,1990)
( 87)
(1998)
48
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5.
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3-1
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(,1999)
55
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56
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1. 2. 3. 4.
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(
58
3-5) 30
3-5
59
(Grosser, 1987)
()()
(, 82)
( 82)
( 4-1)
60
Fitness for competition and win
Fitness for production and recreation
Fitness for work
Fitness for ordinary life activities
Fitness for life
4-1 (Pyramidal structure of the physical fitness)
(, 75)
( 81)()
( 82)
(1990)
(1983)
4-1
61
4-1
2.()
3.()
1.()
4.()
..
1.()
2.()
3.()
4.()
1.()
2.()
3.()
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2.()
3.()
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62
1.()

4-2
4-2
*****
**
***
**
**
****
****
*****
****
63
(1986)
()
()
()
()
64
()
()
()
()
()
65
4-2
1.( 4-2, 4-3)
(1)
(2)
(3)
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4-2
4-3
66
2.( 4-4, 4-5)

(1)
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67
3.( 4-6, 4-7)

(1)
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68
4.( 4-8, 4-9)

(1)
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69
5.( 4-10, 4-11)

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70
6.( 4-12, 4-13, 4-14)
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71
7.( 4-15, 4-16)
(1)
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72
8.( 4-17)
(1)
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(,1987)
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73
9.( 4-18, 4-19)

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)(,1987)
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74
10.( 4-20, 4-21)

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75
11.( 4-22, 4-23)

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76
12.( 4-24, 4-25)

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77
13.( 4-26, 4-27)

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78
14.( 4-28, 4-29)

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79
15.( 4-30, 4-31, 4-32, 4-33)

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85
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4-47
86
4.( 4-48, 4-49)
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5.( 4-50, 4-51)

4-50 (1)
4-51 (2)
87
6.( 4-52, 4-53)
4-52 (1)
4-53 (2)
7.( 4-54, 4-55)

4-54 (1)
4-55 (2)
88
8.( 4-56, 4-57, 4-58, 4-59)
4-56 (1)
4-57 (2)
4-58 (3)
4-59 (4)
89
9.( 4-60, 4-61)

4-60 (1)
4-61 (2)
10.( 4-62, 4-63)

4-62 (1)
4-63 (2)
90
11.( 4-64, 4-65)
4-64 (1)
4-65 (2)
91
(1994)
()()()
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92
()
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(,1990)
93
()
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94
()
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60-70% 400
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100
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102

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111
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112
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0 1 2 3 4 5 6 7 8 9 10
0 1 2 3 4 5 6 7 8 9 10
113
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115
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116
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117
0 1 2 3 4 5 6 7 8 9 10 ()
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118

()

()
1.
(1)
119
(2)
(3)
(4)(Ration Emotion Therapy,RET)

Ellis
2.
Progressive Muscle Relaxation

(Edmund Jacobson) 1930
120
:( 10 , 15 )
3045
1525
10
10
10
10
20
121
()
122
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5-3
5-3
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3.
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()
1.
123
(1)
(2)
(simulation training)
A.
B.
(Jet
lag)
(circadian rhythm)
124
(3)
(dress rehearsal)
2.
(1)
(verbal)(kinesthetic)
(2)
(visual-motor behavior rehearsal)
(turn failure into success)
(3)
(Cholinergic)
GSR(Galvanic Skin Response
)
(thoughts)
125

A.
B.
C.
(passive attention)
(4)
A.
126
B.
C.
() 1010 (
00~99)
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Game
Over
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5-4
127
5-4 ()
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128
(5)
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129
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4.
130
5.
6.
131
()
5-5
132
5-5
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0 1 2 3 4 5 6 7 8 9 10
2.(
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0 1 2 3 4 5 6 7 8 9 10
5.
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6.
0 1 2 3 4 5 6 7 8 9 10
7.
0 1 2 3 4 5 6 7 8 9 10
8.
(, 80)
133
1994 1997
()
134
135
()
(1993)
(
81)
()
()
()(OPTIMUM
DEVELOPMENT)
136
()
???
( 81)
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137
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138
6-1
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3-20
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139
(
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140
4-6
( 8-9 6-7 )( 11-14 10-13 )

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10 18 22
() 7-15
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() 20-30
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141
(,1990)
(,1991)
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142

4-5
2.5-3.5
1.5-2
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()
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6-1
143
50%
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75%
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(,1991)
()() 6-2
(%)
100
80
60
40
20
0
( 1998 )
(,1984)
(
)(
,1990)
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144
6-2
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145
(,1986)
146
6-3 ()
(,1986)
147
3-6 2
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148
6-3
(, 81)
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(
)
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149
()
6-4
150
6-4
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(,1986)
151
(,1994)
()
()
()
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()
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()
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152
()()
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153
()
( 86)
(1999)
154

()
( 170 160 )
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20-30 6-15
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155
156
157
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158

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162

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164

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165
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166
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167

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168
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169
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3.
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173

4.
174
(1983)
(
1990)
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175
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176

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4.
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6.
7.
8.
9.
10.
11.
12.
13. PH
()
177
()
()
1.
2. PH
3.
4.
()
()
() 47-48 10
()
()
()
() B1B6 C
178
()
()
179
()
8-1
180
8-1
(, 82)
()
1.
24-28
2.
181

()
1.
(1)
(2)
Overuse Injury
2.
3.
()
4.
182
5.
()
( 82)
1.
2.
183

3.
()
4.
5.
()
1.
45-60
15-20 10 2-3
2.
184

8-15
3.
(ROM)
4.
(, 82)
(,1990)
()
185
()
()
()
()
186

()
187
()()()
()()()(, 82)
()
14-18 14-16 ( 8-1)
188
8-1
()
() ()
10-12
35
140
2500
73
12-14
43
150
2700
62
14-18
59
170
3000
51
18-22
67
175
2800
42
10-12
35
142
2250
64
12-14
44
155
2300
53
14-16
52
157
2400
46
16-18
54
160
2300
42
18-22
58
163
2000
35
(, 82)
()
65%23% 13%
50.71
()
3-4
3-4
()
3-4
189
8-2
8-2
30-35%
35-40%
25-30%
35-40%
30-35%
25-30%
30-35%
35-40%
15-20%
5-10%
(, 82)
()
1-2
190
()
()()()
(, 87)
()
1.
(1)
(2)
(3)
(4)
(5)
2.
3.
(1)
191
(2)
4.( 8-1)
8-1
( , 87)
()
( 8-3, 8-4)
192
8-3
1. 2256
2.
3.(A)
4.(B) 20
5.(B)(A)
6.
(5)(4)(3)(2)(1)
7.(1)(2)(3)
8.(1)(2)(3)
9.(10)(1)
10.()(1)()(2)(3)
11.(1)(2)(3)
12.(1)(2)()(3)
13.(1)(2)
( 1998 )
193
8-4
( 1998 )
194
(,1990)
()
2-10
1.
(1) 3-4
3-4 3-4
3-4
(2) 3-4
3-4
2.
195
()
2-3
3.
3-4
4.
()
3
()
196
2-3
0.5-1
197
42
(1999)
1. 2. 3. 4. 5.
()
1.
2.()(1)(2)
3.
()
()
1
2.
()
()()
201
1990
1998
(
)
42
(1992)(G.SCHNABEL) 1981
(MEDICINE AND SPORTS,SEPT.1981.pp.257-260)
202
(1992)(G.SCHNABEL)
1.
2.3.4.5.
(1994)
()
(1993)
(1993)
(1985)
(1990)
203
()
*****
**
***
**
**
****
****
*****
****
()
(1999)
1. 8
38 37
2.(1)(2)(3)
( 90 )
3.
4.()
204
5.(1991)
(1998)
(1996)
(1)
(2)
(3)
(4)
(5)
(6)
(7)
(8)
(9)
(10).
(11)
(12)
()
1.
(1990)
205
(1989)
2.
(1992)
(1986)
(1999)
(1)
(2)(3)(4)
(1)
A.
()()
B.
(A)
(B)()
(C)
206
C.
(2)
A.
(
)
B.
(A)
45
(B)()
45
45 a.
b.
c.
d.
(C)
3.
207
(1999)
(1994)
5-6
()
(1988) Kennis
1.
2.
3.
208
4.
5.
6.
7.
8.

9.
10.
(1994 )1.2.
3 4.5.6.7.
()
1.
(1)
(2)
209

(3)
2.
(1)
5
(2)
()
()
1.
210
(1)(1999) 1
1 5 1 1
1 9
5-10
(2) 2-3
2.
(1)
(2)
()
1. 14 8
2.
3.
211
212

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(1990)

Han Gyeong Su()

Chean Kok Luan

Akazawa Emi() Boo Fun Kyung()

Boo Fun Kyung

Man Keung Cheung

0.1-0.5 0.6-1 1.1-1.2

Fitness for competition and win

Fitness for production and recreation

Fitness for work

Fitness for ordinary life activities

Fitness for life

4-1 (Pyramidal structure of the physical fitness)

1.( 4-2, 4-3)

2.( 4-4, 4-5)

3.( 4-6, 4-7)

4.( 4-8, 4-9)

5.( 4-10, 4-11)

6.( 4-12, 4-13, 4-14)

7.( 4-15, 4-16)

9.( 4-18, 4-19)

10.( 4-20, 4-21)

11.( 4-22, 4-23)

12.( 4-24, 4-25)

13.( 4-26, 4-27)

14.( 4-28, 4-29)

15.( 4-30, 4-31, 4-32, 4-33)

4-30 4-31 4-32 4-33

16.( 4-34, 4-35, 4-36, 4-37)

()( 4-40, 4-41)

1.( 4-42, 4-43)

2.( 4-44, 4-45)

3.( 4-46, 4-47)

4.( 4-48, 4-49)

5.( 4-50, 4-51)

6.( 4-52, 4-53)

7.( 4-54, 4-55)

8.( 4-56, 4-57, 4-58, 4-59)

9.( 4-60, 4-61)

10.( 4-62, 4-63)

11.( 4-64, 4-65)

( 4-67, 4-68, 4-69)

(4)(Ration Emotion Therapy,RET)

Progressive Muscle Relaxation

(visual-motor behavior rehearsal)

(turn failure into success)

( 8-9 6-7 )( 11-14 10-13 )

14-18 14-16 ( 8-1)

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