Our goal is to give you a Taste Of Samadhi and Stabilize it.

What is Samadhi? It is a state of pure awareness with no thoughts or feelings. Reaching it takes only three steps 1. Feel the energies flowing in your body ( undalini! ". Without feeling the body# float away in thoughts ($oganidra! %. Stop both feelings and thoughts to taste Samadhi.

If you are obser&ing# but there is nothing to obser&e# you return to thinking and feeling# which we ha&e called 'aste (f Samadhi. Stabili)ing it is the ne*t goal. +ere e&en the obser&er is absent. ,ll energies of space# time and matter are gone. 'here is no need to return- that is the second# deeper state of Samadhi. 'his has been often called moksha# meaning a release from cycles of time. .eleting the seer in I/see/but/there/is/nothing/to/see is not easy. It demands lifelong practice and detachment. +ere the paths and the teachers are indeed many# depending upon the region and culture. We can only offer what we know a little about. What we know and offer is based on the ancient Indian 10 great wisdom deities starting with ali. 'he third of them is Sundari. +er path affirms life# light and lo&e. 1n2oying beauty# harmony# and abundance are seen to be routes to moksha. ali3s path has the potential to con&ert e&en the unknown dark energies creating and destroying time# space and matter into utter creati&ity. Some day we ha&e to confront and befriend fear and death to reali)e that there can be no death. 'hen only aggression can cease and lo&e# and harmony can flourish. It is appropriate to modern times which is steeped in &iolence and lo&e takes the back seat# dri&en by aggression. We teach all of them# but with a focus on Sundari# an embodiment of power disguised in beauty and geometry.

Starter Regime.

What you are going to learn in this course. , glimpse of the beyond can be obtained with 2ust 4 acti&ities together taking about " hrs. $ou can split them into " parts two in morning and two in e&ening as you wish. 5e grateful to 6od7dess for the rare gift of life gi&en to you. It is e*tremely helpful. 'hese practices are most effecti&e between lightly clothed partners in a group. 8uiet place with muted lighting is preferred.

0. 9rana pratishta 1. :ira2a. 'o delete your ego body# enact transition to a light body in your mind. Imagine the body is dried up# burnt# ashes wetted with rain of nectar# and colors of Si&a and Shakti are mi*ed to get an orange rose body radiating effulgence. $ou become supremely happy and energetic.

". undalini. ;isten to the Sriguru/<anani mantra lasting %0 min. In units of = min marked in audio by a plucking sound# 1. let go of all censoring inhibitions by touching all parts of your body when7as if taking a bath ". roll your eyes/ neck on the locus of pain and pleasure %. e*plore chest/na&el/sides 4. mo&e

hips like hula/hoop = mo&e like a snake on ground to get rid of unwanted e*cess energies and getting up and dance (to awaken kundalini! . >. lie in Sha&asana. %. $oganidra. ?ake a samkalpa and repeat the same at least for 40 days. @ame each part of your body in minute detail and rela* it.

Further Sadhana.
6anapati 'arpana A pu2a (44 daysB mandala! # Shyama ("*44 days! :arahi (%*44days!;alita (4*44days! 'ogether 10 mandalas of 440 days total! follow the Sri :idya 'radition gi&en in detail in the 5asic Course. 'hese may be done in parallel also- for e*ample# combine 6anapati 'arpana and pu2a- Shyama and :arahi pu2a;alita @a&a a&arana pu2a alone. For more detailed information and timely updates# please