Vous êtes sur la page 1sur 3

How Meditation Plays In Your Health!

Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacities, to improve your motivation for your goals and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.

Videos Below!
WHAT IS MEDITATION Most techniques called meditation include these components: ! You sit or lie in a relaxed position ith closed eyes. "! You breathe regularly. You breathe in deep enough to get enough oxygen. !hen you breathe out, you relax your muscles so that your lungs are ell emptied, but ithout straining. #! You stop thinking about everyday problems and matters. $! You concentrate your thoughts upon some sound, some ord you repeat, some image, some abstract concept or some feeling. Your hole attention should be pointed at the ob"ect you have chosen to concentrate upon. %! #f some foreign thoughts creep in, you "ust stop this foreign thought, and go back to the ob"ect of meditation. $he different meditation techniques differ according to the degree of concentration, and ho foreign thoughts are handled. %y some techniques, the ob"ective is to concentrate so intensely that no foreign thoughts occur at all. #n other techniques, the concentration is more relaxed so that foreign thoughts easily pop up. !hen these foreign thoughts are discovered, one stops these and goes back to the pure meditation in a relaxed manner. $houghts coming up, ill often be about things you have forgotten or suppressed, and allo you to rediscover hidden memory material. $his rediscovery ill have a psychotherapeutic effect. !atch the video here& THE E&&E'TS O& MEDITATION Meditation has the follo ing effects: '. Meditation ill reduce stress and give you rest and recreation. (. You learn to relax. ). You learn to concentrate better on problem solving. *. Meditation often has a good effect upon the blood pressure. +. Meditation has beneficial effects upon inner body processes, like circulation, respiration and digestion. ,. -egular meditation ill have a psychotherapeutically effect. .. -egular meditation ill facilitate the immune system. /. Meditation is usually pleasant.

$01 2#331-1451 %1$!114 0Y647S#S 842 M12#$8$#74 0ypnosis may have some of the same relaxing and psychotherapeutic effects as meditation. 0o ever, hen you meditate you are in control yourself; by hypnosis you let some other person or some mechanical device control you. 8lso hypnosis ill not have a training effect upon the ability to concentrate. 8 S#M691 37-M 73 M12#$8$#74 0ere is a simple form of meditation. %y this meditation technique, you should concentrate in an easy manner. $his ill allo foreign thoughts to pop up. $hese are handled one by one as they appear. You proceed as follo s: '. Sit in a good chair in a comfortable position. (. 5lose your eyes and relax all your muscles as ell as you can. ). Stop thinking about anything, or at least try not to think about anything. *. %reath out, relaxing all the muscles in your breathing apparatus. +. -epeat the follo ing in ': ; (: minutes: ;; %reath in so deep that you feel you get enough oxygen. ;; %reath out, relaxing your chest and diaphragm completely. ;; 1very time you breathe out, think the ord <one< or another simple ord inside yourself. You should think the ord in a prolonged manner, and so that you hear it inside you, but you should try to avoid using your mouth or voice. ,. #f foreign thoughts come in, "ust stop these thoughts in a relaxed manner, and keep on concentrating upon the breathing and the ord you repeat. 8s you proceed through this meditation, you should feel steadily more relaxed in your mind and body, feel that you breathe steadily more effectively, and that the blood circulation throughout your body gets more efficient. You may also feel an increasing mental pleasure throughout the meditation. 5lick here to atch the video& $01 13315$S 73 M12#$8$#74 =674 2#S18S1S 8s any kind of training, meditation may be exaggerated so that you get tired and orn out. $herefore you should not meditate so long or so concentrated that you feel tired or mentally emptied. Meditation may sometimes give problems for people suffering from mental diseases, epilepsy, serious heart problems or neurological diseases. 7n the other hand, meditation may be of help in the treatment of these and other conditions. 6eople suffering from such conditions should check out hat effects the different kinds of meditation have on their o n kind of health problems, before beginning to practice meditation, and be cautious if they choose to begin to meditate. #t may be ise to learn meditation from an experienced teacher, psychologist or health orker that use meditation as a treatment module for the actual disease.

Wat(h The Video Here!

Vous aimerez peut-être aussi