Survva - Cookng - Homemade Recpes For Many Thngs.

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homemade recpes for many thngs...ong
To: "fruga-ed@stproc.wsu.edu" <fruga-ed@stproc.wsu.edu>
Date: Mon, 31 Aug 1998 23:48:28 -0700
H a,
I got ths post recenty and thought that fruga frends mght be
nterestng t. I personay haven't made any of these yet but I've
saved t to have as a resource for a ater tme when I' have the need
and the tme! <BG>
Meody S. B.
the post foows; **********************************
I am so sorry-- I ddn't reaze that when I copy and pasted these
recpes
that I needed to remove the bg dots before the measurements. No, you
reay
don't put 9500 drops of eo's n any of these recpes!!!! Sorry about
that. Ar Freshener Makes about 3 ounces 4 oz. cean spray botte wth a fne mst settng (do not
use a botte
that
prevousy contaned ceanng products or har products such as har
spray) 15 drops of your favorte essenta o keepng the EO's safety data n
mnd Notes: Ths s a quck and nexpensve way of makng a peasant ar
freshener
wth any EO. Be sure and take heed n the safety data for the o you
choose
to use snce an ar freshener, by ts nature, w come n contact wth
a
those n your househod. Drectons: F the spray botte wth about 3 oz. of dsted water.
(Even
though t's a 4 oz. botte, eave about 1 oz. unfed so you can shake
the
botte we between uses.) Then, add 15 drops of essenta o. I
normay
don't ke gvng amount of drops for an ar freshener because each EO
can
very n strength, but I don't recommend exceedng 4-5 drops per ounce.
You may
want to try 10 drops at frst especay f you ve n a househod wth someone who s senstve to
strong aromas. Shake the botte pror to
each use,
and et t st for about a day before makng a concuson that the aroma
s
too weak; t often gets stronger after ettng t st.
**********************************************
Carpet Deodorzer Ingredents:
35 Drops Eucayptus Essenta O
30 Drops Lavender Essenta O
25 Drops Rosewood Essenta O
4 Cups Borax (Mue Team Borax can be found n the grocery store n the
aundry
detergent ase, usuay) Notes: I was n a ceanng frenzy one day and decded to make my
housework
more peasant by ncorporatng essenta os nto t some how. I found
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many
ways to do so, but ths one of my favorte and t scents the house at
the same
tme. I aso used the Eucayptus and Lavender to hep keep whatever
pests
there are at bay that our cats brng n wth them. Drectons: To make the carpet deodorzer (any
essenta os coud be
used by
the way, |ust make sure no one n the househod fnds the odor
offensve)
measure your 4 cups of Borax nto a bow and then drop n the essenta
os
ndcated n ngredents n the amounts sted. If you fnd the sme to strong, add more Borax. Take
a spoon and mash up the tte cumps that
w
form when the o hts the Borax, str unt we mxed. Before
vacuumng, I
wak around the house and sprnke t by hand n the same manner one
woud sow
seeds. Let t st on the carpet for 10-15 mnutes, or onger f you
ke, and
then vacuum. Ths formua w cover approx. 1000 square feet, gve or
take a
tte
********************************************
Ctrus Shower Ge Ingredents:
2oz. Unscented Shower Ge
15 drops Sweet Orange Essenta O
6 drops Grapefrut Essenta O
5 drops Lemon Essenta O Notes: I gave ths shower ge to everyone on my Chrstmas st ast
year. Now
everybody wants another botte for whatever hoday/brthday s comng
up
next! Ths Ctrus Shower Ge s a nce sunny upftng scent n the
mornng
and an exceent way to start the day. The ctrus essenta os used to
make
ths shower ge are aso especay good for oy skn so those of you
wth
ths skn type may want to add another drop or two of the Grapefrut and
Lemon
Essenta Os. Drectons: To make ths shower ge take 2oz. of Unscented Shower Ge
and add
the Essenta Os sted n Ingredents n the amounts ndcated and
shake
we.
**************************************************
Ctrus Body O Makes about 4 ounces
4 oz. Sweet Amond O
30 drops Sweet Orange essenta o
15 drops Lemon essenta o
10 drops Lme essenta o
10 drops Grapefrut essenta o
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10 drops Bergamot essenta o Notes: Ths recpe makes a wonderfuy refreshng and ghty
energzng
o.
I've notced t offers a sght apha hydroxy-ke effect on dry skn.
Be sure
you do not go out n the sun after appyng ths bend as ctrus os
can have
a photo toxc effect. If you have senstve skn, I recommend that you
test
ths o on a sma area frst and then wat 24 hours to see f you have
any
reacton. Drectons: Mx a os n a cean contaner. Ro the botte between
your
hands to remx the os before each use. I prefer to use a 4 ounce
cobat
botte wth a oton pump for appyng os.
*************************************************
Faca Loton Ingredents:
Unscented Cocoa Butter Loton 1 1/2 oz.
Rosewater 1/4 oz.
Sandawood essenta o 20 drops Notes: I've decded I'm gong to ve to see my 108th brthday
and I
don't
want to ook a day over 35. My frends, |udy, Sarnha, and Sonya, a
agree
that the Sandawood & Rosewater Loton works ke a charm at rehydratng
the
skn and takng out those annoyng tte nes around the eyes. It aso smes great. I appy the oton
twce a day usng a dab the sze of a
arge
pea. Frst n the mornng after my shower and before my makeup and the
second
before I go to bed at nght. Drectons: To make the oton combne a Ingredents n a botte and
shake
we. To mprove on ths formua one step more add 2 drops of Rose
Absoute.
********************************************
Faca Scrub Ingredents:
Sea Sat 1/8 cup
Oatmea (the knd you get n the grocery store s fne) 1/2 cup
Unscented Shower & Bath Ge 2 oz.
Bergamot essenta o 10 drops
Lemon essenta o 15 drops
Yang Yang 3rd essenta o 5 drops Notes: Ths s a gente faca scrub that I mxed especay for
oy
skn
athough t woud work fne for any skn type. The scent s a nce
pck-me-up
n the mornng too. It made my skn smooth and soft so I decded to use
t as
a body I' admt, as a body scrub ts a tte messy, but f you rnse
we
you won't wak out of the shower wth oatmea behnd your ears ke I
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dd.
Other essenta os can be substtuted n ths mx for other skn types
or
scents. Drectons: To make the Faca Scrub mx a Ingredents n a
nonbreakabe contaner, you w want to cut up your Oatmea frst n a
bender or somethng of that nature so the peces are not so bg. If you
need
more of an exfoant effect add some Whoe Poppy Seeds.
**********************************************
Faca Toner Makes about 16 ounces
8 oz. vodka
8 oz. wtch haze (I use the everyday drugstore varety)
1 tsp. pure aoe vera ge (optona)
20-30 drops your choce of essenta os Notes: I have modfed the essenta os I use n ths recpe
each tme
I
make t and I've en|oyed ths toner each tme. I have oy skn; my skn
has
been much cearer snce I began usng t. For the os of my choce, I
prefer
geranum, avender, emon, and tea tree. Drectons: Add a ngredents to a 16 oz. botte and shake
to mx a
ngredents. Be carefu when addng the essenta os. The frst tme
you
make ths recpe, add ony 10 drops at a tme and test on a sma area
of your
skn to nsure no reacton before addng more os to reach your desred strength.
****************************************
Fragrance for Men or Women Ingredents:
5 drops bay essenta o
10 drops emon essenta o
4 drops rosewood essenta o
carrer o Notes: Ths s a wonderfu persona fragrance for men or women. The
exact
proportons can be atered to sut your persona tastes. Ths s an
exceent
fragrance to use when you are tryng to portray an ar of confdence
(perfect
for |ob ntervews). Drectons: In the carrer o of your choce (such as sweet amond) mx
5
drops of bay essenta o, 10 drops of emon o, and 4 drops rosewood.
For a
more subte effect, try mxng these os wth 3/4 oz. of pan whte
cornstarch. Mx we, and you have a ghty-scented body powder.
*************************************
Loton for Dry/Chapped Hands Ingredents:
2oz. Unscented Cocoa Butter Loton
10 drops Patchouy Essenta O
10 drops Lavender Essenta O Notes: My daughter came home one day after attendng an after
schoo
program
n whch she was makng paper mache tems. The gue/paste that was beng
used
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was very rrtatng to her skn whch s the senstve type. After 2 or
3 days
of paper mache her tte hands were dry, scay, cracked and beedng. I
mxed
ths hand oton for her to use and wthn 3-4 days her hands were soft
and no
onger chapped or rrtated. Drectons: To make the oton, take a 2oz. botte of Cocoa Butter
Loton and
drop n the Essenta Os sted n the Ingredents st n the amounts ndcated and shake we. Ths
makes a nce oton for genera use as
we.
***************************************
Mouthwash Makes about 8 ounces
6 oz. Water
2 oz. Vodka
4 teaspoons Lqud Gycerne (avaabe at many drug stores)
1 teaspoon pure Aoe Vera Ge (avaabe at many heath food stores, but
be
carefu to ook at the ngredents as many are not pure. Even though
some say
"100% pure aoe vera ge" on the front, they often mean they have added
100%
pure ge, but addtves are present.
10-12 drops Spearmnt Essenta O Notes: Ths recpe makes a rather mnty mouthwash but as t s
pure
wthout
added favorngs, t s not qute as sweet or strong as commercay
avaabe
mouthwashes. I woud thnk substtutng peppermnt o for the spearmnt
o
woud aso make a peasant mouth wash. Drectons: Bo the water and vodka then add the
gycerne and aoe
vera ge.
Remove from the heat and et coo for 5 mnutes. Add the spearmnt o
and et
coo for 1/2 hour and botte. I ke to botte the mouthwash n a cear
pastc botte that has a fp top to make t easy to pour the mouthwash
nto
a sma dxe cup for use.
**********************************************
Orange & Lavender Bath O Ingredents:
1/2 oz. German Chamome Infused O
4 drops Sweet Orange Essenta O
5 drops Lavender Essenta O Notes: Ths s one of my kds favorte bath os, then agan they ke
anythng wth Orange n t. My kds come out of the tub happy and
upfted but
content and reaxed at the same tme. Drectons: I |ust drop my essenta os drecty nto the
1/2oz. of
German
Chamome Infused O and shake we. For an Adut bath, use the whoe
1/2oz.
---for a chd's bath use 1/4oz. Pour nto runnng bath water and swsh
before
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gettng n. Oh! Ths s aso exceent to mx wth the Unscented Shower
Ge to
make a bubbe bath.
*************************************
Perfume #1: Sweet Earth Sod Perfume Makes 2 ounces Ingredents:
1/2 oz. meted Beeswax
1 1/2 oz. Myrrh Infused O
1/2 oz. Cary Sage Infused O
25 drops Cary Sage Essenta O
5 drops German Chamome Essenta O
10 drops Patchouy Essenta O
8 drops Rose Absoute Notes: Ths s a sod perfume I concocted, I can no onger stand a
synthetc
perfume. Ths partcuar perfume has a sweet earthy sme--t remnds me
of
how t smes outsde after a good ran n the summer when the earth s
wet
and the fowers are boomng. Ths s aso nce for dry hands and skn,
and I
have used t on tchy spots (eczema, bug btes, etc.) when we were out
of the
Eczema/Heat Rash O. Drectons: To make the Sod Perfume, start metng your Beeswax on the
stove top. In another pan, add water and et the water smmer. Set the
|ar you
ntend to make the perfume n down n the water. It shoud come up about
haf
way on the |ar, but not so much the |ar s foatng. Pour your Infused
os
nto the |ar and add 1/2 oz. of meted Beeswax. Str ths we unt a
the
ngredents are mxed. Take the |ar out of the hot water and add the
essenta
os. Str ths we unt a s thoroughy mxed then put the top on
and
aow to coo.
----------------------------------------------
Perfume #2: Natura Perfume Makes 1/8 ounce Ingredents:
1/16 oz. Basam Peru O
1/32 oz. Patchou Essenta O
1/32 oz. Cove Bud Essenta O Notes: Ths s an exceent recpe for a natura perfume that s
sutabe for
men or women. You may wsh to ater the ratos of the os to match your persona tastes. Ths o
bend s very smar to one marketed by the
"Aura
Caca" company n Caforna, under the name "Ne Spce." The bend
whch I
have sted the recpe for does dffer somewhat n makeup from
AuraCaca's. Drectons: For a 1/8 oz botte of perfume, f your botte hafway
wth
basam peru o, and f the botte the rest of the way wth equa
amounts of
patchou and cove bud.
*********************************************
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Scented Har Ingredents:
Any essenta o! Some Suggestons: Patchouy, |asmne, Rose, Rosemary, Orange, Lavender,
Geranum, Cary Sage Notes: You can aso bend 2 or more os together to make your own
persona
fragrance. My seven year od daughter en|oys scentng her har. Drectons: To do ths rub 3 to 4
drops of any essenta o on the
brstes
of a harbrush and brush your har. Ths aso works wth a comb.
**********************************************
Cedarwood and Rosemary Shampoo Ingredents:
2 oz. of a md shampoo (baby shampoo s fne)
10 drops Cedarwood, Vrgna Red Essenta O
10 drops Rosemary Essenta O
1 Tabespoon |o|oba Natura O Notes: The Cedarwood/Rosemary shampoo s good for both men
and women. I
use
ths shampoo to promote har growth and for heather shner har.
Drectons: To make the shampoo smpy add the essenta os and the
|o|oba
Natura O n the amounts ndcated and shake we.
*********************************************************
Har Condtoner Ingredents for Formua #1:
15 drops Geranum Essenta O (Bourbon or Egyptan)
10 drops Rosewood Essenta O
1 Tabespoon |o|oba Natura O
2 oz. Basc Har Condtoner Ingredents for Formua #2:
25 drops Lemon Essenta O
8 drops Chamome(German) Essenta O
1 Tabespoon |o|oba Natura O
2 oz. Basc Har Condtoner Notes: These are two formuas I have used n the past for har
condtoners.
They both sme absoutey wonderfu. Formua #1 has a heaver woodsy
fora
scent and the Geranum s suppose to brng out your red hghghts.
Formua #2
has a soft sunny sme and s suppose to brng out the bonde hghghts
n
your har. I generay put a bt n my hand (about the sze of a
quarter) and
run t through my har whe t s st wet, then I towe dry t. I
fnd f I
use ess condtoner and do not rnse t out my har s softer and
shner and
|ust as manageabe.
Drectons: To make ether Formua smpy drop the essenta os
ndcated n
Ingredents drecty nto 2 oz. of any basc har condtoner. Then add
1
measurng tabespoon of |o|oba Natura O and shake unt we mxed.
********************************************
Shoe Deodorzer Ingredents:
6 Measurng Tabespoons Cornstarch
2 1/2 Measurng Tabespoons Bakng Soda
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18 Drops Tea Tree Essenta O
21 Drops Rosemary Essenta O, 7 Drops Lemon Essenta O
6 Drops Cove Essenta O Notes: My daughter has the worst feet!! A grown man that has been
workng 10
hours n the hot sun wearng the same work boots(and socks) he's worn
for the
ast 5 years woud not sme as bad! We reazed t was not her feet, t
was
her sneakers. They apparenty do not aow her feet to breathe. We
decded a
powder n the shoes to deodorze and k anythng that mght be vng
n her
shoes-- athough I can't magne how t woud survve. It s workng
we for
her, and we can a breathe when she takes her shoes off now!! Drectons: To make the sneaker
powder measure your cornstarch and
bakng soda
and mx them together n a bow. Next add the essenta os ndcated
n
ngredents. Str ths up wth a spoon unt the os have mxed n we
wth
the powders. I put 1 Tabespoon n each sneaker and rub t n, of
course, an
adut wth arger shoes may need a tte more. At nght seems to work
the
best, t aows the powder to st n the shoe and do ts thng for
awhe
before t s worn agan. My daughter does wear socks wth her shoes when
they
have the powder n them.
**************************************************
Acne Bend Makes |ust under 1 ounce Ingredents:
.75 oz. of |o|oba o
8 drops tea tree essenta o
6 drops bergamot essenta o
4 drops avender essenta o Notes: Ths s an exceent recpe for cearng up acne. Drectons: Mx
the above os to a cean botte or |ar. Shake the
contaner
genty before each use. Appy ths o to the face every evenng, about
one
haf hour before bed. The o bend works best wth massage. When
massagng,
rub the o nto the face, beng carefu to work around any cystc acne
(massagng cystc acne may make t worse). To treat ths type of acne, massage the o n a crcuar
moton around
the
pmpe. Ths w ncrease bood crcuaton to the area and hep to
fush out
the toxns. For daytme use, these essenta os can aso be mxed nto
a
base of pan, unscented skn creme (not oton). Eucern works
partcuary
we. Contnue use of the o even after the skn has ceared up - addng a
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Survva - Cookng - Homemade Recpes For Many Thngs.txt
few
drops of carrot o to the orgna bend can hep reduce spottng
caused by
prevous breakouts.
********************************************
Arthrtc |onts 2 drops Lemon Essenta O
2 drops Lavender Essenta O
2 drops |unper Essenta O
1 drop Cove Essenta O
1 Tabespoon Carrer/Base O Notes: Ths s a formua I orgnay made for my frend |udy who used
t on
the arthrts n her hands after dggng n the garden. It worked
beautfuy!
She has aso used t for a sore back, n a snffy bag as an nsect
repeent
(worn around the neck), and n a snffy bag to hep her granddaughter's
aerges to her dogs when she comes to vst. Isn't t wonderfu that
one
formua can be so mutpurpose! Drectons: For a massage o, mx the essenta os sted n
Ingredents n
the amounts sted and mx wth 1 measurng Tabespoon of your favorte
carrer/base o. For a snffy bag or nhaaton |ust drop the ndcated amount of each o on a cotton
ba and nhae.
*********************************************
Bam for Cuts & Scrapes Bam #1: Caendua & Lavender Bam Makes 4 ounces Ingredents:
1 oz. meted Beeswax
1 1/2 oz. Caendua Infused O
1 1/2 oz. Lavender Infused O
25 drops Lavender Essenta O
55 drops Tea Tree Essenta O Notes: Ths s a smpe bam that my famy uses for any mnor
burns,
scrapes, scratches, cuts, abrasons, and other such boo boo's. Ths s
aso a nce bam for dry or rrtated skn. Drectons: To make the bam, start metng your Beeswax
on the stove
top. In another pan, add water and et the water smmer. Set the |ar you ntend to make the bam n
down n the water. It shoud come up about
haf way on the |ar, but not so much the |ar s foatng. Pour your
Infused os nto the |ar and add 1oz. of meted Beeswax. Str ths we unt a the ngredents are
mxed. Take the |ar out of the hot water
and add your essenta os, agan strrng we. Put the top on and
aow to coo.
------------------------------------------------ Bam #2: Antseptc Bam Makes about 1 ounce Ingredents:
1 chp of Shea Butter
1 cm. cube Beeswax
1/2 teaspoon |o|oba O
8 drops Myrrh Essenta O
8 drops Tea Tree Essenta O
2 drops Lavender Essenta O
8 drops Wheatgerm O Notes: Ths s an exceent aternatve to the standard antbotc
ontments found at drugstores! Drectons: Begn wth a gass 1 oz |ar. Put a chp of shea butter nto
the
|ar - enough to f the |ar about 1/4 fu. Add a bt of beeswax -
about a 1
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cm. cube. Put n about 1/2 tsp. of |o|oba o. Met ths mxture n a
mcrowave. When the mxture s meted, but st hot (and n a qud
state)
add 8 drops of myrrh essenta o, 8 drops of tea tree essenta o, 2
drops
of avender essenta o, and 8 drops of wheatgerm o. The myrrh and
tea
tree act as antseptc agents, the avender as an ant-nfammatory, and
the
wheatgerm reduces scarrng and
proongs the fe of the bam tsef.
******************************************
Congeston Hemp Seed Carrer O 2 oz.
Eucayptus essenta o 20 drops
Thyme essenta o 10 drops
Grapefrut essenta o 10 drops
Peppermnt essenta o 10 drops Notes: My husband, Mr. Mudd, was severey congested wth
bronchts once makng t dffcut for hm to breathe, especay at nght when he
tred to
seep. We opted for ths Hemp Seed O Chest Rub whch opened hs
breathng up
aowng hm a good nght seep. We found t works better f a most
heat
heatng pad s an on top of the chest after genty massagng n the
o and
puttng on a cean cotton T-shrt. Drectons: To make the Hemp Seed O Chest Rub mx the os
sted n
Ingredents n a 2 oz. botte and store out of the ght and heat. Make
sure
the o s not cod when apped. Ths o shoud be duted when usng
t on
very sma chdren. For exampe, f you were to use a teaspoon of the
chest
rub on a chd, you woud need to mx 1/2 to 1 teaspoon of a
carrer/base o
wth t. If you fnd the o s not strong enough for you, smpy add
more
Eucayptus essenta o 2 to 3 drops at a tme unt desred potency s requred.
****************************************
Hgh Stress 15 drops Cary Sage
10 drops Lemon
5 drops Lavender
1 oz. Carrer O (Sweet Amond, Aprcot Kerna, etc.) Method of Appcaton: Massage. As the feet
have the most pores n the
body, I
ke to gve mysef a foot and eg massage wth ths synergy. As a foot
massage can aso ad stress reef n and of tsef, ths seems to be a
great
combnaton. Notes: An aromatherapst n a heath food store gave me ths recpe. I
tred
t when I was under a great dea of stress, and t reay heped. I aso notce ths recpe s dentca to
one n The Compete Book Of Essenta
Os
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Survva - Cookng - Homemade Recpes For Many Thngs.txt
& Aromatherapy by Vaere Ann Worwood.
******************************************
Insect Stngs Synergy Grapefrut (Ctrus parads) 3 drops
Pettgran (Ctrus auranthum eaves) 3 drops
Corander (Corandrum satvum) 2 drops
Roman chamome (Anthems nobe) 2 drops
Sweet amond o or aprcot kerne o 20 m Method of Appcaton: Appy mmedatey after an
nsect stng has
occurred.
Repeat as often as requred, wth an nterva between appcatons of no
ess
than 5 hours. Notes: In hot weather t s sometmes mpossbe to avod nsect btes
and
stngs. Ths s a very good synergy whch soothes the pan and tchness
of a
stng.
*********************************************
Insomna/Seepessness Synergy 1/2 oz. carrer o
12 drops bergamot
3 drops avender
3 drops cypress Drectons: In 1/2 oz of carrer o (I used aprcot kerne sweet amond
woud
aso be good), mx 12 drops bergamot, 3 drops avender, and 3 drops
cypress.
To ncrease the benefts of your seep, appy a few drops behnd your
ears,
spreadng the excess out over your |aw ne. Do ths mmedatey before
bed. Notes: Ths s a good o bend for peope who have troube fang
aseep at
nght, or for peope who seep restessy.
*******************************************
Menstrua Cramps Synergy #1
15 drops peppermnt
10 drops cypress
5 drops avender
1 oz. Carrer O (Sweet Amond, Aprcot Kerna, etc.) Method of Appcaton: Message very ghty
nto the abdomna area. Notes: As for the Stress synergy, I receved ths recpe from an
aromatherapst n a heath food store. Ths recpe s wonderfuy
coong on
the cramped area. Athough t does not emnate the crampng, t
reduced the
cramps greaty.
-------------------------------------
Menstrua Cramps Synergy #2
1/2oz. carrer o
3 drops eucayptus essenta o
4 drops |unper essenta o
1 drop |asmne absoute Notes: Ths s a smpe o I bended at my mother-n-aws when on a
vst. I
had awfu cramps that encompassed my ower back, abdomen, and down my
egs to
my knees. I genty massaged some of ths o bend nto my ower back
and
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Survva - Cookng - Homemade Recpes For Many Thngs.txt
abdomen. What was eft on my hands I massaged n workng especay on
the
outsde of the thumb down to the wrst on both hands--I dd ths for
about
10-15 mnutes. Ths partcuar area on the hand s known as the Spne
Refex
area n Refexoogy. Be t the massage or the o, I was back to norma
n
about 40 mnutes! Drectons: To make the o, measure your carrer and add the essenta
os
ndcated n the amounts sted. Ths botte has asted me through 3
cyces
and aso seems to prevent f I use t when I fee the frst pangs of
cramps.
It aso smes wonderfu and I have used t as perfume!!!!
********************************************
Sore Throat Remedy 8 drops of eucayptus essenta o
5 drops of avender essenta o
10 drops of peppermnt essenta o Drectons: Dampen a paper towe wth water. If you have
senstve skn,
use a
sma amount of a carrer o (such as grapeseed or aprcot kerne)
nstead of
the water. Fod the towe nto thrds the ong way. Pace 8 drops of
eucayptus essenta o, 5 drops of avender, and 10 drops peppermnt
onto
the paper towe. Be sure to dstrbute the os eveny aong the ength
of the
towe you don't want to have the os a concentrated n one spot. Fod
the
towe agan, the short way, so that the os are sandwched n the
center of
the towe. Notes: Put the towe onto your neck and eave there whe you nhae. I
notced resuts durng a throat nfecton after ony 15 mnutes of ths
therapy. Ths w not work we, f at a, when used to treat strep
throat
(see a doctor). I have a hunch that a few drops of sandawood essenta
o
woud enhance ths recpe (so f anyone tres t, pease et me know the resuts).
**********************************************
Stuffy Nose Ingredents for Bend #1:
7 drops Eucayptus Essenta O
4 drops Pne Essenta O
3 drops Peppermnt Essenta O
4 drops Lavender Essenta O Ingredents for Bend #2:
5 drops Lemon Essenta O
7 drops Thyme, Red Essenta O
5 drops Pne Essenta O Notes: These are two of the o bends I put on cotton bas for
nhang when
someone's nose s stuffed up due to snus nfecton, cod, aerges,
etc.
Bend #1 I have used t to uncog my nose when I coud barey nhae
through
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Survva - Cookng - Homemade Recpes For Many Thngs.txt
t and my daughter uses t n her snffy bag when she s havng snus
probems
and the rare occasons she has md asthma attacks. It sure beats the
nhaers
she was gven by our famy physcan! Bend #2 has a sunny herbaceous
aroma
(the Thyme made me hungry!) that was a tte sower n openng my
snuses
than Bend #1, but t dd the |ob and fted my sprts. Drectons: To make ether of the Stuffy Nose
O Bends, drop the
essenta
os ndcated n the Ingredents st on 1 to 2 cotton bas and
nhae. The
cotton bas can be wrapped n a to. These bends aso work we n a
smmer
pot.
*****************************************
Synergy for Bruses Hechrysm (Hechrsum Itacum ssp serotonnum) 3 drops
Lavender Spke (Lavandua atfoa) 3 drops
Lavender True (Lavandua angustfoa) 2 drops
Rosewood Anba (Rosaeodora v. amazonca) 2drops
Sweet amond carrer 20 mtres Method of Appcaton: Appy on the ste of the bruse three tmes
day,
cover wth a cod compress f the bruse s extensve to hep the
penetraton
of the os n the area. Notes: Ths s a very good synergstc bend for bruses, partcuary
when
the bruse and sweng s barey vsbe but there has been a knock and
the
site is very painful.
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