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Silva Centering Exercise.

The Guided Meditation Technique




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A free course to unleashing the power of your mind by the Silva Method
Lesson 1 (/online/lessons /1-intro) Lesson 2 (/online/lessons /2-meditation) Lesson 3 Lesson 4 Lesson 5 Lesson 6 Lesson 7 Lesson 8 Lesson 9

Lesson 2 : Welcome to the Silva Life System online course.






The Silva Centering Exercise

During this lesson, youll learn to enter the Alpha Level of mind with Silvas world-famous 25-minute guided meditation audio which is designed to help reduce stress, enhance creativity and amplify intuition.
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The Guided Meditation Technique

A guided meditation technique to help you achieve deep levels of relaxation. In our last lesson, sent to you yesterday, we took a look at some truly fascinating stories about the power of the human mind. Today, its time for you to take the first steps toward discovering and using your mind in more remarkable ways. The technique we will teach you in this lesson is called the Silva Centering Exercise.

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The Centering Exercise

It took Jose Silva 22 years of research and $500,000 in 1960s monetary value ($2 million in todays value) to develop his famous mind conditioning systems. It all begins with the Silva Centering Exercise. This exercise will guide you to your center brain frequency, the alpha levelthe level for deep relaxation. While at your center you will experience the many beneficial effects of deep meditation.

In this Lesson, You will download and listen to the Audio.

By centering yourself you will be able to reduce stress positively influence your health mentally program yourself to change your attitudes kick bad habits practice creative visualization for goal setting

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Silva Centering Exercise. The Guided Meditation Technique


enhance creativity and intuition

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The Silva Method

You can experience this powerful first relaxation technique right(Part this instant through Vous aimez. Jaime To prepare, read the introduction 1), then the instructions and audio (Part 2). your computer. Total reading time is 7 minutes.
Vous et 204 090 autres personnes aimez The Silva Method.

Then sit in a relaxed position and play the audio on your computer. The exercise will take 25 minutes.

Part 1: Understanding Meditation

Meditation is fast gaining recognition worldwide. In America, 10 million people now claim to meditate daily and this number is rapidly growing. Why? Because it works and more and more doctors are recommending it.The following news headlines taken from 2003 help explain the sudden interest in meditation. From the Washington Times Aug 14, 2003 A new study shows [that] people who underwent meditation Laura with Silva students in Costa Rica training produced more antibodies to a flu vaccine than people who did not meditate. Those who took part in the meditation study also showed signs of increased activity in areas of the brain related to positive emotion, as compared to people who did not meditate. CBS News Aug 27, 2003 People who meditate these days come from all walks of life and arent necessarily weird New Agers or pretentious actors. Students, lawyers, West Point cadets, athletes, Lesson 1 Intro prisoners, and government officials all meditate. Its supposed to help depression, control pain, increase longevity, slow down cancers, invigorate the immune system, and Lesson 2 Meditation significantly reduce blood pressure. Time magazine recently reported that meditation can sometimes be used to replace Viagra. Time Magazine Aug 4, 2003 Not only do studies show that meditation is boosting their immune system, but brain scans suggest that it may be rewiring their brains to reduce stress. Its recommended by more and more physicians as a way to prevent, slow or at least control the pain of chronic diseases like heart conditions, AIDS, cancer and infertility. As you read, meditation provides many benefits even when done by a beginner.

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The Two Types of Meditation: Passive and Active
When we meditate several important things happen physically and mentally. First, we are focusing internally and letting go of the outside world (similar to going to sleep, but without losing consciousness). This allows our brains to shift into more stable, stronger brain frequencies (called alpha and theta by scientists) normally reached during sleep. When we can reduce our brain frequencies to these levels while staying awake we are able to bring the unconscious mind to the conscious level.

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Silva Centering Exercise. The Guided Meditation Technique


Passive Meditation
All meditation systems, such as Yoga, Zen, Transcendental Meditation , Silva Life System and others have similar benefits. By passively letting go and going within, we deactivate our survival mechanisms and allow our bodys natural health and rejuvenation abilities to be activated. Each method has its own way of reaching the inner state of mind, and each has its own goals.

Active Meditation
Jose Silvas techniques allow you to use the relaxed, healthy state of mind that occurs during meditation to solve your day-to-day problems. Silva found that by actively utilizing brain languages (kinesthetic, visual, and auditory thought processes), we can use this higher energy state to improve memory and learning skills, change unwanted habits, enhance health, and healing. He also developed techniques to achieve what many people call tapping the superconscious to solve problems, reach goals, come up with new ideas and solutions to problems. Some students use the Silva Life System to enhance their spiritual growth. Using such techniques within a meditative state is called active meditation.

Part 2: How to Practice

The Silva Centering Exercise is presented over audio. Laura Silva will guide you to a healthy, relaxed level of mind. You will also hear a gently thudding sound in the background. The sound is a gentle beat of 14 cycles per second. This sound simulates the alpha level frequency and will help guide your brain to this correct frequency. All you need to do is find a comfortable position, preferably sitting up, and close your eyes. When youre ready you can start the audio. When you practice the Silva Centering Exercise (http://www.silvalifesystem.com/products/offer), there are three things you need to do while you keep your eyes closed. The Exercise is more than just a relaxation toolit is also a powerful way to tap into your mind to solve problems, change habits and practice creative visualization. This is what we mean by Dynamic Meditation.

Reach deep levels of meditation with the Silva Life System (http://www.silvalifesystem.com /products/offer)

The Three Things You Must Do

First, you should practice your concentration. Concentration is a basic skill. Concentrate on what the instructor tells you to do via the audio. Second, practice your imagination. We want you to learn how to exaggerate your imagination, because you will be in a better position to control your creative visualization.At the same time, it will keep you active while going through the exercise. By being mentally active, you avoid the tendency to drift off into sleep. Third, you must practice coordinating your physiological relaxation with your mental relaxation. It is easy to go into a mental relaxation. But you must learn to let your body relax too. It takes a little longer for you to relax your body than it does for you to relax your mind. You do not have to maintain a fixed, rigid position. If you have to

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adjust your body to be comfortable, do so. If you need to scratch an itch, do it. Make yourself comfortable and you will be able to relax better. If you feel uncomfortable for any reason,if you feel that you want to open your eyes, then open your eyes immediately. Tell yourselfmentally or verballyto relax, that everything is okay. Then when you are relaxed, go back to the beginning of the recording and start over.

Things to Remember
1. When the instructor says to projector concentrateyour sense of awareness on your scalp area, thats where you start practicing concentration. Establish what your awareness is. Lets pretend, for example, that it is a ray of light. Blue-white light. It is easier for us to focus a ray of light into that area than anything else. 2. Next you are instructed to detect the vibrations in that area, a feeling of warmth caused by circulation. Naturally, it is the blood circulation we are talking about. Concentrate on trying to feel the pulsations of those vibrations in that area. You may not feel them on your first try, but by the second or third effort, you will. 3. Then you are instructed to release and completely relax all tensions and ligament pressures from this part of your body. Dont just recite it, concentrate on it, and exaggerate your imagination. How would you imagine your scalp being fully relaxed? Think. Concentrate. Maybe you would feel better imagining your scalp as if there is a warm, wet cloth draped over it. Use your imagination. 4. The instructor will also say positive affirmations such as every day in every way I am getting better and better. Another affirmation you will hear is I am now learning to attune my intelligence, and developing my sensing faculties, and learning to project them to different locations. This is an affirmation we use in our seminars to train people to develop ESP. 5. At a certain point, the instructor will say When you next hear my voice one hour of time will have passed at this level of mind. The instructor will then go silent for 30 seconds before you hear his voice again. This is a mental suggestion to make you feel as relaxed as if you just had an hour of rest. One hour of time does not really pass only 30 seconds will pass. But your subconscious mind will take this suggestion as being true and so you will feel the effects of having just had one hour of time pass at the alpha level of mind. Youll feel more relaxed and calm.

When you combine your physiological relaxation with your mental relaxation you will be much more relaxed at the end of that exercise. The more you practice, the easier it will be to relax completely. Please remember, the secret to success is discipline. Practice makes perfect. This is no different from training your physical body and getting into shape. If you exercise your body only once per month you get very different results than if you exercise daily. The same principle applies when you train and exercise your mind. The more you go into alpha, learn to visualize, relax, and tune into your intuition, the healthier and better your life becomes. Note: You may want to listen to the exercise first so there will be no surprises.

Experience the benefits of meditation today with the Silva Life System (http://www.silvalifesystem.com/products/offer) Some Applications
With practice you will also be better able to tap into your intuitive feelings or hunches.

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It just takes practice, and the knowledge that it is possible and that you can do it. In Silva Life System (http://www.silvalifesystem.com/products/offer) Seminars the majority of participants are able to tap effectively into their intuition by day two of the seminar and perform health case readings on people unknown to them. It is important that you continue to practice the Silva Centering Exercise regularly. We encourage graduates of the Silva Life System (http://www.silvalifesystem.com/products /offer) to practice it once a week for three months after they graduate. Many of us continue to practice it at least once a week even after that. Once you have learned to relax in a sitting position, if you want to find a more comfortable positionto stretch out in a nice reclining chair for instancethen do so. First learn to enter deep, healthy levels of mind with conscious awarenesswithout going to sleep. After youve learned this, then you can enter deep levels even when lying down comfortably, and you can still remain awake for as long as you desire. Now, lets take a quick stretch break and then enjoy the Silva Centering exercise.

Click the link below to download your meditation track

Click here to download your free audio exercise (http://silvalifesystem.s3.amazonaws.com /lessons/centering-exercise-laura.mp3) Or Watch This Video on Youtube

Is this helpful? Are you astounded by the changes? Then grab a copy of Silva Life System (http://www.silvalifesystem.com/products/offer) today, before the prices go up real soon!

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559 comments Katherine Butler Johnson Chambersburg

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My mother went somewhere to take Silva training...We didn't know what for but she brought home a bumper sticker that I put on my bedroom door. Years later we found out that she at 35, had cervical cancer but had no surgery, no chemo, no radiation...it was gone....they she at age 48, had breast cancer, but she had no surgery, no chemo, no radiation, no cancer...but it was gone....then she at age 60, had colon cancer, again no surgery, no chemo, no radiation..its gone...she just celebrated the birth of her 17th great grandchild...she is still here at age 80....I know it was the training! Reply 156 Like Follow Post April 7, 2012 at 4:35am Cedar Cat Follow Top Commenter Wise Woman Center

Rose, my friend O was diagnosed with Terminal Stage 4 muscle cancer in 2009 with an 11 cm tumor in her chest, the tumor actually pierced her heart. She also had metastisis on both adrenals, one the size of a tennis ball...She did the chemo and 33 radiation treatments as well as a number of nourishing herbs and foods. She also did work with healing stones and oils, reiki, and the hydrogen peroxide therapy, as well as NAC. Please contact me if you want to learn more from my experience as an herbalist intimately involved in another's dance with cancer. Reply 14 Like July 20, 2012 at 11:37pm

Rose Snape Works at Polypipe Hi katie, Your story touched me because my own mother has just found out that she has cancer for the second time and its truly heartbreaking to even imagine my life without her, she's the only person that I can rely on to be there for me no matter what. I could'nt get through life without her. I am desperate to do whatever I can to help make her well again. She's an amazing person who has never had much herself but never complains and just wants the very best for others and I love her so much. I hope that by turning to Silver I can find the way to healing her so that she can live hapily for many years to come with all her loved ones around her, she deserves this more than anyone else I know including myself. Please help make this possible if you can Yours sinserely Vicki x Reply 12 Like July 23, 2012 at 1:35pm

kambharaj (signed in using yahoo) Hello Katie, your story about your mother is very amazing and inspirational, please can you share more. Reply View 10 more Jo Moreno Works at Avis,Chs apo I frist heard about this from my grand mother when I was a little girl.I didn't know the name of it.She told me to say every day[ EVERY DAY IN EVERY WAY I'M GETTING BETTER AND BETTER}.Much of what she said I see in this method.She only had a 4th grade education.She taught her self and was a very smart lady. Reply 70 Like Follow Post September 11, 2011 at 8:17pm Adele Bantle Follow Top Commenter Univiesity Of Metaphysics 321 subscribers 7 Like August 20, 2012 at 11:32am

You lucky lady, having such a far sighted grandmother. We have so much information at our fingertips, it is sometimes easy to forget that our ancestors had just the same intelligence but perhaps less of the resources available! Reply 29 Like December 10, 2011 at 9:41am Top Commenter Certified Law of Attraction/Life Coach at Quantum Success Life Coach at QSCA Christy Whitman

Melanie Joy Vertalino inc

Jo, my mom use to say those EXACT words everyday too. She told me they were from Florence Schovel Schinns book, which I believe was called "The Game of Life and How to Play it." She said that was the first impressionable book she read. It was nice to read what you wrote. I kind of felt like she was with me again, just reading your words. So, thank you. Reply 19 Like July 17, 2012 at 9:27am Follow Top Commenter

Geri Greene

Melanie Joy Vertalino I HAVE that book, and like to many others, I am going to locate it and dust it off! Reply View 4 more Elizabeth Amos Sayers State Enrolled Nurse at Barwon Health To actally know that we can control our minds, and are not at the mercy of our random thoughts is absolutely life changing! Amazing and awesome stuff!:) Reply 79 Like Follow Post March 27, 2011 at 8:54am Febrianto Hidayat Follow Manajer at U.D. Trah Sejati 4 Like November 25, 2012 at 9:01pm

Absolutely, Conquering yourself is the most grand victory. Be kind because everyone you meet is facing a greater struggle. With the touch of love, everyone becomes a poet. Kindness unites people who love each other even though they are in good scolding and hate. Reply 70 Like March 28, 2011 at 3:29pm

Denise Baptiste Eldo senior comp. you are absolutely right everyone are facing their own fears and struggles but of couse with lots of love and silva centering of our mind we can overcome anything and everything if and only "if " we put our mind to do so. Reply 19 Like April 13, 2011 at 2:03am

TeIvan TeMauko Club No.1 - Jedinica im new but i think that "s the stuff im looking for :) Reply Marilyn King Awesome Silva Method, you can achieve your goals. I enjoy affirmations, repeating in a positive way what you are and who you are in Christ Jesus, reminding yourself that you are a new creation in Christ Jesus. Not "I want to be...." but "I am...." in the present. See yourself move in the direction of your goals for life. Ministry or what ever you desire to do or become in your career... Reply 54 Like Follow Post April 6, 2011 at 7:22pm 4 Like August 29, 2011 at 9:42am

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Silva Centering Exercise. The Guided Meditation Technique


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