AM

Routine

6:00 Wake Up! Read and Visualize your Goals Use the Restroom, Wash our !a"e, #rush $eeth Make our #ed and %et &ut our 'lothes (a)e a #i* Glass o+ Water or ,ui"e -:00 Workout! Water, $o.el, Workout Gear, %pa"e /0010 mins o+ o*a, 'ardio, or %tren*th $rainin* As ou 23er"ise, 4isten to Musi" 'ool 5o.n, $ake a 6ui"k %ho.er, and Get 5ressed 7:00 Meditation! !ind a 'om+orta8le and 9ea"e+ul 9la"e to %it or 4ie 5o.n 4isten to a Guided Meditation, or ,ust Use a Mantra and #reath A+ter our Meditation, Write in our Gratitude #ook $ake a Moment to !o"us &n our Vision #oard ::00 ;ourishment! (a)e a (ealthy %er)in* o+ !ruit and 9rotein +or #reak+ast 2at Mind+ully, 5e)ote to 2atin* Ra. 4i)in* !ood $oday $ake our Vitamins and %upplements 4o* in our !ood ,ournal and 9rep $oday<s Meal 9lan =0:00 Musi"! 'lean our >nstruments and 9ra"ti"e 5rills Re"ord a %hort >mpro)isation o)er ,am $ra"ks Work on Any 'o)ers ou<re 4earnin* %tudy 4essons?$heory or 5e)elop our &.n 'ompositions ==:00 9lans! Rela3 and (a)e a 6ui"k %na"k Read or 4isten to >nspirin* Material 5e"ide our 1 Most >mportant $asks Write &ut a %imple 9lan $o Make the #est o+ $oday