Fruiti-Licious H2O

Health Benefits of Fruit and Herb Infused Water Plus 34 Licious Recipes to Start You on Your Journey
jacquekeil.com

Fruiti-Licious H2O
2013 Jacque Keil Atlanta, GA 30326 Copyright 2013

All rights reserved. No part of this publication may be reproduced in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of the author.

DISCLAIMER This book and any information contained herein is not intended to replace a diagnosis from anyone in the medical profession, to cure any illness, disease or health problem. All information is based on personal experience and in the case of any health condition, please seek medical help.

Fruiti-Licious H2O
TABLE OF CONTENTS
Introduction...........................................................................1 Health Benefits.................................................................................2 Cucumber Mint Cooler............................................................................3 Strawberry Mint......................................................................................3 Pineapple Mint Medley...........................................................................4 Tangerine Thyme and Fennel..................................................................4 Orange Spritzer.................................................................................5 Strawberry Cantaloupe............................................................................5 Raspberry Lemon Mixer..........................................................................6 Pear-fectly Pear......................................................................................6 Blackberry Lime......................................................................................7 Mint And Lemon............................................................................7 Grapefruit Orange and Lime....................................................................8 Cherry Limeade.................................................................................8

Fruiti-Licious H2O
TABLE OF CONTENTS
Strawberry Kiwi.......................................................................................9 Cucumber and Lemon...................................................................................9 Lemon Ginger Spritzer......................................................................10 Orange and Mint......................................................................................10 Peaches n Cream...................................................................................11 Classic Spa Water..............................................................................11 Citrus Cooler...................................................................................12 Pomegrante Blueberry...............................................................................12 Pineapple Ginger Mint............................................................................13 Lemon Mint Lemonade.......................................................................13 Strawberry Lemon Ice Tea...................................................................................14 Mixed Melon Mint..............................................................................14 Orange Pineapple Ginger.....................................................................15 Watermelon Blueberry and Peach................................................................15

Fruiti-Licious H2O
TABLE OF CONTENTS

Orange Mango....................................................................................16 Mango Green Tea...............................................................................16 Cucumber Mint and Cherry.......................................................................17 Raspberry Mint Lime................................................................................17 Pomegrante And Lemon..............................................................................18 Apple Cinnamon................................................................................18 Cucumber Lavender Mint..........................................................................19 Grapefruit Cucumber Mint.........................................................................19

Fruiti-Licious H2O
Introduction
Water is the source of all life and our bodies are mostly made up of it- so doesnt it make sense that we would want to stay as hydrated as possible? Infused water is magic. I am completely obsessed and in love. The possibilities are endless. It is cheap, easy, quick, impossible to mess up and so tasty! The infused water is SO refreshing and such a welcomed alternative to regular old water when you need a more exciting flavor. Not to mention- it seriously delicious and did I mention 100% natural? I love making up a giant pitcher and keeping it the fridge for a day or two (if it lasts this long). It is a great contribution to dinner parties, picnics, luncheons and a day at the beach. Guests love it because it is typically very pretty and colorful and perfect for those who arent interested in either the alcoholic or overly processed, high fructose corn syrupfilled beverage choices. This is hydration at its finest! I have taken this opportunity to compile 34 of my favorite recipes. I hope you enjoy them as well. Please dont be afraid to add or take away ingredients at your discretion. This is your journey, so dont be afraid to experiment. Cheers,

Jacque Keil

Page 1

jacquekeil.com

Fruiti-Licious H2O
Health Benefits
Top spas from around the world have known for a long time about the benefits of fruit, herb and flower infused water. They promote the benefits of healthy hydration and strive to make their drinking water healthier, aesthetically pleasing and more appealing for their guests. In some spas they supply the expertise of a spa water chef, to create unique water recipes that enhance, replenish and aid relaxation. The good news is that you dont have to go to a spa to enjoy the health benefits of infused water; you can produce your own, at home. Creating healthy delicious and vitamin infused water is inexpensive and economically friendly. In the last few years we have started to realize the importance of hydration, as research has proven good hydration can increase concentration and productivity. Dehydration can be a major contributing factor to illnesses, causing headaches, digestive problems, obesity and joint pains. By drinking water, this does not also assist in avoiding these, but can support in improving complexion, help kidneys to function properly, aid weight loss and maintain high energy levels. But why infuse water with fruit, herbs or flowers you ask? The answer is simple. By improving the flavor with a healthy option, its an easier way to achieve your recommended daily amounts. By adding fruits and herbs you are including essential vitamins. The most common flavors used are cucumber, mint, basil and citrus fruits. But feel free to use your imagination to produce a flavour to suit you!
Page 2

jacquekeil.com

Fruiti-Licious H2O
Cucumber Mint Cooler
Ingredients: 6 cups chilled still spring or mineral water 12 thin slices cucumber Few sprigs of mint In a 2- to 2 1/2-quart pitcher, combine water, cucumber, lemon. Serve, or cover and chill at least 2 hours or up to 8 hours. Add ice cubes just before serving.

Strawberry Mint
Ingredients: 3 cups chilled still spring or mineral water 16 strawberries (medium size) sliced thin 8 sprigs of mint In a 1 quart pitcher, combine water, strawberries, and mint. Serve after 30 minutes. Add ice cubes just before serving.

Page 3

jacquekeil.com

Fruiti-Licious H2O
Pineapple Mint Medley Ingredients: 4 pineapple slices 2 sprigs of mint 1 quart of water and Ice Chill for a stronger flavor or serve right away for a nice light refreshment.

Tangerine, thyme, and fennel Ingredients: 3 tangerines sliced 2-3 sprigs of of fennel 2-3 sprigs of thyme 1 quart water and Ice Chill for a stronger flavor or serve right away for a nice light refreshment.
Page 4

jacquekeil.com

Fruiti-Licious H2O
Orange Spritzer
Ingredients: Add fresh cut oranges to pitcher Add half a lime sliced Thinly slice about 1/2 an inch of fresh ginger root If you want to add bubbles you can add a dash of club soda. Add water and ice and let in refrigerate for at least 2 hours.

Strawberry Cantaloupe
Ingredients: Cantaloupe cut in long wedges (4) Strawberries cut in half (12) 1 quart ice and water. Let sit 20-30 minutes before serving.

Page 5

jacquekeil.com

Fruiti-Licious H2O
Raspberry Lemon Mixer
Ingredients: 1 slice of lemon in the glass, one on the edge for garnish 10 raspberries - steeping for 20 minutes Add ice

Pear-fectly Pear
Ingredients: 5 pears 1 small lemon sliced thinly 2 cinnamon sticks Slice the pear as shown. Squeeze 1/2 the lemon over the sliced pear to keep from browning. Slice the other half of the lemon into thin slices. Fill a pitcher of water and add in all of the ingredients from above. Refrigerate for a few hours. Add ice to glasses, pour over, and serve. Garnish with a slice of lemon or cinnamon stick for some extra spice. Page 6

jacquekeil.com

Fruiti-Licious H2O
Blackberry Lime
Ingredients: Blackberries Mint leaves Key limes If you would like it a little sweeter add agave ginger ale or club soda for bubbles (optional) pitcher of water crushed ice In a pitcher, muddle the blackberries and mint until they make a delicious mintyberry mush. Add some blackberries, sliced key limes, fill with water and let sit in the fridge for a few hours.

Mint and Lemon Medley

Ingredients: Lemons 3-4 large mint sprigs 1 quart of water and ice *Works well with iced tea too!
Page 7

jacquekeil.com

Fruiti-Licious H2O
Grapefruit, Orange, and Lime
Ingredients: 1/2 a grapefruit thinly sliced 1 Orange thinly sliced 1/2 a lime thinly sliced A few mint sprigs (optional) Water and Ice Chill for a stronger flavor or serve right away for a nice light refreshment

Cherry Limeade
Ingredients: 1 Key Lime sliced thinly 6 pitted cherries cut in half 1 sprig of mint Ice and water (still or sparkling) Let steep 30 minutes before serving
Page 8

jacquekeil.com

Fruiti-Licious H2O
Strawberry Kiwi
Ingredients: Strawberries 6 Kiwis A few fresh mint sprigs (optional) Slice kiwi fruit in to round shapes. Slice strawberries and take off the tops. If you would like add a few mint sprigs. Fill your favorite pitcher with water and place the strawberries, kiwis and mint. Chill for at least two hours to allow the flavors of the fruit to infuse the water.

Cucumber & Lemon

Ingredients: 6 cups chilled still spring or mineral water 12 thin slices cucumber 4 thin slices lemon In a 2- to 2 1/2-quart pitcher, combine water, cucumber, lemon. Chill at least 2 hours or up to 8 hours.
Page 9

jacquekeil.com

Fruiti-Licious H2O
Lemon Ginger Spritzer
Ingredients: 6 cups chilled still spring or sparkling water 4 thin slices of lemon thinly sliced fresh ginger root *can also be served hot

Orange and Mint

Ingredients: 1 orange finely sliced. 6 to 8 mint leaves Still Water Ice In a 2- to 2 1/2-quart pitcher, combine water, oranges, and mint leaves. Cover and chill at least 2 hours or up to 8 hours.
Page 10

jacquekeil.com

Fruiti-Licious H2O
Peaches 'n Cream
Ingredients: 5 very ripe peaches pitted and sliced thinly 8 vanilla beans sliced down the middle 2 tbsp organic honey Warm the honey and stir into the water prior to adding the fruit. Once mixed and the water has cooled, add in the peaches and vanilla beans in to approximately 2 liters of water. Refrigerate for at least four hours.

Classic Spa Water

Ingredients: 6 cups chilled still spring or mineral water 12 thin slices cucumber 4 thin slices lemon 4 sprigs (each 2 in. long) fresh mint, slightly crushed 2 sprigs (each 2 in. long) fresh rosemary, slightly crushed
Page 11

jacquekeil.com

Fruiti-Licious H2O
Citrus Cooler
Ingredients: 2 quarts spring water 2 limes, cut into 1/4-inch slices 2 sprigs fresh rosemary, broken into small pieces 1 orange Combine water, limes, and rosemary in large pitcher. Squeeze juice of orange into water; add rind. Let steep for 1 hour before serving over ice.

Pomegranate & Blueberry

Ingredients: Small box of plump blueberries 1 to 2 cups fresh pomegranate seeds Still Water In a 2- to 2 1/2-quart pitcher, combine water, Pomegranate seed and blueberries. Cover and chill at least 2 hours or up to 8 hours.
Page 12

jacquekeil.com

Fruiti-Licious H2O
Pineapple, Ginger and Mint
Ingredients: Pineapple slices (6-10) Thinly sliced ginger (5 slices) Mint leaves (14) Ice and water (1 quart)

Lemon and Mint Limeade

Ingredients: 1 lemon sliced a few slices of lime 10-15 mint leaves ice and water *I put the mint in first and let it sit for 20-30 minutes before adding the lemon. Otherwise the lemons will overpower the mint.
Page 13

jacquekeil.com

Fruiti-Licious H2O
Strawberry, Lemon Iced Tea
Ingredients: 10 Large Strawberries 2 Whole lemons Sliced Bay Leaves for aesthetics Teavana Stawberry Lemonade Tea Boil water and let the tea steep for about 3 minutes. You just want a hint of the flavor and nothing too strong since you will be adding your own fresh fruit. Slice the strawberries and lemons and place in to pitcher and chill for about 3 hours

Mixed Melon and Mint

Ingredients: 1/2 honeydew melon cubed or balled in to 1 inch pieces 1 pound watermelon cubed or balled in to 1 inch pieces 1 cantaloupe, peeled, seeded, cubed or balled in to 1 inch pieces 1/2 cup fresh mint leaves Add honeydew melon, cantaloupe and watermelon into a large glass pitcher. Add water. Stir to combine and refrigerate 1 hour (or up to Page 14 overnight).

jacquekeil.com

Fruiti-Licious H2O
Orange, Pineapple, Ginger
Ingredients:

Easy! Fresh pineapple cut in to squares, a few oranges sliced thin. Thin sliced ginger too. Let steep 2-3 hours to let the ginger flavor come through. A skewer with some extra pineapple on top to nibble on.

Watermelon, Blueberry, & Peach

Ingredients:

20 cubes of watermelon 1 cup blueberries 3 peaches sliced Ice and water (2 quarts)
Page 15

jacquekeil.com

Fruiti-Licious H2O
Orange and Mango Ingredients: 1 quart of water and ice Thinly sliced mango - ripe. Let steep 1 hour. Add 1 orange. Let steep an additional 20 minutes.

Mango and Green Tea

Ingredients: 1/2 cup pureed ripe mango 2 green tea bags 1 tablespoon honey 2 cups water Boil the water and add the tea bags to it. Let steep for 10 minutes. Remove tea bags and add honey and mango puree. Chill for 1 hour. Strain well and serve. Simply superb and tasty, you can make this drink and store it in the fridge for up to 3 days. Page 16

jacquekeil.com

Fruiti-Licious H2O
Cucumber, Mint and Cherry
Ingredients: cup pitted cherries cup sliced cucumbers (simply slice cucumber in rounds) 4-5 sprigs of fresh mint Cold water Lightly press the mint leaves to release their flavor and put them in the bottom of a glass jar with the cucumber, cherries and then fill the jar with 6 cups water. Chill in the fridge for at least 3 hours

Raspberry, Mint and Lime

Ingredients:

1 4 4 1

cup fresh raspberries wedges of lime springs of mint quart of water

Lightly crush the mint leaves to release their flavor. I slice the raspberries if I want to get the favor out quicker/stronger. The lime can overpower, so adjust to your liking. Let steep 2 hours before serving.
Page 17

jacquekeil.com

Fruiti-Licious H2O
Pomegranate and Lemon
Ingredients: 1 pomegranate (select by weight - the heavier, the juicier) 1 lemon Slice your pomegranate into quarters and loosen/collect the arils. Place the arils in a mason jar and muddle to release their flavor. Add water. Let steep for about an hour, add ice and then add 1/2 slice of lemon (better with the rind removed). The lemon will overpower the pomegranate if the rind is left on or if the lemon infuses too long.

Apple Cinnamon
Ingredients: 2 apples thinly slice (Whatever your favorite is) 2 Cinnamon Sticks Large Pitcher Ice Cubes Drop apple slices in the bottom of the pitcher (save a few to drop in your glass later) and then the cinnamon stick, cover with ice about 1/2 way through then with water. Place in the fridge for 10 minutes before serving. Page 18

jacquekeil.com

Fruiti-Licious H2O
Cucumber, Lavender and Mint
Ingredients: 5 cups water 10 thin slices of cucumber 2 lemon slices 2 sprigs of fresh mint 3 sprigs of lavender Put water in pitcher and add lemon slices and cucumber slices. Crush mint to release flavor, then add lavender. Refrigerate for several hours.

Grapefruit Cucumber Mint

Ingredients:

Sliced cucumber Sliced Grapefruit Fresh mint leaves Water Add however much of each ingredient as you desire and muddle or mash together in 1c water. Let sit for 20 min, then fill the rest of the way with water. Store in fridge and allow at least 3 hours for all flavors to join Page 19 together before drinking.

jacquekeil.com