Académique Documents
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Seal Hop
Goal: Speed (race)/Time (how long can you hop for)
Legs crossed and immobile Arms straight Palms at with ngertips pointed backwards
Plank position with knuckles and toes on the ground Jump so that knuckles and toes come off the ground and land
Penguin Walk
Goal: Speed
Airplane
Goal: Time
Face down, arms and legs extended Three-person lift Butt and shoulders must be above elbows
Feather Lift
Goal: Time
Balance on two arms only Use only breath to keep a feather in the air for as long as possible Remain balanced on one and each as high as possible with other
Bench Reach
Goal: Distance of object from bench
Butt Hop
Goal: Speed
Kneel with knees solidly on padded bench, larger person close to thighs and holds ankles With one hand behind back, reach and move object as far away as possible before returning to upright position
Hold feet with soles of feet facing each other Balance on butt Hop
Back Bend
Goal: Distance from pole
Stick Jump
Goal: Width of hands on stick
Stand with feet hip width or wider, back to pole Reach backwards and slide hands down as far as possible, feet must stay at If bottom of pole reached, move closer to pole
Place hands hip-width apart on stick Two-footed jump over stick Move hands closer and try again
Siturtag
Goal: Time
Stick drop
Goal: Number of sticks
Balance in squat position, butt below knees, hands free Shift weight from foot to foot, kicking opposing foot directly out to the side Balance stick on back of hand Pull hand away quickly and try to catch pencil before it drops Add a pencil and try again until a pencil drops
Leg Wrestling
Goal: Winning
Musk-Ox Push
Goal: Winning
Lie hip to hip opposite direction to partner Link elbows, raise inside leg and on count of 3 link behind knee and try to pull opponent over
Face partner on hands and knees, tuck chin, head underneath opponents arm pit Keep hands, knees and tops of feet at on oor Push
Back Push
Goal: Winning
Sit back to back, link elbows (right over left and left over right) Push Balance on one hand and opposite foot, hold other foot with other hand - jump off the ground and kick with free foot as high as possible. Must land on free foot.
Two foot take off Two foot take-off One foot kicks as high as possible Land on kicking foot only Must stick landing Kick both feet together as high as possible Two foot landing
Knee Jump
Goal: Distance
Sledge Jump
Goal: Count number of successive two-footed jumps
Starting position on knees, tops of feet at on the oor Can swing arms and butt for take off Must land on both feet
Must complete as many successive two-footed jumps over an obstacle as possible 5 sec break permitted at each end