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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
1. Mokhd Rthrk;
• ehk; %r;R tpLk; Kiwf;Fk; ekJ
Fuy; eaj;jpw;Fk; njhlh;G
,Uf;fpwJ vd;gij mwpa
Mr;rhpakhf ,Uf;fyhk;. Mdhy;
mJ cz;ik.
• ehk; %r;ir cs;Ns ,Of;Fk;NghJ
ekJ EiuaPuYf;Ff; fPNo cs;s
jirfs; (diaphragm) jsh;Tngw;W
gbfpd;wd. ,jdhy; EiuaPuypy;
Vw;gLk; ntw;wplj;ij epug;g fhw;W
cs;Ns nry;fpwJ.
GLOBALedge 9443498027 3
vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
GLOBALedge 9443498027 4
vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
GLOBALedge 9443498027 5
vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
,uz;lhtJ Nfs;tp
• ePq;fs; cs;Ns ,Of;Fk; fhw;W cq;fs;
khh;Gf;$l;il mile;jhy;> Njhs;fs; caUk;.
• fhw;iw cs;Ns ,Of;Fk;NghJ khh;Gf;Fk;
tapw;wpw;Fk; ,ilapy; cs;s gFjp tphptile;jhy;
- cq;fs; Rthrk; rhpahf ,Uf;fpwJ.
• Mdhy; ePq;fs; ,d;Dk; Mokhf %r;ir ,Of;f
Ntz;Lk;. ePq;fs; cs;Ns ,Of;Fk; fhw;W Vwj;jho
cq;fs; ,Lg;Gtiu cs;Ns nry;y Ntz;Lk;.
Vndd;why; EiuaPuYf;F mbapy; cs;s
cjutpjhdj; jir tiu ehk; fhw;iw cs;Ns
nrYj;j Ntz;Lk;.
• mg;gbnad;why; vt;tsT epjhdkhf> Mokhf
%r;ir cs;Ns ,Of;f Ntz;Lk; vd;gij mwpa
Kbfpwjh? ,t;thW Rthrpg;gij Passive
Breathing vd;W miog;gh;.
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
hpry;l; 1
rPuhd> Mokhd
Rthrk; (Passive Breathing)
= fk;gPukhd
Fuy;
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
nra;J ghUq;fs;
• jiuapy; ,Ue;J xU fdkhd nghUis
vLf;Fk;NghJ vg;gb vLg;ghP ;fs;? rw;Nw
Fdpe;J ,uz;L iffshYk; nghUisg;
gpbj;J ftdkhf NkNy epkph;tPh;fs;.
• mt;thW nra;Ak;NghJ cq;fs; khh;Gf;$L>
Njhs;fs; Nghd;wit jw;fhypfkhf
nray;glhky; ,Ug;gJ Nghyj; Njhd;Wk;.
• fdkhd xU nghUis vLg;gJ Nghy>
rw;Nw Fdpe;J epd;W> cq;fs; mbtapw;wpy;
,Ue;J VjhtJ xU xypia cUthf;f
Kaw;rp nra;Aq;fs;. ,e;j Kaw;rpapd;
NghJ cq;fs; tha; jpwf;ff;$lhJ. xypia
cUthf;f njhz;iliag; gad;gLj;jg;glf;
$lhJ.
• ,J Nghy cq;fshy; mbtapw;wpy; ,Ue;J
“`k;kpq;” nra;a Kbe;jhy; ePq;fs; mLj;j
gapw;rpf;Fr; nry;yyhk;.
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
• Kjy; gapw;rpapy; mbtapw;wpy; ,Ue;J “`k;kpq;” nra;jJ
Nghyj;jhd; ,g;NghJk; nra;ag; NghfpNwhk;. Mdhy; fhy;fis
ed;F mOj;jp Neuhf epd;wthW nra;ag; NghfpNwhk;.
• Neuhf epd;W “`k;kpq;” nra;J nfhz;Nl nky;y cl;fhu
Kaw;rp nra;J ghUq;fs;. ,e;j cly; ,af;fj;jpd; fhuzkhf
“`k;kpq;” vd;w khw;wk; milfpwJ vd;gijf; ftdpAq;fs;.
• ekJ Fuy; rw;Wf; FiwtJ Nghyj; Njhd;Wk;. ,J
,aw;ifjhd;. Mdhy; mt;thW Mfhky; ,Uf;f thapd;
jhil vYk;Gfis rw;Nw “hpyhf;];” nra;J nfhs;s Kaw;rp
nra;Aq;fs;.
• xU Kiw cl;fhh;e;J vOk;NghJ cq;fs; “`k;kpq;” msT
khwhky; mg;gbNa ,Ue;jJ vd;why; cq;fs; cly; cq;fs;
FuYf;F KO MjuT juj; njhlq;fptpl;lJ vd;gJ nghUs;.
• Kf;fpa Fwpg;G: ,e;jg; gapw;rpfs; “Fuy; tsj;jpw;Fk;” clypd;
kw;w ghfq;fSf;Fk; cs;s njhlh;gpidg; Ghpe;J
nfhs;tjw;fhfr; nra;ag;gl Ntz;bait. kw;wgb ,tw;iw
msTf;F mjpfkhfr; nra;J rpukg;gl Ntz;lhk;.
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
kdj;jpd; gq;F
• cq;fs; Fuy; vg;gb xypf;fpwJ vd;gijj;
jPh;khdpg;gjpy; cq;fs; kdjpw;Fk; gq;Fz;L.
• vg;NghJ mOj;jkhd “Nlhdpy;” Ngr Ntz;Lk;>
vg;NghJ fl;lis ,LtJ Nghyg; Ngr
Ntz;Lk;> vg;NghJ gzpthfg; Ngr Ntz;Lk;
Nghd;wtw;iwj; jPh;khdpg;gjpy; kdjpw;F
gq;Fz;L.
• MdhYk; xU #o;epiyapy; ePq;fs; ele;J
nfhs;s Ntz;batpjj;ij ePq;fs; jPh;khdpj;Jf;
nfhz;lhy;jhd;> kdk; mjw;F Vw;g cq;fs;
Fuiyj; jPh;khdpf;Fk;.
• vdNt cly; rhh;e;j jirfs; kl;Lky;yhk;
kdk; rhh;e;j czh;r;rpfSk; cq;fs; Fuiyf;
fk;gPukhf;f cjTk; vd;gij kdjpy;
nfhs;Sq;fs;.
• kdijAk; cliyAk; fl;Lg;gLj;j Kbe;jhy;
cq;fs; Fuiyf; fl;Lg;gLj;jp ePq;fs;
Njitahd tpisTfis cUthf;fpf; nfhs;s
KbAk;.
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
hpry;l; 2
cly;jUk; rg;Nghh;l;
+ cs;sk; jUk;
fl;Lg;ghL =
ntw;wpjUk; Fuy;
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
GLOBALedge 9443498027 16
vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
cq;fs;; kjpg;ngz;fs;:
20-24 ePq;fs;; Njh;jypy; epw;fyhk;.
15-19 cq;fs; Fuy; cq;fSf;F xU
nrhj;J
10-14 guthapy;iy - Mdhy;
Nghl;bahsh;fs; ,Uf;fpwhh;fs;.
5-9 ePq;fs; ,Ug;gij kw;wth;fs;
ftdpf;fpwhh;fsh?
0-4 ,e;jg; gpurd;Nl~d; cq;fSf;F
Kf;fpakhdJ. Kjypy; ,Ue;J
Jtq;Fq;fs;.
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
4.1 Consonants:
capNuhl;lk; nfhLf;Fk;
“czh;T” thh;j;ijfs;
• ehk; NgRk;NghJ rpy Neuq;fspy; Fuiy cah;j;jpg;
NgRfpNwhk;. vy;yh thh;j;ijfisAk; ,t;thW NgRtjw;Fg;
gjpyhf Kf;fpakhd thh;j;ijfSf;F capNuhl;lk; nfhLf;Fk;
Kiwia ehk; mwpe;J nfhs;s Ntz;Lk;.
• nrhy;yg;gLfpd;w thh;j;ijapy; rpy vOj;Jf;fis kl;Lk;
ePskhfTk; mOj;jkhfTk; cr;rhpf;Fk;NghJ me;j thh;j;ij
capNuhl;lk; ngWfpwJ.
• rhd;whf Must vd;gij mmm-ust vd;W cr;rhpj;Jg;
ghUq;fs;.
• Njitahd thh;j;ijfis kl;Lk;jhd; ,g;gb “czh;T”
fye;J cr;rhpf;f Ntz;Lk;.
• kpfTk; Kf;fpakhd thh;j;ijfSf;F> Muk;gk; KbT Mfpa
,uz;L ,lq;fspYk; mOj;jj;ij Vw;gLj;jyhk;. (rhd;W
mmm-u-sss-t)
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
GLOBALedge 9443498027 21
vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
5. nksdj;jpd; typik!
• cyfpd; rpy ghfq;fspy; “nksdkhf” ,Ug;gij
khpahij Fiwthd nrayhf epidf;fpwhh;fs;.
• Mdhy; Mrpa ehLfspy; Ngr;R thh;j;ijfspd; NghJ
Fwpg;gpl;l Neu mstpw;F “nksdkhf ,Ug;gJ” gad;
mspg;gjhf ,Uf;fpwJ.
• ePq;fs; xU tp~ak; Fwpj;J kpfj; jPh;f;fkhf tpsf;f
tpUk;gpdhy; rpy tpehbfs; nksdkhf ,Ue;J mjd;
gpwF mj;jfty; gw;wpr; nrhy;ypg; ghUq;fs;. tpisT
vg;gb ,Uf;fpwJ?
• ekJ Ngr;rpd; NghJ “,ilepWj;jk;” tpLtJ vd;gJ
jdpf; fiy. mijg; NghyNt kw;wth;fSld;
NgRk;NghJ> mth;fs; Ngrp Kbj;jgpwF rpy tpehbfs;
nksdkhf ,Ue;J mjd; gpwF Ngrpg; ghUq;fs;.
• mth;fs; $wpaij ePq;fs; Vw;Wf; nfhs;Sk; tpjkhf
,jid mth;fs; fUJthh;fs;. mNj Neuj;jpy; rhpahd
gjpiyj; jahh; nra;J nfhs;s cq;fSf;Fk; rpy
tpehbfs; Neuk; fpilf;fpwJ.
• gy kzp Neuq;fspy; Ngrp ntw;wp mila Kbahj
tp~aq;fisr; rpy epkplq;fs; nksdkhf ,Ue;J
rhjpf;f KbAk;.
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
6.2 jpl;lkpLjy;
• ehk; vOjp itj;jpUf;Fk; Fwpg;Gf;fspy;
Kf;fpakhd thh;j;ijfSf;F mbf;NfhL ,Ljy;>
epWj;jpg; Ngr Ntz;ba thh;j;ijfis jdpahd
epwj;jpy; Fwpj;J itj;Jf; nfhs;Sjy; Mfpait
gadspf;Fk;.
• ePq;fs; NgRk;NghJ ,e;jf; fhfpjj;ijg; ghh;j;Jg;
Ngrg; Nghtjpy;iy. MdhYk; ePqf ; s; gapw;rp
nra;fpd;w NghJ ,J cjtpfukhf ,Uf;Fk;.
• Muk;g epiyapy; cs;sth;fs; jhq;fs; Ngr cs;s
midj;J tp~aq;fisAk; jhspy; vOjp mjid
KOtJkhf rpy Kiw gbj;Jg; ghh;g;gJ ey;yJ.
• ePq;fs; “i`-iyl;” nra;a tpUk;Gk; thh;j;ijfs;
Fwpj;J ePq;fs; njspthf ,Uf;f Ntz;Lk;.
mg;NghJjhd; “czh;T thh;j;ijfs;”
“,ilepWj;jk;” Nghd;wit gad; mspf;Fk;.
• vg;gb Jtq;fg; NghfpNwhk;? vg;gb Kbf;fg;
NghfpNwhk;? vd;gJ kpf Kf;fpak;. rhpahd
jpl;lkpLjy; ,y;yhky; ,tw;iwr; nra;a KbahJ.
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
6.4 gapw;rp
• vt;tsT Kiw Ngrpg; gapw;rp
vLf;fpwPh;fNsh me;j mstpw;F cq;fs;
Ngr;R ntw;wp jUk; Ngr;rhf ,Uf;Fk;.
• gapw;rpapd; NghJ ePq;fs; ftdpf;Fk;
Fiwfis vOjp itj;Jf; nfhz;L
mtw;iwf; ftdkhf ePf;Fq;fs;.
• thh;j;ijfs; mw;w Ngr;R Kiw (non-
verbal gestures) cq;fSf;F ,ay;ghf
tUtij gapw;rp cWjp nra;a Ntz;Lk;.
• cq;fs; gapw;rp xNu ehspy; cq;fis
epGzh; Mf;fptplhJ. Mdhy; fl;lhak;
cq;fs; gaj;ijg; Nghf;Fk;.
• Kbe;jhy; cq;fs; gapw;rpg; Ngr;rpidg;
gjpT nra;J (MbNah my;yJ tPbNah)
mjidg; ghh;jJ ; k; cq;fs; jtWfisj;
jpUj;jpf; nfhs;syhk;.
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
6.5 Nkilapy;.....
• Nkilapy; VWk;NghJ cq;fsplk; Nyrhd gjl;lk; ,Uf;fyhk;.
Mdhy; mJ ntspapy; njhpaf; $lhJ.
• cq;fs; kdjpy; vg;gb Ngrg;NghfpNwhNkh? vd;w ftiy
,Ue;jhYk; Fuypy; mJ ntspg;glf; $lhJ.
• cq;fSf;F vjphpy; mkh;e;jpUf;Fk; egh;fsplk; fye;JiuahLtJ
Nghyg; Ngrj; Jtq;Fq;fs;. mNj rkak; xt;nthUthplKk;
ePq;fs; jdpj;jdpahfg; NgRtJ Nghd;w czh;it cUthf;f
mth;fs; fz;fis mt;tg;NghJ Neubahfg; ghUq;fs;.
(,ay;ghd ghh;it)
• cq;fSf;F ey;y “nu];ghd;];” jUk; egh;fsplk; rw;W mjpf
Neuk; nrytpl;Lg; NgRq;fs;. mNj rkak; “,th; Nghy ePq;fs;
midtUk; kdk; tpl;Lg; N;gr Ntz;Lk;” vd;W nrhy;yp>
mq;Nf cs;s midtiuAk; ePq;fs; rkkhfg; kjpg;gij
czh;jJ ; q;fs;.
• nrhy;yNtz;ba jfty; VjhtJ kwe;J tpl;lhy;> mjidj;
Njbg;gpbg;gjpy; Neuj;ijr; nrytpl Ntz;lhk;. mjw;Fg;
gjpyhf mNjhL njhlh;Gila NtW xU jftiyr; nrhy;y
Kaw;rp nra;Aq;fs;.
• ePq;fs; cUthf;fpa midj;Jj; jfty;fisAk; “,ae;jpuk;
Nghy” ntspg;gLj;j Ntz;lhk;. mjw;Fg; gjpyhf gapw;rpapd;
NghJ ePq;fs; Ngrpa Kiwapy; NkYk; Kd;Ndw;wj;ij
cUthf;f Kaw;rp nra;Aq;fs;.
• cq;fs; Ngr;rpd; “jhf;fk;” clNd njhpahJ. vdNt mjw;fhff;
ftiyg;gl Ntz;lhk;.
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
kUj;Jtf; Fwpg;G
• ey;y Fuy; tsk;
Ntz;Lnkd;why;.....
• Njitahd Xa;T vLj;Jf;
nfhs;s Ntz;Lk;.
• epiwaj; jz;zPh; mUe;j
Ntz;Lk;.
• rhpahd czTg;
gof;fq;fisf; filg;gpbf;f
Ntz;Lk;.
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
Kbg;gjw;F Kd;
• Ngr Ntz;ba jfty;fis jpl;lkpl;Lj; jahhpj;Jf;
nfhs;Sq;fs;.
• Kf;fpa fUj;Jf;fis “czh;NthL” $w gapw;rp
vLq;fs;.
• el;ig cz;lhf;Fk; njhdpNahL Ngrj;
Jtq;Fq;fs;.
• cq;fs; kPJ ek;gpf;if tUk;gbahd
thh;j;ijfisf; ftdkhfg; gad;gLj;Jq;fs;.
• mLj;jth;fs; NgRtij cd;dpg;ghff; ftdpj;Jg;
gjpy; $Wq;fs;.
• cq;fs; Ngr;R cq;fs; %yjdkhf> Kf;fpa
fUtpahf khWtij ePq;fs; czu KbAk;.
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vspa jkpopy; kdpj ts Nkk;ghl;Lg; gapw;rp tFg;Gf;fs;
,e;j “gpurd;Nl~id”g;
ghh;itapl;likf;F ed;wp. cq;fs;
fUj;Jf;fis tuNtw;fpNwhk;.
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