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Mooresville
Creating relief &
cheer to the mind,
body & soul.
Get the facts
on skin care tips
pg 18
How to nd the
right spa for you
pg 8
2013
2
Mooresville
be of
ents
be of be of
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Mooresville
The Mooresville Tribune
For more information on advertising contact LeAnna Dunlap
at 704-696-2950 or ldunlap@mooresvilletribune.com
Pg 5. My Aloha, paddle tness & sports
Pg 7. Men can enjoy spa treatments too
Pg 8 How to nd the right spa for you
Pg 10 All natural ways to......
Pg 12 Host a speciality spa party at home
Pg 14 6 ways to pamper pets
Pg 16 Sex has health benets
Pg 18 Get the facts on skin care tips
Pg 20 11 tips for winter beauty therapy
Pg 22 Foods that improve your looks
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Mooresville
Paddle Fusion is back by popular demand from the
Charlotte and Lake Norman Community who got
hooked on it in 2012 when it launched. The #1 goal
of Paddle Fusion is for the students to have fun while
exercising on the water. Simply put, Paddle Fusion is
a tness class that combines Stand Up Paddleboarding
with other traditional work out activities.
Who can participate in Paddle Fusion? Anyone who
has taken at least one beginner Paddleboarding lesson
and can swim. Students have the option to bring their
own board and paddle or to use equipment provided
by My Aloha. We have male and female students in all
age groups and tness levels. As with any tness class
we offer modications for any exercise or activity that
the student cant do. We dont want anyone to feel
intimidated. We want everyone to feel motivated!
Paddle Fusion is a system that starts with a dynamic
warm up on land (light jogging in place, jumping
jacks, lunges, high knee kicks, etc. ).
The key components of the class are:
Stand Up Paddleboarding
Full body strengthening
Cardio
Flexibility training
The great thing about this type of water tness class
is that it builds functional strength while increasing
endurance. While on the water students will of course
get to paddle. We combine several types of paddling
including:
Warm up paddling
Sprint intervals
Seated paddling
Paddling on knees
Relays
Participants will also be guided through a series of
exercises on the board which include:
Squats/pushups
Crunches/Plank
Mountain climbers and other strengthening activities
5
Mooresville
Ultimate Olive Oil
& Vinegar Tasting Bar
119 North Main Street Mooresville, NC
704.230.4704
www.enchantedoliveoil.com
Wine Gourmet Sea Salts Spices Gourmet Mustards
Bath & Body Products
Over 60 Different Varieties
G
reat
Valentines
G
ifts
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Intertwined in the class are basic exibility and
balance poses which you might associate with yoga
and or pilates. We want to make sure that everyone
understands that you do not need to be a Yoga expert
to take this class. The poses are very basic and we
will help you with them or provide modications or
alternate exercises if the student isnt comfortable
with these types of exercises on the water. For those
who love balance work weve included the following:
Downward dog
Cat/Cow
Upward dog
Boat/Canoe
Our students tell us that Paddle Fusion helps them
achieve their tness goals while improving their
paddleboarding technique, balance and overall
conditioning. As Paddle Fusion Instructors, our
job is to guide the student through the process and
make sure that they are equipped to achieve their
tness goals. We want to keep people interested by
constantly challenging and motivating them and
making sure they are having FUN! 70% of all tness
programs started are quit within the rst six months.
Why? Because people get bored or lose interest. We
look forward to seeing our current students and too
introducing new students to this fun and exciting way
to take tness to the next level!!!!
My Aloha Paddle Sports and Fitness
18919 W. Catawba Ave. Cornelius, NC 28031
-Rob Bennett WPA-Class 1 / Paddlet Certied - Level 2
6
Mooresville
Men can enjoy sa treatments, too
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7
Mooresville
www.adamevemooresville.com
Fleur blossoms like a fresh love:
enchanting, beautiful and joyful.
Spas have long been a luxury
associated with women. Though
women still take advantage of all
the services spas have to offer,
theyre increasingly being joined
by men when they do.
Men who once shied away from
spa treatments are now embracing
them as a luxurious way to unwind
and improve their appearance.
Just like they do for their female
customers, spas offer men a variety
of services.
Facial:
Facials are among the most popular
spa services for men and women
alike. A facial for men exfoliates
the skin and provides a deep
cleanse to reinvigorate skin that
might need a boost. A male facial
can reduce unsightly and often
uncomfortable shaving bumps
while producing a far smoother
shave the next time, when you
wont have to contend with bumps
from a previous shave.
Eyebrow treatment:
Many men do not tend to their
eyebrows, creating a bushy batch
of hair above each eye. Untrimmed
or poorly trimmed eyebrows are
unsightly, but many spas will wax
or tweeze a mans eyebrows so
they appear trim and not bushy or
unkempt.
Manicure:
Just as many men do not tend
to their eyebrows, even more
ignore their hands. But spas offer
manicures for men who want
to clean up their hands so they
dont appear so gruff at their next
business meeting. Manicures may
once have been considered solely
for women, but nowadays more
and more men have embraced
manicures not only for their
aesthetic benets, but also for how
good a manicure feels.
Pedicure: Men can also enjoy,
and many greatly appreciate, a
pedicure. A mans pedicure may
include a calf and foot massage
as rough spots on the feet are
rubbed down and soothed away.
A male pedicure may include an
exfoliation of the lower legs, heels,
arches, toes, foot pads, and even
the tops of his feet. Men who work
on their feet may enjoy a pedicure
more than any other spa service.
Microdermabrasion
treatment:
A microdermabrasion employs tiny
crystals to exfoliate a mans skin,
removing ne lines and scars from
previous skin problems, including
acne. Men who routinely receive
microdermabrasion treatment can
expect their skins appearance
to continue improving, as the
procedure promotes the growth of
collage and elastin.
Massage:
Perhaps the most enjoyable service
offered to men at many spas is
the massage. Spas offer various
massage options for men, who
should discuss any physical issues
they have with spa staff, who
should then be able to recommend
a massage based on that
discussion. Sports massages can
address issues or soothe injuries
that result from sports and exercise
and might even prevent those
issues from recurring.
When visiting a spa for the rst
time, men should know that they
dont have to order all of the
aforementioned services on the
same trip. Many spas allow guests
to order services a la carte, which
allows men to be more selective
and nd the services that suit them
best.
- Metro Creative Connection
8
Mooresville
8
Mooresville
Locally Owned & Operated Drive-Thru Service
108 Leaning Oak Dr.
Mooresville
704-658-1184
Mon. - Fri. 8:30am - 6:30pm
Sat. 9:00am - 2:00pm
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We Can Help.
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Short Wait Times - Delivery
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Spa treatments are more
affordable than ever, especially
for savvy shoppers who know
what to look for in a good spa.
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Few things are as relaxing
as a trip to a spa. Once a spa
visit is complete, men and
women typically notice theyre
more relaxed, their bodies feel
much better, and they now feel
rejuvenated.
Once upon a time, spa treatments
were considered a luxury
only the wealthy could afford.
However, spas have become
more affordable over the years,
and though not necessarily
inexpensive, spas can now be
enjoyed by people regardless of
which tax bracket they fall into.
Thats especially true for savvy
spa shoppers who know what
they want and how to nd the
right spa for them. The following
are a few tricks of the trade to
ensure you nd a spa that suits
your needs without breaking the
bank.
Dont assume the most
expensive spa is the best spa.
Regardless of what youre
buying, it never helps to assume
the most expensive item is
automatically the best. This
same principle can be applied
to spas. Fees for spas can range
from very cheap to exorbitantly
expensive, and a more affordable
spa might just be equal to, if not
better than, a high-end spa where
a single treatment might cost as
much as a months rent. When
researching where to go for a spa
treatment, consider all options
and you might just nd an
affordable diamond in the rough.
A less expensive spa might not
have the advertising budget of
its high-end counterparts, as the
proprietors could be looking to
save that advertising money so
they can make your treatment
more affordable.
Get a recommendation from
someone you trust. Oftentimes,
the best spas are so good their
customers feel the need to spread
the word. When shopping for
a spa, ask coworkers, friends
or family members if they can
recommend a facility. When
doing so, also ask if theres any
particular spas to avoid. That
latter question is important
because even though spas can be
a relaxing way to escape the daily
grind, veteran spa customers all
seem to have at least one horror
story of a spa treatment gone
awry.
Use the Internet to your
advantage. The Internet has done
wonders for spa lovers looking
to enjoy a treatment without
going broke. Web sites like
Groupon.com and LivingSocial.
com offer daily discounts on a
variety of things, including spa
treatments. Sign up for such Web
sites, which typically allow you
to tailor your interests so you
wont be inundated with e-mails
for discounted products you
dont want. Spas pay attention to
such Web sites and know if their
competitors are offering special
deals, so this is a great way to get
a good price on a spa treatment.
Look for a spa that will work
with you. When looking for
a spa, discuss any issues you
might have prior to booking an
appointment. For example, if
you have sensitive skin, inquire
about the products that will be
used during your treatment. Men
and women with preexisting
physical conditions, be it a
back issue or muscle spasms,
should inquire about the staffs
experience at dealing with such
conditions and which techniques
the therapist will use so injuries
arent exasperated. Shoppers with
preexisting conditions should
look for spas that have a history
of dealing with such conditions.
Consider asking the physician
who treats your condition for a
recommendation.
Dont overdo it. Even if
affordable spa treatment offers
are owing into your e-mail
inbox at a breakneck pace, try
your best to avoid overbooking
treatments. A massage,
particularly more intense
treatments, can tax the body, and
you dont want to go overboard
and end up with feelings of
soreness or exhaustion. A
reputable spa wont allow you
to book more than two or three
treatments per day, so be wary of
any spa that allows you to book
as many as possible on the same
day.
The soothing benets of a good
spa treatment are no longer a
luxury strictly for the wealthy.
Just be sure to choose a spa
carefully before booking any
treatments.
- Metro Creative Connection
9
Mooresville
10
Mooresville
All-natural
ways to ...
l ural
s to ...
l
The quickest x to a problem is not always the best
x. Many convenience items are full of chemicals that
may not be safe for the environment. And although
many medications may be ideal for treating ailments,
some people prefer a more natural method to treat
certain ailments.
There are many all-natural items that can be put to use
for personal care and home care if you know where to
look. It is important to note that some supplements or
herbs are not adviseable for pregnant women or those
with certain conditions. Therefore its best to check
with a doctor or pharmacist before beginning any
regimen.
... get rid of ants
Make a sweet solution of sugar water and borax, also
known as sodium tetraborate. Borax is not toxic, but
it should not be ingested, and it may cause minor skin
irritation. You can also try substituting washing soda
for the borax, which is sodium carbonate. The ants
will feed on the solution, take it back to the colony,
and eventually the numbers will dwindle.
... reduce irritation from a sting
Apply a paste of baking soda and water to the sting
and it will help reduce the pain and swelling. This also
may work on jellysh stings and on other bug bites.
... fall asleep more quickly
Passion ower is known to produce mild sedative
effects that can help induce sleep. Passion ower can
be found in tinctures, teas and capsules. In tea form it
can be mixed with chamomile to improve avor and
boost even further relaxing feelings.
... relieve nasal congestion
A stuffy nose can make sleeping difcult, contribute
to a dry throat from mouth-breathing and just be a
nuisance. There are many different ways to open up
nasal passages. Saline solutions that are sprayed or
misted into the nose can loosen mucus and help it to
drain. The same principal applies when using a neti
pot. Eating spicy foods, such as hot peppers, wasabi or
jerk seasonings, can also temporarily cause the nose to
run and alleviate pressure.
... remove grass stains
Using the wrong items can set in a grass stain quickly.

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Mooresville
LAKE NORMANS NEWEST SPORT
AND BEST WORKOUT ON THE LAKE
Now Open At:
WHER-RENA BOATLAND
18919 W. Catawba Ave
Cornelius, NC 28031
704-526-8432
Paddleboarding
www.standuplkn.com
FREE Paddle
with the purchase of any
PADDLEBOARD
(free paddle is basic paddle- A $60 value)
One per person
Expires 5/31/13
Wet the stain with rubbing alcohol and let dry to
dissolve some of the stain. Then wet the fabric with
water, pour detergent right on the stain and wash as
usual.
... clean up pet accidents
Pet urine can stain and smell. Quick clean-up is key,
but use a product that will neutralize odor. Oxygen
powder bleach diluted in a bucket of water can be
used as a carpet shampoo. It will clean up the stain
and remove the odor.
... remove a wart
Coat the skin around the wart with petroleum jelly
to protect it. Soak a small piece of cotton in apple
cider vinegar and place it directly on the wart. Cover
with medical tape or a bandage and repeat daily.
The vinegar will kill the wart in a matter of days or
weeks.
... treat dandruff
Medicated shampoos and products can smell
harsh and leave hair lifeless. Tea tree oil already
found in shampoos can be applied to the scalp as a
separate therapeutic step to help reduce dryness and
dandruff.
... exterminate household bugs
All sorts of insects like to come indoors from time
to time. While many are harmless and some can
be benecial (like spiders), most people care not
to cohabitate with six- or eight-legged friends.
Diatomaceous earth (DE) is a powdery substance
made from small crustaceans. It is typically used
as a swimming pool lter medium to trap dirt. The
drying properties of DE can be used to eliminate
bugs. Insects walk through a sprinkling placed in
areas where they are often found (such as crevices
in a basement). The sharp, microscopic edges of
the DE penetrate the insects exoskeleton and the
product also dries out the tender internal areas. DE
can be irritating to the skin and the dust should not
be breathed in, but generally the product is safe in
small amounts and non-toxic, unlike bug sprays.
... keep a pool or spa clean
Many people think they need a host of chemicals
to keep a pool or spa clean and healthy or spend
a lot of money doing so. If you read the labels of
many pool chemicals, theyre actually household
items you probably have on hand. Sanitize and keep
the pool clean with ordinary household bleach,
or sodium hypochlorite. Raise pH in a pool with
washing soda used in laundry. Raise the total
alkalinity of water with baking soda. Match up the
chemical names to the ingredients on bags of pool
products and you just may nd youre spending
more money when you could simply shop in the
laundry aisle.
... polish chrome on cars
Use vinegar full strength on a rag and wipe the
chrome components until nice and shiny. Metal
parts that have been rusted can also be soaked clean
in undiluted vinegar overnight.
With little knowledge, people can remedy many
ailments with all-natural products that are safer on
the environment and the body.
- Metro Creative Connection
12
Mooresville
The rising cost of consumer
products or services has left
many budget-conscious people
at a loss as how to enjoy
themselves, especially when
planning a party. But fun does
not need to be sacriced in the
name of frugality. Just recreate
some of your favorite activities
at home for a fraction of the cost
of going out.
Analysts at Goldman Sachs
estimate that the global skin
care beauty industry is worth
$24 billion, while the make-up
industry is worth $18 billion.
Haircare products generate
$38 billion annually, and the
$15 billion perfume industry
is growing as much as 7
percent each year. Many people
routinely engage in beauty and
personal grooming procedures,
including manicures, pedicures,
massages and facials. As a
result, the concept of hosting
spa parties has become more
commonplace. But instead
of venturing out to expensive
salons and day spas, a growing
number of people are attempting
to hold the party at home in an
attempt to save money. These
pampering parties have become
quite the rage with both adults
and young girls who want to
experience the same amenities
as their mothers.
Most homes can be transformed
into relaxing oasis where guests
are treated to many different
self-indulgent procedures.
Heres how to hold your own
spa party at home.
---Set the tone of the party
by having pre-soaked and
microwaved face towels set
aside in a bowl to hand out to
arriving guests. Keep the towels
warm by covering the bowl in
plastic wrap. Add a few drops
of lavender oil when heating so
that the towels smell fresh and
invoke feelings of relaxation.
--Have a set amount of
inexpensive ip-ops set up for
guests to wear. Use a permanent
marker to personalize the shoes
with guests names so that the
sandals do not get mixed up
with someone elses. You may
also want to purchase terry cloth
robes or wraps for the guests
or request on the invitation that
guests bring their own.
--Establish the mood of the
event by investing in some New
st
including manicures, pedicures,
massages and facials. As a
result, the concept of hosting
spa parties has become more
commonplace. But instead
of venturing out to expensive
salons and day spas, a growing
number of people are attempting
to hold the party at home in an
attempt to save money. These
pampering parties have become
by having pre-soaked and
microwaved face towels set
aside in a bowl to hand out to
arriving guests. Keep the towels
warm by covering the bowl in
plastic wrap. Add a few drops
of lavender oil when heating so
that the towels smell fresh and
invoke feelings of relaxation.
--Have a set amount of

spciality
spa party at home
Host a
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Age or relaxing instrumental
classical music. Set up your
mp3 player in an inconspicuous
area of the room so that the
music becomes part of the
background and does not
overwhelm guests. Candles are
often an integral part of setting
a relaxing scene. Keep lights
dim and place scented candles
in a sandalwood, lavender or
vanilla aroma around the space.
This will entice the senses of
vision and smell.
--There are a few different
options regarding who will
perform the spa services on
guests. If the number of people
attending is small, you may
want to do them yourself.
Otherwise you can pair up
guests to do them on one
another, which is possible for
manicures and pedicures. Think
about setting up different spa
stations around the room so
guests can take turns treating
themselves. Still, you can nd
out how much it would cost to
hire one or two professionals
to come into your home and
perform spa services. This may
be more comfortable if the party
involves massages or facials.
Check with a local cosmetology
school to nd out if students
would be willing to service
guests at your party. This may
be a more affordable option.
--Create calming centerpieces
of natural elements. This could
simply be a small container with
some catnip growing or a vase
with water and reective beads.
Dont choose items that are too
loud. You want the atmosphere
to be quiet and calming.
--Provide light and refreshing
snacks and beverages. Look to
fruit skewers or small nger
sandwiches. Choose non-
alcoholic drinks like punches
or sparkling waters, which
wont dehydrate. Bite-size items
work well so guests wont be
hampered by dishes or cutlery.
--Provide guests with little
take-away bags full of samples
of the items that were used at
the party. This way they can
take home not only memories
of a relaxing event, but continue
the pampering at home.
- Metro Creative Connection
14
Mooresville
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Pets are an important component of a household. The
American Veterinary Medical Association estimates
that 63 percent of all households in the United States
feature one pet or more. Todays pets are genuine
members of the family, and pet parents want to do as
much as they can to pamper their cats, dogs, birds, and
small mammals.
Dogs, cats and other pets are acquired through a
number of methods. Statistics indicate that most pets
come to families from friends or acquaintances for free
or low cost. According to the National Council on Pet
Population Study and Policy, 10 to 20 percent of cats
and dogs are adopted, while only 2 to 10 percent of
animals are purchased from a pet store.
Individuals who want to go above and beyond in their
treatment of pets frequently push pampering to the
limits. Some people treat dogs and cats as if they were
children, with all of the same benets. Thousands of
dollars a year may be spent being sure these animals
live the high life. Whether this has any benet on the
animals well-being is debatable; the fact remains that
individuals spend quite a few dollars caring for their
pets.
Those who want to take pampering to new levels can
consider these ideas.
1
Pet treats: While the occasional catnip or dog
bone is a nice idea, there are entire bakeries
designated to whipping up gourmet delights for pets.
Many feature organically grown food items that are
6 Ways to
Pampr

Pets
15
Mooresville
230 North Main Street
Downtown Mooresville
(704) 664-0236
Custom
Framing
Gifts & Home
Accents
A unique blend of
art and the eclectic
all inspired by the
tropics.
The Cardinal
Ltd. Ed. Print by
James Harris
human-grade. Cakes, cookies and the like can be
purchased that t with the specic diet and tastes of
the pampered pet.
2
Doggie daycare: Why leave the pooch home alone
when he or she can hang out with other
tail-wagging friends? There are a number of
businesses that now cater to the canines and offer
fun activities and socialization for dogs who would
otherwise be latch-key pups. Some daycare centers
offer accommodations that mimic home, such as
cozy couches and quiet corners in which to curl up.
Furthermore, they enable dogs to catch up with their
friends, a necessity when Mom or Dad wont let them
log onto Facebook.
3
Home away from home: Instead of sending pets
to a boarder when individuals are on vacation,
people are choosing to take pets along. Road
and Travel magazine has reported that many pet
parents - approximately 78 percent of them - often
take to the roads or the skies with their pets in tow.
There are many pet-friendly accommodations, and
travelers have been known to compare amenities and
regulations when choosing a hotel/motel for their
trips.
4
Pet birthday parties: One in four pet parents in
the U.S. have admitted to celebrating their pets
birthdays, according to Best Friends Pet Care. Some
go as far as hosting a birthday party in honor of the
birthday pup or kitty. Some pet sitters and daycare
centers actually will host pet parties where other
animals can be invited to celebrate. Pet parties are
growing in popularity and can be quite lucrative
considering the millions of pets currently in the
country.
5
Spa treatment: From lapping in a heated pet pool
to receiving a massage, some pet owners treat
their favorite friends to relaxation treatments. Gone
are the days of a simple bath and haircut at the local
groomer. Todays dogs and cats can receive massages,
aromatherapy and acupuncture while enjoying
additional resort-like amenities.
6
Spending time: Of course, one of the easiest
ways to pamper a pet is simply to spend time and
devote attention to the animal. After all, most animals
are content with some love and affection from their
owners.
- Metro Creative Connection
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16
Mooresville
I bet you can hardly believe you
just read that! Well, Im writing it
and I can hardly believe it myself!
My end-goal here is to be open and
informative, not to embarrass or
offend.
While growing up, many of us
--- women and men --- were told
that sex was something we should
stay away from or at least not
talk about. However, sensuality is
a part of our being. I believe in
guarding a girls reputation, but by
the time we are mature enough to
handle a sexual relationship, our
minds revert to what our mother,
grandmother, cousin or well-
meaning (put name here) once
told us so long ago, and thats
unfortunate, because what we
werent told is that sexual pleasure
comes with many emotional and
physical health benets.
In this day and age, its time to
stop thinking of sex as just another
guilty pleasure and celebrate in
the knowledge that its good for
your health. Here are six examples;
1. Cardiovascular health. Our
heart rate and breathing increases.
(Think aerobics). Your body
actually does this for a very
specic reason, to channel more
blood to the genitals in preparation
for the act of sex. But thats not all
there is to it. Just the right come
hither glance is all it takes to
pump up the level of adrenaline
in your bloodstream and as
things rev up, a whole watershed
of hormones are released during
the arousal and climax process,
including adrenaline. In other
words, youre strengthening the
heart and circulatory system.
2. Improve your sleep. Ever notice
the urge to relax and close your
eyes after an orgasm? Because
we feel so relaxed in this state that
we can easily take a little nap
even if we otherwise suffer from
insomnia. This may also have
something to do with oxytocin
and the release of endorphins at
orgasm, both of which can act like
natural sedatives. Oxytocin has
been accused of being the love
hormone.
3. Benets of exercise. Just as our
bodies respond to a workout at the
gym or a brisk walk, sex causes
our muscles to contract, our heart
rates to increase, and our bodies
to release calories and fat from
storage to create more energy. This
means that the act of sex gives us
all the health paybacks of exercise.
Yeah!
4. Eases pain. Think about this
one a moment --- have you ever
noticed that while you are intimate
with your partner, you may have
forgotten about an ache or pain in
your body? In two small studies,
women have noticed that their
tolerance for pain increases while
they are sexually stimulated. This
is most likely because stimulation
and orgasm lead to the release of
whats called corticosteroids and
endorphins which increase our
pain thresholds, alas, if only for a
moment, we women are provided
a short-reprise from menstrual
cramps, migraines, back pain and
arthritis.
Sex has
health benets?
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Mooresville
5.Improve mood and decrease
depression. Its those very
same endorphins that eased
our pain that can also make us
feel euphoric after having sex
or masturbating. In fact there
is a direct correlation between
masturbation and decreased
risk of depression. The best part
--- it doesnt decrease as we get
older. Another Yeah!
6. Relieve stress. Along with
all the benets mentioned, you
can add stress relief to the list
as well. Weve heard some
women describe reaching an
orgasm as the ultimate release
of stress. It is the moment
when they can let everything
go. Oxytocin is known to be
present when we are in stressful
situations, people with higher
levels of oxytocin are generally
calmer and more relaxed . This
might explain why some of
us feel the urge to cuddle and
bond after sex.
Its important to me that Adam
& Eve Mooresville can relate to
our customers. We understand
expressing yourself sexually
is essential to our core selves.
We encourage that expression
for the sake of emotional
well-being and good physical
health. While you are exploring
new ways to enhance your
whole-health picture, be sure to
consider the positive aspects of
engaging in sex. Keep in mind,
for men and women, fullling
your sexual needs doesnt
always require a partner. Going
solo has all the same benets
mentioned above. Instead
of placing sex in the guilty
pleasures category, know that it
is one more way to be healthier
and happier!
- Adam & Eve - Mooresville
Beverly Hills Weight Loss &
Wellness of Mooresville
is helping me
change my LIFE...
Denise
Has Lost
95 lbs.
and
100
inches
Denise
from
Mt. Ulla
OFFERING...
18
Mooresville
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With so many tips and tricks associated with skin care,
it can sometimes be confusing to discern the help from
the hype. While there are many worthwhile products on
the market, many others are ineffective and simply not
worth the price tag. However, certain care suggestions are
universal and can help keep skin in top form.
Protect your sin
The most important thing you can do for your skin is to
protect it from the sun. The American Cancer Society
states that skin cancer is the most common of all cancers,
accounting for nearly half of all cancers in the United
States. More than 2 million cases of basal and squamous
cell skin cancer are diagnosed in the United States each
Find out which skin
care tips really do work so
you can enjoy beautiful
looking skin.
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Mooresville
year. Melanoma, the most serious
type of skin cancer, will account
for more than 75,000 cases of skin
cancer in 2012.
Using a sunscreen product and
limiting time in the sun during the
peak hours of the highest exposure
to UV rays (between 10 a.m. and
4 p.m.) are the two steps that can
dramatically reduce your risk of
developing skin cancer. There is
also special sun-protective clothing
that can help block UV rays.
Wearing wide-brimmed hats and
long sleeves and pants also can
protect the skin.
Be gente on
your sin
Tugging, rubbing and pulling on the
skin can eventually lead to sagging
and wrinkling. Although the skin
is quite elastic and resilient, as one
ages and skin dries out and becomes
more delicate, it may be susceptible
to more damage. Select soft
cleansing pads or washcloths for
washing your face and body. Avoid
harsh soaps that can strip the skin
of essential oils, unless you have a
condition that requires the use of
such cleansers. After showering, pat
down skin so that some moisture
remains on your body and apply a
moisturizer to keep it locked in.
When shaving, be sure to do so
gently, avoiding tugging on the skin
and shave in the direction the hair
grows. Always use a sharp razor to
avoid nicks and irritation. Keep in
mind that shaving may be a more
gentle method of hair removal
than depilatory creams or waxing.
Contrary to popular belief, shaving
does not cause hair to come back
thicker or darker. At the initial
grow-back period, the hair ends
may be blunt, which could give the
appearance of thicker hair. But your
hair really isnt more thick.
Quit smoking
Smoking has many negative
consequences, including the ability
to wrinkle and damage the skin.
According to the Mayo Clinic,
the repetitive action of pursing the
lips to draw on the cigarette and
also squinting the eyes against the
smoke can lead to deep lines and
wrinkles.
There is also something more
sinister taking effect as well.
Smoking is known to narrow the
blood vessels in the body, including
the tiny capillaries that are found in
the outermost layers of skin. Lack
of blood ow also means lack of
oxygen and nutrients reaching the
skin to keep it healthy. Smoking
also may damage collagen and
elastin -- the bers that give your
skin its strength and elasticity.
Furthermore, the tar in cigarette
smoke can stain the skin, giving a
yellowish appearance.
Manage strs
Too much stress can take its toll on
your body. In addition to causing
lack of sleep, which can make the
skin look tired, stress can cause
hormonal changes that lead to
breakouts and even hives. Slow
down your pace and take steps to
reduce stress.
The skin is the largest organ of
the body, and, at times, it can
seem invincible. However, skin
is not immune to disease or other
conditions, so men and women
should emphasize skin care as part
of their grooming routine.
- Metro Creative Connection
20
Mooresville
T
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INSURANCE
C
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AUTO HOME BUSINESS LIFE HEALTH
116 Main St. Downtown Mooresville 704-663-5557
Winter brings with it many
things, including snowy days,
chilly nights and the propensity
for irritating beauty issues.
Cold dry air outside and warm
dry air inside can result in
moisture loss from both the hair
and skin. Not only can this be
uncomfortable, but it can be
unsightly as well. There are also
other beauty issues that come
up, like which products to use
this time of year.
The primary beauty concern for
most each winter is dryness.
Winter is the season for dry
skin and chapped lips because
lower temperatures and lower
humidity result in drier air, both
indoors and outside. Forced-air
heating sources also contribute
to the problem, especially if
they are not equipped with
some sort of humidity adding
device. Dry skin becomes itchy
and turns into a nuisance.
Dry air can also contribute to
dry hair. Dry hair tends to be
yaway and prone to static.
Your entire body actually may
be susceptible to static-related
shocks as you traverse carpeting
or pull on charged clothing.
The low humidity adds to
the separation of electrons
and protons in the materials
surrounding a person, which
contributes to extra static
W
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11 Tips
Beauty Therapy
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Mooresville
electricity. The imbalance of these
microscopic particles becomes
evident when you touch something
metal and a shock occurs.
Revamping a health and beauty
regimen for winter comfort takes
just a little effort. Here are 11
tips that will benet you and your
appearance all season long.
1 Adding moisture to your
environment is one of the single
best ways to combat winter skin and
hair issues. This means purchasing
a humidier that will put moisture
to the air. Even boiling some water
on the stove and allowing the steam
to seep into the air can alleviate a
dry home.
2 Dry skin can feel tight and itchy.
It may or may not ake off as
well. Dry skin that is consistently
scratched could become irritated
or even infected if bacteria gets
into the skin. Moisturizers applied
all over the body can help the skin
retain moisture and alleviate the
itchiness. Creams with menthol
could provide a cooling effect that
also tames itchiness. But watch
out for products that also contain
alcohol. The alcohol might seem
cooling at rst, but the alcohol
could eventually dry out the skin
when it evaporates.
3 Experiment with your
homes thermostat to nd an
indoor temperature that is more
comfortable for your dry skin
conditions.
4 Very hot showers may chase
away the chill from outdoors, but
they can strip the skin and hair of
moisture as well. Try showering in
lukewarm water instead, and slather
on a moisturizing body lotion right
afterward.
5 Relying on an electric hair dryer
to dry your hair after washing can
compound dry, frizzy or unruly hair.
It may be unwise to step outdoors
on a cold day with wet hair, so
leave ample time in your schedule
to shower and allow hair to air dry
whenever possible.
6 Licking dry lips just exacerbates
the situation. Instead, use a
moisturizing lip balm sparingly.
Even rubbing a little olive oil over
the lips can help moisturize and
prevent cracking.
7 Choose nonfoaming cleansers for
the face and body when washing up.
This way the soapy layer doesnt
strip away essential moisture from
the lipid barrier of the skin.
8 Be sure to continue to apply
an SPF product every day before
heading outdoors. Ultraviolet rays
are still present during the winter,
albeit in less concentration.
9 Avoid frosty eye shadows in
the winter because they tend to
make most people look washed
out, especially when the glow of
summer skin has waned. Similarly,
avoid overdoing bronzer during the
winter months, which can seem out
of place and make the skin look
articially orange.
10 Revamp hair color to bring
out golden hues during the winter
months and keep you looking
vivacious. Avoid highlights that are
white or ashy. Dont go for more
than two shades lighter or darker
in any direction for a whole-head
coloring.
11 Hat head is almost as dreaded
as a bad hair day brought on by dry
winter air. Hat head occurs when
damp hair has been allowed to dry
under a hat, which then causes
attening and denting. Allow hair
to dry completely before donning a
hat. And consider parting your hair
the opposite way before putting on
the hat, so it will have volume when
the hat is removed and hair falls
naturally back in place.
- Metro Creative Connection
22
Mooresville
704-799-6870
439 East Statesville Avenue
Mooresville, NC
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FOR EVERYONE IN
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Enter to Win an Ipad with each prescription purchase.
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www.mooresvillepharmacy.com
C
ertain fo ds can w
ork w
onder
on app arance and help keep t e
doctor aw
ay.
If we are what we eat, then it may
be a good idea to take inventory
of the foods the average person
consumes on a daily basis.
Although some foods are sought
after for their taste, there are many
foods that can be enjoyed because
they have a positive effect on a
persons appearance.
In the simplest sense, eating a
healthy diet can help maintain
a good body weight, which is
one way to improve individual
appearance. But more specically,
there are certain foods that have
particular benets for the skin, hair
and body. The key is knowing what
to eat.
SOY: Soy is rich in amino acids.
This food, whether eaten as a
soy bean or in the many foods
made from soy, including tofu,
can help the skin retain moisture
and improve elasticity. Soy is also
protein-rich, which can help a
person feel full longer and avoid
overeating.
BLUEBERRIES AND
CHERRIES: These fruits are chock
full of antioxidants, which studies
show can reduce inammation,
a culprit of puffy, aging skin.
Cherries are also a natural source
of melatonin, which can help a
person get a restful nights sleep --
another component of looking your
best.
FRESH HERBS: Seasoning food
with avorful herbs instead of
salt is another way to improve
looks. Salt is often a culprit in
water retention, which can lead to
bloating and pufness. This is also
advantageous to people who need
to reduce salt intake thanks to high
blood pressure or other ailments.
Lime, pear, apple, and strawberry:
These power fruits are high in
vitamin C and other nutrients,
making them an important
component of a healthy diet.
Furthermore, some research has
suggested that certain foods,
including limes, pears and apples,
can whiten teeth.
EGG PRODUCTS: Eggs are high
in vitamin A, which helps repair
skin. Not getting enough
vitamin A may contribute to
wrinkles.
MILK PRODUCTS: Consuming
low- or nonfat dairy products
helps promote strong bones and
teeth. Nothing says beautiful
more than a big, bright smile. B
vitamins in dairy also help with
red blood cell growth, cells that are
responsible for bringing oxygen
to other cells. This can promote
healthy, young-looking skin.
YOGURT: Yogurt contains
benecial bacteria, which help with
digestion. This can help cleanse out
the system and prevent toxins from
backing up in the body.
WATER: Of course a person needs
to stay hydrated, and water can
ush the body of excess salt and
toxins while also plumping the
skin.
There are many nutritionally sound
foods that can boost outward
appearance as well.
- Metro Creative Connection
23
Mooresville
RESTAURANT & BAR OPEN NIGHTLY
104 S. MAIN STREET, MOORESVILLE, NC 28115 | HISTORIC DOWNTOWN
TEL: 704-230-1720 | WWW.EPICCHOPHOUSE.COM
Est. 1888
STEAKS | CHOPS | SEAFOOD
Experience Epic Dining
Named in the top 3 of Best Restaurants in the region
by Charlotte Business Journal.