Instantaneous Method

Spoken to the subject Stand facing me. That's right. Now step forward. (Place right hand on subjects head, supporting the base of the skull. Grasp subject's right arm at elbow with left hand !ring "our feet closer together. #loser. That's right. !reathe in deepl". ($ith a sudden forward pulling mo%ement of the hands, lightl" jerk the subject towards "ou Sleep now. (&f the subject's legs begin to buckle 'ust as a horse can stand and sleep without losing its balance, so too "our legs are strong beneath "ou. (ou can stand and sleep. ()lternate to horse description (our legs are stiff and rigid beneath "ou, supporting "our bod" as "ou stand straight and erect.

Arm Levitation Method II

Spoken to the subject )s soon as "ou are read" to go into a deep h"pnotic state, "ou will close "our e"es and begin inhaling deepl" and e*haling slowl" ... (Pause and obser%e a moment !reathing deepl" and slowl" brings more o*"gen into "our s"stem, and each time "ou e*hale "our bod" keeps rela*ing more and more ... +ach time "ou inhale and e*hale "ou can become more aware of the natural rh"thms of "our bod" and the feelings of comfort that de%elop ... (Pause )s "ou continue sitting there, "ou will find "ourself becoming more rela*ed and comfortable... #an "ou feel e%en more comfortable letting "our hands rest %er" gentl" on the arms of the chair, (Pause until subject's arms and hands are on the arms of the chair That's good ... just ha%e "our hands barel" touching the arms of the chair ... notice that "our hands can rest so lightl" that "our fingertips are barel" touching the arms of the chair ... (ou're doing good ... as "our hands are resting and lightl" touching the arms of the chair, do "ou notice that the" tend to lift up a little bit all b" themsel%es with each breath "ou take, -oes it seem like the" keep feeling lighter and lighter so that the" are now lifting up easil" toward "our face as the rest of "our bod" continues rela*ing ... (Pause, and gi%e hands time to begin lifting )s that continues on, does one hand or the other or ma"be both continue lifting e%en more, (Pause

&t's reall" interesting the wa" that hand continues feeling lighter, and keeps lifting up toward "our face without an" conscious effort... )s that hand keeps lifting toward "our face, does the other hand want to keep lifting and catch up, or does the other hand want to rest lightl" on the arm of the chair, -oes that hand keep lifting up toward "our face smoothl", or does it want to lift with slight jerking mo%ements, &t ma" want to lift more .uickl" ... or more slowl" as it gets closer to "our face ... and it ma" need to pause briefl" before it finall" touches "our face, so "ou will know "ou are going into a reall" deep h"pnotic trance ... )nd "our hand will not touch "our face until "our subconscious mind is reall" read" for "ou to go into a deep h"pnotic trance... $hen "our hand touches "our face, "ou will take a real deep breath as "ou rela* and e*perience "ourself going into a much deeper, more peaceful h"pnotic trance... (Note: continue with suggestions of that t"pe until hand touches the face. )fter hand touches the face, proceed with the following suggestions/ (ou ma" not e%en notice "ourself going into an e%en deeper h"pnotic trance as "our hand slowl" returns to the arm of the chair all b" itself...

Elman Induction Script (Adapted)

'ust begin b" making "ourself comfortable. 0est "our feet flat on the floor and rest "our hands on "our lap, or b" "our side. Now drop "our head forward slightl" and roll "our e"es up and back as though "ou were looking toward a point in "our forehead. That's a bit of a strain but keep it up. Now, inhale deepl", filling "our lungs all the wa" up as "ou continue to look up and back. Pause for a few seconds. Now keep looking up and allow "our e"elids to grow hea%" and close down... as "ou e*hale slowl" and patientl". Good, now send a huge wa%e of rela*ation from the top of "our head down to the tip of "our toes. 1et all of "our muscles turn loose, and limp and wonderfull" rela*ed... just like a rag doll. Now, rest "our awareness on those e"elids once again. +%en though the e"elids are closed down comfortabl" alread", imagine the" are closing down all o%er again, e%en more hea%" and tired and la2" than before. Now rela* those e"elids right down to the point where it feels as if the" just don't work an"more. $hen "ou know "ou'%e done that, make a test and find "ou'%e succeeded and the" feel as if the"'re sealing shut. Push harder against that rela*ation and find the harder "ou tr" to make the effort the more la2" and tired and rela*ed those e"elids are becoming right now. Now stop tr"ing, send a wa%e of rela*ation right down into that part of "ou that was tr"ing to make the effort. (ou're e"elids aren't reall" sealed shut3 it just feels as if the" are. That's a good sign, "ou're rela*ing %er" deepl".

Now, &'m going to help "ou to rela* e%en more deepl", and this is how &'m going to do it. &n a moment &'ll count 4, 5, 6, when & reach the number three "ou can open "our e"es for a second before & gesture and sa" the word 7sleep.7 $hen & sa" the word 7sleep7, just allow "our e"elids to close down and find "ou're going back, e%en deeper into h"pnosis than before. !eginning now, 4, 5, 6... opening those e"elids, read" now, 7sleep7, rela*ing much deeper than before, two times deeper... Good... 8nce again, 4, 5, 6, opening those e"elids, read" now, 7sleep7, rela*ing much deeper than before, two times deeper... Good... 8ne more time now, 4, 5, 6, opening those e"elids, read" now, 7sleep7, rela*ing much deeper than before, two times deeper again... Good. Now "ou're rela*ing the bod" %er" deepl", and as "ou rela* the bod" "ou're rela*ing the mind. Now, &'m going to help "ou to rela* the mind e%en more deepl" and this is how &'m going to do it. &n a moment & want "ou to begin counting down backwards from 499, counting out loud, and repeating the words 7deeper and deeper7 after each number. +ach time "ou sa" the words 7deeper and deeper73 "ou're doubling the rela*ation of "our mind, especiall" the counting part of "our mind. !" the time "ou'%e counted just a few of those numbers, to :; or e%en :<, "ou'll find "ou'%e succeeded in rela*ing "our mind so deepl" that "ou just can't be bothered e%en tr"ing to locate those numbers, the"'%e %anished completel", forgotten from "our mind. Start counting now, losing the numbers to rela*ation as "ou count, beginning now... =&ntersperse suggestions of deepening until subject stops counting.> That's it. Good. Now rela* e%en more deepl", and as "ou do so make an effort and tr" to locate those forgotten numbers and find that "ou'%e succeeded, the"'%e faded completel" from the mind. ?a%en't "ou,

Drop

bject Method

(Good for ?"pnoti2ing a Group Instructions to h!pnotist This techni.ue can be emplo"ed using a pen, a pencil or a coin. &n man" cases indi%iduals will ha%e coins but will not ha%e a pen or pencil a%ailable to them. &t is suggested that the subjects can use either a pen or pencil interchangeabl", but if "ou're using coins, all the subjects should use coins. Spoken to the subject ()sk the subject or the group to get a pen, pencil or coin and hold it out in front of the bod" between the thumb and inde* finger. Tell them to grip it in a secure wa". &f h"pnoti2ing a group, at the appropriate time, "ou can drop the appropriate object in order to get the process started Now close "our e"es and think of that (pen or pencil, coin between the thumb and inde* finger of "our right hand ... Now breathe in deepl" and e*hale slowl" fi%e times ... +ach time "ou inhale "ou bring more o*"gen into "our lungs. &t passes from "our lungs into "our heart, and "our heart pumps it into

"our circulator" s"stem. &t mo%es through "our whole bod", and each time "ou e*hale "ou keep rela*ing, becoming calmer and more peaceful. That rela*ation is mo%ing through "our whole bod", and through "our right shoulder, down "our arm into "our hand and fingers ... soon the fingers on "our right hand will become so rela*ed that the (pen or pencil, coin will slip from "our hand and drop to the floor. )s "ou hear the (pens or pencils, coins dropping to the floor, it ma" seem a little humorous at first, but it will cause "ou to continue rela*ing e%en more ... "ou'll enjo" the feelings of rela*ation that are coming o%er "our whole bod". 8ther sounds and noises are fading awa" and "ou are listening onl" to m" %oice... That rela*ation is continuing to mo%e through "our whole bod". (ou are rela*ing from the top of "our head to the tip of "our toes... (ou are continuing to rela* and feel more at ease. (ou are sensing, feeling and imagining peacefulness, comfort, and calmness all through "our s"stem ... (ou are rela*ing in a wa" that is just right for "ou... Now take "our left thumb and press it tightl" against the inde* finger on "our left hand ... (ou will notice the rest of "our bod" rela*ing e%en more now, and soon the thumb and finger on "our left hand will rela* and "our finger and thumb will begin to mo%e apart ... )s the finger and thumb on "our left hand rela*, the finger and thumb holding the pen continue rela*ing and the pen will soon slip from "our hand and drop to the floor... $hen the (pen or pencil, coin drops from "our fingers, "ou will mo%e into an e%en deeper h"pnotic state, and "ou will keep "our e"es closed until & ask "ou to open them...

Stress "eduction
&@d like "ou to take a deep breath now A and hold it for a few seconds A e*hale and rela* A Now take
a second deep breath, as deep as "ou can A and as "ou e*hale just allow an" stress "ou might ha%e lingering, to just let go A and one more time take a third deep breath A as deep as "ou can A hold it A and as "ou e*hale A just think to "ourself the words Brela* nowC. This is "our new solution for stress A $hene%er "ou become stressed in the future A "ou@ll simpl" rela* A take three deep breaths A and on "our third one, as "ou e*hale A "ou will simpl" sa" to "ourself the words Brela* nowC. (ou are now de%eloping a new wa" to rela* A "ou are letting go of the stress of the past and ha%e decided now that "ou want to rela* A No longer do "ou need stress in "our life A No longer do "ou need depression or anger in "our life A Drom now on "ou choose to be rela*ed A (ou choose to be calm A and "ou choose to be in control in all that "ou do A because "our health is important to "ou A (ou are changing the wa" that "ou used to act and "ou are replacing it with the new positi%e suggestions & am about to gi%e "ou A !" following these few simple suggestions that & am about to gi%e "ou A "ou@ll find "ourself being stress free in all that "ou do A (ou@ll find "ourself being rela*ed in situations that "ou ma" not ha%e been rela*ed in before A and with "our new rela*ed lifest"le A "ou@ll find "ourself being happier A

more positi%e minded A and enjo"ing all that "ou do. The first suggestion that & am going to gi%e "ou is that whene%er "ou find "ourself ha%ing negati%e, unproducti%e thoughts, "ou@ll immediatel" sa" to "ourself the word ST8PE A 1et me repeat that to "ou so it is perfectl" clear A $hene%er "ou find "ourself ha%ing negati%e, unproducti%e thoughts, "ou@ll immediatel" sa" to "ourself the word ST8PE A and as soon as "ou sa" the word ST8P A "ou@ll find that the negati%e thoughts "ou were ha%ing had just disappeared A &t will gi%e "ou the opportunit" to start a new, positi%e thought process. The ne*t techni.ue "ou are going to learn is the art of acceptance A accepting things as the" are A rather than allowing them to escalate out of control A Drom this moment on A an"time "ou find "ourself getting stressed, because of a situation that seems to be going out of control A (ou will stop worr"ing about what could happen A all the negati%e scenarios A and instead A "ou will accept A what has happened for e*actl" what it is A (ou can use "our thought process to think the situation through to see what reasonable outcomes ma" be there A reali2ing that once "ou ha%e worked them through, the" are alwa"s better than if "ou let "our mind run free and worr" A $orr" is a thing of the past A it is now replaced A with rela*ation. (ou are now in control A of "our thoughts A "our feelings A and "our emotions A "ou ha%e become an actor A rather than a reFactor A which simpl" means that in an" gi%en situation A "ou A and onl" "ou A choose A how "ou are going to react A or to act A and now "ou choose to act A calml" A positi%el" A and in control. 'ust for a moment & would like "ou to concentrate on "our breathing A take a breath in A and e*hale, and as soon as "ou feel all the breath lea%e "our bod" and "ou are prepared to take another breath count to "ourself .uietl", 5; A take a second breath, not necessaril" a deep breath just a normal one, and e*hale A and when that breath is finished count to "ourself 5G A then take another normal breath, whate%er length seems comfortable to "ou A and e*hale A then count to "ourself 56 A and continue doing this on "our own, with another breath, counting 55, and 54, all the wa" down to one A and as soon as "ou take "our last deep breath, e*hale, and sa" the number one, "ou will open "our e"es A feeling calm A and rela*ed A in e%er" wa" A in fact "ou will find "ourself more rela*ed than "ou ha%e e%er been before A So continue counting e%en as & speak A each one of "our breaths A concentrating on "our breathing A noticing the flow, of the air A as it enters "our bod" A fills "ou up A and then lea%es once again A stud" the sensations "ou feel A with e%er" breath "ou take "ou rela* more and more, with e%er" breath "ou take "ou feel more peaceful and more serene as "ou go down deeper and deeper into the rela*ed state A and as soon as "ou count to the number one "ou will open "our e"es once again feeling wonderful in e%er" wa" A

Advanced Endin#
7& want "ou to set a ke" word. This word can onl" be used b" "ou, internall". The onl" wa" this word can work is for "ou to take a deep breath...then take a couple normal breaths...and when "ou choose to take a second deep breath, "ou sa" this word as "ou e*hale. )s "ou sa" this word, to "ourself, "ou will immediatel" close "our e"es and slip down into a deep, rela*ing sleep, all the wa" to as far down as "ou are currentl" rested...or e%en further. +%er" time "ou do this form of selfFrela*ation...selfF h"pnosis...meditation...or whate%er word makes "ou feel better..."ou find that "ou can go e%en deeper than "ou did the last time. 7No one can e%er speak this word to "ou and ha%e an" effect upon "ou. 1et us set this word now...and the word is 'Huid.' 7 (or an" other word that "ou would choose...& suggest Huid as it's one s"llable, uncommon in the IS +nglish language, and eas" to sa" in a whisper 78ka", now & am going to count from fi%e to one. $hen & get to one, "ou will totall" awaken from this place, this state of mind, and "ou will feel energi2ed, "ou will feel lo%e, "ou will feel great jo" and happiness, and it's all because "ou simpl" want to feel that wa". 7Di%e...four...three...two...one...wake up...7