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Day in Health
by Lisa Collier Cool
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Need a good laugh? Heres one to tickle your funnybone: giggling keeps your heart stronger, might lower your blood sugar levels and even enhances your friendships. Researchers studying the health benefits of laughter agree: unlike stress and worry, laughing doesnt hurt us, physically or emotionallyand it may
very well cure what ails us. Nor does it take long for our systems to respond to something funny. Less than half a second, in fact, is all the time our brains need to see or hear a joke, get it, and tell our bodies that its time to smile or laugh. Laughter truly is as spontaneous as weve always believed it to be. The 10 Best Ways to Improve Your Smile
Laughing is good for your blood sugar. In a study of 19 people with diabetes, subjects attended a boring lecture after they ate a meal. The following day, the group watched a comedy after eating an identical meal. Their blood sugar levels were lower after watching the funny movie than after hearing the dry lecture. Laughing makes you smarter. Noticing that his lectures literally put his students to sleep, Ron Berk, PhD, retired psychologist from Johns Hopkins Medical School, began telling jokes in class and noticed his students performed better in exams. He launched a formal study to prove his observations and published his results in the October 2012 issue of Humor: students kept awake by laughing at the profs jokes scored significantly higher on their exams. Laughter attunes people to each other. Humor binds people in a unique way, syncing the brains of the joke-teller and listener, says neuroscientist Robert Provine, PhD, author of Laughter: A Scientific Investigation (Penguin Books, 2001). That connection clears the way for relationshipbuilding, he says, concluding that men are attracted to women who laugh (and women laugh 126 percent more than men), and that laughter, like yawning, is contagious in social situations. 10 Foods To Help Ease The Winter Blues
Yogic Breathing (Pranayama) with the aim of enhanced health and happiness. Today, its practiced in more than 175 countries, with many participants coming together in Laughter Yoga Clubs. Number-one item on the meeting agenda: laughing, of course. Hang out with happy people. Just as laughing is contagious, so is complaining. Avoid negative people when you can. Make laughter and positivity your personal mission. Consider joining the 21Day Complaint Free Challenge. More than 10 million people have succeeded in not complaining, gossiping or criticizing for 21 days, earning Complaint-Free Bracelets for their contributions to a happier planet. Youll be in good company: the 6 millionth bracelet was awarded to poet Maya Angelou.