MASTERING YOUR INNER GAME

An Owner s Manual For Your Mind

Lesson 8
THE NEURO-TAP Change Protocol






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Dr. Robert Anthony

2012

In the previous lessons we talked about the preliminary steps we must
take to remove and replace our negative trances. What we want to do is
remove and replace any experience, memory, or self-limiting belief that is
creating a negative trance state.

Perhaps in the past you have honestly tried to make positive changes
through therapy, self-help programs or other methods. You are committed
to making your relationships work, doing well at your job, being an
effective parent, and most of all, to enjoy your life. But no matter what you
do, you keep taking one step forward and two steps back.

If you have gotten this far I am convinced that you are seriously committed
to making these changes, but obviously you havent been able to attain
what you most passionately want for yourself, your family, or your
company.

You wonder Whats wrong with me? Why can't I consistently achieve
what I think I am capable of achieving, and what can I do about it?

Perhaps you wake up feeing depressed.
You feel out of control.
You lack motivation.
You think the world is a mess.
Your are exhausted at the end of the day.

All that is about to change. I created the NEURO-TAP Change Protocol
after years of observing that people couldn't seem to INITIATE and then
SUSTAIN positive change.

Many of my clients have spent countless hours and thousands of dollars
on various self-improvement programs with little effect. What this says is
that for most people the problem isnt a lack of commitment to making
changes, it is the inability to SUSTAIN them. Moreover, even if things
improve for awhile, their results are short-lived.

The NEURO-TAP Change Protocol is designed to remove virtually any
dysfunctional emotional behavior pattern.

It is not just another self-help method. Instead, it is a paradigm-shift
approach that allows individuals to re-create themselves by eliminating




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memories, experiences and self-limiting beliefs that cause them to behave
in self-defeating, self-destructive ways that limits their ability to change
permanently.

The model used in most self-improvement books, audio and video
programs or seminars is: more information + motivation + action =
change. This approach makes sense to most people, whether they are
therapists, parents or individuals.

If you know WHAT to do and HOW to do it and if you are motivated
(positively or negatively) and you take ACTION, isn't that all you need?

Obviously NO, otherwise everyone would be wearing seat belts, which
they dont. Everyone would keep their New Years resolutions instead of
giving up in a few days or a few weeks. People who drink alcohol, smoke
cigarettes or have poor diets would be changing their behavior.

But the information + motivation + action model isn't enough to change
behavior patterns because our behaviors are rooted in our EMOTION.

Also the negative internal representation or patterns have not been
eliminated. The information + motivation + action model does not deal with
emotional beliefs or DRIVERS, so permanent change is not possible.

What is Really Driving You?

The evidence you offer for not making a change in your life is not usually
the reason behind it. Your evidence usually consists of recent
observations that appear to substantiate your self-limiting belief.

The real source of your self-limiting belief, however, is your perception or
internal representation of circumstances earlier in life.

Your perception or internal representation shapes your emotions. Your
emotions shape your beliefs. Your beliefs determine your behavior. For
example, using the dog analogy again, if you believe dogs are friendly and
a happy and excited dog jumps up on you, it will produce joy. You will
probably pet the dog and enjoy the affection he is giving you.

But if you are like me and were bitten by a dog when you were age 10,
and you believe dogs can harm you, that same action will produce fear.





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However once you change the internal representation and the limiting-
belief, your emotional reaction to the same circumstances automatically
changes. This is what I did with this belief and now I love dogs and they
can sense it when they are around me. So it is the same circumstance
with a different internal representation.

Another example is if you have a belief that I deserve success, things
usually work out the way I want them to and I can do anything I set my
mind to. you will have an optimistic outlook about life and it will be fairly
easy to attract whatever you desire.

On the other hand, if you believe I dont deserve success, I lack
confidence, I have to work hard to make anything happen. Things dont
usually work out for me, and it is difficult to get what because of! (you fill
in the blank), those beliefs will form a pessimistic outlook about life.

Again, it goes back to our perception or internal representation.

Nothing Has Meaning Until You Finish The Sentence

We have talked a lot about internal representation and perception
during this training. However, it is important that you get that nothing
exists without meaning.

There is no meaning to anything in life until we give it meaning. These
meanings are only perceptions which forms our beliefs or opinions. When
you say things like I am!, or Life is! or People are!, none of them
have meaning until you finish the sentence.

You are not!, people are not!, and the world is not! anything unless
you attaching meaning to it. What this boils down to is if you want to
change anything, you just need to change the meaning, the perception
or internal representation and you will AUTOMATICALLY change your
life without any effort whatsoever! Its that simple!

When You Create a Belief You Create Your Reality.

In other words, whatever we say is out there is a distinction that exists in
only in our mind.

Creation is the act of making distinctions. So nothing is until you
make it so. But once you do, trust me, it will drive your behavior!





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When you change a memory, experience or a self-limiting belief, you can
change your reality and you can create new possibilities.

When you hang on to a memory, experience or a self-limiting belief, you
keep your reality and you eliminate any new possibilities because any
belief other than yours is not the truth.

What we are doing is changing our inner perception which changes the
way we view the world.

Beliefs Create Survival Strategies

Lets suppose you have a belief that There is something fundamentally
wrong with me. or that Life will make it difficult, if not impossible, to
succeed.

Any time you have a self-limiting belief like the ones above, it will create
anxiety or stress within your emotional system and your body.

I have discovered that most people have two basic ways of dealing with
emotional stress or anxiety. The first is to use DISTRACTIONS such as
alcohol, food, drugs, watching TV or listening to loud music to cover up the
feeling, numb themselves and make themselves feel better for awhile.

The second way is they develop SURVIVAL STRATEGIES that help them
deal with the emotional stress or anxiety.

For example, John is an executive in a large corporation and earns over
$100,000 a year. His core belief is I am not worthwhile. His SURVIVAL
STRATEGY is What makes me worthwhile is being successful and
important to others. As a result, he becomes anxious and emotionally
stressed when someone he works with or a colleague gets praise, or he
hasnt been included in a business meeting, or his boss doesnt
acknowledge him after he has competed a project.

Christines SURVIVAL STRATEGY is Being beautiful makes me
desirable. For most of her life she has lived comfortably with that belief.
Her beauty has earned her attention, admiration and even love. Now she
is approaching fifty and she is frightened. Age is beginning to catch up
with her. She is losing the one thing she thinks makes her acceptable and
desirable.





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The consequence of being run by a SURVIVAL STRATEGY is that instead
of living out of choices and pleasure doing things because you want to
do them you have do them primarily to survive. In other words, the need
to fulfill the terms of your SURVIVAL STRATEGY determines your life.

When we a use a SURVIVAL STRATEGY instead of changing our core
belief, eventually it will catch up with us and take away our power.

From Victim to Creator

In any given moment you either experience yourself as a Creator or as a
Victim.

The victim says I cant help it. Things just happens to me. In other words,
they have no control. When you take on the victim role you are
permanently stuck. There is no way out because you hold on to the belief
that you have no control, so you lose control of your life.

You must see that any belief you hold is simply an interpretation. It does
not matter if it is true or false. The question you have to ask is, Is this
belief getting me what I want? Is it moving me toward or away from what
I want?

Once you realize that none of your beliefs are "true and that you make up
the truth, you can ditch any belief. In other words, your belief has no
power over you unless you want to keep it. It no longer defines you.

Here is the important part once you see you are not your beliefs, but
instead YOU CREATE YOUR BELIEFS, you have a tremendous ability to
shape the direction of your life.

Using the NEURO-TAP Change Protocol you literally re-create yourself
as a person who is able to eliminate experiences, memories and self-
limiting beliefs and invent new possibilities for your life. You are in the
drivers seat. You are the rider, not the horse.

So lets follow this line of logic.

If your life is consistent with your beliefs, and you make up your beliefs,
what does that make you?







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The Creator of Your Life!

Once you realize you have lived with a belief that you think is the truth
and you finally realize it not the truth, because you made it up based on
your past experiences, the belief disappears because you are in charge
now.

Interpretation Modification

The NEURO-TAP Change Protocol is a process of Interpretation
Modification. You are modifying your interpretation of past experiences
that forms your current beliefs.

You can not only use it with past beliefs, but with current ones as well. For
example in sports. Lets say you play a sport with a ball. It can be any
sport. How many times have you hit, kicked or thrown a ball and it did not
go where you wanted it to? What did you feel? What did you think?
Perhaps you thought and felt Im getting worse. Or I have blown it
again, or Ill never get this right.

Pause now and get in touch with one of these moments and the
accompanying feeling or thought. Now understand that when you threw,
hit or kicked the ball, it was nothing more than one event.

The one event really doesnt mean anything, but once you say it means
something, you have formed a belief. And you once you believe you will
never get it right guess what? You have literally created that belief for
that day and possibly beyond.

Get in the habit of watching your thought process when you play sports or
do any activity and notice the meaning you place on any one event and
how it carries over to the next event, etc.

This is something I try to get across to every person I work with whether it
is a business executive, a dancer, an actor or anyone who has to
perform in front of others. When they start judging their performance and
attach meaning to one event and then use that event as an excuse why
they cannot succeed in the future, it is a self-reinforcing cycle. However,
once they understand this principle, it makes a huge difference in their
ability to do better the next time.





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In the future, when you interpret, when you judge your performance as
bad, stop for a moment and realize that you have just reached a
conclusion based on the interpretation of one event.

Can you see that what you concluded about your ability is only an
interpretation of that event or those events and is not the truth? The
only truth is the meaning you give it. Change the meaning and you will
change the future events.

If you practice this technique you can eventually get to the point where you
will catch yourself making a judgment and reaching a conclusion at the
very moment it occurs. Then you begin to realize nothing has meaning.
Everything that happens to you is only an event and the meaning you give
it is merely an interpretation in your mind.

Once you fully internalize this and realize nothing has meaning unless you
give it a meaning, you can eliminate self-limiting beliefs as fast as they are
created.

Lets use an example. How about a phobia such as Flying on an airplane
is dangerous.

Have you ever had an experience and concluded flying on an airplane is
dangerous? If not, think of another scary situation you have experienced.

What happened that led to that belief? It could have been a number of
things A near plane crash, reading about a crash in which many people
died, etc. However, there are other interpretations. One is that plane travel
is much safer than traveling by automobile. So, is flying really dangerous
or is that your interpretation? Is it really the truth? It is the truth if you
choose to believe it. But what about the other 200 - 300 people on the
plane that dont believe it and know plane travel is one of the safest ways
to travel? Their risk of crashing in a plane is the same, but their trip is
much more enjoyable because they choose to interpret the facts
differently.

Once you see that your belief is not the truth but your interpretation of
the truth and that you can change it any time you want, then belief will be
gone forever!








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Training Your Mind To Do What Its Designed To Do

You have already learned that the Subconscious mind is the emotional
mind where all our experiences, memories, perceptions and self-limiting
beliefs are stored.

When we use the NEURO-TAP Change Protocol we are addressing the
mind that created the problem. We address the Subconscious mind and
then we let it make all the changes. We want 100% resolution

In order to SUSTAIN change, meaning a belief is changed forever, we
have to be very clear on how our mind works.

I know you have heard some of this before, but please read this carefully
in case you missed anything important.

There are fundamental differences between the Conscious and
Subconscious in regard to making changes.

The Subconscious emotional mind is where all our experiences,
memories, perceptions and self-limiting beliefs are stored. However, it is
equivalent to a tape player. It records experiences and then plays them
back.

So you have the Conscious thinking mind and the Subconscious tape
player mind. The main difference between the Conscious and
Subconscious mind is the Subconscious mind when viewed as a
processor or as a computer, is a million times more powerful than the
Conscious mind.

Here is what is really happening.

Lets say you want to make some changes in your life. You want to
remove perceptions, internal representations of past experiences, or self-
limiting beliefs that are keeping you from being healthy, building your
business, having a loving relationship, or losing weight.

Your start off thinking positive about it. The problem is while you are
having all these wonderful positive thoughts in your Conscious rational
mind, your Subconscious emotional mind is running the show!

In the Subconscious there is a tape player going. The programs on the
tape are either working for you or sabotaging you. These programs, rooted




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in our past experiences, memories and internal representations, limit our
ability and take away our power

Now the relevance about positive thought is this; Positive thought is a
creative thinking process that comes from the Conscious rational mind. So
as I sit here and have all these wonderful positive thoughts and visualize
all these wonderful things in my Conscious mind, my Subconscious mind
is running the show.

Now stop and think about the mechanical character of it. I am having
these thoughts with a tiny little processor the Conscious mind, and I am
competing with the programs that are recorded in the mega-processor
Subconscious mind.

So, I am having these positive thoughts about being healthy, building my
business, having a loving relationship, losing weight, etc. However, at the
same time, I have a tape recording or program in my Subconscious that
says It is difficult to overcome your illness, or the economy is bad and
building business is very difficult, or you are not worthy of a loving
relationship, or you have failed at every relationship you have been in.

What is happening is my positive thoughts are competing against my
Subconscious programs, because they are opposite. Go back to the
lesson on Conflicting Mind Conflicting Life and make sure you
understand this.

My positive thoughts work on a tiny processor and my competing thoughts
work on a mega-processor that is a million times more powerful. Which
one do you think is going to win that challenge? Of course, the
Subconscious is going to win hands down, every time.

The Conscious mind or positive thought may win through sheer willpower,
but willpower is always temporary because it takes too much energy to
SUSTAIN over a long period of time.

So while I can try to maintain positive thoughts in my daily life, my
Conscious mind only operates on those thoughts less than 5% of the day.
95% of the day I am operating from the Subconscious, or the other belief
system. Do the math. How powerful are positive thoughts? The answer is
they are useless unless the Subconscious has the same program and
agreement as Conscious mind.






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So the Subconscious is equivalent to a tape player. It records
experiences and then plays them back. Many of these programs, rooted in
our past memories, experiences and internal representations, limit our
ability and take away our power to change our circumstances.

Heres the catch. The nature of the Subconscious mind is it runs
everything in the background while the Conscious mind is busy paying
attention to whatever is happening in the moment. If the Conscious mind
is busy and not paying attention, the Subconscious will run our default
program.

For example, lets say you know someone named Mary. You know her
parents and you think Mary and her mother have pretty much the same
behavior. So one day you say. Mary you are just like your mom. As soon
as you say that, you had better back away, because she is not going to
take that as welcoming news! She is going to say How can you say that?
To her, she is not like her mom at all.

Now it is interesting that everybody else can see Mary is like her mom, but
Mary cant. So the question is why not? The answer is when she is playing
the past programs she got from mother, she is not paying attention. She
is playing her default program. So when these programs play she doesnt
see them and she is surprised when people say that she is like her mom.

The conclusion of why this dialog is important is we do not consciously
see when the Subconscious is playing our recorded default
programs. We think we are thinking, but we are on autopilot.

Our Subconscious has programs in it that we primarily got from other
people. The significance about that is when we are operating from these
default programs and not seeing it, we are also not seeing we are
playing programs that may not be supporting who we are and what we
want. Those programs are in the Conscious mind.

So when we are operating from our default programs, the Conscious
mind says I want and the Subconscious mind says You cant and you
know which one will win!

Also, when life doesnt seem to work, when you dont find that relationship
you are looking for, or when you dont get the healing youre looking for,
even though you are thinking positive, you will have a tendency to blame
something or someone outside of you because as far as you know, your
positive thoughts and intention is for all these wonderful things to
happen.




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And when they dont happen or you dont get what you want, it cant be
your fault because you have all these wonderful positive thoughts and
intentions. What you dont see is while you are having those positive
thoughts and intentions using your Conscious mind, your Subconscious
programing is still running the show.

Why is this important? Because we all generally cop the attitude that there
are forces outside of us that control our life. We often feel I am a victim of
this world, the economy, my relationships, my physical problem, my past
etc. and I cant do anything about it. And as soon as you buy into that -
you declare yourself a victim. And nothing will change until you change
that program because its your internal representation or perception
that is controlling the outcome of your life.

We also bought into this idea that there is somebody in the Subconscious
we can talk to. Meaning if my Conscious mind finds my Subconscious
mind behaving in some way that is not supporting my conscious intention
and desires, my Conscious mind can talk to my Subconscious mind and
say something like, You can do better than that, or Dont do that and
my Subconscious will respond.

You think you are having this inner dialog. Then you get upset because
you keep doing the same thing over and over, or your behavior is out of
control.

But the question is who are you talking to? The answer is you are
talking to a tape recorder!!

The reality is we think we are talking to ourselves and believe this is going
to fix or change things. But how can this happen if our tape program or
internal representation is in our Subconscious?

So when you try to use the Conscious mind to change, what you are really
doing is talking to a tape player.

The problem is theres nobody in there!

Lets try an experiment and you will see what I mean. If you have a mobile
phone you probably have a voice recorder built in to it. Most Smartphones
these days have one. I want you to turn it on and record a short message
that says You are stupid and you will never amount to anything. Repeat
this two or three times.





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Now play back the message. As the recording is playing, if you dont like
the message, here is what I would like you to do. Talk to the recorder. Talk
to it and suggest it change the program. Even tell it what you want it to
play. Say, No, I want you to say I am intelligent and I can do anything if I
set my mind to it.

Once you realize the old program is still playing and it hasnt changed
after you told it to, you will get more frustrated and upset with yourself.
Why? You used your Conscious mind to ask this program to change and
its not changing yet.

If you keep doing this, you will get even more upset at yourself because
you cant control the tape or the recording.

Then if that doesnt work, the last step is you have is to bring God into it,
because obviously YOU tried to change your life or your recording and it
didnt work, so God has to come in it and change the recording.

So let me ask you a question, How much talking to tape player does it
take before tape changes the message? The answer is none! It cant be
done!

It is not that you cannot change the tape or the recording. However, you
cannot do that with the Conscious mind. You have to learn how to push
the record button instead of the play button. And then you can record a
new program in the Subconscious and that will be the new recording it will
act on.

You have to put the Subconscious in the record mode, not the play back
mode.

So the issue is if you want to make permanent changes then you have to
learn how to engage the tape player in the record mode and not just talk
to it while it is playing.

The NEURO-TAP Change Protocol is like pushing the record button in
the Subconscious mind, meaning we take out the old recording and
replace the experiences, memories, internal representations and self-
limiting beliefs so it will pay something else.

The NEURO-TAP Change Protocol is designed to quickly transform our
relationship to our past, creating shifts in our emotional and physical well-
being in the present.





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It is also designed bypasses the Critical Faculty. It breaks the negative
trances and allows you to dehypnotize yourself by literally TAPPING into
your Subconscious.

Here is the protocol we will be using.

INSTRUCTIONS FOR THE NEURO TAP CHANGE PROTOCOL

The NEURO-TAP Change Protocol is very easy to do. In fact, you cannot
do it wrong because it is simply a set of signals designed to help both
your Conscious and your Subconscious to work together.

The tapping instructions below are for a right-handed person. If you are
left-handed just reverse it.

When we tap we will use the three middle fingers of our right hand.

Unlike EFT and other tapping procedures, we only tap in TWO places.

TAP BETWEEN THE EYES - The first is a gentle tap on our forehead
between our eyes. This is similar to EFT, however when we tap on the
forehead between the eyes it is symbolic of tapping at door of the
Subconscious mind. When your fingertips touch your forehead it alerts the
Subconscious that you ready to make a change.

It puts the Subconscious in the record mode. This is where we tell it
what tape we want to erase and replace (rerecord).

TAP THE HEART AREA The second tap in in the heart area. This is on
the upper part of your chest on or near the heart. This doesnt have to be
precise, because once again, it is symbolic. You will see why in a
moment.

When we tap on the heart area we are addressing EMOTIONAL aspect of
the Subconscious where we want the changes to occur.

The tapping process is also designed to create a new neural pathway in
the brain. The more you do it, the more your Subconscious associates the
process with immediate change.









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BRUSH OFF LETTING GO OF NEGATIVE ENERGY

After you tap the heart area simply slide your three fingers on your right
hand on top of your left hand, between the left wrist and the tips of your
fingers in a brushing motion.

This allows you to literally brush off the negative energy around the
memories, experiences or self-limiting beliefs you want you want to LET
GO of.

After you do the brush off, take a DEEP BREATH IN, EXHALE and just
say the word PEACE. What this signifies is that you have made peace
with it. Youre okay to let it go. You dont need it anymore.

Also, when you take a deep breath and exhale your body relaxes, so it
naturally feels good.

Just a quick review.

When you tap your forehead area you are sending a message to your
Subconscious mind that I am ready to make a change.

When you tap the heart area you are indicating that you want to change
your internal representation of this experience, memory or self-limiting
belief and by neutralizing it and removing the emotion attached to it.

When you do the brush off by sliding your fingers on your right hand from
the left wrist to the end of your left hand, take a deep breath, exhale and
and say the word PEACE, you are LETTING GO of any negative
ENERGY attached to this experience, memory or self-limiting belief. This
step indicates you have had enough of it and you are getting rid of it for
good.

Thats all there is to it! Every step is symbolic and designed to build new
neuropathways. You will see why this works in a minute.

The problem with a lot of change techniques is they require you to play
an audio program while doing the process. The NEURO-TAP Change
Protocol just requires you to close your eyes, tap and brush off the
negative energy around the memory, experience or self-limiting belief and
let it go. You can do it anytime, anywhere.

In fact, anytime you experience any negative emotions you can use the
NEURO-TAP Change Protocol immediately. When you do this you will




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get instant relief and then it goes away permanently because you have
both a cognitive and emotional shift that is permanent.

How can we be sure we are making progress? Because when we use the
NEURO-TAP Change Protocol we test our work. When I work with a
client I spend about 40% of the session on fixing the problem and 60%
testing to make sure the changes have been made.

Most therapists and hypnotherapist spend 90% of their time on the
problem and 0-10% actually testing their work to make sure there is a
congestive shift.

Meaning, when the client tries to recreate the symptom or the feeling he or
she cant, or its very difficult. Congestive shifts are when you have a
change in your thinking or internal representation about a past
situation, memory or self-limiting belief.

When a congestive shift occurs, our past experiences, memories and
self-limiting beliefs will be experienced in a different way.

Here is why this is process is so important. Past trauma, mental and
emotional stress along with negative thinking burns out our neural
circuitry. This circuitry becomes almost useless.

So when we use the NEURO-TAP Change Protocol and create a new
neural connection we are getting a fresh start so to speak. The event or
trauma or past experience still happened and the thought or belief is still
there, but our representation of it is different. (It would be a good idea to
read this paragraph again.)

What we are doing is we are collapsing the negative images, thoughts
memories and self-limiting beliefs. As we do this we reach a positive
tipping point where we change our internal representation which
changes our belief, and then things start to go the other way,

The NEURO-TAP Change Protocol works for neutralizing resistance or
any negative emotion you experience. The process of healing your body
with the NEURO TAP Change Protocol is the sameregardless of the
condition.

When you eliminate, experiences, memories, thoughts and beliefs that are
limiting you, you create new possibilities for action. This is where you
benefit the most from this process.





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Lets go through the process and it will all come together for you.

WHAT CHANGE DO I WANT TO MAKE?

Conventional psychology or insight therapy says if we want to change
our feelings and behavior the first step we need to take is to find out WHY
our life is the way it is. My mother did this. My father did that. I was
abused, etc. Now I know WHY I am the way I am.

The question is, does that change the recording? The answer is NO.
The NEURO-TAP Change Protocol is about changing the recording.

FIND THE UNDESIREABLE PATTERN.

The first step is to select a past experience, memory or self-limiting belief
you want work on.

One of the easiest ways to discover what you need to work on is to look at
the things you DONT WANT in your life. Make a note of them, because
these are the things you want to change.

You will find that behind everything that you DONT WANT in your life
there is always a self-limiting belief. This is what is keeping you from
getting what you DO WANT!

For example, if you are having money problems take a look at your
thoughts around money or the economy or your business. Remember it is
not the economy, your job, lack of job or business that is running you. It is
your internal representations around them.

Or, perhaps you had an experience in the past that you keep playing over
and over in your mind. This is affecting your emotional state and in turn
will affect your beliefs about yourself and the world. It is time to let this go
no matter how horrible the experience.

You will never be able to change what happened, but you can change
your internal representation, which is the key to changing the direction of
your life. Said another way, you cannot change what is happing TO you
or AROUND you until you change what is IN you.

(It would be a good idea to read and internalize the above paragraph
again.)





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When you focus on what you DONT WANT, it will produce a self-limiting
belief. The belief is based on past experiences.

Here are some examples of self-limiting beliefs based on past
experiences:

I am unlovable.
I am flawed.
I am insignificant.
I want everyone to like me.
I am hopeless.
I have no control over what is happening to me.
I must be in control at all times.
I cant do this.
I am a bad person.
Something bad will happen.
The world is a dangerous place.
People take advantage of me.
People don't understand me.
They are out to get me.
Its is not fair.
What I have done is unforgiveable.
What they have done is unforgiveable.
Something or someone must change for me to be OKAY.
I am not good enough.
I must be prefect to be loved.
I feel out of control.

Can you see how any of these beliefs will limit your ability to have a happy
and successful life? Now, you may be right about them, but the question
you have to ask yourself is Would I rather be right or be happy? I say,
lets go for happiness!

You may also want to eliminate and release a past memory, trauma or
experience in your life that has impacted you negatively. This could be
what someone said or did, or something you said or did that you never
forgave yourself for.

All you need to do is recognize currently, right now that your internal
representation of these experiences or the recording you are playing is
not serving you.







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CLOSE YOUR EYES

After you have decided on a past memory, experience or core self-limiting
belief you want to change, take a deep breath, exhale and close your
eyes.

CREATE AN EMOTION OR FEELING

This is a very important step. Without it you will not experience significant
change. You must create a negative emotion around that experience,
memory or self-limiting belief.

If possible, look back on your life and find the source of the past memory,
experience or self-limiting core belief. What past experience to led to this
conclusion about yourself or other people?

Go back in time as far as you can and try to remember when you first
came up with this belief. Perhaps it was a past experience with your
parents or some other trauma or a personal experience that is causing you
to feel and act the way you do now.

If you cannot do that, then really think about how BAD this self-limiting
belief about yourself makes you FEEL.

You not only want to remove the self-limiting belief, you also want to
remove the emotional pain or discomfort around it.

The reason this is so important is that the trauma, experience or self-
limiting beliefs creates emotion which forms the internal representation
that is driving you.

To INCREASE your emotional state think about the worst case scenario if
you dont change or fix this. Think about how miserable you are and how
miserable you will continue to be if you dont let this go or change it once
and for all.

I know this part is not much fun, but you must do it. Other change
techniques have you pile positive thoughts on negative emotions and they
do not work.

You have to build up the negative emotional pain or discomfort this
trauma, experience or self-limiting belief is causing you before you can
finally let it go. The good news is once you do this and release it, you will
never have to do it again. It will be gone and you will be free to replace it




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with a core belief that brings you the freedom, happiness an success you
desire, so its a small price to pay to get rid of it for good.

To reinforce what I have just said, let me say it another way. If you dont
create any emotion or negative feelings about what you want to change,
you will only be working with the Conscious mind, which is why you have
failed to resolve your mental and emotional blocks up until now. It is also
why all those self-help books and program have not worked for you. So
you have everything to gain and absolutely nothing to lose.

The reason you are stuck in any area of your life is you may have
intellectually let go, but you have not emotionally let go of what is holding
you back. The problem we face is that we are driven by emotion, not
logic. No matter how logical you THINK you are, you are EMOTIONALLY
DRIVEN. Even Spock had to learn that lesson!

DETERMINE YOUR SUD LEVEL

While you are in this emotional state you are going to give how you feel a
SUD level. SUD stands for Subconscious Units of Distress. The SUD level
is how much this memory, trauma, experience or self-limiting belief is a
problem for you right now.

I use a SUD level of 0 - 10. So 10 would be I totally believe this self-
limiting belief, thought or feeling is true for me. And 0 would be It is not a
problem, or only a slight problem.

As you build up this emotion, give it a number from 0 - 10 and make
mental note of that number.

By determining your SUD level you can then chart your progress because
as you work on releasing it, your SUD level will noticeably reduce.

So, as you are feeling the emotion concerning a past experience, memory
or self-limiting belief you want to remove, you put a SUD level on it.

THE 3 STEP NEURO-TAP PROCESS

Step 1 BEGIN TAPPING BETWEEN THE EYES ON THE FOREHEAD

Now we can begin the tapping process. Close you eyes. As you focus on
the experience, memory or self-limiting belief and feel as much negative




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emotion as you possibly can, start tapping on the forehead between your
eyes to open the connection to you Subconscious mind.

While you are tapping, name the problem or symptom and say,

This EXPERIENCE of..

Example When my father (or mother) said or did!.. Losing my job or
business, When (name) left me. etc. or!.

This FEELING of..

Example I am never good enough. I am not attractive enough. Not
being confident!. Sadness about!.

This BELIEF that!

Example - I have to struggle My finances will never get much better. I
cannot find a new job. I cannot start a new business. It is difficult to
find someone to have a relationship with.

So you are choosing a past EXPERIENCE, a FEEELING or a SELF-
LIMITING BELIEF

Then say I Let it go. It no longer serves me.

If you have built up enough negative emotion you will want to let it go, just
to get relief.

So really get the FEELING that you want to let it go because it is severely
blocking your success and happiness.

Step 2 - TAP THE HEART AREA

Next tap the heart area and make these three statements:

TIME to let it go
SAFE to let it go.
DONT NEED it anymore.

Step 3 BRUSH OFF, DEEP BREATH EXHALE PEACE.





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After you tap the heart area and make the above 3 statements slide your
fingers on top of your left hand, between the left wrist and the tips of your
fingers in a brushing motion.

This symbolically allows you to brush off the negative energy around the
memories, experiences or self-limiting beliefs you want you want to LET
GO OF.

After you do the brush off, take a DEEP BREATH, EXHALE and say
PEACE and just enjoy the feeling of release.

Again, I want to emphasize this is purely symbolic, but your brain beings
to associate this FINAL brushing off step with completely LETTING GO.
You are making PEACE with it.

The following is not necessary but after I say PEACE I like to say, This
feels so good. It just emphasizes the good feeling.

NOW TEST

Now go back to the memory, experience or self-limiting belief and try to
build up the negative emotion again. Check your SUD level.

If it is not at or close to 0 or you feel any negative feelings, fears, doubts
or worries, repeat the process again.

If you are working on a past trauma, experience or memory, go back to it.
Notice when you think about it or picture it in your mind how you feel now.

If it is a visual memory look at the faces or the expression on faces of the
people involved. Notice what expression is. If there is an emotion or an
expression on someone elses face that made you feel bad, notice how
you feel.

For example, lets say your father made you feel bad and called you
stupid. You picture him doing that and you keep repeating the process
until he is no longer yelling at you.

Whatever it is or whatever happened, just keep changing how you choose
to represent this in the future. Keep in mind that you logically know you
cannot change what happened, but emotionally you can change the way
you choose to represent it.





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In order to help you to completely let it go, please keep running this
thought through your head.

Whatever happened in the past was because the other person or yourself
was running a Subconscious program that caused them or you to do what
they did. THEY could not have done anything different and YOU could
have not done anything different. IT WAS NOT POSSIBLE AT THAT
TIME. < Please read this again!

That does not mean it was fair or right, but if you understand that there
was NO OTHER CHOICE AT THAT TIME because of the program they
were running or you were running, you can finally let it go.

When you do this you will not longer be a victim of your past. The
reason you have not been able to let it go and forgive yourself or them
up until now is you wish the past was different or wish you could do it over
again. That is not possible and you are only delaying your happiness by
holding on to that internal representation.

The key is to focus on what is going on inside of you as you are doing the
NEURO-TAP.

What you want to do now picture the past event and decide you are going
to change the belief or past memory and create a new picture in your mind
of the way you would like to represent it because this is what is driving
you.

Remind yourself that everything that happens to us are just events. Look
at it and think to yourself, This event can either take me down or it can
show me what I dont want in my life and allow me to go after what I do
want. I now choose to use it to my advantage. In other words change the
way you represent it. Change your mindset from a Victim to a Creator.

If there is still some emotional attachment to the memory, experience or
self-limiting belief do the NEURO-TAP Change Protocol again.

At this stage you are making new neural connections or pathways in your
brain and that creates the healing effect in you mind, in you body and in
your life.

Keep repeating the process a few times until you feel calm and relaxed
about it. Keep using the SUD level and measure the difference from how
you felt when you started.





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If something comes up other than what you are working on, then work on
that as well, because there may be layers. Your mind may open up and
give you answers or clues to other issues that need to be removed and
replaced. Go wherever your mind leads you as long as you keep releasing
whatever come up.

So you go to all the memories, experiences or negative self-limiting beliefs
and NEURO-TAP them to 0 or as close to 0 as possible where you feel
relief.

Usually with a few SERIES of taps most of the negativity will be gone, or
mostly gone. However it may take several sessions or a few days.

When people ask me how long will it take my answer is I cant tell you
that. My rule is to keep doing the NEURO-TAP it until either it is gone, or
you pass out from doing it! ! Either way you come out ahead.

REPLACE PUTTING IN THE GOOD STUFF

Remember we said we not only want to remove the problem or symptom
but we want to replace it. This is an important step as well.

When your SUD level is as low as it will go, which will be 0 or close to 0 as
possible, the next step is to fill that space with a good feelings or thoughts
about how you want to represent it in the future.

After you say PEACE and feel a cognitive shift, and your SUD level is
reduced, relax and just get a good feeling going.

If you NEURO-TAPPED on a past memory or experience, just close your
eyes and go back to the memory or experience you just released. Do your
best to replace it with a positive representation. In other words, when you
think about it in the future you see that it was just an event in your life.
Nothing could have been different at the time and you are safe now.

Keep in mind you have many more positive and happy events in your life
than negative ones. So the question you have to ask yourself is Am I
going to be defined by this event or experience or am I going to define
myself by other positive experiences in my life?

Forgive yourself and forgive anyone else involved because in reality no
matter how horrible a situation was, it always boils down to good people
running bad programs. And while you are doing this, keep reminding
yourself, you are doing this for YOU, not for them.




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If you NEURO-TAPPED on a feeling or self-limiting belief then choose
how you want to represent it in the future. Tell yourself This is the way I
choose to look at it (represent it) NOW.

The idea is when you let go of something or change something, (a feeling
or self-limiting belief) you replace it with positive feeling or belief that
makes YOU feel good when think about it in the future. This interrupts the
pattern.

When you are done, especially if you are working on a past memory or
experience, say these 6 Test Statements and FEEL the response inside
your body:

It happened.
Its over.
It is not happening again.
I am safe now.
Holding on to this experience no longer serves me.
I am ready to move on.
I am so grateful for this.

There will be evidence of a change or a cognitive shift when you can
confidently make these statements. At that point you can be assured the
problem or symptom is gone forever.

Cognitive shifts (evidenced by a SUD level of 0 or close to it) are a
great indication that you are ready to move on.

The key is to be persistent. It may take a little while to get it exactly the
way you want it, but you will have a major shift and improvement after you
do the initial NEURO-TAP Change Protocol.

The more you do this process of challenging every aspect of your life, the
more you set yourself free from the old stories and past traumas that are
keeping you stuck.

And the reason is this; Memory is not permanent. The truth is you have
memories inside your mind that you THINK are permanent and you cannot
get rid of them. Thats because you keep going back and replaying
them.

As you learned in an earlier lesson, every time you think about a past
experience and play it over, your Subconscious thinks it is happening




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AGAIN! So you never get rid of it and it happens to you again hundreds, if
not thousands of times instead of once.

When you take the time to do the NEURO-TAP Change Protocol and
change you internal representation and your default mode you will get
the release and the freedom you have always wanted.

I know I sound like a broken record, but it is important to emphasize that
you dont need to change the memory, experience or self-limiting belief -
only the meaning. Its the meaning or the emotions that are attached to it
that are driving your bus. But you have to make PEACE with it and LET IT
GO.

The Subconscious mind, the Decision Maker helps us to focus on what
we already hold to be true. The only way you are going to get something
different in your life is you have to change the references or internal
representations for the Decision Maker. That is the part of your
Subconscious mind that handles all your automatic responses. If you
change your internal representation of anything your Decision Maker
changes your point of focus to what you want instead of what you dont
want.
TAKING IT TO THE NEXT LEVEL

You might be thinking, Can I do this process without actually tapping?
Of course you can! The tapping is only symbolic. But before you can do it
mentally, you need to create the neurological pathway using the actual
physical tapping. Then when you have it internalized within your system
you can do the exact same procedure by mentally tapping.

I have done this for so long now I can just mentally tap and the problem is
resolved immediately. The negative stuff no longer gets into my
Subconscious because I have removed and changed the old memories,
experiences, internal representations and self-limiting beliefs and I work
on the new one as they come up.

The true reality is that you will never solve all your problems at once
because new ones will keep coming up. However, you can use the
NEURO-TAP Change Protocol anytime, anywhere and can heal your
self-limiting beliefs by neutralizing them as they arise.

For example if a thought of resistance comes in your mind about anything,
you tap on the forehead and say This resistance, I let it go. Then the
heart and say, Safe to let it go. Dont need it. Then brush the top of




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your left hand between the wrist and the end of your fingers, take a deep
breath, exhale and and say PEACE.

If a thought of hate comes in, you tap and say This feeling of hate, I let it
go. Then the heart and say Safe to let it go. Dont need it. Then brush
the top of your left hand between the wrist and the end of your fingers,
take a deep breath, exhale and say PEACE.

If a thought of anger comes in, you stop and tap and say, This anger, I let
it go. Then the heart and say Safe to let it go. Dont need it. Then brush
the top of your left hand between the wrist and the end of your fingers,
take a deep breath, exhale and say PEACE.

If you feel anxious you stop and tap and say This feeling of anxiousness, I
let it go. Then the heart and say Safe to let it go. Then brush the top of
your left hand between the wrist and the end of your fingers, take a deep
breath, exhale and say PEACE.

You simply counter the negativity of the mind by neutralizing it right then
and there. This is very powerful!

Here is another way I use the NEURO-TAP that is very effective. When I
am learning something new and I get frustrated, I NEURO-TAP right then
and there. For example, I enjoy dancing. When I am learning a new
dancing step and I get frustrated I NEURO-TAP when I start saying
something like This routine is hard to learn. I change my internal
representation (This is getting easier.) and therefore change my self-
limiting belief right on the spot. In other words, the difficulty of learning the
routine at that moment it is only one event and I can give whatever
meaning I want to give it.

Lets say someone frustrates me or disappoints me and I start thinking
negative thoughts about the person. First I remind myself, my interaction
with them is just an event. I am the one who gives meaning to every
event in my life, so I can change the meaning. Then I NEURO-TAP and
change the meaning. I say something like, This is just and event. It has
no meaning to me. I just let it go. Then no meaning is the program I am
running when I think about this in the future.

This is SOOOO POWERFUL! If you get nothing else from this lesson,
take this idea away with you and you will see a noticeable change in your
life.





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The NEURO-TAP Change Protocol will heal and transform both your
Conscious and Subconscious programming. Eventually your mind
becomes your friendworking for yourather than against you.

Changing Your Point of Attraction

Now here is even more good news when you use the NEURO-TAP
Change Protocol.

As you already know, your thoughts are the most powerful creative energy
you have at your disposal. Until you learn to control your thoughts and
emotions you will create your life by default.

Again, I want you to use some logic here. If your life is consistent with
your beliefs, and you make up your beliefs, what does that make you?
The Creator of Your Life! NOW YOU GOT IT!!!

Creation is happening all the time. Either consciously or unconsciously.
We want to be a Deliberate Creator, and we want it to be effortless and
easy.

Part of why the Deliberate Creation process is so easy is we have
physiological and psychological hard-wiring within our nervous system that
makes creation an effortless process.

Our nervous system is designed so that the more we repeat a pattern,
the easier it gets. Neuropathways only grow through repetition. With
consistent repetition your body makes a neuropathway. Once a
neuropathway is built, repetitive thoughts and even actions happen without
conscious thought.

The major benefit, besides not having the problem, is when we remove
and replace memories, experiences, thoughts and self-limiting beliefs it
dramatically alters our point of attraction at the same time. It brings us
back to our natural, healthy base-line vibrational frequency. This
ensures that the vibrational energy you are sending out into the Quantum
Field or the Matrix matches your desires.

TIPS FOR GETTING STARTED

As you begin using the NEURO-TAP Change Protocol why not train your
brain that using this process is an enjoyable experience. Letting go of
anything we do not want in our life that is holding us back is always




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enjoyable. Once again, it is how you represent it internally that will
determine whether it is an enjoyable process of letting go, or you are
working on yourself.

Also, please dont complicate this. If you tend to operate predominately
from the left brain your natural inclination will be to have a lot of
questions about the process, like what about this and what about that
etc. Also, you will focus on doing it correctly. Thats the way your brain
works. I understand that. However, I will let you in on a little secret. You
dont have to do it correctly. Why? Because I designed it that way!

Let me explain. What you are going to discover is at least half and
sometimes all of the change you are looking for is going to happen just by
consciously changing your default mode. This is actually the secret
behind the NEURO-TAP Change Protocol.

So it is not about doing the process correctly. It is about consciously taking
a few moments to change your default mode. (The one that has been
running your life up until now.) When you do that, you are taking control of
your mind and your life.

And trust me, this is something that most people rarely do. They let their
mind run them instead of running their mind. They are in their negative
default mode 95% of the time!

So it is just a matter of doing it. Heres why. In a previous lesson I
mentioned that when I work with my clients I see my role as a pattern
interrupter. In other words, my job is to change the clients unconscious
patterns by interrupting them, even if it means getting in their face
sometimes. Unless they change their unconscious pattern or their default
mode, their problem or symptom will not go away.

When you use the NEURO-TAP Change Protocol you are acting as your
own pattern interrupter. You literally are taking control and changing
the default mode that is keeping you stuck where you are. When you do
that you are VIRTUALLY GUARANTEED to change because you making
cognitive changes and shifting your energy.

Remember, each self-limiting belief you have is powered by its own
energy source. Nothing can operate without an energy source, but the
only power a belief has is what it receives from the PERSON that created
it.





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The PERSON has to supply the energy or emotion for the belief to keep
operating. Although the belief is energy, just as the PERSON is energy,
when the belief gains more energy than its Creator, it is like a ball of snow
rolling down a hill. It starts off no bigger than your hand and then as it rolls
it keeps getting bigger and bigger and will eventually grow so big you
cannot move it. In other words, you do not have enough power to
overcome the inertia. Exactly the same applies to any belief. The more
you use it and live it, the stronger it becomes. It also becomes your
default mode.

The NEURO-TAP Change Protocol is simply a way to train your brain to
do something different. The tap on the forehead signals your
Subconscious and tells it you want to remove a self-limiting belief, memory
or experience from your past.

Then when you create a negative emotion around it and tap the heart area
you release the negative emotion around it. Then you let go of the
negative emotion around the self-limiting belief by brushing it off and then
you make PEACE with it by taking a deep breath, exhaling and saying
PEACE. If you do that a few times, that memory, experience or self-
limiting belief doesnt stand a change of replaying over and over
again. Especially if you do it until you feel nothing. It wont come back!

In other words, just by doing the process you are neutralizing the power
or energy behind the memory, experience or self-limiting belief until
it is gone. So doing it correctly is not the secret. The secret is just DOING
IT!

I use the NEURO-TAP Change Protocol all the time in my personal life
and in my work. When I designed this my intent was to come up with a
simple but effective process that people would actually DO - not just read
about it, listen to it, or have to play a recording.

When I put this together I was faced the challenge in how to present this in
such a way that people like yourself could see that there is a new
possibility in their lives. More importantly to realize that they no longer
need to be stuck in an old patterns that make certain aspects of their lives
dysfunctional. I hope I have accomplished that goal.

Please take the time to read this over until you realize that everything in
your life is about how you represent it. It is about the meaning you give
to EVERYTHING. And if you dont like what you see or experience, then
all you have to do is change the meaning or your internal
representation.




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The NEURO-TAP Change Protocol, whether you do it physically or
mentally, is easy to do. You can do it anytime, anywhere and it will work
like magic. It shifts your cognitive beliefs, aligns your energy and
changes your default mode to getting MORE in life of what you WANT
and LESS in life of what you DONT WANT. How good is that!