Dieta

Quant
25
20
30
15
60
Cod
514
398
507
497
520
kcals
577.26
Quant Cod
513
7
159
358
109
0
51
0 502
0
13
40 303
534
150
1
kcals
273.60
Quant
0
160
80
0
Cod
470
1
358
231
511
109
303
425
463
kcals
328.80
Nome
Linhaa, farinha
Leite desnatado, p
Nescau
Albumina
Farinha de Aveia
Desjejum (01)
Kcals
Ptn (V)
120.00
7.65
70.00
5.40
111.00
1.05
57.86
12.00
218.40
8.52
(g)
>>>>>>>>
(kcal - estimada)
>>>>>>>>
34.62
138.48
Carb
2.33
11.00
25.50
0.43
36.00
Fat
9.00
0.18
0.00
0.00
5.40
75.25
301.01
14.58
131.22
Refeio (04)
Nome
Kcals
Ptn (V)
Carb
Po 12 gros
0.00
0.00
0.00
Aveia, flocos, crua
0.00
0.00
0.00
Banana, nanica, crua 0.00
0.00
0.00
Frango, peito, sem pele,0.00
cozido
0.00
0.00
Farinha, de mandioca, crua
0.00
0.00
0.00
Po, trigo, francs
0.00
0.00
0.00
presunto
0.00
0.00
0.00
Biscoito, salgado, cream0.00
cracker 0.00
0.00
Carne, bovina, coxo mole,
87.60sem gordura,
12.96 cozido
0.00
Po Caseiro
0.00
0.00
0.00
Arroz, integral, cozido 186.00
3.90
38.70
(g)
>>>>>>>>
(kcal - estimada)
>>>>>>>>
16.86
67.44
38.70
154.80
Janta (07)
Nome
Kcals
Ptn (V)
Carb
Feijo, preto, cozido
0.00
0.00
0.00
4.16
41.28
Frango, peito, sem pele,
130.40
cozido 24.00
0.00
Azeite, de oliva, extra virgem
0.00
0.00
0.00
Macarro integral, cozido
0.00
0.00
0.00
0.00
0.00
0.00
0.00sem gordura,
0.00
cozido
0.00
Ovo, de galinha, inteiro,0.00
cozido/10minutos
0.00
0.00
Ervilha, enlatada, drenada
0.00
0.00
0.00
100g arroz + 50g milho + 50g ervilha
* ou 160g de arroz ou macarro
(g)
>>>>>>>> 28.16
41.28
(kcal - estimada)
>>>>>>>> 112.64
165.12
Fat
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
3.56
0.00
1.50
5.06
45.54
Fat
0.00
1.60
2.56
0.00
0.00
0.00
0.00
0.00
0.00
4.16
37.44
Quant
0
0
0
0
0
0
85
kcals
219.30
Quant
90
0
60
40
20
0
kcals
517.00
Quant
0
0
0
20
25
20
20
8
kcals
345.86
Cod
529
513
461
489
159
7
534
Refeio (02)
Nome
Kcals
Ptn (V)
Queijo Prato
0.00
0.00
Po 12 gros
0.00
0.00
Amendoim, gro, cru 0.00
0.00
Castanha-do-Brasil, crua
0.00
0.00
0.00
Aveia, flocos, crua
0.00
0.00
Po Caseiro
219.30
8.50
Carb
0.00
0.00
0.00
0.00
0.00
0.00
42.50
Fat
0.00
0.00
0.00
0.00
0.00
0.00
2.55
Quant
180
130
0
110
0
Cod
1
470
231
358
463
170g arroz + 70 e
* 200g de arroz/
kcals
219.30
Cod
513
159
149
7
509
502
77
kcals
517.00
Cod
461
425
513
423
401
497
529
514
398
520
163
kcals
345.86
(g)
>>>>>>>>
(kcal - estimada)
>>>>>>>>
8.50
34.00
42.50
170.00
Pr-Treino (05)
Nome
Kcals
Ptn (V)
Carb
Po 12 gros
230.40
11.16
37.80
0.00
0.00
Aa, polpa, com xarope
69.00
de guaran
0.42e glucose
12.00
Aveia, flocos, crua 157.60
5.56
26.64
Uva passas
60.00
0.67
16.00
presunto
0.00
0.00
0.00
Batata, doce, cozida 0.00
0.00
0.00
(g)
>>>>>>>>
(kcal - estimada)
>>>>>>>>
17.81
71.22
92.44
369.76
Ceia (08)
Nome
Kcals
Ptn (V)
Carb
0.00
0.00
Ovo, de galinha, inteiro,
0.00
cozido/10minutos
0.00
0.00
Po 12 gros
0.00
0.00
0.00
Ovo, de galinha, clara,0.00
cozida/10minutos
0.00
0.00
Leite, de vaca, integral,
0.00
p
0.00
0.00
Albumina
77.14
16.00
0.57
Queijo Prato
0.00
0.00
0.00
Linhaa, farinha
120.00
7.65
2.33
Leite desnatado, p 70.00
5.40
11.00
Farinha de Aveia
72.80
2.84
12.00
Cacau, cru
5.92
0.08
1.55
(g)
>>>>>>>>
(kcal - estimada)
>>>>>>>>
31.97
127.88
27.45
109.79
2.55
22.95
kcals
502.60
Fat
3.60
0.00
2.28
3.40
0.00
0.00
0.00
Quant Cod
501
498
40 507
159
70 358
20 398
300
80
509
0
51
9.28
83.52
Fat
0.00
0.00
0.00
0.00
0.00
0.00
0.00
9.00
0.18
1.80
0.01
10.99
98.89
50g frango; 250g batata; 20g leit

kcals
488.10
0:00
Quant Cod
231
533
532
531
514
kcals
0.00
Almoo (03)
Nome
Kcals
Ptn (V)
Arroz, integral, cozido223.20
4.68
Feijo, preto, cozido 100.10
5.85
Azeite, de oliva, extra 0.00
virgem
0.00
179.30
cozido 33.00
0.00
0.00
Carb
46.44
18.20
0.00
0.00
0.00
Fat
1.80
0.65
0.00
3.52
0.00
OFF
Protein (A)
Carbs
Fat
Total peso
Total Kcal
Excedente
Protein(A)
Carbs
170g arroz + 70 ervilha/milho
* 200g de arroz/macarro
(g)
>>>>>>>> 43.53
64.64
(kcal - estimada)
>>>>>>>> 174.12
258.56
Treino e Ps-Treino (06)

Nome
Kcals
Ptn (V)
Carb
Whey TwinLab
0.00
0.00
0.00
Malto
0.00
0.00
0.00
Nescau
148.00
1.40
34.00
0.00
0.00
114.10
cozido 21.00
0.00
5.40
11.00
Batata, inglesa, cozida
156.00
3.60
35.70
Uva passas
0.00
0.00
0.00
Po, trigo, francs
0.00
0.00
0.00
5.97
53.73
Fat
0.00
0.00
0.00
0.00
2.24
0.18
0.00
0.00
0.00
Diviso
Macro
Protein(A)
Carbs
Fat
Refeio
Kcals
Ptn (V)
Carb
Fat
Azeite, de oliva, extra 0.00

virgem
Acar Mascavo
0.00
Farinha de Glten
0.00
Farinha de Trigo Integral
0.00
Linhaa, farinha
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
(g)
>>>>>>>>
(kcal - estimada)
>>>>>>>>
0.00
0.00
0.00
0.00
0.00
0.00
Protein e Carb / Kg
2.00
2.00
de Macronutrientes por
g total
212.85
462.96
55.01
2000
25-Nov
TMB
Incio
ABC2X
50g frango; 250g batata; 20g leite + 30g toddy + 1 banana

(g)
>>>>>>>> 31.40
80.70
2.42
(kcal - estimada)
>>>>>>>> 125.60
322.80
21.78
Nome
Gramas
212.85
462.96
55.01
730.82
3253
476
26
%
29.12
63.35
7.53
g
g/kg
2.84
6.17
0.73
10
kcals
kcals
Protein e Carb / Kg
g/kg
334.00
g/kg
334.00
Diviso de Macronutrientes por

meals
g/meal
8.00
26.61
8.00
57.87
8.00
6.88
128.96
-278.99
Gasto Calrico Dirio

Peso
75
Kilos
Altura
167
Centimetros
Idade
29
Anos
FA
1.6
Coeficiente
GCD
2777
Kcals
OBS: O Gasto Calorico Diario calculado aqui um valor aproximado.
Fator de Atividade (FA)

Sedentrio
Super Levemente Ativo
Levemente Ativo
Moderadamente Ativo
Altamente Ativo
Extremamente Ativo
Fator de Atividade (FA)

Sedentrio
Super Levemente Ativo
Levemente Ativo
Moderadamente Ativo
Altamente Ativo
Extremamente Ativo
1.0
1.2
1.4
1.6
1.8
2.0
Quant
20
20
30
10
50
Cod
514
398
507
497
520
kcals
497.57
Quant Cod
513
7
159
358
109
60
51
50 502
30
13
kcals
402.10
Quant
120
100
80
5
Cod
470
1
358
231
511
109
303
425
463
kcals
391.00
Nome
Linhaa, farinha
Leite desnatado, p
Nescau
Albumina
Farinha de Aveia
Desjejum (01)
Kcals
Ptn (V)
96.00
6.12
70.00
5.40
111.00
1.05
38.57
8.00
182.00
7.10
(g)
>>>>>>>>
(kcal - estimada)
>>>>>>>>
27.67
110.68
Refeio (04)
Nome
Kcals
Ptn (V)
Po 12 gros
0.00
0.00
Aveia, flocos, crua
0.00
0.00
0.00
Frango, peito, sem pele,0.00
cozido
0.00
0.00
0.00
Po, trigo, francs
180.00
4.80
presunto
92.50
8.75
Biscoito, salgado, cream
129.60
cracker 3.03
(g)
>>>>>>>>
(kcal - estimada)
>>>>>>>>
16.58
66.32
Carb
1.86
11.00
25.50
0.29
30.00
Fat
7.20
0.18
0.00
0.00
4.50
68.65
274.58
11.88
106.92
Carb
0.00
0.00
0.00
0.00
0.00
35.16
1.76
20.61
Fat
0.00
0.00
0.00
0.00
0.00
1.86
5.50
4.32
57.53
230.10
11.68
105.12
Janta (07)
Nome
Kcals
Ptn (V)
Carb
92.40
5.40
16.80
2.60
25.80
130.40
cozido 24.00
0.00
44.20
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00sem gordura,
0.00
cozido
0.00
Ovo, de galinha, inteiro,0.00
cozido/10minutos
0.00
0.00
0.00
0.00
0.00
100g arroz + 50g milho + 50g ervilha
* ou 160g de arroz ou macarro
(g)
>>>>>>>> 32.00
42.60
(kcal - estimada)
>>>>>>>> 128.00
170.40
Fat
0.60
1.00
2.56
5.00
0.00
0.00
0.00
0.00
0.00
9.16
82.44
Quant
0
0
30
0
100
kcals
255.20
Quant
70
100
0
40
0
0
kcals
428.80
Quant
30
50
50
kcals
364.20
Cod
529
513
461
489
159
Refeio (02)
Nome
Kcals
Ptn (V)
Queijo Prato
0.00
0.00
Po 12 gros
0.00
0.00
Amendoim, gro, cru163.20
8.16
0.00
0.00
1.40
Carb
0.00
0.00
6.09
0.00
23.80
Fat
0.00
0.00
13.17
0.00
0.10
Quant
120
150
5
80
70
Cod
1
470
231
358
463
170g arroz + 70 e
* 200g de arroz/
kcals
255.20
Cod
513
159
149
7
509
502
77
kcals
428.80
Cod
461
425
513
423
401
497
529
514
kcals
364.20
(g)
>>>>>>>>
(kcal - estimada)
>>>>>>>>
9.56
38.24
29.89
119.56
Pr-Treino (05)
Nome
Kcals
Ptn (V)
Carb
Po 12 gros
179.20
8.68
29.40
1.40
23.80
Aa, polpa, com xarope
0.00
de guaran
0.00e glucose
0.00
Aveia, flocos, crua 157.60
5.56
26.64
Uva passas
0.00
0.00
0.00
presunto
0.00
0.00
0.00
Batata, doce, cozida 0.00
0.00
0.00
(g)
>>>>>>>>
(kcal - estimada)
>>>>>>>>
15.64
62.56
79.84
319.36
Ceia (08)
Nome
Kcals
Ptn (V)
Carb
Amendoim, gro, cru163.20
8.16
6.09
73.00
cozido/10minutos
6.65
0.30
Po 12 gros
128.00
6.20
21.00
cozida/10minutos
0.00
0.00
0.00
p
0.00
0.00
Albumina
0.00
0.00
0.00
Queijo Prato
0.00
0.00
0.00
Linhaa, farinha
0.00
0.00
0.00
(g)
>>>>>>>>
(kcal - estimada)
>>>>>>>>
21.01
84.04
27.39
109.56
13.27
119.43
Fat
2.80
0.10
0.00
3.40
0.00
0.00
0.00
6.30
56.70
kcals
490.70
Quant
28
30
30
100
Cod
501
498
507
159
358
398
80
509
50g frango; 250g batata; 20g leit

kcals
421.76
Fat
13.17
4.75
2.00
0.00
0.00
0.00
0.00
0.00
0:00
Quant Cod
461
425
513
423
401
497
529
514
19.92
179.28
kcals
0.00
Almoo (03)
Nome
Kcals
Ptn (V)
Arroz, integral, cozido148.80
3.12
Feijo, preto, cozido 115.50
6.75
Azeite, de oliva, extra44.20
virgem
0.00
130.40
cozido 24.00
51.80
3.22
Carb
30.96
21.00
0.00
0.00
9.38
Fat
1.20
0.75
5.00
2.56
0.28
OFF
Protein (A)
Carbs
Fat
Total peso
Total Kcal
Excedente
Protein(A)
Carbs
170g arroz + 70 ervilha/milho
* 200g de arroz/macarro
(g)
>>>>>>>> 37.09
61.34
(kcal - estimada)
>>>>>>>> 148.36
245.36
Treino e Ps-Treino (06)

Nome
Kcals
Ptn (V)
Carb
Whey TwinLab
104.76
19.99
2.86
Malto
114.00
0.00
28.80
Nescau
111.00
1.05
25.50
1.40
23.80
0.00
cozido 0.00
0.00
0.00
0.00
Batata, inglesa, cozida0.00
0.00
0.00
Uva passas
0.00
0.00
0.00
9.79
88.11
Fat
0.00
0.00
0.00
0.10
0.00
0.00
0.00
0.00
50g frango; 250g batata; 20g leite + 30g toddy + 1 banana

(g)
>>>>>>>> 22.44
80.96
0.10
(kcal - estimada)
>>>>>>>> 89.77
323.83
0.90
Refeio
Nome
Kcals
Ptn (V)
Carb
0.00
0.00
0.00
cozido/10minutos
0.00
0.00
Po 12 gros
0.00
0.00
0.00
cozida/10minutos
0.00
0.00
0.00
p
0.00
0.00
Albumina
0.00
0.00
0.00
Queijo Prato
0.00
0.00
0.00
Linhaa, farinha
0.00
0.00
0.00
(g)
>>>>>>>>
(kcal - estimada)
>>>>>>>>
0.00
0.00
0.00
0.00
Fat
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
Diviso
Macro
Protein(A)
Carbs
Fat
TMB
Incio
Gramas
181.99
448.19
82.10
712.28
3251
475
Protein e Carb / Kg
2.00
2.00
de Macronutrientes por
g total
181.99
448.19
82.10
2000
15-Apr
%
25.55
62.92
11.53
g
g/kg
2.43
5.98
1.09
9
kcals
kcals
Protein e Carb / Kg
g/kg
334.00
g/kg
334.00
Diviso de Macronutrientes por

meals
g/meal
8.00
22.75
8.00
56.02
8.00
10.26
114.19
-251.90
OBS.: Cadastrar os valores para 100 gramas do produto

Descrio dos alimentos
Cdigo
Energia
Carbos
(g)
(kcal)
(kJ)
Arroz, integral, cozido
124.00
517.00
25.80
Arroz, integral, cru
360.00
1505.00
77.50
Arroz, tipo 1, cozido
128.00
537.00
28.10
Arroz, tipo 1, cozido
358.00
1497.00
78.80
Arroz, tipo 1, cru
130.00
544.00
28.20
Arroz, tipo 2, cru
358.00
1498.00
78.90
Aveia, flocos, crua
394.00
1648.00
66.60
Biscoito, doce, maisena
443.00
1853.00
75.20
Biscoito, doce, recheado com chocolate
472.00
1974.00
70.50
10
Biscoito, doce, recheado com morango
471.00
1971.00
71.00
11
Biscoito, doce, wafer, recheado de chocolate
502.00
2102.00
67.50
12
Biscoito, doce, wafer, recheado de morango
513.00
2148.00
67.40
13
Biscoito, salgado, cream cracker
432.00
1806.00
68.70
14
Bolo, mistura para
419.00
1752.00
84.70
15
Bolo, pronto, aipim
324.00
1355.00
47.90
16
Bolo, pronto, chocolate
410.00
1715.00
54.70
17
Bolo, pronto, coco
333.00
1395.00
52.30
18
Bolo, pronto, milho
311.00
1303.00
45.10
19
Canjica, branca, crua
358.00
1496.00
78.10
20
Cereais, milho, flocos, com sal
370.00
1546.00
80.80
21
Cereais, milho, flocos, sem sal
363.00
1520.00
80.40
22
Cereais, mingau, milho, infantil
394.00
1650.00
87.30
23
Cereais, mistura para vitamina, trigo, cevada e aveia
381.00
1595.00
81.60
24
Cereal matinal, milho
365.00
1529.00
83.80
25
Cereal matinal, milho, acar
377.00
1576.00
88.80
26
Creme de arroz, p
386.00
1615.00
83.90
27
Creme de milho, p
333.00
1393.00
86.10
28
Curau, milho verde, p
402.00
1683.00
79.80
29
Farinha, de arroz, enriquecida
363.00
1519.00
85.50
30
Farinha, de centeio, integral
336.00
1405.00
73.30
31
Farinha, de milho, amarela
351.00
1467.00
79.10
32
Farinha, de rosca
371.00
1550.00
75.80
33
Farinha, de trigo
360.00
1508.00
75.10
34
Farinha, lctea, de cereais
415.00
1736.00
77.80
35
Lasanha, massa fresca, cozida
164.00
685.00
32.50
36
Lasanha, massa fresca, crua
220.00
922.00
45.10
37
Macarro, instantneo
436.00
1824.00
62.40
38
Macarro, trigo, cru
371.00
1553.00
77.90
39
Macarro, trigo, cru, com ovos
371.00
1550.00
76.60
40
Milho, amido, cru
361.00
1512.00
87.10
41
Milho, fub, cru
353.00
1479.00
78.90
42
Milho, verde, cru
138.00
578.00
28.60
43
Milho, verde, enlatado, drenado
98.00
408.00
17.10
44
Mingau tradicional, p
373.00
1562.00
89.30
45
Pamonha, barra para cozimento, pr-cozida
171.00
716.00
30.70
46
Po, aveia, forma
343.00
1435.00
59.60
47
Po, de soja
309.00
1292.00
56.50
48
Po, glten, forma
253.00
1059.00
44.10
49
Po, milho, forma
292.00
1222.00
56.40
50
Po, trigo, forma, integral
253.00
1059.00
49.90
51
Po, trigo, francs
300.00
1254.00
58.60
52
Po, trigo, sovado
311.00
1301.00
61.50
53
Pastel, massa, crua
310.00
1298.00
57.40
54
Pastel, massa, frita
570.00
2384.00
49.30
55
Polenta, pr-cozida
103.00
430.00
23.30
56
Polenta, pr-cozida
377.00
1579.00
74.60
57
Abbora, cabotian, cozida
48.00
201.00
10.80
58
Abbora, cabotian, crua
39.00
161.00
8.40
59
Abbora, menina brasileira, crua
14.00
57.00
3.30
60
Abbora, moranga, crua
12.00
52.00
2.70
61
Abobrinha, italiana, cozida
15.00
63.00
3.00
62
Abobrinha, italiana, crua
19.00
81.00
4.30
63
Abobrinha, paulista, crua
31.00
129.00
7.90
64
Abobrinha, pescoo, crua
24.00
102.00
6.10
65
Acelga, crua
21.00
88.00
4.60
66
Agrio, cru
17.00
69.00
2.30
67
Aipo, cru
19.00
80.00
4.30
68
Alface, americana, crua
9.00
37.00
1.70
69
Alface, crespa, crua
11.00
45.00
1.70
70
Alface, lisa, crua
14.00
58.00
2.40
71
Alfavaca, crua
29.00
122.00
5.20
72
Alho, cru
113.00
473.00
23.90
73
Almeiro, cru
18.00
75.00
3.30
74
Almeiro, refogado
65.00
272.00
5.70
75
Batata, baroa, cozida
80.00
335.00
18.90
76
Batata, baroa, crua
101.00
423.00
24.00
77
Batata, doce, cozida
77.00
321.00
18.40
78
Batata, doce, crua
118.00
495.00
28.20
79
Batata, frita, tipo chips, industrializada
543.00
2271.00
51.20
80
Batata, inglesa, cozida
52.00
216.00
11.90
81
Batata, inglesa, crua
64.00
269.00
14.70
82
Batata, inglesa, frita
267.00
1118.00
35.60
83
Batata, inglesa, saut
68.00
284.00
14.10
84
Berinjela, cozida
19.00
79.00
4.50
85
Berinjela, crua
20.00
82.00
4.40
86
Beterraba, cozida
32.00
135.00
7.20
87
Beterraba, crua
49.00
204.00
11.10
88
Biscoito, polvilho doce
438.00
1831.00
80.50
89
Brcolis, cozido
25.00
103.00
4.40
90
Brcolis, cru
25.00
107.00
4.00
91
Car, cozido
78.00
325.00
18.90
92
Car, cru
96.00
400.00
23.00
93
Caruru, cru
34.00
142.00
6.00
94
Catalonha, crua
24.00
100.00
4.80
95
Cebola, crua
39.00
165.00
8.90
96
Cebolinha, crua
20.00
82.00
3.40
97
Cenoura, cozida
30.00
125.00
6.70
98
Cenoura, crua
34.00
143.00
7.70
99
Chicria, crua
14.00
58.00
2.90
100
Chuchu, cozido
19.00
78.00
4.80
101
Chuchu, cru
17.00
71.00
4.10
102
Coentro, folhas desidratadas
309.00
1293.00
48.00
103
Couve, manteiga, crua
27.00
113.00
4.30
104
Couve, manteiga, refogada
90.00
378.00
8.70
105
Couve-flor, crua
23.00
94.00
4.50
106
Couve-flor, cozida
19.00
80.00
3.90
107
Espinafre, cru
16.00
67.00
2.60
108
Espinafre, refogado
67.00
281.00
4.20
109
361.00
1510.00
87.90
110
Farinha, de mandioca, torrada
365.00
1528.00
89.20
111
Fcula, de mandioca
331.00
1384.00
81.10
112
Feijo, broto, cru
39.00
162.00
7.80
113
Inhame, cru
97.00
405.00
23.20
114
Jil, cru
27.00
114.00
6.20
115
Jurubeba, crua
126.00
526.00
23.10
116
Mandioca, cozida
125.00
524.00
30.10
117
Mandioca, crua
151.00
634.00
36.20
118
Mandioca, farofa, temperada
406.00
1697.00
80.30
119
Manjerico, cru
21.00
88.00
3.60
120
Maxixe, cru
14.00
58.00
2.70
121
Mostarda, folha, crua
18.00
76.00
3.20
122
Nabo, cru
18.00
76.00
4.10
123
Palmito, em conserva
23.00
97.00
4.30
124
Po, de queijo, assado
363.00
1519.00
34.20
125
Po, de queijo, cru
295.00
1232.00
38.50
126
Pepino, cru
10.00
40.00
2.00
127
Pimento, amarelo, cru
28.00
117.00
6.00
128
Pimento, verde, cru
21.00
89.00
4.90
129
Pimento, vermelho, cru
23.00
97.00
5.50
130
Polvilho, doce
351.00
1470.00
86.80
131
Pupunha, palmito
29.00
123.00
5.50
132
Rabanete, cru
14.00
57.00
2.70
133
Repolho, branco, cru
17.00
72.00
3.90
134
Salsa, crua
33.00
140.00
5.70
135
Seleta de legumes, enlatada
57.00
237.00
12.70
136
Serralha, crua
30.00
127.00
4.90
137
Taioba, crua
34.00
143.00
5.40
138
Tomate, com semente, cru
15.00
64.00
3.10
139
Tomate, extrato
61.00
255.00
15.00
140
Tomate, molho industrializado
38.00
161.00
7.70
141
Tomate, pur
28.00
117.00
6.90
142
Tomate, salada
21.00
86.00
5.10
143
Tremoo, cru
381.00
1595.00
43.80
144
Tremoo, em conserva
121.00
505.00
12.40
145
Vagem, crua
25.00
104.00
5.30
146
Vagem, crua
96.00
402.00
6.00
147
Abacaxi, cru
48.00
202.00
12.30
148
Abiu, cru
62.00
261.00
14.90
149
Aa, polpa, com xarope de guaran e glucose
150
Acerola, crua
33.00
140.00
151
Acerola, polpa, congelada
22.00
92.00
5.50
152
Ameixa, calda, enlatada
183.00
765.00
46.90
153
Ameixa, crua
154
Ameixa, em calda, enlatada, drenada
155
Atemia, crua
115.00
20.00
8.00
53.00
220.00
13.90
177.00
742.00
47.70
97.00
406.00
25.30
156
Banana, da terra, crua
128.00
536.00
33.70
157
Banana, figo, crua
105.00
440.00
27.80
158
Banana, ma, crua
87.00
363.00
22.30
159
Banana, nanica, crua
92.00
383.00
23.80
160
Banana, ouro, crua
112.00
470.00
29.30
161
Banana, pacova, crua
78.00
326.00
20.30
162
Banana, prata, crua
98.00
411.00
26.00
163
Cacau, cru
74.00
311.00
19.40
164
Caj-Manga, cru
46.00
191.00
11.40
165
Caju, cru
43.00
180.00
10.30
166
Caju, polpa, congelada
37.00
153.00
9.40
167
Caju, suco concentrado, envasado
45.00
189.00
10.70
168
Caqui, chocolate, cru
71.00
299.00
19.30
169
Carambola, crua
46.00
191.00
11.50
170
Ciriguela, crua
76.00
316.00
18.90
171
Cupuau, cru
49.00
207.00
10.40
172
Cupuau, polpa, congelada
49.00
204.00
11.40
173
Figo, cru
41.00
173.00
10.20
174
Figo, enlatado, em calda
184.00
771.00
50.30
175
Fruta-po, crua
67.00
281.00
17.20
176
Goiaba, branca
52.00
216.00
12.40
177
Goiaba, doce em pasta
269.00
1125.00
74.10
178
Goiaba, vermelha
54.00
227.00
13.00
179
Graviola, crua
62.00
258.00
15.80
180
Graviola, polpa, congelada
38.00
160.00
9.80
181
Jabuticaba, crua
58.00
243.00
15.30
182
Jaca, crua
88.00
368.00
22.50
183
Jambo, cru
27.00
113.00
6.50
184
Kiwi, cru
51.00
214.00
11.50
185
Laranja, baa, crua
45.00
190.00
11.50
186
Laranja, baa, suco
37.00
153.00
8.70
187
Laranja, da terra, crua
51.00
215.00
12.90
188
Laranja, da terra, suco
41.00
171.00
9.60
189
Laranja, lima, crua
46.00
191.00
11.50
190
Laranja, lima, suco
39.00
165.00
9.20
191
Laranja, pra, crua
37.00
154.00
8.90
192
Laranja, pra, suco
33.00
137.00
7.60
193
Laranja, valncia, crua
46.00
193.00
11.70
194
Laranja, valncia, suco
36.00
151.00
8.60
195
Limo, galego, suco
22.00
93.00
7.30
196
Limo, tahiti, cru
32.00
133.00
11.10
197
Ma, Argentina, crua
63.00
262.00
16.60
198
Ma, Fuji, crua
56.00
232.00
15.20
199
Macaba, crua
404.00
1692.00
13.90
200
Mamo, Formosa, cru
45.00
190.00
11.60
201
Mamo, Papaia, cru
40.00
168.00
10.40
202
Manga, Haden, crua
64.00
266.00
16.70
203
Manga, polpa, congelada
48.00
202.00
12.50
204
Manga, Tommy Atkims, crua
51.00
212.00
12.80
205
Maracuj, cru
68.00
286.00
12.30
206
Maracuj, polpa, congelada
39.00
162.00
9.60
207
Maracuj, suco concentrado, envasado
42.00
176.00
9.60
208
Melancia, crua
33.00
136.00
8.10
209
Melo, cru
29.00
123.00
7.50
210
Mexerica, Murcote, crua
58.00
241.00
14.90
211
Mexerica, Rio, crua
37.00
154.00
9.30
212
Morango, cru
30.00
126.00
6.80
213
Nspera, crua
43.00
178.00
11.50
214
Pequi, cru
205.00
858.00
13.00
215
Pra, Park, crua
61.00
254.00
16.10
216
Pra, Williams, crua
53.00
223.00
14.00
217
Pssego, Aurora, cru
36.00
152.00
9.30
218
Pssego, enlatado, em calda
63.00
264.00
16.90
219
Pinha, crua
88.00
370.00
22.40
220
Pitanga, crua
41.00
173.00
10.20
221
Rom, crua
56.00
233.00
15.10
222
Tamarindo, cru
276.00
1154.00
72.50
223
Tangerina Ponc, crua
38.00
158.00
9.60
224
Tangerina Ponc, suco
36.00
151.00
8.80
225
Umbu, cru
37.00
155.00
9.40
226
Umbu, polpa, congelada
34.00
142.00
8.80
227
Uva, Itlia, crua
53.00
221.00
13.60
228
Uva, Rubi, crua
49.00
205.00
12.70
229
Uva, suco concentrado, envasado
58.00
241.00
14.70
230
Azeite, de dend
884.00
3699.00
0.00
231
884.00
3699.00
0.00
232
Manteiga, com sal
726.00
3037.00
0.10
233
Manteiga, sem sal

Margarina, com leo hidrogenado, com sal (65% de
lipdeos)
Margarina, com leo hidrogenado, sem sal (80% de
lipdeos)
Margarina, com leo interesterificado, com sal (65%de
758.00
3170.00
0.00
596.00
2494.00
0.00
723.00
3023.00
0.00
594.00
2487.00
0.00
593.00
2482.00
0.00
884.00
3699.00
0.00
234
235
236
238
lipdeos)
Margarina, com leo interesterificado, sem sal (65% de
lipdeos)
leo, de babau
239
leo, de canola
884.00
3699.00
0.00
240
leo, de girassol
884.00
3699.00
0.00
241
leo, de milho
884.00
3699.00
0.00
242
leo, de pequi
884.00
3699.00
0.00
243
leo, de soja
884.00
3699.00
0.00
244
Abadejo, fil, congelado, cru
59.00
247.00
0.00
245
Atum, conserva em leo
116.00
694.00
0.00
246
Atum, fresco, cru
118.00
492.00
0.00
247
Bacalhau, salgado, cru
136.00
569.00
0.00
248
Bacalhau, salgado, refogado
140.00
584.00
1.20
249
Cao, posta, cozida
116.00
485.00
0.00
250
Cao, posta, crua
83.00
349.00
0.00
251
Camaro, de gua salgada, cozido
90.00
377.00
0.00
252
Camaro, de gua salgada, cru
47.00
197.00
0.00
253
Caranguejo, cozido
83.00
346.00
0.00
254
Corimba, cru
128.00
536.00
0.00
255
Corvina de gua doce, crua
101.00
423.00
0.00
256
Corvina do mar, crua
94.00
392.00
0.00
257
Corvina grande, assada
147.00
613.00
0.00
258
Lambari, congelado, cru
131.00
547.00
0.00
259
Lambari, congelado, frito
327.00
1368.00
0.00
260
Manjuba, frita
349.00
1462.00
0.00
261
Merluza, fil, assado
122.00
510.00
0.00
237
262
Merluza, fil, cru
89.00
373.00
0.00
263
Pescada, branca, crua
111.00
464.00
0.00
264
Pescada, branca, frita
223.00
933.00
0.00
265
Pescada, fil, cru
107.00
449.00
0.00
266
Pescada, fil, frito
154.00
645.00
0.00
267
Pescadinha, crua
76.00
320.00
0.00
268
Pintado, assado
192.00
801.00
0.00
269
Pintado, cru
91.00
381.00
0.00
270
Pintado, grelhado
152.00
637.00
0.00
271
Porquinho, cru
93.00
389.00
0.00
272
Sardinha, assada
164.00
688.00
0.00
273
Sardinha, conserva em leo
285.00
1192.00
0.00
274
Sardinha, frita
257.00
1075.00
0.00
275
Sardinha, inteira, crua
114.00
477.00
0.00
276
Tucunar, fil, congelado, cru
88.00
367.00
0.00
277
Caldo de carne, tablete
241.00
1007.00
15.10
278
Caldo de galinha, tablete
251.00
1052.00
10.60
279
Carne, bovina, acm, moda, cozido
212.00
889.00
0.00
280
Carne, bovina, acm, moda, cru
137.00
571.00
0.00
281
Carne, bovina, acm, sem gordura, cozido
215.00
898.00
0.00
282
Carne, bovina, acm, sem gordura, cru
144.00
603.00
0.00
283
Carne, bovina, almndegas, cruas
189.00
792.00
9.80
284
Carne, bovina, almndegas, fritas
272.00
1137.00
14.30
285
Carne, bovina, bucho, cozido
133.00
557.00
0.00
286
Carne, bovina, bucho, cru
137.00
574.00
0.00
287
Carne, bovina, capa de contra-fil, com gordura, crua
217.00
908.00
0.00
288
Carne, bovina, capa de contra-fil, com gordura, grelhada
312.00
1304.00
0.00
289
Carne, bovina, capa de contra-fil, sem gordura, crua
131.00
548.00
0.00
290
Carne, bovina, capa de contra-fil, sem gordura, grelhada
239.00
1002.00
0.00
291
Carne, bovina, charque, cozido
263.00
1099.00
0.00
292
Carne, bovina, charque, cru
249.00
1041.00
0.00
293
Carne, bovina, contra-fil de costela, cru
202.00
847.00
0.00
294
Carne, bovina, contra-fil de costela, grelhado
275.00
1150.00
0.00
295
Carne, bovina, contra-fil, com gordura, cru
206.00
861.00
0.00
296
Carne, bovina, contra-fil, com gordura, grelhado
278.00
1163.00
0.00
297
Carne, bovina, contra-fil, sem gordura, cru
157.00
655.00
0.00
298
Carne, bovina, contra-fil, sem gordura, grelhado
194.00
810.00
0.00
299
Carne, bovina, costela, assada
373.00
1561.00
0.00
300
Carne, bovina, costela, crua
358.00
1497.00
0.00
301
Carne, bovina, coxo duro, sem gordura, cozido
217.00
906.00
0.00
302
Carne, bovina, coxo duro, sem gordura, cru
148.00
619.00
0.00
303
Carne, bovina, coxo mole, sem gordura, cozido
219.00
915.00
0.00
304
Carne, bovina, coxo mole, sem gordura, cru
169.00
707.00
0.00
305
Carne, bovina, cupim, assado
0.00
306
Carne, bovina, cupim, cru
221.00
926.00
0.00
307
Carne, bovina, fgado, cru
141.00
590.00
1.10
308
Carne, bovina, fgado, grelhado
225.00
942.00
4.20
309
Carne, bovina, fil mingnon, sem gordura, cru
143.00
598.00
0.00
310
Carne, bovina, fil mingnon, sem gordura, grelhado
220.00
919.00
0.00
311
Carne, bovina, flanco, sem gordura, cozido
196.00
818.00
0.00
312
Carne, bovina, flanco, sem gordura, cru
141.00
592.00
0.00
313
Carne, bovina, fraldinha, com gordura, cozida
338.00
1416.00
0.00
314
Carne, bovina, fraldinha, crua
221.00
924.00
0.00
315
Carne, bovina, lagarto, cozido
222.00
931.00
0.00
316
Carne, bovina, lagarto, cru
135.00
564.00
0.00
317
Carne, bovina, lngua, cozida
315.00
1318.00
0.00
318
Carne, bovina, lngua, crua
215.00
901.00
0.00
319
Carne, bovina, maminha, crua
153.00
639.00
0.00
320
Carne, bovina, maminha, grelhada
0.00
321
Carne, bovina, miolo de alcatra, sem gordura, cru
163.00
681.00
0.00
322
Carne, bovina, miolo de alcatra, sem gordura, grelhado
241.00
1010.00
0.00
323
Carne, bovina, msculo, sem gordura, cozido
194.00
811.00
0.00
324
Carne, bovina, msculo, sem gordura, cru
142.00
592.00
0.00
325
Carne, bovina, paleta, com gordura, crua
159.00
664.00
0.00
326
Carne, bovina, paleta, sem gordura, cozida
194.00
810.00
0.00
327
Carne, bovina, paleta, sem gordura, crua
141.00
590.00
0.00
328
Carne, bovina, patinho, sem gordura, cru
133.00
558.00
0.00
329
Carne, bovina, patinho, sem gordura, grelhado
219.00
917.00
0.00
330
Carne, bovina, peito, sem gordura, cozido
338.00
1416.00
0.00
331
Carne, bovina, peito, sem gordura, cru
259.00
1085.00
0.00
332
Carne, bovina, picanha, com gordura, crua
213.00
891.00
0.00
333
Carne, bovina, picanha, com gordura, grelhada
0.00
334
Carne, bovina, picanha, sem gordura, grelhada
238.00
998.00
0.00
335
Carne, bovina, picanha, sem gordura, crua
134.00
559.00
0.00
336
Carne, bovina, seca, cozida
313.00
1309.00
0.00
337
Carne, bovina, seca, crua
313.00
1309.00
0.00
338
Coxinha de frango, frita
283.00
1184.00
34.50
339
Empada de frango, pr-cozida, assada
358.00
1499.00
47.50
340
Empada, de frango, pr-cozida
377.00
1579.00
35.50
341
Frango, asa, com pele, crua
213.00
892.00
0.00
342
Frango, caipira, inteiro, com pele, cozido
243.00
1016.00
0.00
343
Frango, caipira, inteiro, sem pele, cozido
196.00
819.00
0.00
344
Frango, corao, cru
222.00
927.00
0.00
345
Frango, corao, grelhado
207.00
867.00
0.60
346
Frango, coxa, com pele, assada
215.00
900.00
0.10
347
Frango, coxa, com pele, crua
161.00
676.00
0.00
348
Frango, coxa, sem pele, cozida
167.00
701.00
0.00
349
Frango, coxa, sem pele, crua
120.00
502.00
0.00
350
Frango, fgado, cru
106.00
446.00
0.00
351
Frango, fil, milanesa
221.00
924.00
7.50
352
Frango, inteiro, com pele, cru
226.00
947.00
0.00
353
Frango, inteiro, sem pele, assado
187.00
784.00
0.00
354
Frango, inteiro, sem pele, cozido
170.00
713.00
0.00
355
Frango, inteiro, sem pele, cru
129.00
540.00
0.00
356
Frango, peito, com pele, assado
212.00
886.00
0.00
357
Frango, peito, com pele, cru
149.00
625.00
0.00
358
Frango, peito, sem pele, cozido
163.00
681.00
0.00
359
Frango, peito, sem pele, cru
119.00
499.00
0.00
360
Frango, peito, sem pele, grelhado
159.00
666.00
0.00
361
Frango, sobrecoxa, com pele, assada
260.00
1086.00
0.00
362
Frango, sobrecoxa, com pele, crua
255.00
1065.00
0.00
363
Frango, sobrecoxa, sem pele, assada
233.00
974.00
0.00
364
Frango, sobrecoxa, sem pele, crua
162.00
677.00
0.00
365
Hambrguer, bovino, cru
215.00
899.00
4.20
366
Hambrguer, bovino, frito
258.00
1081.00
6.30
367
Hambrguer, bovino, grelhado
210.00
878.00
11.30
368
Lingia, frango, crua
218.00
913.00
0.00
369
Lingia, frango, frita
245.00
1027.00
0.00
370
Lingia, frango, grelhada
244.00
1019.00
0.00
371
Lingia, porco, crua
227.00
951.00
0.00
372
Lingia, porco, frita
280.00
1170.00
0.00
373
Lingia, porco, grelhada
296.00
1241.00
0.00
374
Peru, congelado, assado
163.00
682.00
0.00
375
Peru, congelado, cru
94.00
392.00
0.00
376
Porco, bisteca, crua
164.00
687.00
0.00
377
Porco, bisteca, grelhada
280.00
1172.00
0.00
378
Porco, costela, assada
402.00
1683.00
0.00
379
Porco, costela, crua
256.00
1069.00
0.00
380
Porco, lombo, assado
210.00
880.00
0.00
381
Porco, lombo, cru
176.00
735.00
0.00
382
Porco, orelha, salgada, crua
258.00
1082.00
0.00
383
Porco, pernil, assado
262.00
1097.00
0.00
384
Porco, pernil, cru
186.00
778.00
0.00
385
Porco, rabo, salgado, cozido
377.00
1579.00
0.00
386
Toucinho, cru
593.00
2479.00
0.00
387
Toucinho, frito
697.00
2914.00
0.00
388
Bebida lctea, pssego
55.00
231.00
7.60
389
Iogurte, natural
51.00
215.00
1.90
390
Iogurte, natural, desnatado
41.00
174.00
5.80
391
Iogurte, sabor abacaxi
0.00
392
Iogurte, sabor morango
70.00
291.00
9.70
393
Iogurte, sabor pssego
68.00
284.00
9.40
394
Leite, fermentado
70.00
291.00
15.70
395
Leite, condensado
313.00
1308.00
57.00
396
Leite, de cabra
66.00
278.00
5.20
397
Leite, de vaca, achocolatado
83.00
347.00
14.20
398
Leite desnatado, p
350.00
1513.00
55.00
399
Leite, de vaca, desnatado, UHT
0.00
400
Leite, de vaca, integral
57.00
4.50
401
Leite, de vaca, integral, p
497.00
2078.00
39.20
402
Queijo, minas/frescal
264.00
1106.00
3.20
403
Queijo, parmeso
453.00
1895.00
1.70
404
Queijo, pasteurizado
303.00
1268.00
5.70
405
Queijo, petit suisse, morango
121.00
507.00
18.50
406
Queijo, requeijo, cremoso
257.00
1074.00
2.40
407
Queijo, ricota
140.00
585.00
3.80
408
Bebida isotnica, sabores variados
26.00
107.00
6.40
409
Caf, infuso 10%
9.00
38.00
1.50
410
Cana, aguardente 1
216.00
902.00
0.00
411
Cana, caldo de
65.00
273.00
18.20
412
Cerveja, pilsen 2
41.00
172.00
3.30
413
Ch, erva-doce, infuso 5%
1.00
6.00
0.40
414
Ch, mate, infuso 5%
3.00
11.00
0.60
415
Ch, preto, infuso 5%
2.00
9.00
0.60
416
Coco, gua de
22.00
90.00
5.30
417
Refrigerante, tipo gua tnica
31.00
129.00
8.00
418
Refrigerante, tipo cola
34.00
140.00
8.70
419
Refrigerante, tipo guaran
39.00
162.00
10.00
420
Refrigerante, tipo laranja
46.00
191.00
11.80
421
Refrigerante, tipo limo
422
Ovo, de codorna, inteiro, cru
40.00
166.00
10.30
177.00
740.00
423
0.80
Ovo, de galinha, clara, cozida/10minutos
59.00
249.00
0.00
424
Ovo, de galinha, gema, cozida/10minutos
353.00
1476.00
1.60
425
Ovo, de galinha, inteiro, cozido/10minutos
146.00
610.00
0.60
426
Ovo, de galinha, inteiro, cru
143.00
599.00
1.60
427
Achocolatado, p
401.00
1678.00
91.20
428
Acar, cristal
387.00
1619.00
99.60
429
Acar, refinado
387.00
1617.00
99.50
430
Chocolate, ao leite
540.00
2258.00
59.60
431
Chocolate, ao leite, com castanha do Par
559.00
2338.00
55.40
432
Chocolate, ao leite, diettico
557.00
2330.00
56.30
433
Chocolate, meio amargo
475.00
1987.00
62.40
434
Cocada branca
449.00
1878.00
81.40
435
Doce de abbora cremoso
199.00
832.00
54.60
436
Gelia, mocot, natural
106.00
444.00
24.20
437
Glicose de milho
292.00
1222.00
79.40
438
Mel, de abelha
309.00
1294.00
84.00
439
Melado
296.00
1237.00
76.60
440
Caf, p, torrado
419.00
1752.00
65.80
441
Capuccino, p
417.00
1746.00
73.60
442
Fermento em p, qumico
90.00
375.00
43.90
443
Fermento, biolgico, levedura, tablete
90.00
376.00
7.70
444
Gelatina, sabores variados, p
380.00
1591.00
89.20
445
Sal, diettico
0.00
0.00
0.00
446
Sal, grosso
0.00
0.00
0.00
447
Shoyu
61.00
255.00
11.60
448
Tempero a base de sal
21.00
89.00
2.10
449
Azeitona, preta, conserva
194.00
812.00
5.50
450
Azeitona, verde, conserva
137.00
573.00
4.10
451
Chantilly, spray, com gordura vegetal
315.00
1318.00
16.90
452
Leite, coco de, industrializado
166.00
695.00
2.20
453
Maionese, industrializada, tradicional com ovos
302.00
1264.00
7.90
454
Acaraj
289.00
1210.00
19.10
455
Arroz, bolinho de
274.00
1144.00
41.70
456
Arroz, carreteiro
154.00
643.00
11.60
457
Baio de dois, arroz e feijo-de-corda
136.00
568.00
20.40
458
Cuscuz, de milho, cozido com sal
113.00
475.00
25.30
459
Cuscuz, paulista
142.00
595.00
22.50
460
Dobradinha
125.00
521.00
0.00
461
Amendoim, gro, cru
544.00
2276.00
20.30
462
Amendoim, gro, cru
88.00
367.00
14.20
463
74.00
309.00
13.40
464
Feijo, carioca, cozido
76.00
320.00
13.60
465
Feijo, carioca, cru
329.00
1377.00
61.20
466
Feijo, fradinho, cozido
78.00
326.00
13.50
467
Feijo, fradinho, cru
339.00
1419.00
61.20
468
Feijo, jalo, cozido
93.00
388.00
16.50
469
Feijo, jalo, cru
328.00
1372.00
61.50
470
77.00
322.00
14.00
471
Feijo, preto, cru
324.00
1354.00
58.80
472
Feijo, rajado, cozido
85.00
354.00
15.30
473
Feijo, rajado, cru
326.00
1363.00
62.90
474
Feijo, rosinha, cozido
68.00
284.00
11.80
475
Feijo, rosinha, cru
337.00
1410.00
62.20
476
Feijo, roxo, cozido
77.00
322.00
12.90
477
Feijo, roxo, cru
331.00
1387.00
60.00
478
Gro-de-bico, cru
355.00
1484.00
57.90
479
Guandu, cru
344.00
1440.00
64.00
480
Lentilha, cozida
93.00
388.00
16.30
481
Lentilha, crua
339.00
1419.00
62.00
482
Paoca, amendoim
487.00
2037.00
52.40
483
Soja, farinha
404.00
1690.00
38.40
484
Soja, extrato solvel, natural, fluido
39.00
164.00
4.30
485
Soja, extrato solvel, p
459.00
1920.00
28.50
486
Soja, queijo de (tofu)
64.00
270.00
2.10
487
Amndoa, torrada e salgada
581.00
2430.00
29.50
488
Castanha-de-caju, torrada, com sal
570.00
2386.00
29.10
489
643.00
2690.00
15.10
490
Coco, Bahia, cru
411.00
1718.00
11.00
491
Coco, Bahia, verde, cru
402.00
1683.00
9.80
492
Gergelim, semente
584.00
2442.00
21.60
493
Linhaa, semente
495.00
2072.00
43.30
494
Pinho, cozido
174.00
730.00
43.90
495
Noz, crua
620.00
2594.00
18.40
496
Quinoa Real
350.00
0.00
60.00
497
Albumina
385.71
0.00
2.86
498
Malto
380.00
0.00
96.00
499
Creatina
0.00
0.00
0.00
500
Leucina
0.00
0.00
0.00
501
Whey TwinLab
374.15
0.00
10.20
502
presunto
185.00
3.51
503
barrinha proteina VO2
406.67
33.33
504
Canja
190.00
10.00
505
bolo integral
300.00
0.00
506
Matrix Syntrax
410.00
8.00
507
Nescau
370.00
85.00
508
Po 14 gros
234.00
32.00
509
Uva passas
300.00
80.00
510
Ameixa preta seca
239.00
62.80
511
124.00
26.57
512
Massa Duron Integral
408.90
78.90
513
Po 12 gros
256.00
42.00
514
Linhaa, farinha
480.00
9.30
515
Fibra de trigo
150.00
22.00
516
HiperMass 7000 Integral Mdica
381.00
81.70
517
Gelia sem acar
155.00
37.50
518
Granola s/ acar
432.50
72.50
519
Chester fatiado Perdigo
110.00
4.00
520
Farinha de Aveia
364.00
60.00
521
Cacau em p
335.00
11.10
523
Torrada integral
523.00
103.00
524
Atum, conserva em gua
83.00
0.00
525
Peito de Peru Sadia
115.00
0.00
526
Peito de Frango Defumado
110.00
4.00
527
Torrada Light
357.00
64.00
528
Po Francs Integral
257.00
50.00
528
HiperMass 17500 Atlhetica
381.00
85.60
529
Queijo Prato
360.00
1.90
530
gua
531
Farinha de Trigo Integral
340.00
72.00
532
Farinha de Glten
360.00
42.00
533
Acar Mascavo
368.00
94.50
534
Po Caseiro
258.00
50.00
535
536
537
538
539
540
541
542
543
544
545
546
547
548
549
550
551
552
553
554
555
556
557
558
559
560
561
562
563
564
565
566
567
568
569
570
571
572
573
574
575
576
577
578
579
0.00
580
581
582
583
584
585
586
587
588
589
590
591
592
593
594
595
596
597
598
599
600
601
602
603
604
605
606
607
608
609
610
611
612
613
614
615
616
617
618
619
620
621
622
623
624
625
626
627
628
629
630
631
632
633
634
635
636
637
638
639
640
641
642
643
644
645
646
647
648
649
650
651
652
653
654
655
656
657
658
659
660
661
662
663
664
665
666
667
668
669
670
671
672
673
674
675
676
677
678
679
680
681
682
683
684
685
686
687
688
689
690
691
692
693
694
695
696
697
698
699
700
701
702
703
704
705
706
707
708
709
710
711
712
713
714
715
716
717
718
719
720
721
722
723
724
725
726
727
728
729
730
731
732
733
734
735
736
737
738
739
740
741
742
743
744
745
746
747
748
749
750
751
752
753
754
755
756
757
uto
Lipdeos (g)
Protena
(g)
Totais
Saturados
Fibra (g)
Cinzas
(g)
Mono-
Poli-
2.60
1.00
0.30
0.40
0.30
0.00
7.30
1.90
0.30
0.50
0.40
0.00
70.10
2.70
0.50
12.20
4.80
2.50
0.20
0.20
0.00
0.00
1.20
0.00
69.10
1.60
7.20
0.30
0.10
0.10
0.10
0.10
0.00
13.20
1.60
2.60
0.40
0.10
0.50
0.10
0.10
0.00
68.70
1.10
7.20
0.30
0.10
0.10
0.10
0.10
0.00
13.20
1.70
13.90
0.40
8.50
0.00
0.00
0.00
0.00
9.10
9.10
1.80
8.10
12.00
3.90
3.70
2.20
0.00
3.20
2.10
1.50
6.40
19.60
6.20
6.60
1.70
0.00
2.20
3.00
1.30
5.70
19.60
6.10
6.50
1.70
2.70
1.50
1.00
5.60
24.70
6.50
8.10
1.90
1.20
1.80
1.10
4.50
26.40
6.70
8.90
1.80
1.20
0.80
0.60
10.10
14.40
4.40
4.60
2.90
4.10
2.50
2.70
6.20
6.10
2.20
1.70
0.80
0.00
1.00
1.70
2.00
4.40
12.70
5.00
3.90
1.10
73.00
34.10
0.70
0.80
6.20
18.50
5.50
6.20
3.00
77.00
19.30
1.40
1.30
5.70
11.30
4.90
3.00
1.80
63.00
29.30
1.10
1.40
4.80
12.40
4.50
3.90
1.50
82.00
36.70
0.70
1.00
7.20
1.00
0.30
0.20
0.40
0.00
13.60
5.50
0.20
7.30
1.60
0.50
0.60
0.90
0.00
9.30
5.30
1.00
6.90
1.20
0.30
0.30
0.60
0.00
11.20
1.80
0.30
6.40
1.10
0.30
0.30
0.50
0.00
4.70
3.20
0.50
8.90
2.10
0.50
0.40
1.00
0.00
4.40
5.00
3.00
7.20
1.00
0.00
0.00
0.00
0.00
5.50
4.10
2.50
4.70
0.70
0.00
0.00
0.00
0.00
4.30
2.10
1.50
7.00
1.20
0.40
0.30
0.40
0.00
7.30
1.10
0.50
4.80
1.60
0.30
0.50
0.80
0.00
5.70
3.70
1.70
2.20
13.40
3.00
4.90
1.40
0.00
3.90
2.50
0.70
1.30
0.30
0.20
0.10
0.20
0.00
12.70
0.60
0.20
12.50
1.80
0.30
0.30
0.80
0.00
10.80
15.50
1.70
7.20
1.50
0.40
0.40
0.60
0.00
11.80
5.50
0.50
11.40
1.50
0.60
0.40
0.80
0.00
9.80
4.80
1.60
9.80
1.40
0.00
0.00
0.00
0.00
13.00
2.30
0.80
11.90
5.80
3.30
1.40
0.60
11.00
2.70
1.90
1.90
5.80
1.20
0.60
0.40
0.10
0.00
59.60
1.60
0.90
7.00
1.30
0.50
0.40
0.40
0.00
45.00
1.60
1.60
8.80
17.20
0.00
0.00
0.00
0.00
6.00
5.60
5.60
10.00
1.30
0.00
0.00
0.00
0.00
10.20
2.90
0.50
10.30
2.00
0.00
0.00
0.00
18.00
10.60
2.30
0.50
0.60
0.00
0.00
0.00
0.00
0.00
12.20
0.70
0.10
7.20
1.90
0.00
0.00
0.00
0.00
11.50
4.70
0.60
6.60
0.60
0.20
0.20
0.60
0.00
63.50
3.90
0.70
3.20
2.40
0.60
0.80
0.90
0.00
76.20
4.60
1.10
0.60
0.40
0.10
0.00
0.10
0.00
8.10
0.90
1.60
2.60
4.80
0.50
0.70
1.40
0.00
61.30
2.40
0.60
12.40
5.70
1.10
1.00
1.60
0.00
19.90
6.00
2.50
11.30
3.60
0.70
0.60
1.60
0.00
26.00
5.70
2.50
12.00
2.70
0.50
0.60
0.70
0.00
40.70
2.50
0.50
8.30
3.10
0.60
0.60
1.00
6.00
30.40
4.30
1.80
Insaturados
Colesterol Umidade
(mg)
%
0.00
9.40
3.70
0.70
0.80
1.10
0.00
34.70
6.90
2.30
8.00
3.10
1.00
0.90
0.70
0.00
28.50
2.30
1.80
8.40
2.80
0.80
0.70
0.70
17.00
25.80
2.40
1.50
6.90
5.50
2.10
1.70
0.90
0.00
27.10
1.40
3.20
6.00
40.90
6.90
10.10
21.20
0.00
1.00
1.30
2.80
2.30
0.30
0.00
0.00
0.00
0.00
72.70
2.40
1.40
10.50
3.30
0.90
0.80
1.00
0.00
9.00
3.40
2.60
1.40
0.70
0.10
0.20
0.20
0.00
86.40
2.50
0.70
1.70
0.50
0.00
0.00
0.00
0.00
88.50
2.20
0.80
0.60
0.00
0.00
0.00
0.00
0.00
95.70
1.20
0.40
1.00
0.10
0.00
0.00
0.00
0.00
95.90
1.70
0.40
1.10
0.20
0.10
0.00
0.10
0.00
95.30
1.60
0.40
1.10
0.10
0.00
0.00
0.00
0.00
93.90
1.40
0.60
0.60
0.10
0.00
0.00
0.00
0.00
90.90
2.60
0.50
0.70
0.10
0.00
0.00
0.00
0.00
92.50
2.30
0.60
1.40
0.10
0.00
0.00
0.00
0.00
93.20
1.10
0.60
2.70
0.20
0.00
0.00
0.00
0.00
93.90
2.10
0.90
0.80
0.10
0.00
0.00
0.00
0.00
93.80
1.00
1.10
0.60
0.10
0.00
0.00
0.00
0.00
97.20
1.00
0.30
1.30
0.20
0.00
0.00
0.00
0.00
96.10
1.80
0.70
1.70
0.10
0.00
0.00
0.00
0.00
95.00
2.30
0.80
2.70
0.50
0.10
0.00
0.20
0.00
90.20
4.10
1.40
7.00
0.20
0.00
0.00
0.00
0.00
67.50
4.30
1.30
1.80
0.20
0.00
0.00
0.00
0.00
93.70
2.60
1.00
1.70
4.80
0.80
1.10
2.60
0.00
86.50
3.40
1.20
0.90
0.20
0.00
0.00
0.00
0.00
79.30
1.80
0.80
1.00
0.20
0.00
0.00
0.00
0.00
73.70
2.10
1.10
0.60
0.10
0.00
0.00
0.00
0.00
80.40
2.20
0.40
1.30
0.10
0.00
0.00
0.00
0.00
69.50
2.60
0.90
5.60
36.60
12.90
11.90
4.00
0.00
2.70
2.50
3.90
1.20
0.00
0.00
0.00
0.00
0.00
86.40
1.30
0.50
1.80
0.00
0.00
0.00
0.00
0.00
82.90
1.20
0.60
5.00
13.10
2.10
3.40
6.60
0.00
44.10
8.10
2.20
1.30
0.90
0.30
0.20
0.40
0.00
83.10
1.40
0.60
0.70
0.10
0.00
0.00
0.00
0.00
94.40
2.50
0.30
1.20
0.10
0.00
0.00
0.00
0.00
93.80
2.90
0.40
1.30
0.10
0.00
0.00
0.00
0.00
90.60
1.90
0.80
1.90
0.10
0.00
0.00
0.00
0.00
86.00
3.40
0.90
1.30
12.20
2.40
4.30
0.60
9.00
5.40
1.20
0.50
2.10
0.50
0.10
0.00
0.20
0.00
92.60
3.40
0.40
3.60
0.30
0.00
0.00
0.00
0.00
91.20
2.90
0.80
1.50
0.10
0.00
0.00
0.00
0.00
78.90
2.60
0.60
2.30
0.10
0.00
0.00
0.00
0.00
73.70
7.30
0.90
3.20
0.60
0.10
0.00
0.30
0.00
87.60
4.50
2.60
1.90
0.30
0.10
0.00
0.10
0.00
91.80
2.00
1.30
1.70
0.10
0.00
0.00
0.00
0.00
88.90
2.20
0.40
1.90
0.40
0.00
0.00
0.00
0.00
93.90
3.60
0.50
0.80
0.20
0.00
0.00
0.10
0.00
91.70
2.60
0.60
1.30
0.20
0.00
0.00
0.00
0.00
90.10
3.20
0.90
1.10
0.10
0.00
0.00
0.00
0.00
95.10
2.20
0.80
0.40
0.00
0.00
0.00
0.00
0.00
94.60
1.00
0.20
0.70
0.10
0.00
0.00
0.00
0.00
94.80
1.30
0.30
20.90
10.40
0.00
0.00
0.00
0.00
10.60
37.30
10.20
2.90
0.50
0.00
0.00
0.00
0.00
90.90
3.10
1.30
1.70
6.60
1.00
1.60
3.60
0.00
81.50
5.70
1.50
1.90
0.20
0.00
0.00
0.00
0.00
92.80
2.40
0.60
1.20
0.30
0.10
0.00
0.10
0.00
94.30
2.10
0.30
2.00
0.20
0.00
0.00
0.00
0.00
94.00
2.10
1.20
2.70
5.40
0.90
1.30
2.90
0.00
86.60
2.50
1.00
1.60
0.30
0.10
0.10
0.00
0.00
9.40
6.40
0.90
1.20
0.30
0.10
0.10
0.00
0.00
8.30
6.50
1.00
0.50
0.30
0.00
0.00
0.00
0.00
17.80
0.60
0.30
4.20
0.10
0.00
0.00
0.00
0.00
87.50
2.00
0.50
2.10
0.20
0.00
0.00
0.00
0.00
73.30
1.70
1.20
1.40
0.20
0.00
0.00
0.00
0.00
91.60
4.80
0.60
4.40
3.90
0.50
0.50
2.10
0.00
66.60
23.90
2.00
0.60
0.30
0.10
0.10
0.10
0.00
68.70
1.60
0.40
1.10
0.30
0.00
0.00
0.00
0.00
61.80
1.90
0.60
2.10
9.10
1.90
2.40
2.50
0.00
6.40
7.80
2.10
2.00
0.40
0.00
0.00
0.00
0.00
93.00
3.30
1.00
1.40
0.10
0.00
0.00
0.00
0.00
95.10
2.20
0.70
2.10
0.20
0.00
0.00
0.00
0.00
93.40
1.90
1.10
1.20
0.10
0.00
0.00
0.00
0.00
93.80
2.60
0.80
1.80
0.40
0.10
0.00
0.10
0.00
91.40
3.20
2.10
5.10
24.60
0.00
0.00
0.00
68.00
33.70
0.60
2.30
3.60
14.00
3.40
3.00
4.10
63.00
41.80
1.00
2.00
0.90
0.00
0.00
0.00
0.00
0.00
96.80
1.10
0.30
1.20
0.40
0.00
0.00
0.00
0.00
91.90
1.90
0.50
1.10
0.20
0.00
0.00
0.00
0.00
93.50
2.60
0.40
1.00
0.10
0.00
0.00
0.00
0.00
92.90
1.60
0.40
0.40
0.00
0.00
0.00
0.00
0.00
12.60
0.20
0.20
2.50
0.50
0.10
0.10
0.20
0.00
89.40
2.60
2.10
1.40
0.10
0.00
0.00
0.00
0.00
95.10
2.20
0.70
0.90
0.10
0.00
0.00
0.00
0.00
94.70
1.90
0.40
3.30
0.60
0.00
0.00
0.00
0.00
88.70
1.90
1.80
3.40
0.40
0.00
0.00
0.00
0.00
82.10
3.10
1.40
2.70
0.70
0.10
0.10
0.30
0.00
90.20
3.50
1.40
2.90
0.90
0.20
0.10
0.40
0.00
89.20
4.50
1.50
1.10
0.20
0.00
0.00
0.00
0.00
95.10
1.20
0.50
2.40
0.20
0.00
0.00
0.00
0.00
79.70
2.80
2.80
1.40
0.90
0.10
0.10
0.20
0.00
88.10
3.10
1.90
1.40
0.00
0.00
0.00
0.00
0.00
90.80
1.00
1.00
0.80
0.00
0.00
0.00
0.00
0.00
93.60
2.30
0.40
33.60
10.30
1.20
5.40
1.70
0.00
9.70
32.30
2.60
11.10
3.80
0.40
1.90
0.60
0.00
67.70
14.40
5.00
1.80
0.20
0.00
0.00
0.00
0.00
92.20
2.40
0.50
1.20
8.40
2.30
4.30
1.40
0.00
83.80
6.30
0.50
0.90
0.10
0.00
0.00
0.00
0.00
86.30
1.00
0.40
0.80
0.70
0.30
0.10
0.10
0.00
83.10
1.70
0.40
0.70
3.80
0.70
1.90
0.30
0.00
73.90
1.80
0.30
0.90
0.20
0.00
0.00
0.00
0.00
90.50
1.50
0.40
0.60
0.00
0.00
0.00
0.00
0.00
93.60
0.70
0.30
0.40
0.00
0.00
0.00
0.00
0.00
52.20
0.50
0.50
0.80
0.00
0.00
0.00
0.00
0.00
84.80
2.40
0.60
1.00
0.30
0.10
0.00
0.10
0.00
50.30
4.50
0.70
1.00
0.30
0.10
0.00
0.10
0.00
72.70
2.10
0.70
1.40
0.20
0.00
0.00
0.00
0.00
63.90
1.50
0.80
1.10
0.10
0.00
0.00
0.00
0.00
70.10
2.80
0.80
1.80
0.10
0.00
0.00
0.00
0.00
75.20
2.60
0.60
1.40
0.10
0.00
0.00
0.00
0.00
73.80
1.90
0.80
1.50
0.20
0.00
0.00
0.00
0.00
68.20
2.00
0.80
1.20
0.10
0.00
0.00
0.00
0.00
77.70
2.00
0.70
1.30
0.10
0.00
0.00
0.00
0.00
71.90
2.00
0.80
1.00
0.10
0.00
0.00
0.00
0.00
79.20
2.20
0.30
1.30
0.00
0.00
0.00
0.00
0.00
86.90
2.60
0.40
1.00
0.30
0.00
0.00
0.00
0.00
88.10
1.70
0.30
0.50
0.20
0.00
0.00
0.00
0.00
89.80
0.80
0.20
0.40
0.20
0.00
0.00
0.00
0.00
88.40
0.60
0.30
0.40
0.10
0.00
0.00
0.00
0.00
79.70
6.50
0.50
0.90
0.20
0.00
0.00
0.00
0.00
87.10
2.00
0.40
1.40
0.40
0.20
0.00
0.10
0.00
78.70
3.90
0.70
1.20
1.00
0.40
0.20
0.10
0.00
86.20
3.10
1.20
0.80
0.60
0.30
0.10
0.00
0.00
86.60
1.60
0.60
1.00
0.20
0.00
0.00
0.00
0.00
88.20
1.80
0.40
0.60
0.20
0.00
0.00
0.00
0.00
48.80
2.00
0.20
1.10
0.20
0.10
0.00
0.00
0.00
80.90
5.50
0.70
0.90
0.50
0.00
0.00
0.00
0.00
85.70
6.30
0.50
0.60
0.00
0.00
0.00
0.00
0.00
24.80
3.70
0.50
1.10
0.40
0.00
0.00
0.00
0.00
85.00
6.20
0.50
0.80
0.20
0.00
0.10
0.00
0.00
82.20
1.90
1.00
0.60
0.10
0.00
0.00
0.00
0.00
89.20
1.20
0.40
0.60
0.10
0.00
0.00
0.00
0.00
83.60
2.30
0.40
1.40
0.30
0.10
0.10
0.00
0.00
75.10
2.40
0.80
0.90
0.10
0.00
0.00
0.00
0.00
92.10
5.10
0.50
1.30
0.60
0.00
0.00
0.00
0.00
85.90
2.70
0.70
1.00
0.10
0.00
0.00
0.00
0.00
87.10
1.10
0.40
0.70
0.00
0.00
0.00
0.00
0.00
90.20
0.00
0.40
1.10
0.20
0.00
0.00
0.00
0.00
85.40
4.00
0.50
0.70
0.10
0.00
0.00
0.00
0.00
89.20
1.00
0.40
1.10
0.10
0.00
0.00
0.00
0.00
87.00
1.80
0.40
0.70
0.10
0.00
0.00
0.00
0.00
89.70
0.40
0.30
1.00
0.10
0.00
0.00
0.00
0.00
89.60
0.80
0.30
0.70
0.10
0.00
0.00
0.00
0.00
91.30
0.00
0.30
0.80
0.20
0.00
0.00
0.00
0.00
86.90
1.70
0.40
0.50
0.10
0.00
0.00
0.00
0.00
90.50
0.40
0.30
0.60
0.10
0.00
0.00
0.00
0.00
91.80
0.00
0.30
0.90
0.10
0.00
0.00
0.00
0.00
87.40
1.20
0.40
0.20
0.20
0.10
0.00
0.00
0.00
82.60
2.00
0.30
0.30
0.00
0.00
0.00
0.00
0.00
84.30
1.30
0.20
2.10
40.70
7.10
25.30
6.50
0.00
41.50
13.40
1.80
0.80
0.10
0.00
0.00
0.00
0.00
86.90
1.80
0.60
0.50
0.10
0.00
0.00
0.00
0.00
88.60
1.00
0.40
0.40
0.30
0.10
0.10
0.00
0.00
82.30
1.60
0.40
0.40
0.20
0.10
0.10
0.00
0.00
86.50
1.10
0.40
0.90
0.20
0.10
0.10
0.00
0.00
85.80
2.10
0.30
2.00
2.10
0.00
0.00
0.00
0.00
82.90
1.10
0.80
0.80
0.20
0.00
0.00
0.00
0.00
88.90
0.50
0.50
0.80
0.20
0.00
0.00
0.00
0.00
88.90
0.40
0.50
0.90
0.00
0.00
0.00
0.00
0.00
90.70
0.10
0.30
0.70
0.00
0.00
0.00
0.00
0.00
91.30
0.30
0.50
0.90
0.10
0.00
0.00
0.00
0.00
83.70
3.10
0.50
0.70
0.10
0.00
0.00
0.00
0.00
89.60
2.70
0.30
0.90
0.30
0.00
0.00
0.00
0.00
91.50
1.70
0.50
0.30
0.00
0.00
0.00
0.00
0.00
87.80
3.00
0.40
2.30
18.00
0.00
0.00
0.00
0.00
65.90
19.00
0.80
0.20
0.20
0.10
0.00
0.10
0.00
83.20
3.00
0.30
0.60
0.10
0.00
0.00
0.00
0.00
85.00
3.00
0.30
0.80
0.00
0.00
0.00
0.00
0.00
89.30
1.40
0.50
0.70
0.00
0.00
0.00
0.00
0.00
82.20
1.00
0.20
1.50
0.30
0.10
0.00
0.10
0.00
75.00
3.40
0.70
0.90
0.20
0.00
0.00
0.00
0.00
88.30
3.20
0.40
0.40
0.00
0.00
0.00
0.00
0.00
84.00
0.40
0.50
3.20
0.50
0.10
0.20
0.00
0.00
22.00
6.40
1.90
0.80
0.10
0.00
0.00
0.00
0.00
89.20
0.90
0.30
0.50
0.00
0.00
0.00
0.00
0.00
90.40
0.00
0.30
0.80
0.00
0.00
0.00
0.00
0.00
89.30
2.00
0.50
0.50
0.10
0.00
0.00
0.00
0.00
90.20
1.30
0.40
0.70
0.20
0.00
0.00
0.00
0.00
85.00
0.90
0.60
0.60
0.20
0.00
0.00
0.00
0.00
86.10
0.90
0.50
0.00
0.00
0.00
0.00
0.00
0.00
85.10
0.20
0.20
0.00
100.00
43.10
40.10
16.60
0.00
0.00
0.00
0.00
0.00
100.00
14.90
75.50
9.50
0.00
0.00
0.00
0.00
0.40
82.40
49.20
20.40
1.20
201.00
15.80
0.00
1.40
0.40
86.00
51.50
21.90
1.50
214.00
13.60
0.00
0.10
0.00
67.40
14.90
18.20
21.40
0.00
32.20
0.00
1.90
0.00
81.70
0.00
0.00
0.00
0.00
19.60
0.00
0.20
0.00
67.20
21.90
15.00
27.60
0.00
32.00
0.00
1.20
0.00
67.10
20.90
14.40
26.50
0.00
33.40
0.00
0.10
0.00
100.00
50.90
18.60
30.20
0.00
0.00
0.00
0.00
0.00
100.00
7.90
62.60
28.40
0.00
0.00
0.00
0.00
0.00
100.00
10.80
25.40
62.60
0.00
0.00
0.00
0.00
0.00
100.00
15.20
33.40
50.90
0.00
0.00
0.00
0.00
0.00
100.00
39.90
55.80
4.20
0.00
0.00
0.00
0.00
0.00
100.00
15.20
23.30
60.00
0.00
0.00
0.00
0.00
13.10
0.40
0.10
0.00
0.10
31.00
86.40
0.00
0.60
26.20
6.00
1.00
1.30
3.20
53.00
64.50
0.00
1.50
25.70
0.90
0.50
0.20
0.00
48.00
73.10
0.00
1.30
29.00
1.30
0.60
0.30
0.20
139.00
47.90
0.00
22.50
24.00
3.60
0.90
1.10
1.20
112.00
65.90
0.60
5.30
25.60
0.70
0.20
0.10
0.20
83.00
75.90
0.00
1.20
17.90
0.80
0.10
0.10
0.20
36.00
81.40
0.00
1.20
19.00
1.00
0.40
0.20
0.20
241.00
78.70
0.00
1.70
10.00
0.50
0.10
0.10
0.20
124.00
89.10
0.00
0.80
18.50
0.40
0.20
0.20
0.00
85.00
77.00
0.00
3.50
17.40
6.00
2.50
2.30
0.30
40.00
75.60
0.00
1.00
18.90
2.20
1.20
0.70
0.10
73.00
79.20
0.00
1.00
18.60
1.60
0.70
0.50
0.10
67.00
79.40
0.00
1.10
26.80
3.60
1.50
1.20
0.30
117.00
69.00
0.00
1.30
16.80
6.50
2.00
2.20
1.20
159.00
71.90
0.00
3.60
28.40
22.80
5.50
7.00
8.10
246.00
40.10
0.00
6.20
30.10
24.50
5.30
6.00
11.70
270.00
40.70
0.00
4.20
26.60
0.90
0.20
0.10
0.30
91.00
70.70
0.00
1.20
16.60
2.00
0.90
0.50
0.40
57.00
82.10
0.00
1.10
16.30
4.60
0.80
2.40
0.90
51.00
79.60
0.00
0.90
27.40
11.80
2.30
3.20
5.20
165.00
57.00
0.00
3.20
16.70
4.00
0.90
2.30
0.30
65.00
79.50
0.00
0.90
28.60
3.60
1.00
1.10
1.20
81.00
66.80
0.00
1.70
15.50
1.10
0.30
0.20
0.40
84.00
80.60
0.00
2.00
36.50
4.00
1.80
1.30
0.30
126.00
57.00
0.00
2.00
18.60
1.30
0.60
0.40
0.10
50.00
80.30
0.00
1.10
30.80
2.30
1.10
0.70
0.20
99.00
65.50
0.00
1.60
20.50
0.60
0.40
0.10
0.00
49.00
79.20
0.00
1.30
32.20
3.00
1.70
0.50
0.30
109.00
60.10
0.00
4.40
15.90
24.00
4.10
5.50
11.90
73.00
55.10
0.00
2.90
33.40
12.70
2.60
3.10
6.10
103.00
48.50
0.00
4.30
21.10
2.70
1.70
0.50
0.20
61.00
76.60
0.00
1.60
18.00
1.20
0.60
0.40
0.40
47.00
79.90
0.00
1.00
7.80
16.60
7.80
2.50
0.10
2.90
0.00
57.60
6.30
20.40
9.40
3.20
0.20
2.00
3.40
11.80
59.30
26.70
10.90
4.80
4.60
0.30
103.00
61.60
0.00
0.80
19.40
5.90
2.70
2.40
0.10
58.00
72.70
0.00
0.90
27.30
10.90
5.50
3.70
0.30
107.00
60.40
0.00
0.80
20.80
6.10
2.80
2.30
0.20
53.00
71.50
0.00
1.00
12.30
11.20
3.90
3.50
0.90
34.00
64.30
0.00
2.40
18.20
15.80
4.20
5.00
5.50
36.00
48.10
3.60
3.70
21.60
4.50
2.40
1.40
0.10
245.00
74.10
0.00
0.30
20.50
5.50
3.30
1.40
0.10
145.00
75.00
0.00
0.40
19.20
15.00
6.90
6.20
0.10
63.00
64.80
0.00
0.90
30.70
20.00
8.80
8.70
0.30
120.00
47.90
0.00
1.10
21.50
4.30
1.90
1.90
0.10
58.00
73.00
0.00
1.00
35.10
10.00
4.30
4.30
0.20
80.00
53.70
0.00
1.30
36.40
11.90
4.80
5.40
0.40
113.00
45.80
0.00
3.60
22.70
16.80
8.70
6.60
0.20
81.00
44.50
0.00
14.50
19.80
13.10
6.70
4.60
0.10
52.00
66.40
0.00
1.00
29.90
16.30
8.80
5.60
0.20
98.00
52.20
0.00
1.20
21.20
12.80
5.60
5.50
0.20
73.00
65.70
0.00
0.90
32.40
15.50
7.40
6.30
0.20
144.00
51.70
0.00
1.20
24.00
6.00
2.70
2.60
0.10
59.00
69.10
0.00
1.00
35.90
4.50
2.00
1.90
0.10
102.00
57.50
0.00
1.30
28.80
27.70
11.80
12.10
0.30
95.00
43.20
0.00
1.00
16.70
31.80
14.90
12.70
0.30
44.00
52.70
0.00
0.90
31.90
8.90
3.50
4.10
0.20
71.00
58.50
0.00
0.90
21.50
6.20
3.00
2.40
0.10
60.00
69.80
0.00
1.10
32.40
8.90
4.30
3.40
0.20
84.00
58.00
0.00
1.20
21.20
8.70
3.90
3.70
0.10
84.00
68.60
0.00
1.00
0.00
0.00
5.50
5.40
0.20
91.00
0.00
0.00
1.10
19.50
15.30
6.80
6.40
0.20
51.00
64.80
0.00
0.90
20.70
5.40
3.00
1.50
0.10
393.00
71.30
0.00
1.50
29.90
9.00
4.70
2.20
1.10
601.00
55.00
0.00
2.00
21.60
5.60
2.90
1.90
0.20
55.00
71.90
0.00
1.10
32.80
8.80
4.50
3.10
0.20
103.00
57.00
0.00
1.30
29.40
7.80
3.90
2.80
0.10
62.00
0.00
0.90
20.00
6.20
3.10
2.30
0.10
50.00
72.10
0.00
1.00
24.20
26.00
12.10
10.40
0.50
65.00
49.70
0.00
0.70
17.60
16.10
7.30
6.50
0.30
54.00
65.40
0.00
0.90
32.90
9.10
3.90
4.00
0.20
56.00
57.60
0.00
0.90
20.50
5.20
2.30
2.30
0.10
56.00
71.00
0.00
1.10
21.40
24.80
11.20
10.30
0.50
105.00
53.40
0.00
0.70
17.10
15.80
6.80
6.80
0.30
118.00
65.00
0.00
0.80
20.90
7.00
3.10
3.10
0.10
51.00
70.00
0.00
1.00
0.00
0.00
9.70
7.70
0.20
88.00
0.00
0.00
1.20
21.60
7.80
3.40
3.30
0.10
60.00
69.50
0.00
1.00
31.90
11.60
5.10
4.90
0.30
92.00
52.40
0.00
1.20
31.20
6.70
2.90
2.80
0.10
56.00
62.80
0.00
0.90
21.60
5.50
2.20
2.60
0.10
51.00
72.40
0.00
1.00
21.40
7.50
3.50
2.90
0.20
70.60
0.00
0.90
29.70
7.40
3.40
3.00
0.20
56.00
62.90
0.00
0.80
21.00
5.70
2.70
2.10
0.10
42.00
72.10
0.00
1.00
21.70
4.50
2.00
1.90
0.20
56.00
72.90
0.00
1.00
35.90
7.30
3.10
3.10
0.30
126.00
55.20
0.00
1.30
22.20
27.00
11.70
11.50
0.40
100.00
51.20
0.00
0.70
17.60
20.40
8.20
9.20
0.50
59.00
61.50
0.00
0.90
18.80
14.70
6.10
6.70
0.30
65.60
0.00
0.90
0.00
0.00
7.90
9.20
0.40
0.00
0.00
1.10
31.90
11.30
4.50
5.20
0.30
100.00
54.60
0.00
1.20
21.30
4.70
2.00
2.10
0.10
75.00
72.40
0.00
1.00
26.90
21.90
10.50
8.30
0.40
100.00
47.20
0.00
4.70
19.70
25.40
8.70
7.50
0.30
92.00
39.20
0.00
15.30
9.60
11.80
2.60
3.40
4.70
15.00
42.20
5.00
1.80
6.90
15.60
0.00
0.00
0.00
23.00
28.20
2.20
1.80
7.30
22.90
5.40
5.20
1.40
23.00
32.00
2.20
2.20
18.10
15.10
4.40
6.60
3.00
113.00
67.50
0.00
0.70
23.90
15.60
4.40
7.50
2.30
110.00
59.70
0.00
0.80
29.60
7.70
2.20
3.40
1.20
106.00
61.40
0.00
1.10
12.60
18.60
4.90
6.30
3.40
159.00
69.10
0.00
0.80
22.40
12.10
3.50
4.30
1.60
280.00
63.50
0.00
1.30
28.50
10.40
3.10
3.80
2.20
145.00
59.80
0.00
1.30
17.10
9.80
3.00
4.10
2.20
97.00
72.90
0.00
0.80
26.90
5.80
2.00
2.10
1.10
133.00
66.70
0.00
0.90
17.80
4.90
1.60
2.10
0.80
91.00
76.40
0.00
0.90
17.60
3.50
1.30
0.70
0.60
341.00
77.80
0.00
1.20
28.50
7.80
1.60
2.40
3.30
84.00
54.90
1.10
1.30
16.40
17.30
5.20
7.20
3.90
85.00
66.50
0.00
0.70
28.00
7.50
2.10
2.60
1.80
111.00
63.20
0.00
1.20
28.00
7.10
2.20
2.50
1.50
99.00
67.50
0.00
0.90
20.60
4.60
1.40
1.90
1.00
78.00
74.90
0.00
0.90
33.40
7.60
2.20
2.70
1.80
109.00
58.50
0.00
1.50
20.80
6.70
2.20
3.20
0.90
80.00
71.90
0.00
0.90
30.00
3.20
1.10
1.10
0.60
89.00
65.60
0.00
1.00
21.50
3.00
1.10
1.30
0.00
59.00
74.80
0.00
1.00
32.00
2.50
0.90
0.90
0.30
89.00
63.80
0.00
1.40
28.70
15.20
4.20
5.40
3.90
158.00
55.00
0.00
1.30
15.50
20.90
6.50
9.60
3.60
88.00
63.60
0.00
0.80
29.20
12.00
3.30
4.20
3.10
145.00
55.60
0.00
1.50
17.60
9.60
3.00
4.50
1.60
84.00
72.70
0.00
0.90
13.20
16.20
5.70
5.80
0.80
70.00
63.60
2.30
2.90
20.00
17.00
5.90
6.00
3.70
49.00
52.50
3.00
4.20
13.20
12.40
5.10
4.80
1.20
59.00
59.20
2.90
3.90
14.20
17.40
5.20
7.30
3.50
64.00
64.80
0.00
3.30
18.30
18.50
5.00
7.20
4.30
76.00
59.60
0.00
3.80
18.20
18.40
4.70
6.80
3.40
80.00
58.60
0.00
3.80
16.10
17.60
4.00
5.00
1.70
53.00
62.50
0.00
3.20
20.50
21.30
6.50
8.20
2.70
75.00
54.60
0.00
3.90
23.20
21.90
7.00
8.70
2.60
82.00
50.50
0.00
4.00
26.20
5.70
1.60
1.20
1.40
91.00
65.30
0.00
2.20
18.10
1.80
0.40
0.40
0.70
68.00
78.20
0.00
2.50
21.50
8.00
3.50
3.90
1.20
56.00
6.80
0.00
1.00
28.90
17.40
7.50
7.70
1.20
82.00
5.20
0.00
1.20
30.20
30.30
11.80
13.90
3.10
113.00
3.70
0.00
1.40
18.00
19.80
7.40
8.30
2.30
69.00
6.10
0.00
0.90
35.70
6.40
2.60
2.90
0.70
103.00
5.70
0.00
1.40
22.60
8.80
3.30
3.70
1.00
55.00
6.80
0.00
1.00
18.50
19.90
7.30
11.20
2.80
83.00
6.00
0.00
2.00
32.10
13.90
4.80
6.40
1.90
110.00
4.90
0.00
1.40
20.10
11.10
4.20
5.00
1.70
59.00
6.70
0.00
1.00
15.60
34.50
11.60
16.70
4.30
89.00
4.40
0.00
3.50
11.50
60.30
17.70
20.10
10.10
73.00
2.80
0.00
0.30
27.30
64.30
20.00
26.20
14.60
89.00
0.60
0.00
0.70
2.10
1.90
1.10
0.60
0.00
5.00
87.70
0.30
0.70
4.10
3.00
1.80
0.90
0.10
14.00
90.00
0.00
0.90
3.80
0.30
0.20
0.10
0.00
3.00
89.20
0.00
0.90
0.00
0.00
0.00
0.00
0.00
6.00
0.00
0.00
0.00
2.70
2.30
1.40
0.70
0.10
7.00
84.60
0.20
0.60
2.50
2.30
1.40
0.60
0.10
8.00
85.10
0.70
0.60
1.90
0.10
0.00
0.00
0.00
2.00
81.90
0.00
0.50
7.70
6.70
4.20
1.70
0.20
28.00
27.00
0.00
1.60
3.10
3.80
2.40
0.80
0.10
14.00
87.10
0.00
0.90
2.10
2.20
1.10
0.60
0.10
6.00
80.90
0.60
0.70
27.00
0.90
0.60
0.20
0.00
25.00
3.10
0.00
8.20
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.80
3.00
3.00
2.00
1.00
0.00
10.00
0.00
0.00
0.80
25.40
26.90
16.30
7.10
0.50
85.00
2.70
0.00
5.80
17.40
20.20
11.40
5.80
0.40
62.00
56.10
0.00
3.00
35.60
33.50
19.70
8.70
0.40
106.00
21.20
0.00
8.00
9.40
27.40
15.90
7.30
0.40
82.00
54.40
0.00
3.10
5.80
2.80
1.60
0.80
0.00
12.00
72.20
0.00
0.70
9.60
23.40
13.70
6.40
0.30
74.00
62.50
0.00
2.00
12.60
8.10
4.50
2.40
0.20
49.00
73.60
0.00
1.90
0.00
0.00
0.00
0.00
0.00
0.00
93.50
0.00
0.10
0.70
0.10
0.00
0.00
0.00
0.00
97.40
0.00
0.40
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
81.70
0.10
0.10
0.60
0.00
0.00
0.00
0.00
0.00
92.40
0.00
0.10
0.00
0.00
0.00
0.00
0.00
0.00
99.60
0.00
0.00
0.00
0.10
0.00
0.00
0.00
0.00
99.30
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
99.40
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
94.30
0.10
0.50
0.00
0.00
0.00
0.00
0.00
0.00
92.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
91.30
0.00
0.10
0.00
0.00
0.00
0.00
0.00
0.00
90.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
88.20
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
89.70
0.00
0.00
13.70
12.70
8.90
12.10
2.70
305.00
71.70
0.00
1.20
13.40
0.10
0.00
0.00
0.00
0.00
85.20
0.00
0.70
15.90
30.80
9.20
12.10
4.00
1272.00
50.00
0.00
1.70
13.30
9.50
2.90
3.80
1.10
397.00
75.80
0.00
0.80
13.00
8.90
2.60
3.60
1.20
356.00
75.60
0.00
0.80
4.20
2.20
1.10
0.60
0.30
0.00
1.10
3.90
1.40
0.00
0.00
0.00
0.00
0.00
0.00
0.10
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.10
0.00
0.00
7.20
30.30
17.50
10.00
0.90
17.00
1.30
2.20
1.70
7.40
34.20
14.10
9.30
3.20
16.00
1.20
2.50
1.80
6.90
33.80
19.20
11.40
1.50
13.00
1.70
2.80
1.30
4.90
29.90
13.10
8.10
1.00
2.00
1.00
4.90
1.80
1.10
13.60
8.40
0.40
0.10
0.00
3.40
3.60
0.50
0.90
0.20
0.00
0.00
0.00
0.00
43.90
2.30
0.40
2.10
0.10
0.00
0.00
0.00
0.00
73.50
0.00
0.10
0.00
0.00
0.00
0.00
0.00
0.00
20.40
0.00
0.20
0.00
0.00
0.00
0.00
0.00
0.00
15.80
0.00
0.10
0.00
0.00
0.00
0.00
0.00
0.00
22.10
0.00
1.30
14.70
11.90
5.30
1.10
4.90
0.00
2.90
51.20
4.70
11.30
8.60
4.00
1.60
0.10
29.00
2.60
2.40
3.80
0.50
0.10
0.00
0.00
0.00
0.00
7.10
0.00
48.50
17.00
1.50
0.00
0.00
0.00
0.00
71.90
4.20
1.90
8.90
0.00
0.00
0.00
0.00
0.00
1.20
0.00
0.60
0.00
0.00
0.00
0.00
0.00
0.00
0.60
0.00
99.40
0.00
0.00
0.00
0.00
0.00
0.00
0.40
0.00
0.00
3.30
0.30
0.00
0.00
0.00
0.00
70.60
0.00
14.10
2.70
0.30
0.00
0.00
0.00
0.00
7.70
0.60
87.30
1.20
20.30
3.50
11.00
3.00
0.00
68.50
4.60
4.50
0.90
14.20
2.30
8.30
1.00
0.00
76.30
3.80
4.50
0.50
27.30
25.90
0.10
0.10
0.00
55.10
0.00
0.20
1.00
18.40
15.60
0.90
0.20
0.00
78.00
0.70
0.40
0.60
30.50
4.10
6.40
15.40
42.00
58.40
0.00
2.60
8.30
19.90
9.10
7.80
2.10
25.00
50.50
9.40
2.10
8.00
8.30
1.80
2.50
3.50
70.00
41.50
2.70
0.50
10.80
7.10
3.20
3.00
0.20
36.00
68.00
1.50
2.40
6.20
3.20
0.60
1.00
1.50
4.00
69.10
5.10
1.10
2.20
0.70
0.20
0.20
0.30
0.00
71.10
2.10
0.70
2.60
4.60
1.80
1.80
0.80
15.00
68.90
2.40
1.30
19.80
4.40
2.50
1.20
0.10
144.00
75.30
3.90
0.30
27.20
43.90
8.70
17.20
16.20
0.00
6.40
8.00
2.20
7.50
0.50
0.00
0.10
0.30
0.00
76.80
9.70
1.00
4.60
0.40
0.10
0.10
0.20
0.00
80.10
5.10
1.40
4.80
0.50
0.10
0.10
0.30
0.00
80.40
8.50
0.70
20.00
1.30
0.20
0.10
0.90
0.00
14.00
18.40
3.50
5.10
0.60
0.20
0.10
0.30
0.00
80.00
7.50
0.80
20.20
2.40
0.70
0.20
0.90
0.00
12.70
23.60
3.50
6.10
0.50
0.10
0.10
0.30
0.00
75.80
13.90
1.00
20.10
0.90
0.30
0.20
0.60
0.00
13.50
30.30
3.90
4.50
0.50
0.10
0.10
0.30
0.00
80.20
8.40
0.80
21.30
1.20
0.20
0.10
0.80
0.00
14.90
21.80
3.80
5.50
0.40
0.10
0.00
0.20
0.00
77.90
9.30
0.90
17.30
1.20
0.40
0.10
0.80
0.00
15.00
24.00
3.70
4.50
0.50
0.20
0.00
0.20
0.00
82.60
4.80
0.60
20.90
1.30
0.60
0.10
0.70
0.00
12.00
20.60
3.60
5.70
0.50
0.10
0.10
0.30
0.00
80.00
11.50
0.80
22.20
1.20
0.30
0.20
0.80
0.00
12.60
33.80
4.00
21.20
5.40
0.90
1.40
2.80
0.00
12.30
12.40
3.20
19.00
2.10
0.60
0.20
0.90
0.00
11.40
21.30
3.50
6.30
0.50
0.10
0.10
0.30
0.00
76.30
7.90
0.60
23.20
0.80
0.10
0.20
0.40
0.00
11.50
16.90
2.60
16.00
26.10
4.10
10.00
7.30
0.00
1.80
7.30
3.80
36.00
14.60
0.00
0.00
0.00
0.00
5.80
20.20
5.10
2.40
1.60
0.20
0.30
0.60
0.00
91.30
0.40
0.50
35.70
26.20
3.30
6.40
12.90
0.00
4.50
7.30
5.20
6.60
4.00
0.40
0.50
1.70
0.00
86.60
0.80
0.70
18.60
47.30
4.80
32.30
16.20
0.00
3.10
11.60
1.50
18.50
46.30
7.70
26.50
8.10
0.00
3.50
3.70
2.60
14.50
63.50
15.30
27.40
21.00
0.00
3.50
7.90
3.40
3.60
42.20
30.00
1.50
0.30
0.00
42.20
5.80
1.00
3.80
41.70
0.00
0.00
0.00
0.00
43.70
5.00
1.00
21.20
50.40
7.80
19.90
22.50
0.00
3.90
11.90
2.90
14.10
32.30
4.20
7.10
25.30
0.00
6.70
33.50
3.70
3.00
0.70
0.30
0.10
0.20
0.00
50.50
15.60
1.80
14.00
59.40
5.60
8.70
44.10
0.00
6.20
7.20
2.10
15.00
4.90
0.00
0.00
0.00
0.00
9.80
5.10
4.73
80.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
100.00
0.00
5.00
1.30
57.00
65.00
0.00
0.00
71.40
0.00
17.50
11.00
3.40
36.67
10.00
3.33
6.00
6.00
0.00
0.00
83.33
5.00
3.50
0.00
16.00
4.60
3.33
0.00
8.00
4.00
2.40
0.40
9.20
5.35
0.50
4.50
13.30
6.10
0.40
12.40
4.00
7.40
30.60
36.00
14.60
16.00
0.00
43.00
10.80
0.90
0.00
4.00
14.50
10.00
9.00
18.00
4.00
2.00
14.20
9.00
5.80
19.60
23.40
12.10
20.60
15.00
18.30
2.00
24.00
2.10
14.00
4.20
8.00
9.00
1.60
10.60
1.00
22.70
28.00
13.50
0.90
40.00
2.00
10.00
3.00
1.50
6.10
Magnsio
(mg)
Fsforo
(mg)
Sdio
(mg)
Retinol
(mg)
Cobre
(mg)
Tiamina
(mg)
0.50
59.00
106.00
1.00
0.00
75.00
0.80
110.00
251.00
2.00
0.00
173.00
0.63
0.02
0.08
2.99
0.07
0.40
2.00
18.00
1.00
0.00
0.26
15.00
0.30
0.02
0.40
30.00
104.00
1.00
0.00
0.00
62.00
1.03
0.11
0.30
6.00
22.00
0.16
2.00
0.00
20.00
0.37
0.04
0.50
29.00
0.00
82.00
1.00
0.00
57.00
0.83
0.05
4.80
0.16
119.00
153.00
5.00
0.00
336.00
0.00
0.44
0.55
5.40
37.00
166.00
352.00
0.00
142.00
0.00
0.17
1.01
2.70
48.00
139.00
239.00
0.00
232.00
0.00
0.27
0.32
3.60
27.00
138.00
230.00
0.00
113.00
0.00
0.13
0.90
2.30
48.00
124.00
137.00
0.00
240.00
0.00
0.26
0.37
1.40
19.00
73.00
120.00
0.00
75.00
0.00
0.08
0.36
2.00
40.00
148.00
854.00
0.00
181.00
0.00
0.18
0.71
5.90
28.00
333.00
463.00
0.00
0.00
0.15
0.18
8.50
10.00
122.00
111.00
0.00
135.00
0.11
0.05
0.13
7.50
28.00
197.00
283.00
0.00
212.00
0.38
0.05
0.13
5.70
16.00
303.00
190.00
0.00
143.00
0.40
0.09
0.15
8.30
10.00
128.00
134.00
57.00
118.00
0.11
0.04
0.11
0.20
12.00
48.00
1.00
0.00
93.00
0.09
0.05
0.00
0.20
20.00
91.00
272.00
0.00
69.00
0.00
0.00
0.12
0.20
17.00
58.00
31.00
0.00
29.00
0.00
0.24
0.05
21.90
16.00
169.00
399.00
21.00
82.00
0.00
0.04
3.72
58.40
72.00
515.00
1163.00
0.00
244.00
2.28
0.21
0.76
14.30
11.00
101.00
655.00
0.00
83.00
0.00
0.06
0.76
5.60
8.00
43.00
405.00
0.00
52.00
0.00
0.04
0.73
0.70
51.00
153.00
1.00
0.00
115.00
1.24
0.04
0.22
32.30
30.00
303.00
594.00
0.00
166.00
0.20
0.04
0.74
3.10
9.00
45.00
223.00
0.00
55.00
0.05
0.03
0.13
0.10
4.00
36.00
17.00
0.00
13.00
0.04
0.00
3.23
3.40
120.00
340.00
41.00
0.00
334.00
3.86
0.56
0.29
0.10
31.00
84.00
45.00
0.00
58.00
0.00
0.27
0.25
3.50
57.00
195.00
333.00
0.00
212.00
1.62
0.26
0.25
1.80
31.00
115.00
1.00
0.00
151.00
0.00
0.15
0.31
19.60
58.00
296.00
125.00
492.00
366.00
0.00
0.19
1.43
1.00
4.00
42.00
207.00
0.00
54.00
0.20
0.07
0.04
1.70
13.00
82.00
667.00
0.00
137.00
0.34
0.10
0.08
1.80
19.00
112.00
1516.00
0.00
148.00
0.00
0.10
1.18
1.70
28.00
100.00
7.00
0.00
147.00
0.00
0.15
0.18
1.90
0.00
118.00
15.00
0.00
134.00
0.00
0.14
0.11
0.00
0.00
0.00
Clcio (g)
Potssio Mangans
(mg)
(mg)
0.00
0.30
41.00
108.00
0.00
0.00
168.00
0.00
0.08
0.25
0.20
33.00
113.00
1.00
0.00
185.00
0.12
0.05
0.30
0.20
20.00
61.00
260.00
0.00
162.00
0.00
0.05
0.00
52.20
4.00
273.00
15.00
1533.00
0.00
0.00
0.00
3.41
0.40
15.00
55.00
132.00
0.00
125.00
0.12
0.03
0.00
10.90
57.00
182.00
606.00
0.00
210.00
1.08
0.14
0.09
9.00
48.00
153.00
663.00
0.00
296.00
0.57
0.16
0.07
15.60
24.00
105.00
22.00
0.00
65.00
0.51
0.06
0.04
7.80
29.00
110.00
507.00
0.00
89.00
0.37
0.10
0.08
13.20
60.00
193.00
506.00
0.00
163.00
1.62
0.15
0.08
1.60
25.00
95.00
648.00
3.00
142.00
0.46
0.13
0.39
5.20
22.00
101.00
431.00
0.00
91.00
0.31
0.00
0.08
1.30
14.00
73.00
1344.00
0.00
167.00
0.38
0.11
0.15
1.10
13.00
62.00
1175.00
0.00
143.00
0.36
0.08
0.16
0.10
4.00
17.00
442.00
0.00
100.00
0.00
0.04
0.04
1.90
32.00
114.00
829.00
0.00
189.00
0.55
0.16
0.38
0.80
9.00
33.00
1.00
0.00
199.00
0.26
0.06
0.08
1.80
9.00
26.00
0.00
0.00
351.00
0.11
0.06
0.00
0.90
4.00
12.00
0.00
0.00
165.00
0.01
0.02
0.07
0.00
0.00
0.00
0.01
0.05
0.00
1.70
17.00
22.00
1.00
0.00
126.00
0.11
0.01
0.05
1.50
20.00
32.00
0.00
0.00
253.00
0.09
0.05
0.00
1.90
9.00
33.00
1.00
0.00
213.00
0.11
0.10
0.00
0.90
7.00
32.00
1.00
0.00
264.00
0.07
0.09
0.00
4.30
10.00
40.00
1.00
0.00
240.00
0.11
0.10
0.04
13.30
18.00
51.00
0.00
218.00
0.28
0.10
0.11
6.50
9.00
28.00
10.00
0.00
274.00
0.18
0.31
0.00
1.40
6.00
19.00
7.00
0.00
136.00
0.12
0.02
0.03
3.80
11.00
26.00
3.00
0.00
267.00
0.20
0.03
0.11
2.80
9.00
26.00
4.00
0.00
349.00
0.00
0.03
0.09
25.80
84.00
50.00
5.00
0.00
261.00
0.15
0.15
0.00
1.40
21.00
149.00
5.00
0.00
535.00
0.24
0.15
0.18
0.00
21.00
40.00
0.00
369.00
0.17
0.10
0.10
6.30
17.00
31.00
15.00
0.00
315.00
0.28
0.06
0.03
1.20
8.00
29.00
2.00
0.00
258.00
0.22
0.15
0.06
1.70
12.00
45.00
0.00
0.00
505.00
0.07
0.05
0.05
1.70
11.00
15.00
3.00
0.00
148.00
0.14
0.06
0.08
2.10
17.00
36.00
9.00
0.00
340.00
0.18
0.11
0.06
1.20
24.00
96.00
607.00
0.00
1014.00
0.23
0.12
0.20
0.40
5.00
24.00
2.00
0.00
161.00
0.07
0.06
0.05
0.40
15.00
39.00
0.00
0.00
302.00
0.10
0.09
0.10
0.60
14.00
70.00
2.00
0.00
489.00
0.15
0.10
0.17
0.40
6.00
32.00
8.00
0.00
199.00
0.08
0.05
0.07
1.10
9.00
15.00
1.00
0.00
105.00
0.11
0.04
0.04
0.90
13.00
20.00
0.00
0.00
205.00
0.10
0.06
0.04
1.50
17.00
30.00
23.00
0.00
245.00
0.19
0.04
0.09
1.80
24.00
19.00
10.00
0.00
375.00
1.23
0.08
0.04
3.00
6.00
23.00
98.00
0.00
54.00
0.08
0.04
0.00
5.10
15.00
33.00
2.00
0.00
119.00
0.12
0.08
0.04
8.60
30.00
78.00
3.00
0.00
322.00
0.26
0.06
0.12
0.50
15.00
28.00
1.00
0.00
203.00
0.02
0.11
0.12
0.00
11.00
35.00
0.00
0.00
0.01
0.06
0.11
45.50
197.00
77.00
14.00
0.00
279.00
0.89
0.37
0.00
5.70
17.00
32.00
9.00
0.00
412.00
0.34
0.27
0.00
1.40
404.00
38.00
1.00
0.00
176.00
0.13
0.05
0.04
8.00
25.00
27.00
2.00
0.00
206.00
0.13
0.04
0.03
2.60
14.00
27.00
8.00
0.00
176.00
0.05
0.02
0.07
2.30
11.00
28.00
3.00
0.00
315.00
0.05
0.05
0.00
4.50
14.00
0.00
425.00
0.13
0.04
0.03
0.80
7.00
13.00
2.00
0.00
54.00
0.07
0.00
0.03
1.20
7.00
18.00
0.00
0.00
126.00
0.08
0.03
0.00
78.40
393.00
388.00
18.00
0.00
3223.00
10.48
4.09
0.10
0.00
35.00
0.00
403.00
1.02
0.06
0.20
17.70
26.00
33.00
11.00
0.00
315.00
0.12
0.02
0.00
1.80
12.00
57.00
3.00
0.00
256.00
0.16
0.03
0.03
1.60
5.00
25.00
2.00
0.00
80.00
0.10
0.00
0.04
9.80
82.00
25.00
0.00
336.00
0.71
0.06
0.10
11.20
123.00
34.00
47.00
0.00
149.00
0.61
0.04
0.08
6.50
37.00
42.00
1.00
0.00
340.00
0.00
0.08
0.14
7.60
40.00
39.00
10.00
0.00
328.00
0.37
0.00
0.00
1.20
3.00
60.00
2.00
0.00
48.00
0.00
0.00
0.03
1.40
25.00
75.00
2.00
0.00
189.00
0.19
0.17
0.00
1.20
29.00
65.00
0.00
0.00
568.00
0.15
0.17
0.08
2.00
21.00
29.00
0.00
0.00
213.00
0.14
0.07
0.07
15.10
65.00
155.00
1.00
0.00
619.00
0.52
1.16
0.13
1.90
27.00
22.00
1.00
0.00
100.00
0.06
0.01
0.06
1.50
44.00
29.00
2.00
0.00
208.00
0.05
0.07
0.00
6.60
34.00
45.00
575.00
0.00
201.00
0.29
0.00
0.10
21.10
58.00
40.00
4.00
0.00
252.00
0.17
0.16
0.06
2.10
10.00
25.00
11.00
0.00
328.00
0.07
0.02
0.06
6.80
16.00
58.00
3.00
0.00
364.00
0.14
0.05
0.05
4.20
15.00
17.00
2.00
0.00
280.00
4.42
0.02
0.07
5.80
34.00
40.00
514.00
0.00
244.00
10.82
0.23
0.06
10.20
8.00
94.00
773.00
61.00
93.00
0.03
0.01
0.04
8.80
7.00
79.00
405.00
48.00
58.00
0.00
0.00
0.00
1.00
9.00
12.00
0.00
0.00
154.00
0.08
0.04
0.00
1.00
11.00
22.00
0.00
0.00
221.00
0.08
0.04
0.04
0.90
8.00
17.00
0.00
0.00
174.00
0.14
0.07
0.00
0.60
11.00
20.00
0.00
0.00
211.00
0.06
0.04
0.05
2.70
4.00
8.00
2.00
0.00
38.00
0.00
0.00
0.00
3.20
25.00
55.00
563.00
0.00
206.00
0.14
0.08
0.03
2.10
10.00
25.00
11.00
0.00
328.00
0.07
0.02
0.06
3.50
9.00
14.00
4.00
0.00
150.00
0.13
0.02
0.00
17.90
698.00
49.00
2.00
0.00
711.00
1.88
0.20
0.12
1.60
16.00
49.00
398.00
0.00
122.00
0.00
0.08
0.03
12.60
30.00
48.00
19.00
0.00
265.00
0.23
0.20
0.00
14.10
38.00
53.00
1.00
0.00
290.00
0.66
0.16
0.00
0.70
11.00
20.00
1.00
0.00
222.00
0.07
0.04
0.12
2.90
29.00
47.00
498.00
0.00
680.00
0.00
0.20
0.00
1.20
17.00
27.00
418.00
0.00
388.00
0.08
0.08
0.00
1.30
15.00
30.00
104.00
0.00
308.00
0.00
0.09
0.00
0.70
10.00
23.00
5.00
0.00
161.00
0.04
0.07
0.06
0.00
0.00
0.00
0.00
0.24
0.00
0.00
0.00
0.00
0.00
4.10
18.00
28.00
0.00
0.00
208.00
0.50
0.06
0.00
0.80
15.00
22.00
0.00
0.00
206.00
0.17
0.15
0.00
2.20
18.00
13.00
0.00
0.00
131.00
1.62
0.11
0.17
0.60
9.00
20.00
0.00
0.00
128.00
0.08
0.09
0.00
2.20
13.00
11.00
15.00
0.00
75.00
3.29
0.14
0.00
1.30
13.00
9.00
0.00
0.00
165.00
0.07
0.07
0.00
0.80
9.00
13.00
1.00
0.00
112.00
0.03
0.04
0.00
1.30
10.00
21.00
3.00
0.00
221.00
0.10
0.03
0.00
0.60
5.00
14.00
0.00
0.00
134.00
0.03
0.06
0.07
3.90
14.00
26.00
3.00
0.00
263.00
0.20
0.16
0.00
2.30
25.00
23.00
1.00
0.00
300.00
0.16
0.17
0.09
0.00
24.00
26.00
0.00
0.00
328.00
0.16
0.05
0.03
0.60
30.00
16.00
0.00
0.00
387.00
0.21
0.06
0.09
0.30
24.00
29.00
0.00
0.00
264.00
0.60
0.11
0.00
0.30
28.00
27.00
0.00
0.00
376.00
0.14
0.10
0.00
0.30
28.00
22.00
0.00
0.00
355.00
0.09
0.08
0.00
0.50
30.00
20.00
1.00
0.00
267.00
0.41
0.06
0.05
0.80
26.00
22.00
0.00
0.00
358.00
0.42
0.05
0.00
1.20
25.00
9.00
1.00
0.00
72.00
0.04
0.15
0.25
1.30
11.00
24.00
1.00
0.00
119.00
0.05
0.02
0.11
0.10
10.00
16.00
3.00
0.00
124.00
0.12
0.07
0.00
0.10
7.00
10.00
4.00
0.00
88.00
0.05
0.07
0.00
0.10
8.00
11.00
45.00
0.00
107.00
0.06
0.04
0.00
1.80
9.00
18.00
2.00
0.00
164.00
0.39
0.00
0.00
0.50
7.00
11.00
4.00
0.00
133.00
0.13
0.08
0.12
2.70
18.00
49.00
2.00
0.00
248.00
0.06
0.12
0.14
1.30
18.00
21.00
3.00
0.00
331.00
0.07
0.07
0.37
0.50
14.00
14.00
1.00
0.00
291.00
0.17
0.14
0.07
2.70
11.00
15.00
0.00
0.00
174.00
0.06
0.13
0.05
3.30
7.00
6.00
7.00
0.00
39.00
0.00
0.25
0.00
3.40
24.00
27.00
1.00
0.00
188.00
0.04
0.07
0.03
0.00
7.00
16.00
0.00
0.00
220.00
0.07
0.04
0.00
1.00
6.00
54.00
4.00
0.00
165.00
0.00
0.06
0.00
0.00
7.00
15.00
0.00
0.00
198.00
0.09
0.04
0.00
4.00
23.00
19.00
4.00
0.00
250.00
0.08
0.04
0.17
0.60
10.00
17.00
3.00
0.00
170.00
0.06
0.06
0.00
0.80
18.00
15.00
0.00
0.00
130.00
0.30
0.07
0.06
1.10
40.00
14.00
2.00
0.00
234.00
0.48
0.09
0.10
1.40
14.00
18.00
22.00
0.00
135.00
0.05
0.02
0.08
2.40
11.00
33.00
0.00
0.00
269.00
0.05
0.15
0.00
0.00
9.00
24.00
0.00
0.00
174.00
0.04
0.04
0.06
0.00
8.00
22.00
0.00
0.00
173.00
0.02
0.02
0.03
5.10
14.00
20.00
1.00
0.00
173.00
0.04
0.04
0.07
1.30
10.00
15.00
0.00
0.00
145.00
0.02
0.02
0.00
3.10
10.00
15.00
1.00
0.00
130.00
0.05
0.03
0.09
0.80
11.00
16.00
0.00
0.00
129.00
0.02
0.02
0.10
0.00
9.00
23.00
0.00
0.00
163.00
0.05
0.03
0.07
0.00
8.00
14.00
0.00
0.00
149.00
0.03
0.01
0.00
3.40
14.00
20.00
1.00
0.00
158.00
0.06
0.04
0.07
0.90
10.00
17.00
0.00
0.00
143.00
0.03
0.02
0.00
0.50
6.00
13.00
0.00
0.00
113.00
0.01
0.02
0.00
5.10
10.00
24.00
1.00
0.00
128.00
0.07
0.06
0.30
0.30
5.00
11.00
1.00
0.00
117.00
0.01
0.03
0.05
0.20
2.00
9.00
0.00
0.00
75.00
0.03
0.06
0.00
6.70
66.00
44.00
1.00
0.00
306.00
0.08
0.35
0.11
2.50
17.00
11.00
3.00
0.00
222.00
0.04
1.36
0.03
2.20
22.00
11.00
2.00
0.00
126.00
0.01
0.02
0.03
1.20
8.00
9.00
1.00
0.00
148.00
0.17
0.10
0.02
0.70
9.00
9.00
7.00
0.00
131.00
0.12
0.06
0.00
0.80
7.00
14.00
0.00
0.00
138.00
0.34
0.06
0.00
0.50
28.00
51.00
2.00
0.00
338.00
0.12
0.19
0.00
0.50
10.00
15.00
8.00
0.00
228.00
0.07
0.05
0.00
0.40
4.00
14.00
22.00
0.00
201.00
0.07
0.05
0.00
0.80
10.00
12.00
0.00
0.00
104.00
0.14
0.04
0.00
0.00
6.00
10.00
11.00
0.00
216.00
0.05
0.04
0.00
3.30
12.00
19.00
1.00
0.00
159.00
0.05
0.06
0.08
1.70
8.00
14.00
2.00
0.00
125.00
0.05
0.07
0.03
1.10
10.00
22.00
0.00
0.00
184.00
0.33
0.06
0.00
2.00
10.00
10.00
0.00
0.00
113.00
0.07
0.12
0.00
3.20
30.00
34.00
0.00
0.00
298.00
0.64
0.21
0.17
0.90
6.00
12.00
1.00
0.00
102.00
0.04
0.08
0.06
0.80
6.00
12.00
0.00
0.00
116.00
0.04
0.07
0.00
0.30
4.00
15.00
0.00
0.00
124.00
0.05
0.02
0.05
0.40
4.00
9.00
3.00
0.00
95.00
0.00
0.04
0.00
2.10
31.00
34.00
1.00
0.00
283.00
0.15
0.11
0.12
1.80
12.00
13.00
2.00
0.00
113.00
0.36
0.08
0.03
0.50
13.00
40.00
1.00
0.00
485.00
0.13
0.19
0.12
3.70
59.00
55.00
0.00
0.00
723.00
0.34
0.29
0.31
1.30
8.00
12.00
0.00
0.00
131.00
0.04
0.03
0.06
0.40
6.00
9.00
0.00
0.00
119.00
0.02
0.02
0.06
1.20
11.00
13.00
0.00
0.00
152.00
0.03
0.04
0.05
1.10
8.00
13.00
6.00
0.00
154.00
0.05
0.04
0.00
0.70
5.00
12.00
0.00
0.00
162.00
0.13
0.11
0.00
0.80
6.00
23.00
8.00
0.00
159.00
0.07
0.05
0.02
0.90
7.00
10.00
10.00
0.00
54.00
0.20
0.13
0.07
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.90
1.00
28.00
579.00
924.00
15.00
0.00
0.00
0.00
0.40
1.00
7.00
4.00
1013.00
5.00
0.00
0.04
0.00
0.60
1.00
7.00
894.00
462.00
21.00
0.00
0.00
0.00
0.30
1.00
4.00
78.00
534.00
2.00
0.00
0.00
0.00
0.50
1.00
6.00
561.00
385.00
15.00
0.00
0.00
0.00
0.50
1.00
7.00
33.00
245.00
5.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
1.00
14.00
91.00
79.00
0.00
148.00
0.01
0.14
0.04
0.70
29.00
211.00
362.00
5.00
280.00
0.00
0.04
0.15
0.70
32.00
254.00
30.00
20.00
308.00
0.00
0.09
0.00
15.70
49.00
186.00
13585.00
0.00
434.00
0.03
0.09
0.00
5.90
15.00
51.00
1256.00
0.00
50.00
0.00
0.04
0.03
1.00
21.00
204.00
115.00
12.00
249.00
0.00
0.03
0.00
0.90
19.00
181.00
124.00
6.00
319.00
0.00
0.02
0.04
9.00
19.00
266.00
367.00
0.00
102.00
0.06
0.17
0.00
5.10
27.00
234.00
201.00
20.00
72.00
0.04
0.11
0.00
35.70
52.00
154.00
360.00
0.00
186.00
0.07
0.72
0.04
4.00
23.00
190.00
47.00
0.00
317.00
0.02
0.03
0.00
3.90
25.00
154.00
45.00
8.00
293.00
0.02
0.02
0.00
0.00
24.00
183.00
68.00
65.00
339.00
0.01
0.03
0.12
6.00
24.00
176.00
85.00
0.00
291.00
0.03
0.02
0.11
118.10
45.00
696.00
48.00
4.00
244.00
0.28
0.09
0.05
188.10
66.00
1067.00
65.00
9.00
331.00
0.34
0.31
0.25
57.50
32.00
735.00
41.00
12.00
318.00
0.21
0.14
0.03
3.60
20.00
273.00
120.00
0.00
364.00
0.03
0.03
0.05
2.00
27.00
185.00
80.00
0.00
340.00
0.01
0.00
0.00
1.60
19.00
136.00
76.00
3.00
261.00
0.01
0.00
0.00
37.80
30.00
504.00
107.00
39.00
355.00
0.06
0.08
0.08
1.40
23.00
141.00
77.00
48.00
253.00
0.01
0.00
0.00
1.00
21.00
204.00
115.00
4.00
249.00
0.00
0.03
0.14
33.20
34.00
327.00
120.00
0.00
304.00
0.07
0.10
0.08
11.40
42.00
332.00
81.00
7.00
527.00
0.08
0.04
0.03
1.20
24.00
174.00
43.00
0.00
294.00
0.01
0.03
0.00
6.90
27.00
237.00
53.00
5.00
360.00
0.03
0.04
0.03
2.60
24.00
207.00
67.00
5.00
313.00
0.05
0.04
0.00
43.80
51.00
578.00
74.00
0.00
574.00
0.24
0.14
0.06
55.00
35.00
496.00
666.00
0.00
367.00
0.11
0.03
0.42
48.20
39.00
629.00
60.00
0.00
460.00
0.25
0.14
0.06
16.70
29.00
294.00
60.00
0.00
312.00
0.10
0.13
0.00
1.90
26.00
168.00
57.00
0.00
288.00
0.01
0.10
0.00
12.90
22.00
123.00
22180.00
0.00
218.00
0.00
0.00
0.70
1.60
13.00
48.00
22300.00
0.00
68.00
0.13
0.00
0.05
0.40
17.00
164.00
52.00
0.00
256.00
0.01
0.06
0.00
0.30
14.00
158.00
49.00
2.00
237.00
0.00
0.08
0.15
0.70
14.00
164.00
56.00
0.00
254.00
0.00
0.07
0.00
0.50
13.00
144.00
50.00
2.00
234.00
0.00
0.04
0.12
2.20
24.00
145.00
621.00
0.00
328.00
0.17
0.15
0.11
2.70
48.00
244.00
1030.00
0.00
536.00
0.41
0.19
0.13
1.30
7.00
63.00
38.00
70.00
0.01
0.05
0.00
0.90
6.00
61.00
45.00
0.00
85.00
0.01
0.06
0.00
0.60
17.00
144.00
58.00
4.00
267.00
0.01
0.06
0.09
0.70
18.00
214.00
81.00
0.00
323.00
0.00
0.13
0.00
0.60
20.00
178.00
79.00
0.00
325.00
0.00
0.06
0.00
0.90
26.00
287.00
83.00
0.00
385.00
0.01
0.12
0.03
1.50
13.00
101.00
1443.00
0.00
90.00
0.02
0.07
0.05
1.50
13.00
122.00
5875.00
0.00
236.00
0.00
0.03
0.12
0.30
14.00
164.00
39.00
3.00
245.00
0.00
0.04
0.14
0.40
24.00
252.00
51.00
0.00
383.00
0.01
0.08
0.00
0.40
18.00
164.00
44.00
4.00
285.00
0.01
0.04
0.11
0.40
19.00
219.00
57.00
0.00
352.00
0.00
0.09
0.00
0.40
21.00
184.00
53.00
0.00
335.00
0.00
0.05
0.00
0.50
21.00
241.00
58.00
0.00
386.00
0.00
0.09
0.00
0.00
20.00
179.00
92.00
0.00
270.00
0.00
0.08
0.00
0.00
12.00
130.00
70.00
5.00
151.00
0.00
0.00
0.12
0.40
14.00
189.00
41.00
2.00
252.00
0.00
0.07
0.00
0.30
21.00
189.00
49.00
2.00
358.00
0.00
0.05
0.12
0.40
13.00
183.00
44.00
2.00
239.00
0.00
0.11
0.00
0.30
21.00
175.00
61.00
3.00
335.00
0.00
0.05
0.12
0.80
18.00
212.00
72.00
0.00
321.00
0.00
0.08
0.00
0.40
13.00
220.00
47.00
3.00
151.00
0.00
0.03
0.11
0.40
12.00
334.00
76.00
7937.00
265.00
0.26
9.01
0.14
0.60
10.00
420.00
82.00
14574.00
309.00
0.22
12.58
0.21
0.30
21.00
193.00
49.00
4.00
322.00
0.01
0.08
0.12
0.40
28.00
308.00
58.00
0.00
326.00
0.02
0.14
0.03
0.40
14.00
181.00
42.00
2.00
249.00
0.00
0.07
0.00
0.30
18.00
167.00
54.00
2.00
324.00
0.00
0.05
0.11
0.30
14.00
161.00
39.00
0.00
207.00
0.00
0.07
0.00
0.30
16.00
131.00
51.00
5.00
274.00
0.00
0.04
0.08
0.40
13.00
167.00
48.00
3.00
254.00
0.00
0.05
0.00
0.30
20.00
185.00
54.00
2.00
362.00
0.00
0.05
0.10
0.60
12.00
136.00
59.00
0.00
175.00
0.01
0.08
0.00
0.50
15.00
164.00
73.00
0.00
251.00
0.02
0.09
0.05
0.30
16.00
181.00
37.00
3.00
274.00
0.00
0.03
0.12
0.40
21.00
237.00
58.00
0.00
386.00
0.00
0.08
0.00
0.30
20.00
165.00
43.00
4.00
299.00
0.01
0.06
0.12
0.50
26.00
279.00
52.00
0.00
385.00
0.02
0.11
0.03
0.50
13.00
176.00
62.00
2.00
253.00
0.00
0.08
0.00
0.40
17.00
162.00
66.00
2.00
296.00
0.00
0.05
0.09
0.40
14.00
158.00
65.00
0.00
250.00
0.00
0.08
0.00
0.60
18.00
197.00
58.00
0.00
250.00
0.00
0.10
0.03
0.40
18.00
163.00
66.00
3.00
319.00
0.00
0.05
0.13
0.30
20.00
170.00
49.00
2.00
318.00
0.01
0.05
0.11
0.50
27.00
289.00
60.00
0.00
421.00
0.02
0.12
0.04
0.40
14.00
136.00
56.00
0.00
204.00
0.00
0.05
0.00
0.40
15.00
124.00
64.00
4.00
241.00
0.00
0.06
0.11
0.20
14.00
165.00
38.00
3.00
232.00
0.00
0.06
0.13
0.40
24.00
246.00
60.00
0.00
355.00
0.00
0.14
0.03
0.40
25.00
282.00
61.00
0.00
377.00
0.02
0.17
0.00
0.30
20.00
183.00
61.00
0.00
322.00
0.00
0.08
0.00
1.30
12.00
82.00
1943.00
0.00
86.00
0.02
0.03
0.00
1.40
12.00
100.00
4440.00
0.00
190.00
0.01
0.00
0.00
1.80
17.00
93.00
532.00
0.00
166.00
0.28
0.09
0.09
1.60
18.00
78.00
525.00
0.00
138.00
0.32
0.07
0.12
1.40
17.00
78.00
771.00
0.00
156.00
0.25
0.09
0.11
1.10
23.00
155.00
96.00
10.00
211.00
0.01
0.02
0.11
1.70
18.00
162.00
56.00
16.00
210.00
0.01
0.08
0.03
6.60
23.00
210.00
53.00
6.00
224.00
0.02
0.15
0.03
0.60
20.00
193.00
95.00
9.00
220.00
0.05
0.20
0.23
0.80
20.00
276.00
128.00
0.00
243.00
0.06
0.30
0.20
0.80
14.00
251.00
95.00
6.00
318.00
0.00
0.05
0.05
0.80
26.00
185.00
95.00
10.00
275.00
0.02
0.03
0.16
1.20
11.00
187.00
64.00
0.00
191.00
0.00
0.03
0.07
0.80
27.00
196.00
98.00
12.00
291.00
0.02
0.03
0.17
0.60
28.00
344.00
82.00
3863.00
281.00
0.35
0.26
0.62
0.90
35.00
249.00
122.00
7.00
408.00
0.06
0.05
0.05
0.60
24.00
174.00
63.00
7.00
217.00
0.01
0.04
0.08
0.90
14.00
233.00
70.00
0.00
283.00
0.00
0.03
0.09
0.80
12.00
194.00
51.00
0.00
217.00
0.00
0.04
0.10
0.70
27.00
190.00
73.00
4.00
238.00
0.01
0.03
0.12
0.80
18.00
297.00
56.00
6.00
380.00
0.01
0.01
0.12
0.80
28.00
213.00
62.00
4.00
252.00
0.01
0.05
0.09
0.60
14.00
224.00
36.00
0.00
231.00
0.00
0.02
0.10
0.70
31.00
222.00
56.00
2.00
267.00
0.01
0.03
0.10
0.50
18.00
295.00
50.00
0.00
387.00
0.00
0.02
0.11
1.10
15.00
252.00
96.00
8.00
323.00
0.00
0.06
0.10
0.70
22.00
154.00
68.00
7.00
190.00
0.01
0.05
0.09
1.20
17.00
281.00
106.00
11.00
382.00
0.00
0.07
0.10
0.60
26.00
187.00
80.00
4.00
241.00
0.02
0.06
0.12
3.40
25.00
141.00
869.00
0.00
383.00
0.36
0.16
0.06
6.20
60.00
324.00
1252.00
0.00
660.00
0.52
0.17
0.13
5.60
48.00
263.00
1090.00
0.00
538.00
0.40
0.18
0.18
1.10
19.00
182.00
1126.00
0.00
280.00
0.05
0.05
0.11
1.50
29.00
262.00
1374.00
0.00
364.00
0.10
0.04
0.11
1.40
21.00
228.00
1351.00
0.00
356.00
0.10
0.09
0.12
0.60
14.00
157.00
1176.00
0.00
316.00
0.01
0.04
0.49
0.80
18.00
211.00
1432.00
0.00
409.00
0.01
0.06
0.41
0.80
19.00
210.00
1456.00
0.00
427.00
0.01
0.07
0.40
1.40
12.00
197.00
628.00
0.00
175.00
0.02
0.03
0.06
1.00
19.00
217.00
711.00
0.00
281.00
0.00
0.36
0.06
0.60
24.00
195.00
54.00
0.00
335.00
0.00
0.07
0.90
3.40
25.00
229.00
51.00
0.00
366.00
0.00
0.06
0.77
1.70
14.00
201.00
63.00
0.00
246.00
0.00
0.07
0.71
1.50
18.00
159.00
88.00
0.00
248.00
0.00
0.05
0.62
2.00
18.00
238.00
39.00
0.00
311.00
0.00
0.03
0.75
0.40
24.00
195.00
53.00
0.00
334.00
0.00
0.01
0.95
0.50
2.00
31.00
616.00
0.00
228.00
0.01
0.23
0.07
1.80
27.00
247.00
62.00
0.00
395.00
0.01
0.09
0.77
1.30
23.00
192.00
102.00
0.00
256.00
0.00
0.16
1.06
2.20
4.00
42.00
1158.00
0.00
24.00
0.01
0.05
0.20
0.20
4.00
35.00
50.00
0.00
58.00
0.00
0.11
0.00
0.90
9.00
95.00
125.00
0.00
171.00
0.01
0.10
0.00
0.00
0.00
0.00
8.90
14.30
9.00
15.70
0.00
10.10
63.00
46.00
0.00
62.00
0.00
0.02
0.03
11.00
119.00
52.00
23.00
71.00
0.00
0.02
0.04
12.00
110.00
60.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
9.50
8.00
73.00
38.00
27.00
52.00
0.00
0.02
0.03
7.20
8.00
66.00
37.00
21.00
52.00
0.00
0.02
0.02
24.60
6.00
63.00
33.00
0.00
94.00
0.02
0.01
0.08
11.20
22.00
187.00
94.00
53.00
329.00
0.00
0.03
0.06
7.00
10.00
113.00
74.00
35.00
140.00
0.00
0.04
0.00
136.30
13.00
71.00
72.00
39.00
155.00
0.05
0.04
0.07
1673.00
432.00
299.00
1556.00
0.00
0.16
0.32
13.40
109.00
12.30
10.00
85.00
51.00
0.00
140.00
0.00
0.02
0.04
89.00
10.00
82.00
64.00
21.00
133.00
0.00
0.02
0.04
57.90
77.00
1242.00
323.00
361.00
1132.00
0.00
0.11
0.24
99.20
33.00
745.00
1844.00
66.00
96.00
0.05
0.17
0.00
32.30
16.00
578.00
780.00
57.00
194.00
0.01
0.05
0.00
73.10
27.00
448.00
412.00
273.00
121.00
0.02
0.01
0.22
25.90
12.00
448.00
558.00
195.00
93.00
0.02
0.05
0.00
25.30
12.00
162.00
283.00
53.00
112.00
0.00
0.00
0.00
0.10
0.00
9.00
44.00
0.00
13.00
0.00
0.00
0.00
0.30
10.00
9.00
1.00
0.00
156.00
0.04
0.01
0.00
0.00
0.00
0.00
3.00
0.00
0.00
0.00
0.06
0.00
0.90
12.00
5.00
0.00
0.00
18.00
0.21
0.01
0.00
0.50
7.00
19.00
4.00
0.00
29.00
0.01
0.00
0.00
0.20
1.00
1.00
1.00
0.00
10.00
0.01
0.01
1.23
0.10
2.00
0.00
0.00
0.00
5.00
0.27
0.00
0.89
0.00
1.00
2.00
0.00
0.00
13.00
0.09
0.00
3.11
1.90
5.00
4.00
2.00
0.00
162.00
0.25
0.00
0.01
0.10
0.00
0.00
8.00
0.00
2.00
0.00
0.00
0.00
0.10
0.00
17.00
7.00
0.00
1.00
0.00
0.00
0.00
0.10
0.00
0.00
9.00
0.00
1.00
0.00
0.00
0.00
0.20
1.00
1.00
9.00
0.00
16.00
0.00
0.00
0.00
0.20
1.00
0.00
9.00
0.00
4.00
0.00
0.00
0.00
7.90
11.00
279.00
129.00
305.00
79.00
0.00
0.04
0.11
0.60
11.00
15.00
181.00
0.00
146.00
0.00
0.03
0.00
9.00
386.00
45.00
148.00
87.00
0.06
0.00
0.18
4.90
11.00
184.00
146.00
32.00
139.00
0.02
0.04
0.08
4.20
13.00
164.00
168.00
79.00
150.00
0.00
0.06
0.07
4.40
77.00
200.00
65.00
796.00
496.00
0.00
0.56
1.38
0.80
1.00
0.00
0.00
0.00
3.00
0.00
0.00
0.00
0.40
1.00
0.00
12.00
0.00
6.00
0.00
0.00
0.00
11.40
19.10
57.00
212.00
77.00
0.00
355.00
0.00
0.31
0.05
17.10
80.00
303.00
64.00
36.00
431.00
0.36
0.45
0.04
18.80
67.00
276.00
85.00
7.00
458.00
0.41
0.43
0.31
4.50
107.00
220.00
9.00
0.00
432.00
0.83
0.77
0.20
0.70
17.00
396.00
29.00
0.00
183.00
0.36
0.20
0.00
1.30
6.00
14.00
0.00
0.00
137.00
0.01
0.00
0.08
0.40
1.00
0.00
43.00
0.00
2.00
0.00
0.00
0.19
0.60
2.00
5.00
59.00
0.00
5.00
0.00
0.00
0.00
1.00
6.00
4.00
6.00
0.00
99.00
0.38
0.00
0.11
10.20
115.00
74.00
4.00
0.00
395.00
2.62
0.84
0.00
10.70
165.00
169.00
1.00
0.00
1609.00
0.00
1.30
0.00
46.70
71.00
358.00
382.00
52.00
886.00
0.17
0.00
0.00
10052.00
0.00
0.00
0.00
0.00
419.00
40.00
0.00
576.00
0.20
0.29
0.30
2.00
235.00
0.00
7.00
0.00
0.00
0.00
0.00
23432.00
0.00
20468.00
0.00
0.00
0.00
0.00
39943.00
0.00
0.00
0.00
0.00
5024.00
0.00
0.07
0.00
0.83
32560.00
0.00
0.00
0.00
0.00
0.00
1.80
38.00
2.70
2.00
1.50
24.00
47.00
0.00
165.00
5.90
5.00
16.00
1567.00
0.00
79.00
0.06
0.25
0.00
4.60
4.00
5.00
1347.00
0.00
20.00
0.03
0.14
0.00
0.20
1.00
16.00
110.00
0.00
5.00
0.00
0.01
0.07
0.60
17.00
26.00
44.00
0.00
144.00
0.24
0.16
0.00
0.30
1.00
14.00
787.00
8.00
16.00
0.00
0.00
0.00
12.40
51.00
142.00
305.00
0.00
354.00
0.59
0.23
0.06
2.40
13.00
87.00
59.00
0.00
96.00
0.42
0.13
0.08
1.30
9.00
48.00
1622.00
0.00
87.00
0.18
0.08
0.03
3.30
19.00
72.00
93.00
0.00
157.00
0.27
0.08
0.04
0.20
3.00
23.00
248.00
0.00
11.00
0.02
0.00
0.00
1.40
5.00
26.00
236.00
0.00
53.00
0.06
0.05
0.00
1.10
8.00
57.00
29.00
0.00
58.00
0.11
0.06
0.00
0.00
171.00
407.00
0.00
0.00
580.00
1.96
0.78
0.10
2.40
42.00
152.00
0.00
0.00
311.00
0.40
0.20
0.27
2.20
23.00
79.00
372.00
0.00
147.00
0.00
0.14
0.07
2.70
42.00
87.00
2.00
0.00
255.00
0.28
0.19
0.04
385.00
0.00
0.00
1352.00
0.00
0.79
0.17
85.00
1.00
0.00
253.00
0.53
0.10
0.12
12.30
210.00
1.70
38.00
7.80
178.00
355.00
10.00
0.00
1083.00
1.43
0.70
0.14
2.90
44.00
121.00
1.00
0.00
348.00
0.32
0.24
0.13
9.80
170.00
427.00
25.00
0.00
1276.00
0.99
0.95
0.10
2.90
40.00
88.00
2.00
0.00
256.00
0.37
0.20
0.06
188.00
471.00
0.00
0.00
1416.00
0.00
0.83
0.12
42.00
113.00
1.00
0.00
315.00
0.29
0.23
0.09
170.00
335.00
14.00
0.00
1135.00
1.17
0.84
0.07
11.10
2.90
11.10
1.90
43.00
90.00
2.00
0.00
241.00
0.46
0.09
0.00
6.80
184.00
394.00
24.00
0.00
1109.00
1.08
0.60
0.16
2.30
34.00
106.00
1.00
0.00
268.00
0.32
0.22
0.15
12.00
162.00
394.00
10.00
0.00
1221.00
1.34
1.04
0.26
11.40
146.00
342.00
5.00
0.00
1116.00
3.16
0.67
0.52
12.90
166.00
269.00
2.00
0.00
1215.00
1.02
0.57
1.06
1.60
22.00
104.00
1.00
0.00
220.00
0.29
0.17
0.03
5.40
94.00
368.00
0.00
0.00
887.00
0.00
0.83
0.11
2.20
101.00
198.00
167.00
0.00
348.00
1.06
0.38
0.00
20.60
242.00
539.00
6.00
0.00
1922.00
2.87
1.29
0.20
53.00
57.00
0.00
121.00
0.15
0.08
0.00
216.00
647.00
83.00
0.00
1607.00
2.68
1.19
0.00
38.00
130.00
1.00
0.00
182.00
0.33
0.18
0.04
23.70
222.00
493.00
279.00
0.00
640.00
1.95
0.93
0.29
3.30
237.00
594.00
125.00
0.00
671.00
1.59
1.92
0.29
14.60
365.00
853.00
1.00
0.00
651.00
1.10
1.79
0.30
0.60
62.00
128.00
20.00
0.00
338.00
1.23
0.49
0.00
0.70
41.00
107.00
11.00
0.00
370.00
0.77
0.42
0.00
0.00
0.00
0.00
0.00
0.94
347.00
615.00
9.00
0.00
869.00
2.81
1.09
0.12
53.00
166.00
1.00
0.00
727.00
0.41
0.18
0.00
10.50
153.00
396.00
5.00
0.00
533.00
4.05
0.75
0.38
66.60
204.20
408.30
0.00
0.00
1040.00
2.21
0.00
0.00
1.70
35.90
8.10
21.10
1.60
0.06
15.00
1.28
Riboflavin Piridoxina
a (mg)
(mg)
Niacina
(mg)
Ferro
(mg)
Zinco
(mg)
C (mg)
0.00
0.08
0.00
0.30
0.70
0.00
0.00
0.18
4.18
0.90
1.40
0.00
0.00
0.00
0.00
0.10
0.50
0.00
0.00
0.07
1.12
0.70
1.20
0.00
0.00
0.00
0.00
0.10
0.50
0.00
0.00
0.05
0.92
0.60
1.30
0.00
0.03
0.00
4.47
4.40
2.60
0.00
0.42
0.00
3.91
1.80
1.00
0.00
0.39
0.46
2.52
2.30
1.00
0.00
0.42
0.21
1.50
1.50
0.70
0.00
0.03
0.30
1.12
2.40
0.90
0.00
0.00
0.94
0.37
1.10
0.50
0.00
0.13
0.17
7.14
2.20
1.10
0.00
0.00
1.50
1.52
1.20
0.60
0.00
0.07
0.00
0.00
0.50
0.40
0.00
0.09
0.05
0.00
2.10
0.70
0.00
0.06
0.00
0.00
0.80
0.70
0.00
0.05
0.00
0.00
0.70
0.40
0.00
0.00
0.00
0.00
0.30
0.40
0.00
0.00
0.06
0.00
0.50
0.60
0.00
0.00
0.04
0.00
1.70
0.30
0.00
0.47
5.08
24.16
3.00
0.40
109.40
0.88
1.49
7.46
12.60
2.00
0.00
1.02
2.25
11.04
3.10
7.60
0.00
1.11
0.79
10.13
3.90
8.50
0.00
0.00
0.05
0.00
0.60
1.90
0.00
0.00
2.05
0.00
4.30
0.80
96.30
0.00
0.00
0.00
0.90
0.20
0.00
0.00
3.47
24.42
31.40
8.50
173.60
0.03
0.08
0.00
4.70
2.70
0.00
0.00
0.25
0.00
2.30
0.60
0.00
0.00
0.09
0.00
6.70
1.70
0.00
0.00
0.00
0.89
1.00
0.80
0.00
1.13
1.14
9.50
8.70
1.70
0.00
0.00
0.00
3.96
1.20
0.40
0.00
0.00
0.00
0.00
1.90
0.80
0.00
0.04
0.53
9.37
0.80
0.50
0.00
0.02
0.00
3.57
0.90
0.80
0.00
0.05
0.03
4.37
0.90
0.80
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.75
0.90
1.10
0.00
0.00
0.04
0.00
0.40
0.50
0.00
0.05
0.00
3.74
0.60
0.50
0.00
0.00
3.11
19.39
42.00
15.20
0.00
0.00
0.00
0.00
0.40
0.40
0.00
0.03
0.08
0.00
4.70
1.70
0.00
0.04
0.79
0.00
3.30
1.50
0.00
0.03
0.00
0.00
5.70
1.30
0.00
0.00
0.08
0.00
3.00
0.80
0.00
0.04
0.15
0.00
3.00
1.60
0.00
0.67
0.60
2.34
1.00
0.80
0.00
0.04
0.15
0.00
2.30
2.70
0.00
0.00
0.00
0.00
1.10
0.60
0.00
0.00
0.00
0.00
1.40
0.50
0.00
0.00
0.00
0.00
0.00
0.10
0.00
0.00
0.00
0.00
1.20
0.90
0.00
0.00
0.07
0.00
0.30
0.30
7.50
0.00
0.10
0.00
0.40
0.30
5.10
0.00
0.04
0.00
0.20
0.00
1.50
0.00
0.06
0.00
0.00
0.10
0.00
0.00
0.06
0.00
0.20
0.30
2.10
0.06
0.03
0.00
0.20
0.20
0.00
0.00
0.03
0.00
0.20
0.20
17.50
0.00
0.06
0.00
0.30
0.20
2.10
0.00
0.16
0.00
0.30
0.30
22.60
0.23
0.09
0.00
3.10
0.70
0.00
0.00
0.18
0.00
0.70
0.10
5.90
0.00
0.04
0.00
0.30
0.20
11.00
0.12
0.00
0.00
0.40
0.30
0.00
0.08
0.07
0.00
0.60
0.30
0.00
0.12
0.56
0.00
1.30
0.70
0.00
0.00
0.44
0.00
0.80
0.80
0.00
0.18
0.00
0.00
0.70
0.30
0.00
0.06
0.05
4.03
1.60
0.20
1.50
0.00
0.00
1.98
0.40
0.40
17.10
0.00
0.12
0.00
0.30
0.20
0.00
0.00
0.05
2.57
0.20
0.10
23.80
0.00
0.10
0.00
0.40
0.20
0.00
0.00
0.13
2.61
0.70
0.60
0.00
0.00
0.08
0.00
0.20
0.20
3.80
0.00
0.15
0.00
0.40
0.20
31.10
0.00
0.10
2.51
0.40
0.40
16.30
0.00
0.09
1.38
0.30
0.20
0.00
0.00
0.00
0.00
0.20
0.10
0.00
0.05
0.00
0.00
0.20
0.10
3.00
0.00
0.00
0.00
0.20
0.40
1.20
0.00
0.04
0.00
0.30
0.50
3.10
0.03
0.07
0.00
1.80
0.10
0.00
0.03
0.00
0.00
0.50
0.20
42.00
0.18
0.08
0.00
0.60
0.50
0.00
0.00
0.12
0.00
0.30
0.20
0.00
0.00
0.02
0.00
0.20
0.20
0.00
0.10
0.11
0.00
4.50
6.00
5.40
0.00
0.36
1.54
3.10
0.50
7.30
0.00
0.14
0.00
0.20
0.20
4.70
0.04
0.08
0.00
0.60
0.30
0.00
0.00
0.06
2.68
0.10
0.20
0.00
0.00
0.05
0.00
0.20
0.20
5.10
0.10
0.00
0.00
0.50
0.00
0.00
0.00
0.00
0.00
0.10
0.10
5.60
0.00
0.00
0.00
0.20
0.10
0.00
0.11
0.09
0.00
81.40
4.70
40.80
0.31
0.06
0.00
0.00
0.40
0.00
0.05
0.07
0.00
0.50
0.20
76.90
0.09
0.10
0.00
0.50
0.30
0.00
0.00
0.00
0.00
0.10
0.30
23.70
0.21
0.06
0.00
0.00
0.30
0.00
0.13
0.13
0.00
0.60
0.60
5.30
0.00
0.00
0.00
1.10
0.40
0.00
0.00
0.81
0.00
1.20
0.40
0.00
0.00
0.00
0.00
0.10
0.00
0.00
0.04
0.15
0.00
0.80
0.60
12.00
0.00
0.11
0.00
0.40
0.30
5.60
0.04
0.00
0.00
0.30
0.10
0.00
0.02
0.20
0.00
0.90
0.60
13.80
0.00
0.03
0.00
0.10
0.20
11.10
0.00
0.04
0.00
0.30
0.20
16.50
0.00
0.15
0.00
1.40
0.20
0.00
0.21
0.06
0.00
1.00
0.50
0.00
0.02
0.04
0.00
0.40
0.20
9.60
0.04
0.05
0.00
1.10
0.30
38.60
0.00
0.03
0.00
0.20
0.20
9.60
0.04
0.00
0.00
0.30
0.70
2.00
0.10
0.04
0.00
0.30
0.60
0.00
0.08
0.00
0.00
0.30
0.40
0.00
0.03
0.00
0.00
0.10
0.10
5.00
0.03
0.06
0.00
0.40
0.20
201.40
0.00
0.00
0.00
0.40
0.10
100.20
0.06
0.02
0.00
0.30
0.20
158.20
0.00
0.00
0.00
0.50
0.00
0.00
0.00
0.00
0.00
0.20
0.40
8.70
0.02
0.04
0.00
0.40
0.20
9.60
0.03
0.06
0.00
0.20
0.20
0.00
0.15
0.47
0.00
3.20
1.30
0.00
0.00
0.00
3.72
1.10
0.50
0.00
0.11
0.08
0.00
1.30
1.30
1.50
0.10
0.10
0.00
1.90
0.60
17.90
0.00
0.02
0.00
0.20
0.10
21.20
0.00
0.11
2.42
2.10
0.40
18.00
0.00
0.06
0.00
1.60
0.10
2.70
0.00
0.07
1.18
1.30
0.30
5.40
0.04
0.05
0.00
0.30
0.20
12.80
0.00
0.07
0.00
0.00
0.00
25.00
0.00
0.00
0.00
0.00
0.00
0.00
0.08
0.00
0.00
0.40
0.30
0.00
0.04
0.00
0.00
0.20
0.20
8.70
0.02
0.00
0.00
0.30
0.10
0.00
0.04
0.05
0.00
0.20
0.10
10.30
0.00
0.07
0.00
0.30
0.20
10.30
0.04
0.00
1.38
0.20
0.10
941.40
0.10
0.00
0.00
0.20
0.10
623.20
0.23
0.37
0.00
2.20
0.10
4.30
0.00
0.03
0.00
0.10
0.10
0.00
0.22
0.08
0.00
2.70
0.20
5.20
0.07
0.07
1.58
0.20
0.20
10.10
0.02
0.14
0.00
0.30
0.20
15.70
0.00
0.03
0.00
0.20
0.10
17.50
0.00
0.14
0.00
0.20
0.10
10.50
0.02
0.14
0.00
0.30
0.20
5.90
0.00
0.14
0.00
0.30
0.30
7.60
0.03
0.17
0.00
0.40
0.10
0.00
0.02
0.10
0.00
0.40
0.10
0.00
0.00
0.04
0.00
0.30
0.60
13.60
0.00
0.05
0.00
0.20
0.20
26.70
0.00
0.00
0.00
0.20
0.10
0.00
0.02
0.00
2.25
0.10
0.10
119.70
0.03
0.00
0.00
0.10
0.10
138.70
0.00
0.03
0.00
0.10
0.20
29.60
0.00
0.00
0.00
0.20
0.20
60.90
0.00
0.00
0.00
0.40
0.50
27.00
0.04
0.07
4.34
0.50
0.30
24.50
0.07
0.05
0.00
0.30
0.20
10.50
0.00
0.00
0.00
0.20
0.10
0.80
0.00
0.00
0.00
0.50
0.10
0.00
0.00
0.00
0.00
0.20
0.10
9.90
0.00
0.03
0.00
0.20
0.20
0.00
0.00
0.00
0.00
0.40
0.10
0.00
0.00
0.03
0.00
0.20
0.10
0.00
0.12
0.03
0.00
0.20
0.10
19.10
0.09
0.00
0.00
0.10
0.10
10.50
0.00
0.00
0.00
0.10
0.30
16.20
0.04
0.05
0.00
0.40
0.20
14.80
0.00
0.00
1.18
0.10
0.10
3.80
0.00
0.06
0.00
0.30
0.10
70.80
0.02
0.00
0.00
0.10
0.10
56.90
0.00
0.02
0.00
0.10
0.00
94.50
0.09
0.03
0.00
0.10
0.20
34.70
0.00
0.04
0.00
0.10
0.10
0.00
0.05
0.04
0.00
0.10
0.10
43.50
0.03
0.04
0.00
0.00
0.00
41.30
0.02
0.02
0.00
0.10
0.10
53.70
0.00
0.00
0.00
0.00
0.00
73.30
0.04
0.03
0.00
0.10
0.10
47.80
0.00
0.03
0.00
0.00
0.00
0.00
0.00
0.03
0.00
0.10
0.10
0.00
0.04
0.00
0.00
0.00
0.20
38.20
0.00
0.00
0.00
0.10
0.00
1.50
0.00
0.03
0.00
0.10
0.00
2.40
0.11
0.03
0.00
0.80
0.70
13.40
0.03
0.00
0.00
0.20
0.10
78.50
0.04
0.00
1.03
0.20
0.10
82.20
0.06
0.05
0.00
0.10
0.10
17.40
0.07
0.03
0.00
0.10
0.10
24.90
0.04
0.03
0.00
0.10
0.10
0.00
0.05
0.05
0.00
0.60
0.40
19.80
0.09
0.06
0.00
0.30
0.20
7.30
0.08
0.05
1.92
0.30
0.10
13.70
0.00
0.00
0.00
0.20
0.10
6.10
0.00
0.02
0.00
0.20
0.10
0.00
0.07
0.05
0.00
0.10
0.10
21.80
0.00
0.00
0.00
0.10
0.20
112.00
0.03
0.03
0.00
0.30
0.20
63.60
0.00
0.00
0.00
0.10
0.10
3.20
0.48
0.06
2.57
0.30
1.00
8.30
0.00
0.00
0.00
0.30
0.10
2.40
0.00
0.00
0.00
0.10
0.10
2.80
0.00
0.00
0.00
0.20
0.10
3.30
0.00
0.00
0.00
0.60
0.10
0.00
0.04
0.09
0.00
0.20
0.20
35.90
0.10
0.00
0.00
0.40
0.40
24.90
0.17
0.05
0.00
0.30
0.70
8.10
0.00
0.10
0.00
0.60
0.70
7.20
0.02
0.02
0.00
0.10
0.00
48.80
0.00
0.03
0.00
0.00
0.00
41.80
0.06
0.03
0.00
0.10
0.40
24.10
0.06
0.00
0.00
0.20
0.10
4.00
0.00
0.03
0.00
0.10
0.00
0.00
0.02
0.00
0.00
0.20
0.00
1.90
0.02
0.05
0.00
0.10
0.10
21.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.20
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.10
0.00
0.00
0.00
0.00
0.00
0.10
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.10
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
4.60
0.10
0.40
0.00
0.03
0.00
0.00
1.20
0.60
0.00
0.04
0.00
0.00
1.30
0.40
0.00
0.21
0.00
0.00
0.90
0.70
0.00
0.05
0.00
5.17
0.20
0.60
0.00
0.04
0.00
9.77
0.30
0.60
0.00
0.00
0.00
0.00
0.20
0.30
0.00
0.00
0.00
1.07
1.30
1.20
0.00
0.00
0.00
0.00
0.70
0.70
0.00
0.31
0.00
4.17
2.90
5.70
0.00
0.00
0.00
0.00
0.50
0.40
0.00
0.08
0.00
0.00
0.30
0.40
0.00
0.05
0.00
0.00
0.40
0.40
0.00
0.10
0.00
4.23
0.50
0.70
0.00
0.00
0.00
3.30
0.90
3.30
0.00
0.03
0.04
8.93
0.80
5.60
0.00
0.03
0.00
7.27
0.90
3.20
0.00
0.00
0.00
7.97
0.40
0.90
0.00
0.00
0.00
0.00
0.20
0.30
0.00
0.04
0.00
0.00
0.20
0.30
0.00
0.11
0.00
8.07
0.50
1.10
0.00
0.05
0.00
0.00
0.20
0.30
0.00
0.00
0.00
8.87
0.30
0.60
0.00
0.00
0.00
6.60
0.50
0.60
0.00
0.00
0.00
6.63
0.80
2.10
0.00
0.00
0.00
0.00
0.20
0.40
0.00
0.00
0.00
2.87
0.50
0.80
0.00
0.00
0.00
0.00
0.40
0.70
0.00
0.00
0.00
5.83
1.30
1.80
0.00
0.04
0.00
0.00
3.50
1.60
0.00
0.00
0.00
7.10
1.10
1.60
0.00
0.07
0.00
0.00
1.30
1.30
0.00
0.05
0.00
0.90
0.30
0.40
0.00
0.07
0.27
0.00
0.00
0.00
0.00
0.04
0.00
21.70
0.70
0.30
0.00
0.32
0.00
1.76
2.70
8.10
0.00
0.21
0.03
4.33
1.80
6.30
0.00
0.04
0.07
1.63
2.40
8.00
0.00
0.12
0.00
2.33
1.50
5.20
0.00
0.04
0.00
2.20
1.60
2.30
0.00
0.07
0.00
6.60
1.90
2.60
0.00
0.00
0.00
2.18
0.60
2.50
0.00
0.00
0.00
2.13
0.50
2.10
0.00
0.09
0.12
1.55
1.50
3.50
0.00
0.06
0.00
1.74
2.60
6.20
0.00
0.04
0.00
1.81
2.00
4.60
0.00
0.08
0.00
1.86
2.80
7.60
0.00
0.07
0.00
1.50
3.50
6.10
0.00
0.07
0.00
1.63
1.50
3.90
0.00
0.08
0.00
2.68
1.60
4.40
0.00
0.19
0.17
2.75
2.80
6.70
0.00
0.08
0.03
3.79
1.30
2.80
0.00
0.18
0.13
4.91
2.40
4.80
0.00
0.20
0.00
4.64
1.70
3.20
0.00
0.17
0.16
4.93
2.40
5.10
0.00
0.08
0.35
0.56
2.20
5.50
0.00
0.11
0.00
5.99
1.20
2.70
0.00
0.00
0.00
0.00
1.70
5.00
0.00
0.20
0.00
0.00
1.90
2.80
0.00
0.00
0.00
0.00
2.60
4.70
0.00
0.19
0.00
0.00
1.90
2.60
0.00
0.08
0.14
2.16
2.70
5.30
0.00
0.05
0.03
3.33
1.10
2.40
0.00
0.90
0.00
0.00
5.60
3.50
0.00
2.69
0.00
0.00
5.80
4.00
0.00
0.10
0.04
1.78
1.90
2.80
0.00
0.08
0.05
4.27
2.90
4.10
0.00
0.00
0.00
0.00
2.80
5.60
0.00
0.16
0.00
0.00
1.60
4.50
0.00
0.05
0.07
1.61
2.00
6.50
0.00
0.07
0.03
3.56
1.50
4.20
0.00
0.00
0.00
0.00
1.90
7.00
0.00
0.14
0.03
0.00
1.30
2.40
0.00
0.08
0.00
1.83
2.10
4.10
0.00
0.04
0.00
1.18
1.70
2.90
0.00
0.08
0.03
4.27
1.10
3.50
0.00
0.04
0.13
1.46
2.40
5.60
0.00
0.07
0.00
3.59
2.00
3.00
0.00
0.05
0.05
0.00
3.20
4.80
0.00
0.00
0.00
0.00
2.40
6.40
0.00
0.19
0.04
0.00
1.90
3.70
0.00
0.04
0.02
0.91
1.80
3.70
0.00
0.04
0.00
2.16
2.20
6.80
0.00
0.21
0.00
0.00
1.90
3.30
0.00
0.08
0.00
3.61
1.80
4.50
0.00
0.03
0.00
3.01
3.00
8.10
0.00
0.30
0.00
4.54
1.60
3.90
0.00
0.07
0.03
3.91
1.30
2.60
0.00
0.16
0.00
4.77
1.70
3.80
0.00
0.06
0.13
1.60
3.20
5.50
0.00
0.08
0.03
1.82
3.60
6.70
0.00
0.05
0.00
1.89
2.10
4.20
0.00
0.06
0.00
0.00
1.90
7.70
0.00
0.07
0.00
2.83
1.30
3.70
0.00
0.00
0.00
2.60
1.30
0.50
0.00
0.00
0.00
0.00
1.20
0.60
0.00
0.00
0.03
0.00
0.70
0.50
0.00
0.04
0.00
0.00
0.60
1.20
0.00
0.00
0.00
6.33
1.70
1.70
0.00
0.03
0.00
9.20
2.10
2.70
0.00
0.35
0.00
0.00
4.10
2.00
0.00
0.19
0.00
9.70
6.50
3.40
0.00
0.05
0.00
10.40
1.20
2.60
0.00
0.05
0.00
0.00
0.70
2.00
0.00
0.00
0.00
8.20
0.80
2.80
0.00
0.05
0.00
0.00
0.80
2.20
0.00
0.56
0.00
0.00
9.50
3.70
0.00
0.04
0.52
11.07
1.10
0.80
0.00
0.03
0.00
0.00
0.60
1.10
0.00
0.00
0.00
11.20
0.60
1.60
0.00
0.00
0.00
12.83
0.50
1.20
0.00
0.03
0.00
0.00
0.50
1.20
0.00
0.00
0.00
15.80
0.50
1.00
0.00
0.00
0.00
0.00
0.40
0.60
0.00
0.00
0.00
7.60
0.30
0.90
0.00
0.00
0.00
0.00
0.40
0.70
0.00
0.00
0.00
24.83
0.30
0.80
0.00
0.05
0.00
11.20
1.20
2.20
0.00
0.06
0.00
0.00
0.70
1.30
0.00
0.05
0.00
10.20
1.20
2.20
0.00
0.06
0.00
0.00
0.90
1.70
0.00
0.08
0.04
3.53
1.90
1.70
0.00
0.06
0.00
2.73
3.00
3.20
0.00
0.06
0.00
5.77
2.60
3.00
0.00
0.05
0.00
4.60
0.50
0.70
0.00
0.05
0.00
5.67
0.80
1.20
0.00
0.04
0.00
5.97
0.70
1.00
0.00
0.05
0.00
2.60
0.40
1.40
0.00
0.07
0.00
5.83
0.90
3.10
0.00
0.07
0.00
6.60
1.00
3.50
0.00
0.00
0.00
6.23
0.60
1.20
0.00
0.00
0.00
4.23
0.90
1.40
0.00
0.00
0.00
0.00
0.50
1.40
0.00
0.14
0.03
0.00
0.90
2.30
0.00
0.05
0.00
10.63
1.00
3.10
0.00
0.00
0.00
8.27
0.90
2.30
0.00
0.07
0.11
12.43
0.50
1.80
0.00
0.00
0.00
13.83
0.50
0.90
0.00
0.03
0.00
0.00
1.40
0.60
0.00
0.09
0.00
6.57
1.30
3.30
0.00
0.06
0.00
5.67
0.90
1.70
0.00
0.06
0.00
1.43
0.60
1.40
0.00
0.00
0.00
5.10
0.40
0.20
0.00
0.00
0.00
5.03
0.90
0.80
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.14
0.00
0.33
0.00
0.20
0.00
0.22
0.00
0.00
0.00
0.40
0.00
0.22
0.00
0.00
0.00
0.50
0.30
0.00
0.00
0.00
0.00
0.00
0.00
0.12
0.02
0.00
0.00
0.30
0.00
0.10
0.00
0.38
0.00
0.30
0.00
0.11
0.00
0.00
0.00
0.30
0.50
0.33
0.57
0.00
0.00
0.90
0.00
0.14
0.00
0.00
0.10
0.40
0.00
0.29
0.14
1.23
0.50
0.30
3.30
1.20
0.00
0.81
0.90
3.80
0.00
0.26
0.00
1.49
0.00
0.40
0.00
0.24
0.00
1.52
0.00
0.40
0.00
1.03
0.00
0.00
0.50
2.70
0.00
0.44
0.23
0.00
0.50
4.40
0.00
0.20
0.00
0.00
0.30
1.30
0.00
0.27
0.21
2.68
0.10
2.70
0.00
0.19
0.00
0.00
0.10
1.30
0.00
0.15
0.00
0.00
0.10
0.50
0.00
0.00
0.00
0.00
0.70
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.03
0.00
0.80
0.10
2.80
0.00
0.14
2.92
0.00
0.00
0.00
0.23
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.48
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
2.40
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.12
0.00
0.97
3.30
2.10
0.00
0.08
0.00
0.00
0.10
0.00
0.00
0.22
0.00
0.00
2.90
2.90
0.00
0.30
0.00
0.00
1.50
1.20
0.00
0.58
0.00
0.75
1.60
1.10
0.00
1.02
1.52
4.99
5.40
1.00
0.00
0.00
0.00
0.00
0.20
0.00
0.00
0.00
0.00
0.00
0.10
0.00
0.00
0.22
0.59
0.63
1.60
1.10
0.00
0.24
0.00
1.37
1.50
1.30
1.40
0.25
0.00
0.79
3.30
1.10
2.00
0.04
0.00
1.06
3.60
1.50
2.10
0.00
0.16
0.47
1.20
0.40
0.00
0.00
0.04
0.00
0.90
0.00
0.10
0.00
0.22
0.00
0.10
0.00
0.00
0.00
0.00
0.00
0.10
0.00
0.00
0.00
0.00
0.00
0.30
0.20
0.70
0.05
0.20
0.00
5.40
0.30
0.00
0.00
0.00
0.00
8.10
0.50
0.00
1.41
0.00
0.00
2.30
1.10
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.36
0.00
39.61
2.60
11.00
0.00
0.00
0.00
0.00
0.30
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.06
0.15
2.10
0.50
0.20
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.04
0.00
5.50
0.30
0.00
0.00
0.00
0.00
0.20
0.10
0.00
0.00
0.00
0.00
0.00
0.10
0.00
0.00
0.00
0.00
0.50
0.30
0.00
0.05
0.00
0.00
0.10
0.10
0.00
0.00
0.00
0.00
1.90
1.20
0.00
0.05
0.00
0.00
2.10
0.90
0.00
0.00
0.07
0.00
1.00
2.70
0.00
0.00
0.04
0.00
0.60
0.60
0.00
0.00
0.06
0.00
0.20
0.20
0.00
0.00
0.00
0.93
0.30
0.20
0.00
0.00
0.00
4.27
1.00
2.70
0.00
0.03
0.76
10.18
2.50
3.20
0.00
0.07
0.06
1.16
1.40
1.20
12.40
0.03
0.00
0.00
1.40
0.90
0.00
0.00
0.00
0.00
1.30
0.70
0.00
0.00
0.65
4.02
8.00
2.90
0.00
0.00
0.00
0.00
1.10
1.10
0.00
0.03
0.26
0.00
5.10
3.90
0.00
0.00
0.04
0.00
1.90
1.00
0.00
0.00
0.12
0.00
7.00
3.00
0.00
0.00
0.03
0.00
1.50
0.70
0.00
0.00
0.59
4.60
6.50
2.90
0.00
0.00
0.04
0.00
1.40
0.90
0.00
0.03
0.07
0.00
18.60
2.60
0.00
0.00
0.00
3.69
1.20
1.30
0.00
0.03
0.00
3.92
5.30
4.00
0.00
0.00
0.03
0.00
1.40
1.00
0.00
0.00
0.08
0.00
6.90
3.30
0.00
0.00
0.75
0.00
5.40
3.20
0.00
0.00
0.07
2.69
1.90
2.00
1.50
0.00
0.00
0.00
1.50
1.10
0.00
0.00
0.42
5.07
7.00
3.50
0.00
0.00
1.20
0.00
1.10
1.60
0.00
0.04
0.03
0.00
13.10
4.50
0.00
0.00
0.00
0.00
0.40
0.30
0.00
0.11
0.35
0.00
7.00
5.80
9.20
0.00
0.03
0.00
1.40
0.90
0.00
0.16
0.00
0.00
3.10
2.60
0.00
0.05
0.39
0.00
5.20
4.70
0.00
0.00
0.44
0.00
2.30
4.20
0.00
0.00
0.05
0.00
1.90
1.00
3.40
0.00
0.00
0.00
1.70
0.90
1.60
0.00
0.13
5.92
0.00
0.00
0.00
0.00
0.13
0.00
4.70
4.40
0.00
0.00
0.00
0.00
0.80
0.80
27.70
0.00
0.13
1.08
2.00
2.10
0.00
0.00
0.00
0.00
10.90
7.47
3.00
Alimento
Glicose
Dextrose
Dextrose
Batata cozida
Corn Flakes
Tapioca
Batata frita
Trigo cozido
Mel
Po branco
Crackers
Farinha de trigo
Milho
Cuscus
Biscoitos
Bolos
Mingau de aveia
Sacarose
Sorvete
Chocolate
Banana
Arroz branco
Musli
Uva Passa
Manga
IG
138
138
137
121
119
115
107
105
104
101
99
99
98
93
90
87
87
87
84
84
83
81
80
71
80
Alimento
Arroz integral
Pipoca
Aveia
Batata Doce
Kiwi
Suco de laranja
Inhame
Feijo cozido
Arroz parboilizado
Ervilhas
Lactose
Laranja
All Bran
Spaguete
Pra
Sopa de tomate
Ma
IG
79
79
78
77
75
74
73
69
68
68
65
62
60
59
54
54
52
Alimento
Iogurte c/ Sacarose
Leite Desnatado
Feijo Manteiga
Leite integral
Lentilhas
Frutose
Iogurte s/ Sacarose
Feijo de soja
Amendoim
IG
48
46
44
39
38
32
27
23
21
Alimento
Ovo (Inteiro)
Clara do Ovo (Albumina)
Frango / Peru
Peixe
Carne Vermelha (Magra)
Leite de Vaca
VB
100
88
79
70
69
60
Suplemento
Whey Protein Isolate
Whey Protein Concentrate
Albumina
Casein (Calcium Caseinate
Soy
VB
159
104
88
77
74

Dieta

Transféré par

Informations du document

Copyright

Formats disponibles

Partager ce document

Partager ou intégrer le document

Options de partage

Avez-vous trouvé ce document utile ?

Ce contenu est-il inapproprié ?

Droits d'auteur :

Formats disponibles

Dieta

Transféré par

Droits d'auteur :

Formats disponibles

Quant

50g frango; 250g batata; 20g leit

Treino e Ps-Treino (06)

Azeite, de oliva, extra 0.00

50g frango; 250g batata; 20g leite + 30g toddy + 1 banana

Diviso de Macronutrientes por

Gasto Calrico Dirio

OBS: O Gasto Calorico Diario calculado aqui um valor aproximado.

Fator de Atividade (FA)

Fator de Atividade (FA)

50g frango; 250g batata; 20g leit

Treino e Ps-Treino (06)

50g frango; 250g batata; 20g leite + 30g toddy + 1 banana

Diviso de Macronutrientes por

OBS.: Cadastrar os valores para 100 gramas do produto

Arroz, integral, cozido

Arroz, integral, cru

Arroz, tipo 1, cozido

Arroz, tipo 1, cozido

Arroz, tipo 1, cru

Arroz, tipo 2, cru

Aveia, flocos, crua

Biscoito, doce, maisena

Biscoito, doce, recheado com chocolate

Biscoito, doce, recheado com morango

Biscoito, doce, wafer, recheado de chocolate

Biscoito, doce, wafer, recheado de morango

Biscoito, salgado, cream cracker

Bolo, mistura para

Bolo, pronto, aipim

Bolo, pronto, chocolate

Bolo, pronto, coco

Bolo, pronto, milho

Canjica, branca, crua

Cereais, milho, flocos, com sal

Cereais, milho, flocos, sem sal

Cereais, mingau, milho, infantil

Cereais, mistura para vitamina, trigo, cevada e aveia

Cereal matinal, milho

Cereal matinal, milho, acar

Curau, milho verde, p

Farinha, de arroz, enriquecida

Farinha, de centeio, integral

Farinha, de milho, amarela

Farinha, lctea, de cereais

Lasanha, massa fresca, cozida

Lasanha, massa fresca, crua

Macarro, trigo, cru

Macarro, trigo, cru, com ovos

Milho, amido, cru

Milho, fub, cru

Milho, verde, cru

Milho, verde, enlatado, drenado

Pamonha, barra para cozimento, pr-cozida

Po, aveia, forma

Po, glten, forma

Po, milho, forma

Po, trigo, forma, integral

Po, trigo, francs

Po, trigo, sovado

Pastel, massa, crua

Pastel, massa, frita

Abbora, cabotian, cozida

Abbora, cabotian, crua