POINT SYSTEM FOR TWO May 12 - 18, 2010

WALMART MEAL PLAN

IMPORTANT: This Point System plan is NOT a weight loss program. This is a family friendly meal plan based on point system guidelines (ie.Weight Watcher's). Serving portions must be
adapted to meet your individual dietary program needs.
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MeaI 1
Pork Chop CasseroIe
3 servings @ 5 pts each


Boiled Corn
1 medium ear @ 1pt

2 large red potatoes, thinly sliced
lb pork loin chops
pkt onion soup mix
( t salt, t pepper, c water)
can FF cream of mushroom soup
3 ears corn on the cob
Layer potatoes, then chops in a baking dish;
salt & pepper. Sprinkle soup mix on top of
chops. Mix water & mushroom soup together;
pour on top. Cover, bake 60 min @ 350.
Uncover for last 10 min.
Boil corn until tender, about 4 6 minutes.
MeaI 2
Stewed Chicken
& Lima Beans
4 servings @ 5 pts each
Steamed Broccoli
4 servings @ 0 pts each

( c all-purpose flour, 1 t talian seasoning
t salt, t pepper, no-stick spray)
1 lb boneless/skinless chicken breasts
(1 t minced garlic, 1 c white cooking wine)
8 oz frozen lima beans
1 bunch broccoli

Mix flour, talian seasoning, salt & pepper in a
shallow bowl. Dredge chicken in flour, then
spray each side well w/ no-stick spray. Heat a
no-stick skillet and add breasts; cook about 2
min. until browned. Turn chicken over and add
garlic, beans, and wine. Reduce heat and
cover. Cook for 10 min. or until chicken is done.
Steam broccoli until tender.
MeaI 3
Tex-Mex
Chicken Soup
4 servings @ 3 pts each

Fruit Salad
4 servings @ 1 pt each
2 c chopped rotisserie chicken meat
1 c Great Northern beans, drained
1 c salsa
14 oz can FF chicken broth
( t ground cumin)
2 c sliced strawberries
1 banana, sliced
1 apple, peeled & diced
Combine all ingredients in a Dutch oven and
bring to a boil. Reduce heat and simmer 10
min. Makes 4 servings.
Toss fruit together and divide into 4 servings.

MeaI 4

ItaIian Burgers
2 burgers @ 7 pts each

Apple/Carrot Salad
2 servings @ 1 pt each

3 T diced onions
(3 T FF talian dressing)
lb ground round
2 English muffins, split & toasted
large apple, cut into matchsticks
1 t lemon juice
1 c matchstick-cut carrots
(1 t olive oil, t sugar, t salt, 1/8 t pepper)
1 oz crumbled RF feta cheese
Combine burger ingredients and form into 2
patties. Grill or broil 4 6 min on each side or
until done to your taste. Serve on muffins.
Toss apples and lemon juice together in a
large bowl. Add remaining ingredients and toss
gently. Makes 2 servings.

MeaI 5

Ham & Grits CasseroIe
3 servings @ 5 pts each
Scrambled Eggs
3 servings @ 2 pts each
c quick-cooking grits
1 c diced lean ham
c 2 % shredded sharp cheese
(1 T light margarine, t Worcestershire)
c FF egg substitute
c FF egg substitute
(2 large eggs)
Cook grits in a large pot as directed on grits
box. Remove from heat & stir in ham and next 3
ingredients. Add egg substitute slowly and stir
well. Pour into a sprayed 8 x 8 baking dish. Bake
45 min @ 350.
Beat egg sub and eggs together. Cook in a
large sprayed skillet over med heat.
(StapIes are in parenthesis) Copyright 2010, E-meaIz.com 325
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POINT SYSTEM FOR TWO May 12 - 18, 2010
WALMART GROCERY LST

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MEAL # X GROCERY ITEM PRICE OTHER GROCERIES I NEED: X
----- X DELI / BAKERY
3 1 rotisserie chicken, pull meat from bone 4.50
4 1 pkg Thomas original English muffins 1.88
----- X PRODUCE
1 2 large red potatoes .88
1 3 ears of corn 1.50
2 1 bunch broccoli 2.38
3 16 oz strawberries 1.88
3 1 banana .25
3,4 2 lg red apples 1.00
4 1 onion .50
4 10 oz matchstick-cut carrots 1.72
4 1 lemon, for juice .38
----- X MEATS
1 lb pork loin chops 3.00
2 1 lb boneless skinless chicken breast 4.00
4 1 lb ground round, use lb 3.48
----- X DAIRY/REFRIG
4 4 oz Treasure Cave crumbled RF feta cheese 2.48
5 16 oz diced ham, Farmland 2.99
5 16 oz egg substitute, GV 2.08
5 8 oz bag shredded 2 % sharp cheddar cheese, Kraft 2.38 ()"*#' '+'#,- .$"%+ '#$(%,'
X FROZEN == &(1(# #)$&&"*+& == 2"1>
2 16 oz bag frozen lima beans, use bag, GV 1.79 == &/-) .)$(2 ? 8, )(5 :$++"$&
----- X CANNED/BOTTLED == @//1 A'"3 B1":$ /"1 &3)(4
1 1 can FF cream of mushroom soup, GV .78 == 2(4/**("&$ C/ &,".> &3)(4 ;-,,$)
3 15oz can Great Northern beans, GV .72 D"+', 2(4/**("&$ E-,,$) ;-#&
3 16 oz salsa, Pace 1.88 F$#-.$# .(1/)"$ 2()+()"*$
3 14 oz can FF chicken broth, GV .72 E(1&(2". :"*$+() G/*$4
----- X PACKAGED !(1&( H"*.$# +()1".
1 1 box onion soup mix, GV 1.04 I++ &-;&,",-,$ !(1, (*# 3$33$)
5 1 box Jim Dandy quick-cook grits .78 !-+() =)$$ &4)-3 B1":$ /"1
TOTAL: approx 40.83

STAPLES NEEDED FOR EACH MEAL: (FF= Fat Free, LF=Low Fat, RF=Reduced Fat)

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