Cooking Delicious Chinese Food with Fresh Fruits - Recipes with Photos

By Hongyang o

Copyright@ 2012 y Hongyang !Canada" o o o @ 2012

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%-Book Description If you worry that your family isn t getting enough fresh fruits in their daily diet or if you want to add nature fragrance to your eating, it might be a good choice cooking delicious !hinese food with fresh fruits. This "# page photo cookbook contains $$ !hinese recipes for preparing salads, stir-fry hot dishes, soup and desserts with fresh fruits. There are %&' photos showing individual steps and making it very easy to follow.

(a le o) Contents

!hapter %( )ychee Shrimp Salad !hapter $( *reen +apaya Salad ,Sweet Spicy!hapter &( *reen .ango Salad ,Sweet Spicy!hapter /( .ango 0eef Salad !hapter #( 1oney .elon Seafood Salad 0oat !hapter "( 2range +ork 3ibs ,1ot 4ish!hapter 5( +ineapple 0eef Stir-6ry !hapter '( 4ragon 6ruit 0oat ,Stir-6ry 7egetarian!hapter 8( +ineapple 0oat ,Stir-6ry 3ice Shrimps!hapter %9( )ime !hicken Stir-6ry !hapter %%( )ychee Shrimp Stir-6ry !hapter %$( +ineapple !hicken Stir-6ry ,Spicy!hapter %&( )emon :sparagus Stir-6ry ,7egetarian!hapter %/( +ineapple 6ish ,1ot 4ish!hapter %#( +apaya +ork Soup !hapter %"( ;atermelon 6ruits 0oat < 4essert !hapter %5( 6ried +each < 4essert !hapter %'( 6ried 0anana < 4essert !hapter %8( +apaya =gg +udding < 4essert !hapter $9( 0anana ;alnut =gg 3oll < 4essert !hapter $%( +apaya 6ruits 0oat < 4essert !hapter $$( 6ried !oconut 0anana < 4essert :bout the :uthor 2ther =-books 0y 1ongyang

Chapter 1* &ychee #hri$p #alad

6ood .aterials( )ychee ,fresh or canned-, Shrimp

Step %( !ook shrimp for % minute )et it cool down Step $( .i> with )ychee together

Step &( Store in the fridge for $9 minutes before serving Step /( =njoy?

Chapter 2* +reen Papaya #alad !#weet #picy"

6ood .aterials( *reen +apaya, fresh 3ed !hilli Tips( choose an unripe green papaya

Step %( !utting green papaya into thin strips

Step $( :dding some salt to the papaya based on your flavour )et it stand for %# minutes Step &( !utting the red fresh chilli into very thin strips :dding them to the papaya and mi> together Step /( :dding some sugar and vinegar based on your flavour Step #( +lacing into the fridge for $9 minutes before serving Step "( =njoy?

Chapter ,* +reen -ango #alad !#weet #picy"

6ood .aterials( *reen .ango, fresh 3ed !hilli Tips( choose an unripe green mango

Step %( !utting green mango into thin stripes !utting red chilli into very thin strips .i>ing them together

Step $( :dding some sugar and vinegar based on your flavour Step &( +lacing into the fridge for $9 minutes before serving

Step /( =njoy?

Chapter .* -ango Bee) #alad

6ood .aterials( 3ipe mango, green onion, onion, fresh red chilli, beef, !hinese parsley

Step %( !utting beef into very thin slices !ooking the beef in salted water until well done

Step $( !utting other materials into long thin strips

Step &( .aking a sauce( light soya sauce, salt, vinegar, sugar, !hinese sesame oil ,/ table spoons-

!hinese sesame oil for your reference(

Step /( .i>ing everything together

Step #( =njoy?

Chapter /* Honey -elon #ea)ood #alad Boat

.aterials( 1oney .elon, smoked salmon fish, shrimp

Step %( !utting honey melon in %@& lengthwise Scooping the fresh out

Step $( !utting smoked salmon fish into small pieces Step &( .i>ing melon, smoked salmon fish and shrimps together

Step /( :dding mayonnaise and mi>ing

Step #( +utting them into the honey melon

Step "( +lacing into the fridge for $9 minutes before serving Step 5( =njoy?

Chapter 0* 1range Pork Ri s !Hot Dish"

.aterials( +ork ribs, egg, orange, orange juice, coating mi> powder ,any kind-

Step %( :dding egg into the pork ribs and mi>ing well

Step $( :dding coating mi> powder and salt to the rib, mi>ing well

Step &( +utting into to oven and bake it

Step /( .aking an orange sauce :dding orange slices and sugar into orange juice, and cooking for % minute +ut corn starch liAuid in to make the sauce thick

Step #( +lacing the baked ribs on a plate

Step "( :dding the cooked orange sauce to the ribs before serving. 1ot serve and enjoy?

Chapter 2* Pineapple Bee) #tir-Fry

.aterials( 0eef, +ineapple ,fresh and canned-, green onion, ginger, garlic

Step %( !utting ginger, green onion and garlic into small pieces

Step $( !utting been into thin slices :dding light soya sauce, rice cooking wine or sherry, salt, sugar, black pepper and corn starch to the beef, mi>ing well .arinating for at least &9min. or overnight

Step &( !utting pineapple into small pieces

Step /( Stir-fry ginger, green onion and garlic for % min. :dding beef and stir-fry together

Step #( .aking a sauce( light soya sauce, water, sesame oil, salt, sugar and corn starch

Step "( Stir-fry pineapple for % minute :dding the stir-fried beef :dding the sauce Step 5( 1ot serve and enjoy?

Chapter 3* Dragon Fruit Boat !#tir-Fry 4egetarian"

.aterials( 6resh dragon fruit, celery, carrot, corn, roasted peanut, ginger, green onion, garlic

Step %( !utting dragon fruit into halves lengthwise

Step $( Scoop the flesh out and cutting them into small cube 3emove any remaining flesh and keep the shell of dragon fruit

Step &( Stir-fry ginger, garlic and green onion for % min. :dding carrots, celery, corn and dragon fruit and stir-frying with salt, light soya sauce and sugar :dding $ table spoons of sesame oil

:dding roasted peanut and stir-fry Auickly

Step /( :dding all into the dragon fruit shell

Step #( Serve hot and enjoy?

Chapter 5* Pineapple Boat !#tir-Fry Rice #hri$ps"

.aterials( 6resh pineapple, onion, egg, shrimps, ham, cooked rice

Step %( !ooking the rice first Tips( cooking the rice % day before and placing in the fridge overnight. This will help stir-frying rice easily later.

Step $( !utting pineapple into halves lengthwise

Step &( !utting and scooping the flesh out 3emoving any remaining flesh and keep the shell of pineapple

Step /( !utting pineapple into small cubes

Step #(

Stir-frying the pineapple cubes with some salt

Step "( :dding some salt to the egg and beating well

Step 5( Stir-frying rice with some salt and light soya sauce

Step '(

Stir-6rying onion, ham, egg, shrimps separately

Step 8( .i>ing everything and stir-frying together with $ table spoons of sesame oil Step %9( :dding into the pineapple shell before serving Step %%( 1ot serve and enjoy?

Chapter 10* &i$e Chicken #tir-Fry

.aterials( )ime, green onion, chicken breast

Step %( !utting chicken breast into thin slices Seasoning with salt, light soya sauce, cooking wine or sherry, black pepper, sugar, corn starch

Step &( .arinating for at least &9 minutes

Step /( !utting lime into thin slices

Step #( Stir-fry chicken breast with green onion Step "( :dding lime and % table spoon of sesame oil and stir-fry with chicken breast for only % minute Step 5( 1ot serve and enjoy

Chapter 11* &ychee #hri$p #tir-Fry

.aterials( Shrimps, green onion, lychee ,fresh or canned-

Step %( Stir-fry green onion with salt for % minute :dding shrimps and stir-fry together :dding lychee and stir-fry with shrimps for % minutes Step $( 1ot serve and enjoy?

Chapter 12* Pineapple Chicken #tir-Fry !#picy"

.aterials( !hicken breast, pineapple ,fresh or canned-, red chilli, roasted peanut, ginger, green onion, garlic

Step %( !utting pineapple, garlic, ginger, green onion, red chilli into small pieces Step $( !utting chicken breast into small pieces Seasoning with salt, light soya sauce, cooking wine or sherry, black pepper, sugar, corn starch

Step &( .arinating for at least &9 minutes

Step /( .aking a sauce( light soya sauce, water, sesame oil, salt, sugar and corn starch

Step #( Stir fry garlic, ginger, green onion, red chilli for % minute :dding chicken breast and stir-frying until well done

:dding pineapple and stir-fry with chicken breast :dding sauce until it turns thick )ast step adding roasted peanut and stir-fry Auickly Step "( 1ot serve and enjoy

Chapter 1,* &e$on 6sparagus #tir-Fry !4egetarian"

.aterials( )emon, :sparagus, garlic, green onion, ginger

Step %( !utting asparagus and lemon into thin strips

Step $(

Stir-fry garlic, ginger and green onion for % minute :dding asparagus and salt and stir-fry together )ast step adding lemon and stir-fry Auickly Step &( 1ot serve and enjoy

Chapter 1.* Pineapple Fish !Hot Dish"

.aterials( 6ish fillet, pineapple ,fresh or canned-, lemon

Step %( !utting fish fillet into pieces

Step $( Seasoning fish pieces with salt, black pepper, dried oregano

Step &( +lacing fish slices on baking plat

Step /( :dding some lemon slices +utting into bake oven to back

Step #( .aking a pineapple sauce(

:dding pineapple slices and sugar into pineapple juice, and cooking for % minute :dding corn starch liAuid in to make the sauce thick

Step "( +lacing the cooked pineapple slices on a dish plate

Step 5( +lacing backed fish pieces on the top of pineapple slices

Step '(

:dding the cooked pineapple sauce to the fish slices before serving

Step 8( 1ot serve and enjoy?

Chapter 1/* Papaya Pork #oup

.aterials( +apaya, green onion, soya bean sprouts, pork ,3atio( #9B of pork, $#B of papaya, $#B of soya bean sprouts-

Step %( !utting papaya into pieces

Step $( Seasoning pork with salt, cooking wine or sherry for at least &9 minutes Step &( Stir-frying pork until well done Step /( +lacing stir-fried pork, soya bean sprouts, and white root parts of green onion into a soup pot :dding salt and water, cooking &9 minutes

Step #( :dding papaya into the soup pot, cooking everything for &9 minutes Step "( :dding green onions and $ table spoons of sesame oil before serving Step 5( =njoy?

Chapter 10* 7ater$elon Fruits Boat 8 Dessert

.aterials( ;atermelon, red grapes, green grapes

Step %( !utting watermelon into halves lengthwise Scooping the fresh out from the watermelon

Step $( !utting watermelon flesh into small cubes .i>ing with red grapes and green grapes Step &( +lacing into watermelon Step /( =njoy?

Chapter 12* Fried Peach 8 Dessert

.aterials( 6ried +owder, fresh peach

Step %( !utting peach into small pieces

Step $( .aking the batter as per instruction on the fired powder bo>

4ip the peach into the batter, letting the e>tra batter drip off

Step &( 6rying the pieces until they are a nicely browned 3emoving from the fryer, let the basket drip off e>cess oil and then place the pieces on paper towels to absorb additional oil Step /( 1ot serve and enjoy Tips( Cou can use honey or fruit jam for the dipping sauce

Chapter 13* Fried Banana 8 Dessert

.aterials( 0anana, 6ried powder

Step %( !utting banana into small pieces .aking the batter as per instruction on the fried powder bo> 4ip the banana into the batter, letting the e>tra batter drip off

Step $( 6rying the pieces until they are a nicely browned 3emoving from the fryer, let the basket drip off e>cess oil and then place the pieces on paper towels to absorb additional oil Step &( 1ot serve and enjoy? Tips( Cou can use honey or fruit jam for the dipping sauce

Chapter 15* Papaya %gg Pudding 8 Dessert

.aterials( +apaya, egg, milk

Step %( !utting papaya into small cubes Step $( :dding some sugar into the egg

Step &( 0eat the egg

Step /( :dding milk to the egg

Step #( :dding milk egg to the papaya

Step "( Steam for %# minutes

Step 5( =njoy?

Chapter 20* Banana 7alnut %gg Roll 8 Dessert

.aterials( 0anana, egg, walnut

Step %( .incing walnut

Step $( !utting banana in half lengthwise ,split+utting some minced walnut on the top

Step &( Dsing a spoon to press the minced walnut into the banana carefully

Step /( !losing the filled banana together

Step #( 0eat the eggs

Step "( +lacing a frying pan over a medium to high heat and allow it to warm through ;hen hot, add a little butter :dding egg .oving the pan around so that the egg spreads evenly over the pan ,looks like an egg pancake-

Step 5( +lacing the filled with walnut banana on the top of the egg pancake

Step '( 3olling over the egg pancake, to wrap the banana

Step 8( Serve with honey and enjoy?

Chapter 21* Papaya Fruits Boat 8 Dessert

.aterials( 6resh papaya, fresh strawberry, lychee ,fresh or canned-

Step %( !utting papaya into halves lengthwise Scooping the flesh out and cutting them into small cubes

Step $( !utting strawberry into small pieces Step &( .i>ing strawberry, papaya and lychee together

Step /( +lacing the mi>ed fruits into the papaya shell Step #( !old serve and enjoy?

Chapter 22* Fried Coconut Banana 8 Dessert

.aterials( 0anana, eggs, corn starch powder or potato starch powder, coconut powder

Step %( !utting banana into pieces Step $( 0eat eggs Step &( 4ipping banana piece into egg

Step /(

!oating the banana piece with potato or corn starch powder

Step /( 4ipping the banana piece into egg again

Step #( This time coating the banana piece with coconut powder

Step "( +repare each banana piece by following above steps

Step 5( 6ry the pieces until they are a nicely browned. 3emove from the fryer, let the basket drip off e>cess oil and then place the pieces on paper towels to absorb additional oil. Step '( Serve with honey and enjoy?

6 out the 6uthor

1ongyang h was born in !hina, had achieved 0achelor degree from !hina and .agister degree from *ermany. She had worked as a T7 reporter for *erman and !anadian T7 stations. She lives in Toronto, !anada and besides her full time job in the Telecommunication Industry writing has become one of her favourite hobbies since $99#. P P P P P P P P P P P .agister P P P P P P P P !" $99# #$%&'X ( X X X X X ) X *+,

1ongyangs ;ebpage http(@@www.smashwords.com@profile@view@hongyang http(@@www.youtube.com@user@1ongyang!anadaEblendF%GobFvideo-mustangbase

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