Vous êtes sur la page 1sur 2

Water Activities

*Water Exercise Classes- Morning classes meet in the warm-water pool for a work-out suitable for all ages and abilities. Evening classes meet in the lap-pool and do include entering into the deep end with floatation devices. *Arthritis Water Workout- This course is designed to be a suitable low-impact workout for anyone suffering from any mobility and flexibility issues. Gain strength and reduce jointpain with our Arthritis Water Workout. All classes are taught in the warm-water pool to provide maximum comfort. *SilverSplash- SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.

Land Activities

*Senior Fitness: Mon, Wed, Thur10:00am Cost: FREE *Zumba- A fusion of Latin and International musicdance themes create a dynamic, exciting, and effective fitness system. Ditch the workout and join the party with our new Zumba instructor; Kristin! *Strong Form: All fitness levels can benefit. Strengthen the core while increasing muscle definition, balance and overall strength. Get your cardio out of the way before class - this is where you get to work chiseling so you can build up your fat burning power houses!. *SilverSneakers Classic- Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. *SilverSneakers Cardio- Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. A chair is offered for support, stretching and relaxation exercises. *Boot camp Workout: This total body workout can be adapted to any age and ability. From kickboxing, to yoga, to circuit training, you will never get bored with this great all-around class! *iCore- Each exercise will be presented with higher and lower intensity options so this class is for all levels of fitness. A stronger core can improve lower back pain, increase balance, and decrease risk of injuries.

*Fit n Flexible- Increase your flexibility. Becoming flexible is a key component of being fit and healthy! In each relaxing 45 minute session, we will work on dynamic & static stretches that target the entire body to make you feel recharged! *Hi-Lo Aerobics- Hi-low, or high-low, aerobics classes combine traditional, low-impact aerobics movements with higher impact strength-training movements to create a comprehensive fitness routine that supports heart health and weight loss. *Couch to 5k- This class will help you tackle your first 5k or improve your time regardless of your fitness level. Join Meghan twice a week and work towards completing the Annual Run For The Paws 5k in April. *TRX Training-TRX Suspension Training utilizes your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. You can minimize your training time by working your entire body switching from one exercise to the next in seconds. Plus, you can easily adjust each movement to fit your own fitness level. TR(X Men)- This class is exclusivly for men. It is first come first serve class and has a maximum of 12 participants. This class is free to members or $4 for non members. TRXpress- This is a 30 minute class for any athletic ability. It is a first come first serve class with a maximum of 12 participants. TRX Commit- This is a 55-minute class that will be pre-registered for in 4-week sessions. The cost for a four-week session will be $12 for members/ $32 for non members. The class meets once a week for four weeks so students can enjoy a progression of difficulty individualized to them. Patrons currently enrolled in TRX Commit will also have access to TRX Open to continue working with the suspension trainers at their own pace. *TRX Open- This is a two-hour block of time open to all currently enrolled in TRX Commit. A suggested workout will be provided, but no instructor will be leading class. Participants are encouraged to come work on their form and strength at their own pace during this time.

Winchester-Clark Co. Parks & Recreation 15 Wheeler Avenue Winchester, KY 40391 (859) 744 9554

Group Fitness
February 2014