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The reasons that so many resolutions are focussed in the physical world is
because it is so much easier to understand, navigate and quantify. It is so much
harder to consider what we might like to resolve in our emotional and mental
lives. Making resolutions that are concerned with emotional wellbeing is a
more complicated process. Yet taking stock of how we are emotionally and
mentally is every bit as important as the physical focus that we usually take
at this time of year. Indeed, often the two are much more linked than people
acknowledge.
How many of us make the same resolutions year on year?
And almost as we are making them we are planning the moment that they
will be broken. The January TV schedules are punctuated by invitations to lose
weight, give up smoking, get a better job, buy the latest celeb exercise video.
Of course, theres nothing at all wrong with aiming to better ourselves, or get
in better shape. Yet so many resolutions are based on quick-x ideas which
is why so often they fail at the rst hurdle. They are also often based around
making changes to our physical environment - either directly around our
bodies or more indirectly. When the adverts of the new year arent concerned
with health, diet, and beauty they are focussed on completing physical tasks,
such as gardening and DIY.
Emotional
Resolution
Dr. Charlotte Macgregor, Deputy Course Leader
DProf - a joint Middlesex University and
New School of Psychotherapy and Counselling
professional doctorate programme.
For private psychotherapy and coaching please
visit my website or call me.
www.charlottemacgregortherapy.com
or call: 07936 004814
We have ahlialed archilecls
vho can underlake all asecls of
design, gain lanning ermission
and building regulalion aroval
on behalf of our clienls if required.
We are also hay lo vork vilh
exisling archileclural dravings.
As our hilosohy is alvays lo
focus on qualily in every asecl
of lhe rocess, ve vork hard
lo mainlain our reulalion of a
reliable, lruslvorlhy conslruclion
comany.
Weslorl Grey rovides a
full design, managemenl and
conslruclion service for a range
of residenlial ro|ecls underlaken
by discerning clienls. We oer a
comlele service ensuring lhal
all ro|ecls, large or small, are
comleled on lime, on budgel
and hnished lo exacling
slandards.
We rovide original solulions lo
lhe very individual requiremenls
of our clienls.
Tradilional craflsmanshi can be
couled vilh lhe lalesl lechnology
in glazing and healing syslems,
lo achieve bolh lover running
exenses and lhe ullimale in
modern living.
Clienl salisfaclion, along vilh
a high level of ersonal service,
is of lhe ulmosl imorlance
lo us - esecially as a large
ercenlage of vork comes
lhrough recommendalions from
our exisling clienl-base, our
reulalion really does maller!
B
ASED in North Hampshire, Westport Grey is a building
company that specialises in extensions, loft conversions,
renovations and new builds of the highest standard.
WhaIeter our bulIdlng needs, ue can IalIor a soIuIlon Io fI.
WWW.WESTPORTGREY.CO.UK Reg. in Lngland - No. 6216684
BUILDING CONTRACTORS 01256 636511
New Builds | Extensions | Renovations | Loft Conversions
WPG - OO 04.13.indd 1 21/04/2013 20:35
We have ahlialed archilecls
vho can underlake all asecls of
design, gain lanning ermission
and building regulalion aroval
on behalf of our clienls if required.
We are also hay lo vork vilh
exisling archileclural dravings.
As our hilosohy is alvays lo
focus on qualily in every asecl
of lhe rocess, ve vork hard
lo mainlain our reulalion of a
reliable, lruslvorlhy conslruclion
comany.
Weslorl Grey rovides a
full design, managemenl and
conslruclion service for a range
of residenlial ro|ecls underlaken
by discerning clienls. We oer a
comlele service ensuring lhal
all ro|ecls, large or small, are
comleled on lime, on budgel
and hnished lo exacling
slandards.
We rovide original solulions lo
lhe very individual requiremenls
of our clienls.
Tradilional craflsmanshi can be
couled vilh lhe lalesl lechnology
in glazing and healing syslems,
lo achieve bolh lover running
exenses and lhe ullimale in
modern living.
Clienl salisfaclion, along vilh
a high level of ersonal service,
is of lhe ulmosl imorlance
lo us - esecially as a large
ercenlage of vork comes
lhrough recommendalions from
our exisling clienl-base, our
reulalion really does maller!
B
ASED in North Hampshire, Westport Grey is a building
company that specialises in extensions, loft conversions,
renovations and new builds of the highest standard.
WhaIeter our bulIdlng needs, ue can IalIor a soIuIlon Io fI.
WWW.WESTPORTGREY.CO.UK Reg. in Lngland - No. 6216684
BUILDING CONTRACTORS 01256 636511
New Builds | Extensions | Renovations | Loft Conversions
WPG - OO 04.13.indd 1 21/04/2013 20:35
18
MATT GODDARD FITNESS
MATTGODDARDFITNESS.COM
MATT@MATTGODDARDFITNESS.COM
TEL: 07803 837 129
Keep ft and kick-start your new year
resolution to get healthy with our top tips from
local experts. Feel good from the inside out.
Its not just humans who overindulge at
Christmas. When were in the festive mood
our pets are often on the receiving end,
enjoying sneaky treats and rich titbits. To give
your pet a total body boost, aid digestion, a
healthy liver and immune system, give them
the all-rounder (xx), an all-natural, 100%
chemical free treatment. Therell be feeling
fabulous in no time.
Claire Lyons. Find Claire on Facebook by searching HERBAL PET SUPPLIES
If you only have time for one move, make it
burpees. These give you a full body workout,
burn fat and work every muscle in the body.
For mental as well as physical wellbeing
theres nothing better than running; tone and
build muscle endurance while working the
respiratory system and breathing fresh air.
The best way to start the new year is to
invest in detoxing and relaxing the body after
the stresses of Christmas. Soothe tired and
sore muscles with a swedish, deep tissue,
sports, hot stones or lymphatic drainage
massage. Not only will your body feel the
benefts but your general wellbeing will be
noticeably improved.
FUSCHIA THERAPY
Mobile 07872 967812
fuschiatherapy.co.uk
SEE PAGE 13 FOR THE HEALTH BENEFITS OF WALKING!
19
Try to incorporate as much movement
into your day as possible. Even a limited
amount of activity e.g. brisk walking,
gentle running, or stretching can keep you
fexible and supple. Always be aware of
your posture and activate your abdominal
muscles on a frequent basis to increase
your core strength.
The secret to getting and
keeping ft is fnding an activity
that you enjoy and is an effective
form of exercise.
NORDIC WALKING
Susan Braganza 01252 674200 / 07747 524967
nordicwalking@ntlworld.com
www.susan-nordicwalking.co.uk
PILATES FOR FITNESS
Sharon Robinson
M: 07887 727647 / H: 01252 901549
pilatesforftness.co.uk / facebook.com/
PilatesForFitness
Bring dull winter locks back to
life with monthly conditioning
treatments which help to
rejuvenate tired,
windblown and damaged
hair for a glossy, smooth and
healthy looking shine.
Try Nordic Walking in the Hampshire countryside.
It is fun and sociable and burns up to 46% more
calories than ordinary walking, whilst toning the
upper and lower body.
burns up to 46% more calories
than ordinary walking
NEXT FEATURE
HOMES & GARDENS
get in touch if you are interested in
advertising.
advertise@theodihamoracle.co.uk
TRANSFORMATIONS
Fountains Mall, High St,
Odiham, Hook RG29 1LT
01256 703484
march/april
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Monday & Fridays - 7 til 8 pm
BOXING TRAINING 5 per person
Ages 16+
Wednesdays - 7 til 8 pm
FAMILY BOXING 5 per person
Any age if accompanied by an adult
PERSONAL TRAINING
20 p/h
totally bespoke programme to you.
I can acommodate groups - up to 4 people
30 for 2 sessions or 5 for 80
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MATTGODDARDFITNESS.COM
I AM CURRENTLY LOOKING FOR LOCAL
COMPANIES TO SPONSOR ME MONTHLY AND SUPPORT MY TRAINING
PLEASE GET IN TOUCH! - MATT
TO BOOK: 07803 837 129
MATT@MATTGODDARDFITNESS.COM
21
ROLLING WITH THE PUNCHES
ODIHAMS VERY OWN CHAMPION BOXER, MATT GODDARD, ON LIFE
IN THE RING, KEEPING FIT, AND (THE ODD) GUILTY PLEASURE.
Matt Goddard may look like an unassuming fresh-faced 23 year old, but behind the
boyish charm, hes proving to the boxing world hes a force to be reckoned with.
We met Matt in nextdoor on a quiet
Thursday morning. As we satised
our cofee addiction with a latte,
Matt politely declined, citing water
and green tea as his training tipple
of choice. While we gingerly sip
our cofee trying to stem the guilt,
Matt describes his training routine;
an early morning 1 8 mile run,
followed by 2 hours in the ring and
an hour of conditioning and weights
5 nights a week.
To complement this, Matt follows a strict diet of no carbs after 8am, plenty of sh, vegetables
and fruit, and high protein snacks like biltong and crab sticks. At 5ft 11, Matt must weigh in at
a very slender 10 stone 2lbs to t within the light welterweight division he ghts in. However
when hes not training, Snickers bars and Indian takeaways are Matts guilty pleasures of choice.
As we marvel at the prospect of no carbs in front of the evening telly, Matt is unfazed by his strict
routine. After all hes had a decade to get used to it. Matts rst experience in the ring came at
the tender age of 11 when his dad took him to a trial session at Basingstoke Boxing Club. With
no previous experience or interest in the sport, Matt didnt know quite what to expect; what he
discovered was a passion and natural talent. Less than a year later in October 2002, he won his
rst amateur competition.
Since turning pro in 2012, Matt remains undefeated, beating all six opponents at ghts in
London and Hampshire. His unique style has been compared with the American ghter,
Floyd Mayweather; much to Matts delight - hes a huge fan. He describes his boxing style as
awkward, which mirrors the philly shell or crab style associated with Mayweather.
The Goddard family has been in Odiham for generations, so its no surprise that Matt has chosen
to open his own gym in the village. Matt Goddard Fitness ofers boxing classes for families and
individuals, and personal training sessions. He also has plans to set up a local running club
in the new year. For young people interested in boxing Matt has some sound advice; dont
hesitate to join in but be prepared to give it 100%. With boxing youll quickly discover if its
something you want to do, and if you love it, youll nd it easy to dedicate yourself to the sport.
22
Beautifully crafted window systems doors and lantern lights made to any size
and configuration available in European Oak and hardwoods all from sustainable
sources...
The highest quality microporous stains and paints to enhance any project now
available in a beautiful Heritage Range.
Supplied glazed and fully finished with a broad range of glazing options and
integral blinds available.
1 off replacements to complete houses
For further information or a free no obligation quotation please call our sales office on
01256 701666 or visit our local showroom at Unit B, Hook Garden Centre, Reading Road,
Hook. RG27 9DB.
sales@synagia.co.uk www.synagia.co.uk
HOME SOLUTIONS LIMITED
Beautifully crafted window systems doors and lantern lights made to any size
and configuration available in European Oak and hardwoods all from sustainable
sources...
The highest quality microporous stains and paints to enhance any project now
available in a beautiful Heritage Range.
Supplied glazed and fully finished with a broad range of glazing options and
integral blinds available.
1 off replacements to complete houses
For further information or a free no obligation quotation please call our sales office on
01256 701666 or visit our local showroom at Unit B, Hook Garden Centre, Reading Road,
Hook. RG27 9DB.
sales@synagia.co.uk www.synagia.co.uk
HOME SOLUTIONS LIMITED
24
ODIHAM
Odiham Health Centre,
Deer Park View
Odiham | Hook | Hampshire | RG29 1JY
01256 702 371
OLD BASING
Old Basing Health Centre,
Manor Lane
Old Basing | Hampshire | RG24 7AE
01256 868 370
Free car park
Emergency appointments
Home visits
Free advice on rehabilitation
Free advice on exercises
Free ergonomics advice
EST 1993
MON - SAT: 8AM - 6.30PM
Now open until 8pm on Wednesdays
Back Pain, Sciatica,
Headaches,
Sports Injuries,
Shoulder Problems
Neck Pain, Joint Pain,
Elbow & Wrist Problems,
Muscular Strains
DO YOU SUFFER FROM......
We are registered
with most major
health insurance
companies including
PPP and BUPA.
25
The coming New Year brings many challenges and goals for many people. If that
lingering pain has not resolved it may be worth getng it assessed, diagnosed and
treated by one of our highly skilled team, putng you back in control to achieve your
aims.
New Year, New You
some tips for 2014
We ofer late night appointments on a Wednesday. Appointments are available tll 8pm
at night. The Health Centre is also open late on this night, so patents can also access
their services at the same tme.
We also ofer Saturday morning appointments, which prove very popular, and the
Odiham health Centre has restarted their Saturday surgeries for patents convenience.
If you want to get fter, lose weight, improve your health, but are
short of tme, a brisk walk daily can make a big diference alone,
and again our team can advise you how best to help yourself.
Exercise is a great way to combat those aches and pains, as well
as a fantastc stress-buster! Always start gently, and ease yourself
into new exercise regimes, remembering to stretch afer.
Patents with chronic problems may fnd that maintenance
treatments periodically, can make life much easier to cope with.
We also ofer an Ergonomics advice service, which when
incorporated with osteopathic assessment and treatment, can
make for a quicker and longer term soluton to patents problems.
Changing how your computer is set up may resolve the pain!
Muscles behave like plastcs in that when they are warm theyre
sofer and more fexible, and when they are cold theyre stfer and
less fexible, and more prone to injury. Therefore , in the winter
months it is wise to wrap up warmly, and if you are a neck pain
suferer, wearing a scarf may help prevent some of those acute
bouts.
26
ARE YOU A SMALL BUSINESS
WITH SOMETHING TO
SHOUT ABOUT?
If you want to reac potential
cusomers in and around Odiham,
why not advertise in your communiy
magazine?
The new look Odiham Oracle is
taking bookings for 2014.
Competiive rates and ediorial
opportuniies available.
Contac us at advertise@
theodihamoracle.co.uk for more
information.
www.theodihamoracle.co.uk
Bespoke Dressmaking
Sewing Workshops
Private Sewing Lessons
T: 01256 702285
M: 07974 333503
jan@sew-diferent.co.uk
www.sew-diferent.co.uk
START AS YOU MEAN TO GO ON
BUSINESS RESOLUTIONS
WORTH KEEPING
The start of a new year marks the ideal
opportunity for businesses to reevaluate
their objectives and begin afresh with re-
newed vigour. Every January its the same.
We take a deep breath, dust ourselves
off and prepare to start all over again.
Whether you believe in resolutions or
not, making a list of action items can help
you achieve your goals in 2014.
To get you started heres fve business
resolutions worth keeping...
Defne goals and objectives to give you
structure and focus for the year ahead.
De-clutter your business by reevaluating
what isnt working.
Organise fnances and save yourself
time and stress by being on top of your
bookkeeping.
Invest in people and build loyalty in
return.
Embrace social media and engage with
your customers.
The Typeface Group specialise in clever,
creative and cost-effective design, marketing,
PR and social media services for SMEs. For
more information or to kick-start your 2014
marketing plans visit thetypefacegroup.co.uk
or email: hello@thetypefacegroup.co.uk
The Typeface Group
@typefacegroup
28
I am fortunate to have an excellent team all of whom are kind & caring, highly experienced &
professional. We strive to provide the highest quality dentistry in a relaxed & friendly manner.
WE ARE TAKING ON
NEW PATIENTS!
ALL ARE WELCOME!
NHS OR PRIVATE.
Dr Elaine Weaver & Associates.
Nathan Green
Alison Spencer-Lane
Mehrdad Sehat
Keith Champion
On behalf of myself & my team, I would like to
offer you a very warm welcome to King Street
Dental Practice. As most of you know, we can be
found in King Street, Odiham on the right hand
side just before The Oast Garage.
KING STREET DENTAL PRACTICE
SERVICES WE OFFER INCLUDE:
Full range of NHS treatment.
Full range of cosmetic dentistry: white fllings,
tooth-coloured crowns, bridges, & veneers.
Bleaching.
Orthodontics (braces) children & adults.
Three hygienists.
Specialist oral surgeon consultations & treatments, &
access to implants.
Daily emergency appointments.
Early morning & evening appointments.
On-site parking.
A comprehensive range of toothbrushes, interdental brushes,
mouthwashes, & toothpastes.
Sports mouthguards
ODIHAM 01256 703251
29
BEAUTY
slb
20 % OFF OF ALL FULL PRICE TREATMENTS
IF BOOKED BEFORE 31ST JANUARY 2014.
Teeth whitening - 80 now 64
Semi permanent eyelash extensions - 40 now 32
Acrylic nail extensions - 22 now 17.60
Shellac manicure - 15 now 12
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!
CALL SHARI ON 07581444130 TO BOOK!
Shari is now
my go to grl for
eyebrows, mani
& pedi. Shes
fabulous!
10% off of ALL carpet
cleans if booked by January 31st.
PLEASE QUOTE
ODIHAM ORACLE
PRICES FROM 25 PER ROOM.
Call Kelly on: 07548 703201 or
stayfreshcleaning@live.co.uk
OFFERS OFFERS OFFERS OFFERS OFFERS OFFERS OFFERS OFFERS OFFERS
TRANSFORMATIONS
OFFER
JAN / FEB / MARCH
COLOUR, CUT & FINISH FOR
JUST 60*
*with selected stylists.
TO BOOK PLEASE CALL
01256 703484
FOUNTAI NS MALL, HI GH ST,
ODI HAM
30
Whats on...
StNicholas School
F L E E T H A M P S H I R E
01252 850121 st-nicholas.hants.sch.uk
registrar@st-nicholas.hants.sch.uk
St Nicholas School, Redfields House, Redfields Lane, Church Crookham, Fleet, Hampshire GU52 ORF
Registered in England Reg. No. 872200 Reg. Charity No. 307341
CONFIDENT
LEARNING
Saturday 1st March 10am-1pm
OpenMorning
ST_NICKS_ODIHAM_190x128.qxd:Layout 1 6/8/13 11:26 Page 1
January
5th January 2014 Quiz Night at The Hoddington Arms
If you enjoy a challenge, then you will be pleased to hear that the Hoddington Arms is planning
a Pub Quiz on Sunday 5th January 2014! Entrance is 2 per person, with a maximum of 4
people per team. Heads down from 7pm, are you ready to put your general knowledge to the
test?
Monday 13th January ODIHAM - Toy and Train Collectors Fair
Odihams monthly toy fair held at Robert Mays Community School. A broad mix of regular
stallholders plus private sellers.
Robert Mays School. West Street. Odiham. Hampshire RG29 1NA
Burger Week - 13th to 19th January 2014
Burger lovers will be thrilled to learn that the Hoddington Arms is running a Burger Week
from Monday 13th to Sunday 19th January 2014! Well feature two delicious combinations
every day for an entire week!
Tuesday 21st January 10:00 - 15:00 Healthy eating course at Newlyns Farm Shop
Preparing healthy meals doesnt mean you have to forego favour. We all wish to lead a
healthier lifestyle and this course will give you ideas for weekday meals which are guilt free but
enjoyable.
28th January 2014 Spanish Wine Evening at The Hoddington Arms
Enjoy a delicious four course meal along with the ideal wine selection. Learn about Spanish
wines and discover why certain varieties compliment particular dishes so well. Our sumptuous
four course meal, complimented by wine is available for 45.00 per person. Early booking is
recommended!
February
14th February 2014 Talk: The Early History of the Royal Military
Academy Sandhurst
by the Odiham Society at The Cross Barn
Contact: Barbara Igra barbie.igra@gmail.com
21st February 2014
Film Night Captain Philips at The Cross Barn
Please let us know!
If you want your events to
be published for FREE please
email
advertise@theodihamoracle.co.uk
31
StNicholas School
F L E E T H A M P S H I R E
01252 850121 st-nicholas.hants.sch.uk
registrar@st-nicholas.hants.sch.uk
St Nicholas School, Redfields House, Redfields Lane, Church Crookham, Fleet, Hampshire GU52 ORF
Registered in England Reg. No. 872200 Reg. Charity No. 307341
CONFIDENT
LEARNING
Saturday 1st March 10am-1pm
OpenMorning
ST_NICKS_ODIHAM_190x128.qxd:Layout 1 6/8/13 11:26 Page 1
CELEBRATIONS
.
ANNIVERSARIES
.
PRIVATE PARTIES
.
GRAND EVENTS
HARTLEY WINTNEY
HAMPSHIRE RG27 8AS
www.elvethamhotel.co.uk
For 20 to 320 guests
Private rooms, small parties
whatever the reason.
01252 847 250
events@elvethamhotel.co.uk
HAMPSHI RE
The perfect day.
EH Parish Mags Wed-Fireplace FINAL.indd 1 01/08/2013 14:54