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This method is based on the psychology of not rewarding misbehaviour; going to a child as soon as it cries re-enforces bad behaviour such as crying for attention. The constant crying can be very irritating and wearing, but it is imperative that parents stay calm, do not interact with the child (picking them up and talking to them) and ideally take it in turns. If you are a single parent with no partner to help establish the sleep pattern, try to nd a close relative or friend who would take the rst hours shift.
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lar time u g e r a h Establis to bed, waking g for goin ng. di and fee
7.
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time g in k a w lter the han Do not a kends by more t e at the we half hours. a one and
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Do not give children any food or drinks with caffeine.
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xing Try to create a rela ch as giving su , e n ti u ro e m ti d be rm bath or your children a wa them. reading a story to
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e Make sure that th bedroom is dark.
playtime Make after-dinner too much a relaxing time as dtime can activity close to be ke. keep children awa
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Getting your baby to sleep: the Experts for Life Guide
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