FAMILY ACTIVITY

Get into good habits: Put the Power Rangers values into action at home. Search for words from the set of values in this puzzle and encourage a talk at home with your kids about putting these words into action!
C J H U N U L K V P K F A K L F O F T J N Q N I D T I R R D H R O U X H Z H F L L T E O M W T T P W U S R E U V N H W T C V G U E D O K T Q F E Q M B P A L N N R Q N E P W S K A E O E R E E C A X P M W S R E A P E I I J R E T V Z O S J T O G R S Q N R T N I S E L E U S F S S U C G B S S O Q Y S G X L A C I S Y H P M P N K C V X D N S V H W V X B T T O C G A H E A L T H T J A K P H C Q F C O N F I D E N C E N G X A C E F J H C R D C R Z M C C A O

CARING CONFIDENCE COOPERATION EXERCISE FITNESS FRIENDSHIP HEALTH PHYSICAL STRENGTH TEAMWORK

Did You Know! Lettuce is the second most popular vegetable in the United States, second only to potatoes. While you might not be able to tell, lettuce is part of the sunower family. Darker lettuce, like romaine, is considered to be more nutritious than its lighter counterparts, while all lettuce is rich in antioxidants. Five Fun FirstThing Meals Breakfast doesnt have to be a big heavy dish of sodium-rich fats. Choose these alternatives when youre preparing a weekday early bird special of your own. 1. Pears and low-fat cheese Whats fat-free, sodium-free, and cholesterol-free? Pears. Pair a pear with some low-fat cottage cheese for a quick and nutritious breakfast treat. 2. Oatmeal Swap the processed cereals or sweets for a bowl of high-protein cooked oats. 3. Berries and low-fat yogurt Get a blast of calcium and vitamin C with blueberries and low-fat yogurt in the A.M. 4. Smoothies A smooth start to the day is as easy as 11/2 cups of fruit, rice/soy/nonfat milk, ice, and a natural sweetener (agave nectar, honey, etc.). 5. Whole wheat/grain toast n egg A dose of grains with a side of protein-rich, low-calorie egg, please.

2012 SCG Power Rangers LLC. Power Rangers and all related logos, characters, names, and distinctive likenesses thereof are the exclusive property of SCG Power Rangers LLC. All Rights Reserved. Used Under Authorization. All participants, their parents and legal guardians, as a condition of participating in the enclosed Power Rangers emPOWER activities and program, agree to indemnify, release, and hold harmless, SCG Power Rangers LLC, its parent company, subsidiaries and afliated companies, and their respective representatives, agents, employees, ofcers and directors and Scholastic Inc. from and against any and all liability, loss, claims, demands or actions of any kind whatsoever for injuries, damages, or losses to persons or property which may be sustained in connection with: (a) performing the physical activities detailed in the enclosed emPOWER activities and program; (b) preparing or ingesting the foods detailed in the enclosed emPOWER program; or (c) participating in any aspect or in any manner in the emPOWER activities and program. WARNING: This Smoothie contains milk, dairy, and other milk products and should be avoided if you or your child are allergic.