Co-curricular Track and Field Program Outline

Week Locomotive Skill Focus (Within the Warm Up) Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Perceptual Skill Focus Stability Skill Focus Awareness Focus Track and Field Fundamental Skill Focus Where? When? What? How? Why? Introduction to a Run, Jump, Throw Good Running Technique Importance of Preparation The Importance of Arms Strength Training Starting Blocks Posture and Rhythm How to Improve your Endurance Running Technique Foot Patterning Breathing and Rhythm Introduction to Fartlek Training Interval Training Improving the Aerobic Base Introduction to the Shot, Javelin and Discus Safety Rules Approach, Stance, Grip, Release, Finish Introduction to High Jump Approach, Take Off, Flight, Landing Safety Rules High Jump Revisited Approach, Take Off, Flight, Landing Safety Rules Introduction to Long Jump Approach, Take Off, Flight, Landing Safety Rules

To be able to make informed decisions to improve technique To be able to make informed decisions to improve technique To be able to make informed decisions to improve technique To be able to make informed decisions to improve technique To recognize distance, size, direction, speed, angles To recognize distance, size, direction, speed, angles To identify in changes in situation, environment and resources To identify in changes in situation, environment and resources

Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation

Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial

Review Week
9
Tournament Week

Review Week
Tournament Week

Review Week
Tournament Week

Review Week
Tournament Week

Review Week
Tournament Week

10

Nathan Janes Athletics Director