Ingredients: Cream style or steamed corn- 1 cup Baby carrots- 6 (finely chopped) Beans- 10 (finely chopped) onion- 1/4

(finely chopped) garlic- 1 tsp(minced) water - 4 cups cornflour- 1 1/ tbsp sugar- 1/ tsp (according to taste) salt- as re!uired Procedure: "aute onion and all other #egetables for $ mins% &i' water and cornflour% (dd re!uired salt and sugar% (dd cornflour mi'ture to #egetables and bring to a boil% "immer to re!uired consistency% "prin)le spring onions on top%

Chic)en- *bs% (remo#e the s)in + cut into medium si,ed pieces) "alt -resh grated coconut- 1 cup *arge onion- 1 (chopped) &edium tomatoes- (chopped) .rated ginger- 1inch piece .arlic- $ clo#es (crushed) Blac) pepper- 1/4 tsp /ed chili powder- tsps 0oppy seeds- tsps Coriander seeds- tsps -ennel seeds- 1 tsp Cinnamon- 1 piece Clo#es.reen cardamom.aram masala powder- 1/ tsp 1urmeric powder- 1/ tsp 2il- 6 tablespoons *ime 3uice- tablespoons

Curry lea#esChopped cilantro (coriander) lea#es Procedure: 4ry roast the poppy seeds in a pan and crush% "oa) it in little water for 10-1$ minutes% 1hen grind the soa)ed poppy seeds with coconut5 fennel5 cinnamon5 clo#es5 cardamoms + turmeric% &a)e it into a smooth paste% 6eat oil in large pan and fry the onions until golden% (dd the ginger5 garlic and fry for couple of minutes% 1hen add the red chili powder and the ground paste% -ry for $ minutes% (dd the chic)en pieces and fry for $ more minutes% 1hen add the tomatoes and stir-fry for 7-10 minutes% 1hen add cups of water + salt% Co#er and coo) for about 10 minutes o#er medium heat% 1hen remo#e the co#er and coo) till desired consistency%8hen it is almost coo)ed add the lime 3uice and curry lea#es% -ry for $ more minutes and remo#e from fire% .arnish with chopped cilantro lea#es% "er#e hot%

Roast Sticky Chicken-Rotisserie Style

Print Prep time 10 mins Cook time 5 hours Total time 5 hours 10 mins

4 teaspoons salt 2 teaspoons paprika 1 teaspoon onion powder 1 teaspoon dried thyme 1 teaspoon white pepper teaspoon cayenne pepper teaspoon lack pepper teaspoon !arlic powder

2 onions" #uartered 2 $4 pound% whole chickens

&nstructions 1' &n a small owl" mi( to!ether salt" paprika" onion powder" thyme" white pepper" lack pepper" cayenne pepper" and !arlic powder' Remo)e and discard !i lets *rom chicken' Rinse chicken ca)ity" and pat dry with paper towel' Ru each chicken inside and out with spice mi(ture' Place 1 onion into the ca)ity o* each chicken' Place chickens in a reseala le a! or dou le wrap with plastic wrap' Re*ri!erate o)erni!ht" or at least 4 to + hours' 2' Preheat o)en to 250 de!rees , $120 de!rees C%' -' Place chickens in a roastin! pan' .ake unco)ered *or 5 hours" to a minimum internal temperature o* 1/0 de!rees , $/5 de!rees C%' 0et the chickens stand *or 10 minutes e*ore car)in!'