Unit 1 HOPE STUDY GUIDE

Multiple Choice Identify the choice that best completes the statement or answers the question. ____ 1. Which of the following is a lifestyle factor that promotes good health? a getting between 5 and 7 hours of sleep each night . b being physically active for at least 10 minutes a day, three days a wee . c s ipping meals to maintain a healthy weight . d managing stress .

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!. "he nationwide health promotion and disease prevention plan is called a Health Education. c Health Literacy. . . b Healthy People 2010. d The Health ontinuum. . .

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#. $eing healthy a is an absolute state. . b means you will never be sic . . c means striving to be the best you can be at any given time. . d is the same as being physically well. .

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%. &reventive measures include a wearing safety belts. . b avoiding unsafe areas. .

c . d .

applying sunscreen. all of the above

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5. ' recent trend in our nation(s health is a)n* a decrease in the number of teens becoming parents. . b rise in the infant death rate. . c decline in the use of alcohol, tobacco, and other drugs. . d increase in death rates from coronary heart disease and stro e. .

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+. "he first step in becoming responsible for your health is to a change behaviors and values that are health ris s. . b learn how to ma e responsible decisions. . c increase your awareness of ris behaviors in your life. . d abstain from ris behaviors. .

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7. &ersonal ris behaviors include a tobacco use. . b not wearing safety belts. .

c . d .

physical inactivity. all of the above

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,. "he most recent -.- youth ris survey shows that most teens a do not use alcohol. c use safety belts. . . b do not smo e cigarettes. d all of the above . .

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/. Which of the following statements about abstinence is true? a 'bstinence is the only way to avoid the conse0uences of some ris behaviors. . b 'bstinence means avoiding illegal behaviors. . c 'bstinence from se1ual activity is the only type of abstinence that affects health. . d 'bstinence from alcohol is practiced by about !0 percent of teens in the 2nited 3tates. .

____ 10. Which of the following is an internal influence on your health? a your family c your friends . . b your values d your environment . .

____ 11. 'll of the following are strategies for effective communication 45-4&" a using a respectful tone. c placing blame on others. . . b using 678 messages. d being a good listener. . .

____ 1!. Which of the following is not a reliable source of valid health information? a television c your parents . . b your health care provider d encyclopedia . .

____ 1#. 3trong communication s ills can help you to a refuse to engage in ris y behavior. . b resolve conflicts peacefully. . c e1press your nowledge, beliefs, and ideas clearly. . d all of the above .

____ 1%. When you practice ____ you are ta ing responsibility for your own health and wellness. a interpersonal communication c advocacy . . b self9management s ills d good listening s ills . .

____ 15. :ou can demonstrate the character trait of caring by being a ind and compassionate. c reliable. . . b honest. d respectful of authority. . .

____ 1+. ' good way to develop character is to a ;oin volunteer groups. . b stand up for your beliefs. . c learn from trusted adults. . d all of the above .

____ 17. ' person who is considerate of others and tolerant of differences is demonstrating a respect. c fairness. . . b responsibility. d trustworthiness. . .

____ 1,. ' ma;or source of energy for your body comes from a minerals. c carbohydrates. . . b vitamins. d water. . .

____ 1/. 'n e1ample of a food that contains complete proteins is a fish. c peas. . . b fruit. d brown rice. . .

____ !0. 'n e1ample of fats high in saturated fatty acids is a olive oil. c corn oil. . . b coconut oil. d soybean oil. . .

Modified True/Fal e Indicate whether the statement is true or false. If false! chan"e the identified word or phrase to ma#e the statement true. ____ !1. "he three elements of the health triangle are physical health, mental<emotional health, and social health. ____ !!. :our physical environment includes the people you come into contact with each day. ____ !#. ulture refers to the way you view life situations. _________________________

____ !%. :ou have a great deal of control over your heredity. _________________________ ____ !5. :our en$ironment includes your family, neighborhood, and school. _________________________ ____ !+. Trustworthiness! a trait of good character, is demonstrated by being loyal and honest. ____ !7. &laying by the rules shows the character trait of responsibility. _________________________ ____ !,. ' role model is someone whose success or behavior is an e1ample to others. _________________________ ____ !/. arin"! a trait of good character, is demonstrated by obeying laws. _________________________

____ #0. :ou can demonstrate the character trait of respect by being accountable for your actions. ____ #1. :our body converts all carbohydrates to fiber. %%%%%%%%%%%%%%%%%%%%%%%%%

____ #!. "he body uses proteins to ma e lipids! which are substances that control the rate of chemical reactions in cells. %%%%%%%%%%%%%%%%%%%%%%%%% ____ ##. 'n increased ris of heart disease is associated with a high inta e of saturated fats. ____ #%. &ater'soluble vitamins are stored in fat. %%%%%%%%%%%%%%%%%%%%%%%%% ____ #5. &ater is a nutrient that is vital to every body function. %%%%%%%%%%%%%%%%%%%%%%%%% ____ #+. :ou should base a healthful eating plan on the MyPyramid guidelines. _________________________ ____ #7. -orn syrup is a type of protein. _________________________ ____ #,. 4ating foods with less fat decreases the ris of cardio$ascular disease. _________________________ ____ #/. &rocessed foods often contain high amounts of protein. _________________________ ____ %0. ' healthful eating plan can include sensible snac#s. _________________________ Matchin! (atch each item with the correct term below. abstinence physical inactivity cumulative ris s ris behaviors c decisions .

____ %1. are actions that can potentially threaten your health or the health of others. ____ %!. =elated ris s that increase in effect with each added ris are called ____. ____ %#. is avoiding harmful behaviors. ____ %%. &art of becoming an adult is learning how to ma e responsible ____. ____ %5. . is a ris factor for #5 percent of teens. (atch each item to the correct term below. action plan possible outcomes decision short9term goal c decision9ma ing s ills .

____ %+. "he acronym HELP can assist you in evaluating the ____ of a decision. ____ %7. >a ing a)n* ____ involves considering ris s, options, and conse0uences.

____ %,. ')n* ____ can help you identify and achieve a goal. ____ %/. &assing a test ne1t wee is an e1ample of a)n* ____. ____ 50. ?isting options and weighing possible outcomes are ____.

Unit 1 HOPE STUDY GUIDE "n #er Section

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