Among healthy eating Prophet procedure is :

1 . Allah does not drink milk when he ate meat , chicken or fish . - Prophet Muhammad SAW forbade others from eating fish with milk . In kuatiri will quickly get the disease . This has been proven by scientists who discovered where the chicken body ion + ( Positive Ions ) whereas in seafood have ion - ( negetive ions ), where both types of food mixes, so will the occurrence of biochemical reactions (Biochemical reactions ) are active in the body and hence capable of cause stomach and intestinal severely damaged .

2 . The Prophet forbade drinking milk with vinegar . - Because vinegar may inhibit the absorption of milk protein and kemasamannya can erode through the stomach acidity levels over time can cause gastritis .

3 . Avoid drinking milk with eating fruit . For example cocktails. The combination of these two materials can be improving the rate of stomach acidity which results in full and gastritis .

4 . Prophet Muhammad did not eat fish, meat , eggs or lettuce leaves. - In the Book of banning people to eat seafood such as mixed land eating rice and tom yam dish of barbecued feast. Animals in the sea and on land containing different ionic charge .. If we add also , the intestinal system in our stomach will be damaged . so , it will invite disease and health hazards.

5 . Prophet eating fruits before eating heavy foods, such as wheat or bread . Eat fruit before a meal ( 1/2 hour before eating rice ) . We should not be eating fruit after eating rice .. Fruits contain fiber / high fiber . When we eat the fruit before eating rice , automatically our stomachs were full of fiber . so , we will not eat rice in large quantities ..

6 . Prophet Muhammad SAW used to eat cereal as Black Sawda ' , barley and oats. According to Bukhari , Muslim, the Prophet said : " Al - Habbah Al - Sawda 'has a cure for all diseases except death." Grain -grain based diet is certainly nutritious as it is rich in phytonutrients . Phytonutrients are powerful antioxidant that can boost the immune system, healthy heart , controls diabetes and extreme obesity ( obesity ) as well as the prevention of cancer.

Al - Hakam bin Uyainah said: " As the Prophet was not his night's sleep until he ate Black Sawda ' and honey . So does he practice early in the morning for energy , memorization and remove mucus problems ( asthma / asthma ) . "

7 . Prophet also ate bread made from natural wheat . Perfect grain (whole grain wheat ) flour has a difference from the process because they contain protein , fiber and vitamin E to reduce the high risk of heart disease and lowering cholesterol levels. Whole wheat bread contains carbohydrates where individuals require 50 to 60 percent carbohydrates each day to provide energy and nutrients also has other metals , vitamins and fiber in the interests of human health . Narrated by Abu Dawood , Yusuf bin Abdullah bin Salam ra narrates , " I saw the Prophet took a piece of whole wheat bread and put the palm on it and eat it" . According to the narration of Bukhari and Muslim , Aisha said , "The family of the Holy Prophet never satiated by eating whole wheat bread two days in a row and ( on the day they did not receive bread ) they took palm branches " .

8 . Palm fruit is synonymous in the life of Prophet Muhammad, it is considered the perfect food because it contains many nutrients required for human health . The high fiber content and low in fat and a combination of other nutrients contained in the fruit of the date cause it is very nutritious and has always loved and been an important meal for the Prophet and the family. The fruit of the date also has elements such as carbohydrates , protein , fiber, fat and other metal substances to complement the meal . Bukhari and Muslim narrated : that she said , " There were times when our home kitchens do not smoke for a month. Available ( for food ) are only of dates and water . Except sometimes given to us a little meat . "

9 . Prophet Muhammad also eat other fruits like watermelon . In this regard , Abu Dawud and Tirmidhi narrated that she once said , "The Prophet used to eat watermelon together with the palm for wet . " Watermelon contains 92 percent water and 8 percent sugar and contains antioxidant called lycopene, which can prevent many diseases especially cancer.

10. In addition , the Prophet also enjoyed the kind of cucumber vegetable ( cucumber ) . Cucumber is rich in water and thus it cools the body . In addition , cucumber also contains vitamin C that can soothe inflamed skin and also contains silica. Silica is an essential element needed to ensure the health of the nervous system affecting the muscles , tendons , ligaments and bones. Because

cucumbers contain a lot of water , then take it with fiber-rich foods is a good move as it will benefit more effectively to the health of the body