HEALING MEDITATION --- THE SWORD OF LIGHT To be used for physica !rau"a# $ou%ds# i%fec!io% or !

he i&e' ca% be "odified !o fi! i%di(idua circu"s!a%ces) *rea!ed a%d $ri!!e% do$% by Richard Darsie +darsie,ece)ucda(is)edu-) May be free y dis!ribu!ed) May i! be%efi! a bei%.s) Si! co"for!ab y or ie do$%# as you prefer) /Do a .rou%di%. a%d ce%!eri%. e0ercise such as !he 1Tree of Life1)2 * ose your eyes a%d (isua i3e yourse f bei%. surrou%ded by a .e%! e "is!) This "is! is $ar" a%d co"for!i%.# a%d has a .o de% hue !o i!) Fee !he "is!# !he $ar"!h a%d "ois!%ess of i!) 4ou %o!ice !he co or .radua y cha%.i%. !o beco"e si (ery) The i.h! does %o! co"e fro" a%y si%. e source' i! is 5us! a arou%d you) The i.h! is .radua y beco"i%. bri.h!er a%d bri.h!er) As !he "is! dissipa!es# you fi%d !ha! you are i% your specia sacred spo!) Maybe !his is a sacred .ro(e deep i% !he pri"ordia fores!# or a s!o%e circ e u%der !he fu "oo%# or a crys!a ca(e deep $i!hi% Mo!her Ear!h) Where(er you are# you &%o$ i! is a p ace !ha! is co"p e!e y safe# a%d $here you ca% re a0 !o!a y) Fee !he 5oy of bei%. i% !his specia p ace# a%d !he peace $i!hi% you !ha! i! bri%.s) I! is !i"e %o$ !o a o$ your spiri! body !o s!ep ou! of yourse f) 4ou ca% oo& do$% a%d see your body as i! is yi%. or si!!i%. i% i!s sacred p ace) 6%o$ !ha! i! is perfec! y a ri.h! for you !o do !his' your body $i re"ai% safe) Ta&e a fe$ "o"e%!s# before !he %e0! s!a.e of your hea i%. 5our%ey# !o oo& a! yourse f fro" !he ou!side) Fee a se%se of o(i%. accep!a%ce of yourse f a%d a !ha! you are# i%c udi%. $ha!e(er pai%s a%d shor!co"i%.s you "ay possess)) 6%o$ !ha! you are $here you %eed !o be ri.h! a! !his "o"e%!# a%d !ha! a is as i! shou d be) No$ your spiri! body be.i%s !o shri%& (ery fas!) Fro" your perspec!i(e# i! is as if your rea body $ere .ro$i%. !o !he si3e of a s"a "ou%!ai%) 4ou eap i%!o !he air a%d f y effor! ess y !o$ards your body) 4ou are headi%. !o$ards !he side of your %ec&) 4ou are %o$ so s"a !ha! i! is easy for you !o s ip !hrou.h o%e of !he pores i% your s&i%) I% you .o# u%!i you e%cou%!er a ar.e# . o$i%. red !ube $hich is o%e of your ar!eries) This is $here you "us! .o# a%d !here is %o difficu !y i% passi%. !hrou.h !he $a of !he ar!ery) 4ou ha(e e%!ered a $o%drous $or d of f o$i%. ife-e%er.y) 4ou ca% hear a arou%d you !he pu si%. bea! of your hear!# "o(i%. !his precious f uid a !hrou.h your body) /This $ou d be a .ood !i"e !o ha(e a dru""er be.i% a hear!bea! rhy!h"# if !his is possib e)2 4ou "ay pause for a fe$ "o"e%!s a! !he i%%er $a of !he ar!ery# !o accus!o" yourse f !o !his %e$ e%(iro%"e%! a%d !o !he rushi%. po$er f o$i%. a arou%d you) No$ co"i%. !o$ard you is o%e of your red b ood ce s# a%d i! is 5us! !he ri.h! si3e for you !o si! upo%) 4ou s!ep o% !o !his frie%d y ce a%d se!! e co"for!ab y o% i!# before i! resu"es i!s 5our%ey do$% your b oods!rea") Thou.h you are !ra(e i%. (ery fas!# !here is %o %eed !o $orry abou! fa i%. off your sea!' you are se!! ed i% i! (ery s%u. y) Throu.hou! !his 5our%ey# you are co%s!a%! y a$are of !he beau!y a%d $o%der of your body) Fee !he esse%!ia hea !h a%d ba a%ce !ha! is !here a arou%d you) 7u! %o$ you co"e !o a p ace $here a is %o! i% ba a%ce# !he p ace you ha(e co"e !o he p hea ) There is disrup!io% a%d chaos a arou%d# a%d !he co or of

your surrou%di%.s is %o o%.er (ibra%!# a%d hea !hy# bu! a%.ry a%d du ) 4ou ca% see !here are i%(aders i% your body i%!e%! upo% har") 4ou ca% se%se !he $ro%.%ess i% !hese i%(aders --- !heir co ors are (aried bu! o(era dar& a%d co%s!a%! y shif!i%.) Wa!ch for a fe$ "o"e%!s as your body8s defe%ses s!ru.. e a.ai%s! !he") Spar& i%.# bri ia%! $hi!e . obes are e%.u fi%. a%d des!royi%. so"e of !he i%(aders) These are your $hi!e b ood ce s) A so i% !he ba!! e are !i%y s!rips of $ha! oo&s i&e shi%y !i%foi ) These are your a%!ibodies# a%d !hey f y a.ai%s! !he i%(aders a%d o(er$he " !he") /Dru""i%. ca% i%!e%sify a! !his poi%!)2 Af!er $a!chi%. !his chao!ic s!ru.. e for a fe$ "i%u!es# you fee !ha! you "us! 5oi%) 4ou are %o! sure of ho$ you ca% he p# bu! sudde% y a S$ord of Li.h! appears i% your ha%d) This is a (ery specia s$ord# a%d i! is . o$i%. bri.h! y) I! is so bri.h! !ha! if you $ere oo&i%. a! i! $i!h your rea eyes you $ou d ha(e !o oo& a$ay) 4ou ca% fee !he po$er i% !he s$ord# for i! is ac!ua y par! of you) The e%er.y i% !he s$ord is your o$% ife e%er.y# a%d you ca% fee i! hu""i%.) Wi!h a fierce pro!ec!i(e ur.e you eap for$ard a%d 5oi% your body8s defe%ders as !hey ba!! e !he $ro%.%ess) 4ou are 9uic& y surrou%ded by so"e of !he i%(aders# a%d !hey are !errib e) 7u! !here is %o fear# a%d your S$ord of Li.h! disso (es !he" a! !he s i.h!es! !ouch) Who e-hear!ed y you 5oi% i% !he ba!! e# he pi%. your body !o hea i!se f) 4ou %o!ice !ha! so"e of !he i%(aders are ea&i%. a% oi y f uid i%!o your body# fou i%. your precious b oods!rea") 4ou ca% reach ou! $i!h your S$ord of Li.h! a%d !he oi cha%.es a! o%ce i%!o !he crys!a -c ear Wa!er of Life# spreadi%. hea i%. e%er.y !hrou.h !he da"a.ed area) /pause for so"e e%.!h of !i"e before co%!i%ui%.2 4ou ha(e he ped your body i% i!s hea i%.# a%d %o$ i! is !i"e !o a o$ i! !o do i!s $or&) 4our S$ord of Li.h! (a%ishes before your .a3e# a%d you o%ce a.ai% c i"b aboard your red b ood ce # a%d resu"e your !ra(e s !hrou.h !he b oods!rea") No$ your coach pu s you !o !he side of !he ar!ery# a%d you dis"ou%!) 7e sure !o !ha%& your red b ood ce for carryi%. you as i! (a%ishes i%!o !he pu si%. s!rea") Lea(e !he ar!ery %o$# a%d .o bac& ou! !he $ay you ca"e# /e%d dru""i%.2 ou! !hrou.h your %ec&# a%d %o$ you are .ro$i%. a.ai%# .ro$i%.# .ro$i%. u%!i you are your %or"a si3e a.ai%) 4our spiri! body "us! %o$ re!ur% i%!o your rea body) 4ou are a.ai% safe i% your sacred space) 6%o$ !ha! you ca% re!ur% here a%y !i"e you %eed !o# a%d !ha! your S$ord of Li.h! is a $ays a(ai ab e !o he p i% your hea i%.) A.ai% you are surrou%ded by "is!# firs! bri.h! si (er# !he% .radua y dar&e%i%. !o a .o de% shade) Whe% you are ready# you "ay ope% your eyes) /No!e: so"e "ay be u%co"for!ab e $i!h !he 1ba!! e1 paradi." used i% !his "edi!a!io%# a%d "i.h! $ish !o cha%.e !he sce%ario accordi%. y) ;erso%a y# I fi%d !his &i%d of 1ba!! e1 ca!har!ic)2