Black River - February - 2014

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Vol. 6 No. 2
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February 2014
Chester First Aid Squad Announces 2014 Officers; Mother-Daughter Champi Team Continue to Serve in Key Roles, Membership Continues to Grow
hester First Aid Squad (CFAS) announced its Line and Administrative Officers for 2014:
Administrative Officers: President: Russi Champi; Vice President; Mary Robinson; Treasurer: Julia Robinson. Administrative officers are responsible for the business aspect of the squad, including facilitating meetings and maintaining finances. Line Officers: Chief: Cris Champi; Deputy Chief: Michael Mastro; Lieutenant: Stephen Ilnitzki; Sargeant: Skyler Fraenkel. Line Officers are responsible for managing all emergency responses and the overall operational function of the squad. Other appointed Officers include: Quartermaster: Samuel Rosenfeld; Chief Engineer: Eric Kaleda; Training Officer: Becky Banzon; Community Relations: Sophie Rosenfeld This year marks the second consecutive year that the mother-daughter team will take the reins at CFAS. Russi Champi, a 16-year squad veteran, assumes the role of President after serving in various administrative and line officer positions in prior years. Daughter Cris Champi, a 7-year squad veteran, assumes the role of Chief after previously serving in various line officer positions. Cris continues to be one of CFAS busiest members, logging a record 579 calls in 2013 alone. 2013 Recap: The Chester First Aid Squad had another busy year in 2013. Its dedicated team of volunteers, on call 24x7, responded to a total of 823 calls. CFAS EMTs responded to diverse emergencies, including traumatic injuries, medical emergencies, and fire-related emergencies servicing both patients and emergency fire personnel. For some emergency calls, CFAS partnered with advanced life support units, as well as AirOne, an Atlantic Health System helicopter, plus NorthSTAR operated by NJ State Police. The helicopters were utilized on four occasions to transport critically injured patients to a trauma or burn center hospital. CFAS would like to warmly thank neighboring First Aid Squads who assisted us in responding to mutual aid calls. 2013 was a banner year for volunteerism: CFAS was
President Russi Champi with daughter, Chief Cris Champi.
excited to welcome over twenty new members to the squad. Among the new members, some are either currently enrolled in EMT school or plan on enrolling this year. Some are drivers, and others are prior EMTs, with other members whose membership status is pending. There are also new cadets who recently completed training and have passed the state exam. Cadets are under the age of 18 who will become full members at age 18. In addition to handling emergency calls, CFAS ensured an on-site presence at several local Chester events, such as the Chester Craft Fairs, and various other festivals and sports events held locally. CFAS' North Road facility continued to serve as a Car Seat Station for the NJ Safe Kids/Safe Communities organization. A few members who are certified AHA BLS Instructors have been providing CPR/AED classes to teachers, athletic coaches and members of the public in an effort to help save lives. CFAS also serves as a Northern New Jersey Safe Kids Car continued on page 4
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Tricky Tray Saturday, March 15th!

We will be holding a ticket pre-sale on Wednesday, february 26th at Mt. Olive High School in th Commons Area from 6:00pm to 8:00pm. Cant make that date, go to www.MOHSBandTricky tray.com to order your tickets or contact Mary Lalama at 973-768-1815. You can also email us with any questions to mohsbandtrickytray@gmail.com
t. Olive High School Band Booster Association is hosting its annual Tricky Tray on Saturday, March 15, 2014 at the Mt. Olive High School Cafeteria, Corey Road, Flanders. Doors open at 6:00pm, calling starts at 7:30pm. Some of the larger items will include: Disney Park Hopper Passes, Grill and 8 Circus Tickets, and more!
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MC Project Graduations spring events are in full swing. WMC Project Graduation is a fun, drug and alcohol free celebration on graduation night each year. No student is ever left behind as we fundraise to make sure all graduates are able to participate. To learn more about Project Graduation and our events please go to our website which is www.wmchsprojectgraduation.co or email us at the address below. On February 28th at WMC starting at 6 PM we will have the traditional Dodgeball Tournament. Form a team and be a part of the fun. Prizes are given out for 1st place, 2nd place, BEST TEAM UNIFORM/COSTUME and of course BEST WOLFPACK/PANTHER SPIRIT. Time to clean out those closets, drawers and garages! We are sponsoring our annual spring town wide garage sale on April 26th, 2014. Be a part of the map and advertising
West Morris Central Project Graduation 2014 Announces Spring Fundraisers
that goes out to businesses and towns all around. We make it so they know exactly where to find you. The Clothing, Household Items and Toy Drive will take place on Saturday, April 5th, 2014. We accept clothing and shoes, accessories, household items such as blankets, towels, quilts, soft toys, hard toys and kitchen items to just name a few. Are you prepared in any emergency? The First Aid Kit sale starts now offering a zippered soft kit, a personal safety pack, outdoor zip kit and a pet zip kit. All are affordably priced and convenient for any emergency. Finally, there will be an AT HOME TRICKY TRAY coming soon Look for details on our website when available. For more information on all of these events go to our website at www.wmchsprojectgraduation.com Or email PROJECT GRADUATION 2014 at the following: wmcprojectgraduation@gmail.com.
he West Morris Central Girls Lacrosse Parents club is running an Applebees Breakfast fundraiser on Sunday, March 9 from 8:00 am to 10:00 am at the Hackettstown Applebees. The cost is $10 and breakfast includes: pancakes, scrambled
Pancake Breakfast at Applebees
eggs, sausage and a beverage (coffee, tea, soda or juice). Tickets may be purchased in advance and walk ups are welcome! If you have any questions please contact Bernie Meola at brimeo1@verizon.net.
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Chester First Aid Squad...
Page 4, February 2014, Tell Them You Saw It In The Black River News Like us on facebook www.facebook.com/mypaperonline tions are tax deductible to the extent allowed by law and are greatly appreciated. About Chester First Aid Squad The Chester First Aid Squad (CFAS) located in Chester, NJ is a volunteer, nonprofit, organization that provides emergency medical services to sick and injured residents of Chester and surrounding towns. CFAS was established in 1945 and became independent from the Chester Volunteer Fire Company in 1987. CFAS currently operates three ambulances and a support unit and consists of approximately 40 members, many of whom are certified Emergency Medical Technicians (EMTs). On average CFAS runs
over 800 emergency calls a year. CFAS works closely with the Chester Vol. Fire Company, and Chester Borough and Chester Township Police Depts. In addition to these local organizations, CFAS works with other mutual aid squads in the area, hospital-based paramedics, and state and private aeromedical helicopters. For more information about the Chester First Aid Squad, visit: www.chesterfirstaid.org. CFAS Media Contact: Sophie Rosenfeld, Community Relations Officer: sophie@thesbrgroup.com, 908-8793811
Some of the 20+ new CFAS members who joined in 2013.
continued from front page Seat Inspection Station. Parents can stop by the station (100 North Road) on the first Tuesday of the month from 2-6 pm or the third Thursday of the month from 7am-noon, and the certified technicians will ensure childrens safety seats are the correct type and properly installed. CFAS President Russi Champi commented: It is a pleasure and honor for us to lead our squad for another year. 2013 was a phenomenal year in terms of volunteerism and new membership. Volunteerism is the epitome of our motto, Neighbors Helping Neighbors, and we are so thrilled that so
many have opted to follow this journey. CFAS Chief Cris Champi added: CFAS is a wonderful group of people who unselfishly give of their time. We look forward to continuing our teamwork with the police departments, fire departments, DPWs and other dedicated community organizations and individuals. To learn more about the Chester First Aid Squad, inquire about becoming a member, or make a donation, visit: www.chesterfirstaid.org or call the CFAS Office at: (908) 879-5560. CFAS is a 501(c)(3) non-profit organization: all dona-
Local Dance Company Raises High Dollars For Cancer

held. All the hard work from parents and volunteers- it was community effort- and I wanted to thank them, says Millene Michel-Schetlick, co-owner and artistic director at TDC. They want to help and they want to help raise money too. Parents, dancers and their families donate time and money to make this event a big success each year. As a survivor of breast cancer, MichelSchetlick was instrumental in organizing the fundraiser back in 2011, right after
undergoing a double mastectomy and chemotherapy. She had been diagnosed with breast cancer in 2010. One of her former dancers of the studio, Casey Markowitz, was diagnosed shortly after with Hodgkins Lymphoma. She spoke at the benefit this year, and in previous years, about her research and her own battle with cancer. Markowitz graduated MOHS in 2012 and currently attends Marist College as a freshman. To help raise money for Stand Up To Cancer this year, TDC invited several other dance companies to perform dance numbers. Performers included TDC Shooting Stars Competitive team; Essex Dance Academy in Fairfield; Perfect Pointe Performing Arts Studio in Sparta; Epic Dance Company in Flemington; and some TDC dancers such as Hands Down Tap Project, Iridescent Dance Company, and TDC Company B Dancers. Dancers and their families spoke about loved ones lost and surviving cancer. We have personally been touched here at TDC by cancer, says Michel-Schetlick. Weve seen the effects on our families and our loved ones. We want to find a way to change it and find a cure. The more research that is done, positive changes to patients and possible cure, thats our goal. Since the benefit began four years ago, TDC has raised $38,000. We are now over our goal, says Michel-Schetlick. TDCs goal had been $35,000. Were ecstatic; its so exciting. Money is raised through ticket sales to attend TDCs Dance For a Cure 2014, as well as t-shirts. The full 100 percent of proceeds go to SUTC. Donations for this fundraiser are continuous. Go to theaterdancecenter.com for more information or call 973-584-5020 to donate. SUTC is an organization created to accelerate groundbreaking cancer research that will get new therapies to patients quickly and save lives. Its purpose is to enable cutting-edge research to find a cure to all types of cancer such as breast, prostate, skin and brain. In its 24th year, TDC teaches dance to 2.5 year olds to adults in ballet, tap, jazz, acrobat, lyrical and hip hop. We strive to train dancers who are serious for professional careers, says MichelSchetlick, as well as do it for love and fun and expose them to the art. Our staff is highly trained and experienced in working with children. We strive to inspire our students. We offer a large variety of classes and levels including many professional opportunities and we bring in outside professionals from New York, California to expose our students to more.
By Cheryl Conway heater Dance Center in Flanders raised its largest amount yet at its annual Dance For Cure fundraiser. Held 6 p.m., Sunday, Jan. 19, at Mt. Olive High School, the dance center raised $14,000 this year to benefit Stand Up For Cancer. About 1,000 dancers, families and members of the community attended the three hour dance performance. Collaborative effort, dedication and hard work have made the fundraiser a success during its past four years since it has been
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Washington Township Bethwood Trip to See Grandmas Getting Married
ashington Township Recreation Department is sponsoring a trip to The Bethwood in Totowa NJ to see Grandmas Getting Married a comedy show and luncheon on June 17, 2014. We will be departing from the Senior Center at 9:30am and returning at approximately 4pm. Each participant needs to obtain a trip form that includes travel waiver information from the Senior Center, Recreation
Office or from our Township websitewww.wtmorris.org. Please send the completed form with your check for $57.00 resident or $61.00 non-resident before the deadline date April 30th . Seats are limited so hurry and ask a friend to join in the fun! All checks and forms should be made out and mailed to Washington Township Recreation, 50 Rock Rd., Long Valley, NJ 07853. For more information, please call the recreation office at 908-876-5941.
Hearing Screening
Spring Park. This service is made possible by the Total Hearing Care of Denville. This screening is by appointment only, so please call the office to reserve your spot by April 9, 2014 at 908.876.5941.
ashington Township Recreation Dept. is offering a free Hearing Screening scheduled for Wednesday, April 16, 2014 at the Washington Township Senior Center, 34 East Springtown Road located in Rock
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he luck of the Irish will be experienced at 11am on Monday, March 17, 2014 at Washington Township, Morris County, Seniors Annual St. Patricks Day Luncheon to be held at the Washington Township Senior Center located in Rock Spring Park. The luncheon will feature the anticipated catered cuisine of the day, Irish Oatmeal Bread, Corned Beef/Cabbage, Glazed Carrots, Herbed Potatoes and Irish Potato Soup. Our featured entertainment is Irish American singer Ian Gallagher. Ian is a favored entertainer of many Celebrities, having performed at parties hosted or
Annual St Patrick's Day Luncheon
attended by Liam Neeson, Gabrial Byrne, Ellen Barkin, Mary Higgins Clark, to name just a few. A very fine Voice deeply imbued with his Irish roots. Ian is not only a guitarist, singer, but an all-around Entertainer who uses that personal touch to put a smile on the faces of his audience. This popular program fills quickly so please send your nonrefundable fee of $8.50 for residents and $9.50 for non-resident. All checks should be sent to Washington Township Recreation, 50 Rock Road, Long Valley, NJ 07853. For questions you are invited to call 908.876.5941 before the deadline date of March 10, 2014
nce again the Leprechauns will be invading Chester, New Jersey. Yes the Knights of Columbus, Council 5410 will hold their annual St Patricks Dinner Dance at St Lawrence the Martyr Church. A Traditional Gourmet Irish Dinner, catered by Charlottes Web of Dover will be served..and Music will be provided by The Peter McKiernan traditional Irish band. The event will take place at The St. Lawrence Parish Hall, 375 Main
Annual St. Patricks Charity Dinner Dance
Street, Chester, NJ on Saturday March 1, 2014, and will start at 6:30PM to 11:00PM. Come and enjoy the festivities, great Irish food( beer, wine and soda included) and real Irish music! Donation - $40.00 per person. The Knights will conduct a 50-50 raffle to benefit area charities. So for Great FoodGreat Music and a Great Timeplease join us on March 1st. For Ticket Information call 973-5842083,or 862-432-2159
Officer Thompson and Cliff Visit to the Long Valley Woman's Club
fficer Mike Thompson and Cliff paid a visit to the Long Valley Woman's Club January meeting. Officer Thompson brought Cliff to show the club what he does on a daily basis with Cliff, and when he's off-duty he's a playful pup at Thompson's home. The Long Valley Woman's Club has donated money to enable Officer. Thompson to buy a "bite suit" for dog training exercises and for some of Cliffs' day-to-day dog care. The meeting was very interesting and the members had a varied list of question for both Officer Thompson and Cliff! One of our most informative meetings ever! For information about the Long Valley Woman's Club call Dorothy Beck bessinger, Membership Chairperson, at 908-852-
6777. The club meets the third Thursday of the month at the Long Valley
Presbyterian Church on Bartley Rd. in Long Valley. All are welcome!
re you in need of dental implants, and unsure of who you should see? Maybe you want your dentist to take care of them, but they are suggesting sending you to an oral surgeon or periodontist, and that makes you uncomfortable. Or maybe your general dentist doesnt get involved with implants at all. Choosing the right dentist for dental implants can be confusing and nerve-wracking. Its important to understand dental implants are not a specialty; so technically, any dentist can perform the procedure. Dentist have many different levels of training. Most dentists simply restore the implants with the prosthesis, meaning a crown, bridge, denture, or hybrid teeth. These dentists will work with an oral surgeon or periodontist to place the implants; this is where a referral becomes necessary. Other dentists are comfortable placing implants as long as they are straight-forward. If the amount of bone available is minimal, grafting may be necessary and referrals again become likely. Some dentists, such as Dr. Goldberg, are experts in implant dentistry with years of training and experience, and thoroughly enjoy implant dentistry. The advantage to this is one dentist is taking full responsibility for the treatment and you only have to visit one office, rather than getting bounced
Who Should I See For My Dental Implants?

from one dentist to another. One of the biggest challenges with dental implants is finding implants that are placed in poor positions, making them difficult to be restored correctly. This happens when the dentist who places the implants is not focusing on the restorations. This does not happen all the time, but when it does happen, it can be frustrating for all parties involved. It can also put the implants at risk of failure, which may not be apparent until a number of years have elapsed. When doing your homework on choosing an implant dentist, there are some important questions or topics you should consider asking your dentist and / or surgeon: How long have you been placing / restoring implants? What kind of training do you have? What implant organizations are you involved with? If more than one office is involved, how in-sync are the two offices? How long have you been working together? Can you please show me other cases you have completed that are similar to mine? Who will I see for maintenance and follow-up care: the dentist who placed the implants or the dentist who restored the implants? Do I have to see both? Will there be multiple charges for the maintenance visits? What are my other options for treatment? If the dentist or surgeon answering those questions is fully capable and confident in their responses, you can be comforted they may be the right dentist to perform your implants. The office of Dr. Goldberg offers free consultations. If youd like to speak with Dr. Goldberg personally and determine the best course of action for your specific situation, please call his office. Dr. Goldberg is a general dentist located in
the Roxbury Mall in Succasunna, NJ. He provides dentistry for the entire family, including: cleanings, check-ups, whitening, veneers, crowns, root canals, dentures, periodontal (gum) services, dental implants, and much more. He is a Diplomate of the American Board of Implantology/Implant Dentistry, holds multiple degrees and is recognized as an expert in dental implants. You can find additional information on his website: www.morriscountydentist.com. The office can be reached at: (973) 328-1225 or via email: frontdesk.mcda@gmail.com
Imagine thirty to forty years ago if you were told that lasers would replace scalpels in surgery or that robotic instruments would build cars; you may not have believed it. By the same token would you believe that chiropractic treatments could be performed using a special hand-held instrument developed by NASA scientists; all while you were sitting in an upright position without turning or twisting movements? Advances in computers and engineering technologies have been able to uniquely blend with chiropractic in order to both analyze and treat the human body in such a way that was never before realized. According to Dr. Michael S. Hyjek, This new form of computerized treatment is so gentle and effective, that it amazes even the most skeptical patients. Its called the ProAdjuster and is the latest, state-of-the-art technology in existence today, and the only one in the Long Valley area The ProAdjuster can safely and gently analyze and treat the spine and other joints to remove the nerve impingement that is often the cause of pains in the low back, neck, shoulder and elsewhere in the body. It also works on a variety of muscular conditions to loosen tight muscles with ease and comfort. Many patients say that its like getting a mini-massage. It can also help increase the amount of motion in almost any joint. Even patients with knee, hip and foot problems such as plantar fasciitis are being helped. It is also covered by most insurance companies including medicare. Dr. Michael S. Hyjek, the secret to the ProAdjuster lies in its advanced piezoelectric sensor that is able to detect the slightest amount of restriction in a joint and then deliver an extremely precise adjustment. He says that Even though traditional forms of adjusting also work, people are drawn to this new technique
Breakthrough Treatment Now Available In Long Valley
spines adjusted in that way, says Dr. Michael S. Hyjek, Now, there is no longer a reason for anyone to be weary. The ProAdjuster is perfect for anyone who has been thinking about going to a chiropractor, but hasnt yet made that decision. Dr. Michael S. Hyjek, wants everyone to be able to experience these same benefits and if you have any of the following conditions, the ProAdjuster may be the answer youve been looking for Low back discomfort Fibromyalgia Sciatic nerve pain * Planter Fascitis Knee or hip pain Neck and shoulder pain TMJ dysfunction Scoliosis Carpal Tunnel Syndrome Arthritis Headaches Sports injuries Treatment with the ProAdjuster is consistent, measurable and extremely gentle. There is no guesswork, and its safe for individuals of all ages. Call our office today and mention this article to receive a FREE ProAdjuster analysis to pin-point your problem area and see how the ProAdjuster can help. Call within the next 7 days and you will also receive a complimentary nerve stress scan and computerized muscle test that can show the areas of your stress and how its affecting your body. Call 908-876Dr. Michael S. Hyjek uses the ProAdjuster to analyze a patients spine and pin-point areas of nerve impinge- 8777 today to reserve your free ProAdjuster Analysis Scan. ment syndrome causing malfunction and pain. (Reg. $125) This technological marvel can help you return to a healthier because of how gentle it is and does not involve lifestyle. You may no longer have to live with a persistent, any twisting, especially in the neck. Many peo- painful condition. Call us today. ple love getting adjusted with traditional manual Dr. Michael S. Hyjek techniques, all of which are safe and effective, 2 Mountain View Ave., Long Valley, NJ 07853 but there are a large number of people who never drmike@provalleychiro.com get to experience the amazing benefits of chiro- www.provalleychiro.com practic because they are scared to have their
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A Team of 6 Star Athletes Take Home 26 Medals! 6 Gymnasts from CS Gymnastics May Be On Their Way To The Olympics!
Ashley Miller not only brought home a gold medal for CS Gymnastics but she also now holds the State Record for the 11 & Up Age Group! Gold Medalist Ashley Miller placed 1st on Vault with an outstanding score of 9.575 taking home the first gold for her team! Miller also placed 5th on Beam with a 9.2, 4th on Floor with a 9.0, and 6th All Around with a personal best of 36.45! Cecelia Ossi also stood on the podium in the11 & Up Age Group! Cecelia took home the Silver Medal on Bars with a personal best of 9.425. Cecelia also placed 7th on Vault with a 9.2, 4th on Beam with a 9.25, and tied for 4th on Floor with a 9.0. Cecelia was the Bronze Medalist on All Around placing 3rd with a 36.875 AA score! Carley Anderson competed in the 10Year Old Session. Carley brought home 4 medals! placing 5th on Bars with a 9.35, 8th on Beam with a 9.2, 10 on Floor with a 8.95 and 10th All Around with a personal best ever AA Score of 36.75! Lucia Ossi competed with Anderson in the 10-Year Old Session. Lucia took home the Silver on Vault with a 9.7, 4th on Bars with a 9.475, 4th on Beam with a 9.55! Lucia Ossi also took home the Bronze on All Around with an outstanding 37.6 AA Score! Sophia Lemongello competed in the 8-
he Level 3 USAG Team from CS Gymnastics broke many records and many dreams have come true for them this season! This group of talented, dedicated hard working girls brought home 26 medals from USAG State Championships this past month! The majority of the gymnasts from this outstanding team started in the Level 1 Gold Medal Program, coached by USAG Head Coach Victoria Jakelsky, in September of 2012. Each girl mastered the required elements to make the Training Team by January of 2013. In July of 2013 they all started to train as the Competitive USAG Team from CS Gymnastics. All six of these incredible athletes qualified for Sectional (receiving a 30.00 AA or higher) in their first sanctioned meet; followed by all six of them qualifying for State Championships in their first Sectional Meet (receiving a 32.00 AA or higher). That in itself was quite an accomplishment, but that was not enough for this dedicated team. They worked hard through Christmas break and did not skip one day of practice with the goal to do well at State Championships! Well their commitment paid off as this amazing team of six brought home 26 medals at NJ USAG State Championships in January 2014!
Year Old Seniors session. Sophia had the best meet of her season! Lemongello placed 9th on Bars with a personal best of 9.375, 6th on Beam with a 9.225, 7th on Floor with a 9.225, and 7th All Around with an outstanding personal best of 37.175 AA score! Gemma Ossi competed in the 9-Year Old Seniors session. Gemma took home 5 medals including a Silver on Floor with an outstanding score of 9.525! Gemma also placed 12th on Vault with a 9.625, 7th on Bars with a 9.45, 4th on Beam with a 9.5, and 4th All Around with a CS Gymnastics Record Breaking 38.10 AA! The NJ USAG State Officials award the
top 15 in each age group with medals at Level 3 State Championships! The CS USAG Level 3 Team brought home 1 Gold, 3 Silver, and 3 Bronze Medals along with 19 other medals! All six of them placed in the top 10 in their age division in both All Around and on Beam! The town of Flanders should be proud as they just might have a team of Olympic Champions training in their back yard! For more information about this Team or the Gold Medal Program contact Coach Victoria Jakelsky at CS Gymnastics at (973) 347-2771 or go to http://www.csgymnasticsinc.com.
Sussex County Arts and Heritage Councils 2014 Winter-Spring Workshop Series
he Sussex County Arts and Heritage Council is pleased to announce that it will be offering a series of creative workshops in early 2014. Each workshop will explore a different media or process and provide students with an opportunity to learn, create, and enhance their artistic voice. The workshops will take place at the Art Councils office at 133 Spring Street, Newton, NJ and are open to adults and teens of all levels. The workshop series includes: Watercolor Workshop Series with Wendy Stamer Watercolor Flowers for Beginners 1 Sat, Feb 22 Watercolor Flowers for Beginners 2 Sat, Mar 1 Photography Workshop Series with Trevor Hodgson How to Prepare for a Juried Art Show -
Sat, Mar 8 Photo Clinic - Sat, Mar 15 Focus - Sat, Apr 26 Exposure - Sat, May 10 How to Critique a Photograph - Sat, May 24 Class size is limited to 15-20 students depending on the workshop. Cost for each workshop is $35. Most workshops run from 10 am to 12 noon, or 1 to 3 pm. Please visit scahc.org/events for a description of each workshop. For more information or to register, please visit www.scahc.org/events, call the Arts Council at 973-383-0027, visit the office, or email scahc@scahc.org. Registration can also be made by going to https://scahc2014workshops.eventbrite.co m. The Councils hours are Tuesday through Friday 9 a.m. to 3 p.m., and Saturday from 11 a.m. to 3 p.m.
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Tricky Tray Coming Your Way
he Flocktown-Kossmann PTA is hosting a Tricky Tray on Friday ,March 7 at St. Marks Church, 59 Spring Lane, Long Valley. Doors open at 5:30 pm and drawing begins at 7:30. Admission is $25 per person and includes sandwiches, beverages and two Tier 1 sheets of tickets. You may also bring your own food. Prizes include a Laptop, Big Screen TV, vacations, luggage, wine tasting, tickets to entertainment establishments, ski packages and much more! For more information, please visit our website: www.fkpta.com to download the registration form and for more details!
Chester Mendham "PINK OUT" Raises Over $2000 for Cancer
n January 11, 2014, the travel girls basketball teams from Chester and Mendham got together to play basketball and to raise money for cancer. Their efforts were lead by Mike Surella, head coach the 8th grade girls Mendham Patriots teams. Girls from 4th- through 8th grades participated and 4 games were played. All proceeds were given to the Susan G. Komen Foundation- totaling over $2000. Please contact us for more information.
A Fashion Show & Tea
Pictured are the 4th Grade, 5th Grade and 8th Grades
t. Judes Rosary Altar Society Presents A Fashion Show & Tea: Winter Wonderland on Sunday, February 23, 2014 at 2:00 p.m. (doors open-1:30p.m.) at the St. Judes Parish Center, located at 40 Maxim Drive, Hopatcong, N.J. Fashions by: Dress Barn, Roxbury Mall. Door Prizes, 50-50, Basket Raffles. Admission $20.00. For Tickets and info call Donna at 973-398-9047, the rectory at 973-3098-6377, or Mary at 973-770-4762.
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Staying Safe on Frozen Lakes

devices until you can get to safety. * Do not take a vehicle onto the ice. Sixty-eight percent of the 117 ice fatalities that occurred in Minnesota in the last 40 years involved a vehicle. A car or light truck needs 8 to 12 inches of clear ice to be safe. * Be aware of cracks or fissures in the ice. Be extremely cautious crossing ice near river mouths, points of land, islands, and springs. Currents can cause ice to be thinner in these areas. * Carry a safety line. Such lines can be thrown to someone who has fallen through the ice. This may be the best method of pulling someone to safety. * Remain calm if you fall through the ice. Avoid thrashing, which can use up energy and body heat. Try to keep your head and face above the water. The body will react to the plunge by going into "cold shock," a condition characterized by hyperventilation, involuntary gasping and internal responses including hypertension (high blood pressure) and changes in pulse rate. You do have time to get out. Many people can last two to five minutes in cold water before strength and coordination are compromised. Try to normalize your breathing to ensure you get enough oxygen to react and get to safety. Concentrate on breathing slowly and steadily. Kick your feet and pull yourself out of the water at the strongest edge of the ice. Try to roll up onto
nglers, skaters and outdoor enthusiasts often take to the great outdoors when lakes and other bodies of water freeze. But even after days of below-freezing temperatures, lakes may not be solid, increasing the risk that revelers will fall through the ice, possibly resulting in drowning or hypothermia. As a result, it is imperative that safety precautions be taken when spending time on frozen lakes. Though it can be fun to skate or fish on a frozen lake, ice is never safe and it's always in one's best interest to treat ice with caution. Ice strength depends on various factors, including daily temperature, water depth, water chemistry, currents, and distribution of the load on the ice. It is impossible to judge the thickness of the ice by appearance alone. Your best bet is to proceed with caution and follow these tips for survival. * Be prepared for any scenario. Prepare for the possibility of a plunge. Carry a long metal or metal-tipped wood pole, called a spud bar, which can be used to test the strength of areas of ice you are unsure about. The bar also can be used as a walking stick. Carry safety spikes to provide traction if you fall through and need to climb up onto the ice. * Avoid crossing frozen bodies of water in a single file, as it may stress the ice. Also, never venture out alone. Always go with a partner or alert someone to your whereabouts. * Always wear a life jacket. Life jackets act as flotation
the ice, staying flat to distribute your body weight. Roll yourself away from the hole into which you fell and remain on your hands and knees until you crawl several feet away. Only then should you stand up and walk to safety to get dry and warm. Spending time on a frozen lake can be fun, but it's also risky. Knowing how to react in an emergency situation may just save a life.
Educators needed at Historic Waterloo
inakung at Waterloo is seeking additional part-time seasonal employees to fill historic educator positions, needed to accommodate the demand of our educational history programs. Winakung at Waterloo Inc. is a 501 (c)(3) not-for-profit corporation that provides educational programming at Waterloo Village. On-site training is provided and required. Interested individuals should view the websitewww.winakungatwaterloo.com for more information and send a resume to the business administrator, Bonnie Brydon at winakungatwaterloo@gmail.com. Please add RESUME to the subject line.
Reunited After Three Months
itzvah, a beautiful Seal Point Siamese cat, was finally reunited with Shirley, her owner, after several months. Shirley had been ill and was in a nursing home for two months recovering from surgery. A neighbor of hers was coming in every other day to feed Mitzvah and clean the litter box. But after a few days, Mitzvah stopped eating and seemed depressed. Shirleys daughter was distraught about her mothers condition and now the cats behavior. It was more than she could bear. Realizing she had to do something, Shirleys daughter e-mailed the Cat Chalet in Randolph, New Jersey, to see if it could help. Susan Mohr, owner of the Cat Chalet, agreed to take the cat, however, she knew that Mitzvah being united with her owner was not a guarantee. It was a risky proposition since the owner was elderly and ill, and anything could happen, but I felt I needed to help this cat and decided it was my obligation to see what I could do, said Mohr. Mitzvah came to the Cat Chalet extremely scared and skinny. It looked like she stopped eating soon after Shirley became ill. For three days, she wouldnt eat. Her eyes were as big as baseballs. She didnt trust anyone. She would back away if you
came close to her. The Cat Chalet staff made it their mission to get her eating again. They were patient and slowly let Mitzvah come to them. Soon, she started eating wet food and wanted to walk around the kennel. After a few weeks, Shirleys daughter sent another e-mail: her mother was returning home and after a few days of adjusting back to her house, she wanted Mitzvah home with her. However, Shirleys daughter had a full work schedule and family obligations, and she couldnt bring the cat back to her mom. As it turned out, Shirley lived in Hackettstown where one of the Cat Chalet employees, Colleen, lived. Colleen offered to drop Mitzvah off at Shirleys house. When Mitzvah got home, she ran around the house, excited to be back with her owner. Shirley was excited to have Mitzvah back too, but she was having problems getting around. Colleen was concerned that Shirley may have trouble taking care of Mitzvah. Colleen agreed to come over and check on both of them until Shirley was able to do more on her own. Ever since then, Colleen has been going over to Shirleys house once a week to check on Mitzvah and her owner. Shirley is slowly getting back on her feet. She has said how grateful she is for the staff at the Cat
Chalet for taking such great care of her precious baby. Thank you for everything you have done for me and Mitzvah, Shirley has said multiple times to Colleen. At the Cat Chalet, the staff makes sure your cat is happy, safe, and sound. Whether it is ensuring a beautiful reunion or making a cat more comfortable during its stay, the
Cat Chalet will do everything it can to make every story have a happy ending. They are located in Randolph, NJ on Route 10. If you would like to see how the Cat Chalet can make a difference in your cats life, call ahead for a reservation, 973-989-6160, and visit the website, www.catchalet.com .
Samantha Rizzuto, Miss New Jerseys Outstanding Teen 2014

2014 created a program called STEM-CAM (Science, Technology, Engineering, and Mathematics through building Confidence, changing Attitudes, and Mentoring). The program, held at various area libraries, introduces these subjects to younger students in fun ways. It received a grant from Dosomething.org in 2013. In other countries STEM subjects are introduced at a much younger age allowing students to develop skills and interest in these fields early in life. Strengthening our STEM Education Programs will allow our country to continue to be competitive in the areas of invention, innovation and defense. It will also decrease our unemployment rate; which will improve our economy, since there will be qualified Americans capable of filling jobs currently being outsourced., said Rizzuto. Now that she is the state titleholder, she will act as an advocate for that platform. In addition, she has other responsibilities: I am a role model for teens in New Jersey, promoting the four points of the crown: scholastics, style, success and service. I am an ambassador for the Childrens Miracle Network helping to raise awareness and funds for their program. . I represent where hard work, perseverance and a dream can take you, Rizzuto shared Looking at all shes accomplished and her new responsibilities, it may be surprising to hear that Rizzuto used to be shy when speaking to others. She feels that one of the benefits of participating in the pageants is that it has helped her become more confident, to find her voice. Now, she enjoys continued on next page
by Elsie Walker nd Miss Jerseys Outstanding Teen is.Samantha Rizzuto of Long Valley.
On January 11th at Millville High School in Millville, Rizzuto received that crown, which gets her one step closer to the national title. The national pageant, the teen version of Miss America, will be held on August 2nd at the Orange County Convention Center in Orlando, Florida. Recently, Rizzuto reflected on the Miss America organization and on her new title and what it means to her. Formerly, Miss Libertys Outstanding Teen, Rizzuto is no stranger to the Miss America pageant system. I have been participating in the Miss America system since I was 13. My first year, 2011, I did not win a local [pageant], so I did not compete at the state pageant. In 2012, I was 2nd runner up to the title. In 2013, I was first runner-up. I was very happy each year to place closer to my goal of being Miss New Jerseys Outstanding Teen, said Rizzuto. In the pageant, each contestant had to perform and share her platform; Rizzutos.showed her depth of interests. For her talent, she sang the English translation of Mein Herr Marquis, frequently referred to as Adeles Laughing Song from the Opera Die Fledermaus Conversely, her platform, Balancing the Equation, focused on the need to strengthen science, technology, engineering, and math programs for younger students in New Jersey and the United States Rizzuto, a junior at the Math, Science and Engineering Academy located at Morris Hills High in Rockaway, has
Recently crowned, Miss New Jersey's Outstanding Teen 2014 is Samantha Rizzuto of Long Valley.
Miss New Jerseys Outstanding Teen 2014...

continued from previous page public speaking. I feel the Miss America organization has helped me to pursue my passions and discover who I am and what I stand for, she shared. Not only does the program help in that area, but Rizzuto noted that it is scholarship- based. There are many colleges which offer scholarships to state winners with certain GPAs and SAT scores. As she looks forward to the national pageant, Rizzuto has lots of support behind her. The Miss New Jersey Scholarship Organization is like a family. It is run by volunteers who really give of themselves to the girls and the program. I have received cards, emails, gifts and messages from members of the organization showing their love, support and willingness to help me be successful at the next level., she said. The next level will start on July 25th when the state titleholders check in for rehearsals, appearances and social events in Florida. There will be three preliminary nights, July 29th, 30ththand 31st, The final night is on Saturday, August 2nd when the new Miss Americas Outstanding Teen will be crowed. It is a huge honor to be selected to represent New Jersey at the national pageant. I have big shoes to fill. In the past six years, five of the representatives from New Jersey have made it into the top 15. I feel determined to shine and make New Jersey proud, Rizzuto said.
CASA Seeks Volunteers to Speak Up for Abused and Neglected Children
ourt Appointed Special Advocates of Morris and Sussex Counties, Inc. (CASA) is currently seeking volunteers to speak up for the best interest of local children in foster care. CASA is a private not-for-profit corporation. Its mission is to provide a voice for children who have been removed from their homes due to abuse and neglect. CASA recruits, trains, and supervises community volunteers who provide a voice in court to assure that each child has a safe, permanent, and nurturing home. Currently, CASA of Morris and Sussex Counties has 166 volunteers advocating for approximately 379 children and there are
more children waiting for someone to be their voice. You can be that advocate. For more information on how to become a CASA volunteer, attend an Information Session. Upcoming sessions in Morristown will be held on Thursday, February 27, at 1:30 p.m.; Tuesday, March 11, at 1:30 p.m. and Monday, March 24, at 6:30 p.m. Information Sessions will be held in Newton (Sussex County) on Friday, February 21, and Thursday, March 6, both at 1:30 p.m. For additional information or to register for an Information Session, visit CASAs website at www.casamsc.org or call the office at 973-998-7590.
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Morris Habitat Volunteer Don Kuhn Receives Prestigious 2013 Huber Award for Outstanding Community Leadership
ong time Morris Habitat volunteer, Don Kuhn from Harding, NJ was honored at the recent annual meeting of the Morris County Chamber of Commerce. He received the 2013 William P. Huber Award, given to an individual who has consistently shown outstanding community leadership. William P. Huber was President of St. Claires Health System and an integral member of the Morris County Chamber of Commerce. For almost 15 years, Don Kuhn, a retired AT&T executive, has been actively involved with Morris Habitat for Humanity and its mission to build safe, decent affordable housing for local families in need. Blair Schleicher Bravo describes Don as That rare volunteer; a renaissance man dabbling in many aspects of the organization and productive in every task he undertakes. To date, Don has been a Board member, Board Chair, early supporter of the ReStore (which sells new and gently used building supplies, furniture, appliances, etc. with proceeds going to build affordable housing) and a ReStore Advisory Team, Advisory Team Chair and member, weekly volunteer at the ReStore, and helpful wherever needed. Dons list of involvements is impressive, but what is even more awe inspiring is to learn that Don is 83 years old! While he is not the oldest volunteer Morris Habitat has, he is by far the most active. He inspires all around him with his vigor and willingness to help---whether it is getting his hands dirty at the ReStore, designing a poster, or writing business plans and procedures. Don is both a leader and a doer. He is very nurturing
and encouraging, thus getting the best from everyone who works with him. By virtue of all that he does, Don shows all other volunteers and staff, that they are not locked into doing just one thing. Morris Habitat needs help in many aspects to succeed and anyone can step outside of their comfort zone to help where needed most. Morris Habitat congratulates Don on receiving this wonderful honor and are so glad that others recognize what they have known all along, that he is an outstanding community leader! To learn more about Morris Habitat and how you can help, please go to www.MorrisHabitat.org or all 973-891-1934. About Morris Habitat for Humanity Morris Habitat for Humanity is part of a global, nonprofit housing organization operated on Christian principles by building homes, communities and hope. Morris Habitat is dedicated to eliminating substandard housing locally and worldwide through constructing, rehabilitating and preserving homes; advocating for fair
and just housing policies; and providing training and access to resources to help families improve their living conditions. Morris Habitat welcomes volunteers and supporters from all backgrounds and serves people in need of decent housing regardless of race or religion. Since 1985 Morris Habitat has served 280 households though home ownership opportunities, home preservation, and international home building programs. Morris Habitat has set a goal of 9 housing starts for 2014, completing 19 homes at 8 different sites during the year. In addition, proceeds from the ReStore, opened May 2007, have built 11 homes and diverted almost 4,000 tons of useable material out of landfills. Located at 274 South Salem Street, Randolph. Store hours: Tues 12 - 8 p.m., Wed & Fri 10 - 6 p.m., Thur 10 - 8 p.m., Sat 10 - 5 p.m. For more information about Morris Habitat call 973-891-1934 or visit www.MorrisHabitat.org. To learn about the ReStore call 973-366-3358 or go to www.morrishabitat.org.
7 Days/6 Nights: THE TWO ISLANDER

3 Nights - Deluxe Hyatt Regency Waikiki 3 Nights - Deluxe Hyatt Regency Maui Flower Lei Greeting 11 meals Complimentary Wine or Soft Drinks with Dinners All Bellman & Restaurant Gratuities Inter-Island Airfares Sightseeing Tour of Pear Harbor Arizona Memorial and Downtown Honolulu Polynesian Cultural Center with Dinner & Show Society of Seven Cocktail Show Authentic Hawaiian Luau Haleakala Crater Tour on Maui Sunset Catamaran Cruise o Maui Baggage Handling Including Gratuities
5 Star Deluxe Hotels throughout. Professional Tour Director and licensed local guides. All Transfers and sightseeing in Greece. All Ferries in Business Class between islands. Buffet Breakfast Daily 6 Dinners with Wine including one dine-around. 3 Lunches Traditional Ouzo Tasting with meze at a traditional tavern in Santorini. Boat Trip of Santorini with private catamaran, including lunch on board.
Cooking Demonstration Greek Language Lesson Grand Evzone Changing of the Guards in Syntagma Square. Athens City Sightseeing including entrance into the Acropolis & museum. Tour of Knossos & Arolithos Half-day Tour to Delos Visit of Local Wine Museum including wine tasting. 1 Deluxe Backpack & Document Wallet p/p Baggage Handling throughout Welcome Gift
Great Hotels. Centrally-located, First-Class & deluxe hotels, exclusively. Smaller Groups. 20 to 40 guests per tour. More Legroom. Deluxe, state-of-the-art motorcoaches with EXTRA legroom. Airport Transfers. Arrival and departure transfer in Italy. Buffet Breakfast Daily. A very hearty start to each day! 6 Dinners & 1 Lunch. Including pasta or soup, choice of entrees, vegetables, dessert, coffee, wine, mineral water, beer or soft drink. Full Day Venice Excursion including lunch. Wireless Headset to hear your guide clearly and distinctly in public places. 1 Tote Bag Per Person, baggage tags and travel documents included. Baggage Handling. Never touch your bag!
(except at airports)
Hotel Taxes, Hotel Service Charge and All Tips for hotel and restaurant personnel. Professional Tour Directors and licensed local guides.
Please Note: The views and opinions of these columns does not reflect the view and opinions of MJ Media LLC. Contact the individual writers with your feedback.
by Hrlin Parker he more I know people, the more I love my dog. Or, in my case, my dogs. Ive taken Mark Twains observation to heart for many years now. Yet these days, when it comes to one group of Americans, its more true than ever. Passionately and fundamentally divided were the people in the United States in the decades leading up to the Civil War. I am coming to genuinely fear that todays wing nuts on the right, overwhelmingly white, super religious, ideologically rigid, and not all that well educated, are whipping themselves up into a real lather as they continue their march, their own war really, against the rest of us. Clearly theyre passionate and just as clearly their views about our country, our Constitution, and our democratic form of government are fundamentally different than the rest of America. Apparently we are usurpers of their America. They are, as their hero Sarah Palin tells them, the real Americans. What they are is frightened and, more ominously, theyre angry. We are all paying a high price for their blind obstructionism and truculence as they stampede to impose their narrow, ill considered policies on all of us. Id like to content myself with a belief that, while these people are garnering a lot of press these days, they will soon return to the fringe of our cultural and political discourse. But who knows? Their fifteen minutes are certainly not up yet. Over the past several years the wing nuts have stormed the Republican Party headquarters. It seems that many old timers have run out the back door. The infighting hasnt been pretty. No. Nothing gentlemanly about this. Beyond question, the damage has already been extensive. And it isnt over yet. Even once respected Republican think tanks, like the Heritage Foundation, have fallen to the heathens. There was a time when many people across the political spectrum, even Liberals, once respected the work product of the Heritage Foundation even while disagreeing with its policy prescriptions. At least there was some genuine academic rigor to their work. Today, academics on both the left and the right agree that the Heritage Foundation is finished, its reputation in tatters. These days the voices on the right seem to be living in a world of their own design. Theyve been caught in so many factual errors and hypocrisies theres no need to recount any of them here. Glen Beck. Sean Hannity. Ann Coulter. Bill OReilly. Michael Savage. One of the most disheartening things about this era is not only that these people are talking, its that so
Who ARE These People?
many people are listening and shaking their heads in agreement. Sad, sad, sad. And as for Fox News. I suggest that nobody should watch it. It isnt news. It is a scourge upon our country and one that will, eventually, fade away. But not yet. Watching Fox may not make you stupid, as some claim, but it sure doesnt make you smart. Lately the wing nuts on the right have been making it exceedingly clear that they are not like us. A recent poll reported that more than half of the people in our country who identify themselves as Republican, let alone as conservative, reject the theories, reject the truth, of evolution. More than half believe in creationism as reality. Think about that. Its one thing to have religious faith. Its quite another, in this day and age, to reject science and embrace, as truth, the idea that the world was formed pretty much as it is a mere 6 thousand or so years ago. And whats worse is that in many states, including Tennessee, Kentucky and Texas, these folks have found their way onto the school boards and have been pushing, very hard, to shove aside the sound and proper teaching of evolution in public schools and to have textbooks and classroom instruction give at least equal weight to creationism. Is it any wonder that American schoolchildren lag behind other first world countries, and even some developing countries, in science? But wait, theres more. These same people, many of whom also selfidentify as Tea Party members, show even more contempt for science. What global climate changes? That shining light from Texas, Senator Ted Cruz, commenting on this cold winter weather has repeatedly told audiences that Al Gore told me this wouldnt happen. Apparently his audiences go wild. Actual scientists around the world arent laughing, though. Im groaning. You should be too. Reject science. Reject reasonable compromise in government. Reject the rights of fellow Americans who dont agree with your religious views. Reject your political opponents as they are not patriotic. Reject, reject, reject. So how will this play out for our precious country? I dont know. I do know that allowing people on the fringe right, the Tea Party far right, to have a veritable veto on reasonable laws and reasonable policies, such as weve seen happen over the past several years, is the wrong recipe for those of us who treasure our Constitutional form of government, where we know we must have a consensus of the governed, by the governed and for the governed. If the fringe right wing keeps going as it has been, maybe we should keep an eye on Fort Sumter. Nothing would surprise me. Send comments to harlin@harlinparker.org
Who Does Congressman Leonard Lance Represent?
By Thoma Lotito eonard Lance claims he's endorsed by and represents conservative, N.J. Tea Party organizations. But why then, is Lance one of a handful of Republican congressman a member of, and taking donations from, a lobbyist group, the Main Street Partnership, and corporations that raise millions of dollars to protect establishment Republicans from Tea Party challengers? The Main Street Partnership's sole mission is to help Republican lawmakers who believe that only the government has the ability to solve problems with higher spending, and fight back against conservative groups that sponsor Tea Party candidates who challenge incumbent Republicans in primaries The Main Street Partnership, started by former Ohio Congressman Steven C. LaTourette, has positioned itself to take advantage of the current rift in the Republican party. Set to release millions of dollars in corporate funds and campaign donations, The Main Street Partnership will create a windfall for strategists and former office holders. By donating to the "The Main Street Partnership," corporations gain access to lawmakers by contributing money to their "political action committees," this in turn give them the right to participate in events with sitting members of Congress. The list of corporate donors is kept secret. So how does Leonard Lance vote, and does he really represent you? Lance votes more with Obama and Democrats than he does with Republicans. According to "Heritage Action for America" which keeps score on how congress vote on conservative issues, Leonard Lance only votes 49 per cent of the time for conservative causes. Lance also voted with Obama twice to raise the debt ceiling which funds Obama-care. Moreover, Lance voted to raise the price of home heating oil and to tax Christmas trees when he voted for Obama's Agricultural Act of 2014, also know as "The Farm Bill." It's proponents claim it will cut the deficit, but what it really is, is a mass spending bill and
more corporate welfare, jam packed with new regulations that will decrease your bottom line. This bill will ad nearly $1-trillion to the debt, will set policy for the next five years on crop subsidies, nutrition programs, conservation and food stamps. It also includes new stricter regulations on bio-fuels, climate change and farmers markets. Lance agreed with Obama when he said "the debate over climate change is settled," during his State of the Union speech. Climate laws that Obama can't enforce through legislation will be done by executive order. In other words, Lance supports Obama's recent decree that he will rule by "pen and phone" when it comes to implementing climate change laws. Lance, a champion of environmental causes, voted with Obama on restricting the use of coal for generating electricity, which will also put coal miners out of work. Furthermore, Lance, a member of the House Energy and Finance Committee, also votes with environmental groups that believe private enterprise drives innovation, but it's your tax dollars invested invested in private companies like Solyndra (Obama's solar panel company that went bankrupt) drives the economy. (nothing could be further from the truth) So, what's really going on here and why should you be concerned? 57 percent of all electricity in New Jersey is generated by coal. Any new restrictions on the use of coal will raise your electricity rates. This is Cap and Trade through the back door, which Lance still supports and voted for back in 2010. Lance's voting record shows that he's in favor of it costing you more to heat your home and power your house in order to stop global warming and at the same time he's saddling future generations with crushing debt. With the primary election on June 3rd, it's time to start thinking about who Congressman Lance represents, crony capitalism or you, the people of the 7th District?" Agree? Disagree? you can reach me at thomaslotito@verizon.net
Sticking to the Facts - Learn How Everyone Can Benefit!

fearAcupuncture is here! How does Acupuncture Work? There are several theories regarding the Acupuncture mechanism. Acupuncture helps the body to do what it was meant to do- heal itself. Some of the most common theories include: - Acupuncture stimulates the release of endorphins, which relieve pain - Acupuncture stimulates the release of neurotransmitters (substances that that transmit nerve impulses to the brain -Acupuncture has a profound effect on the Autonomic Nervous System - Acupuncture stimulates circulation - Acupuncture enhances the bodys immune response - Acupuncture influences the electrical currents of the body The most common question of all Does Acupuncture Hurt? Extremely fine needles are used in the treatment of Acupuncture, making the experience almost painless. Most patients don't even feel the needles being inserted. The Acupuncture needles used are as fine as a few hairs on your head. All of my patients find their Acupuncture treatments to be very relaxing. In fact, most people fall asleep during their treatment. What is a typical Acupuncture treatment like? Upon arrival the patient is asked to fill out a detailed health history questionnaire. Then, the acupuncturist will review the health history with the patient and go over the patients primary health concern and lifestyle. The acupuncturist will take the patient's pulses and look at his/her tongue (In Chinese medicine the tongue and pulses are representative of the various organ/meridian systems and help in the diagnostic process). After the interview, the practitioner will come up with a diagnosis and treatment plan for the patient. The treatment plan is specific to the individual- not their disease. Then, the sterile needles will be inserted into various acupuncture points. The patient may feel a heaviness or tingling sensation around the needle insertion site. The needles are typically retained for 20-30 minutes. How many Acupuncture treatments are needed? The number of Acupuncture treatments needed is based on the severity and chronicity of the condition. However, most patients experience some relief after the very first treatment. What does Acupuncture treat? Acupuncture is effective in treating various disorders and symptoms including, but not limited to the following: Addiction, Anxiety, Arthritis, Tendonitis & Joint Pain, Asthma, Auto Injuries, Chronic Fatigue Syndrome, Common Cold & Influenza, Constipation, Degenerative Disk Disorders, Depression, Facial Rejuvenation, Fibromyalgia, Headaches, Indigestion, Gas, Bloating, Infertility, Insomnia, Menopause symptoms, Migraines, Morning Sickness, Musculoskeletal pain, Nausea, Orthopedic Conditions, Pain, PMS & Menstrual Irregularities, Reproductive Issues, Sports Injuries, Stress, Tendonitis, Smoking Cessation and Weight management. What does it take to become an Acupuncturist? In addition to obtaining a Bachelors degree, Acupuncturists are required to undergo 3-4 years of schooling at an accredited Acupuncture school. Acupuncture programs consist of various classes in the areas of Acupuncture and Biomedicine as well as a full year of a clinical internship to obtain the experience of treating patients. Deborah Torrance has been practicing acupuncture for over 25 years and is Nationally Board certified and NJ state licensed in acupuncture. She was a faculty member of the Eastern School of Acupuncture and completed work/study in acupuncture in Ho Chi Minh city (formerly Saigon) ,Vietnam . Deborah is the owner and director of Skylands Acupuncture in Long Valley, NJ
veryone can benefit from Acupuncture whether seeking help for an existing health issue or just to promote overall wellness and to help prevent future issues. Acupuncture is an evidence-based modality and research from the National Institute of Health proves that Acupuncture is effective for use in pain management, osteoarthritis, postoperative or chemotherapy-related nausea, addiction, stroke rehabilitation, infertility and asthma, among others. In addition, The World Health Organization declares Acupunctures efficacy in relieving anxiety, panic disorders, insomnia and forty-two other medical conditions. What is Acupuncture? Acupuncture is a modality of Traditional Chinese Medicine that requires the insertion of tiny filiform needles into various points on the body. Acupuncture and Chinese Medicine originated in Ancient China thousands of years ago. The Ancient Chinese discovered that every living being has energy that flows through invisible meridians (energy lines) throughout the body. This energy, known as "Qi" is the motive life force. In healthy individuals the Qi flows smoothly through the channels/ meridians. Imbalance in the flow of Qi results in illness and/or disease. Think of a garden hose. Water flows smoothly through the hose as long as there are no kinks. When a kink occurs, the water builds up on one side of the kink preventing the water from flowing through. Now envision 14 garden hoses attached to one another and arranged within the body. Each hose is connected to an organ in the body. You can see how a kink in just one of the hoses can affect all the other hoses/organs throughout the body. The kink or blockage results in illness and/or disease. Acupuncture and Chinese Medicine is used to restore the smooth flow of Qi (i.e. remove all the kinks) and bring the body back to balance. If you are still following then you are probably wondering how the kinks originate in the first place. Our Qi or energy can become kinked or blocked from physical/emotional trauma, stress, poor lifestyle and eating habits, seasonal changes, over-exertion, and exposure to the elements (wind, cold, dampness, heat). But have no
Deborah Waddell, Dipl. Ac., C.A.
Treating: Mental and Emotional Issues Musculo-skeletal and Neurological Upper Respiratory Tract Gastrointestinal Disorders Reproductive System
Deborah Torrance, Dipl. Ac., C.A.
SPECIALIZING IN INFERTILITY IN FEMALES & MALES

Valley Professional Center, 59 East Mill Road (Rt. 24), Suite 2-201-A, Long Valley, New Jersey, 07853 (908) 876-3643
enetically modified foods, or GMOs, have been a topic of heated conversation for the last several months. People have strong opinions on both sides of the GMO debate. In January 2014, retail giant General Mills decided to produce GMO-Free Cheerios, one of its most popular and well-known cereals. This move now makes shopping for a GMO-free cereal that much easier. However, finding other products that do not contain GMOs may not be so simple, and consumers may have to do some research. Food companies in the United States are not required to label foods to indicate use of GMOs. It is safe to assume that corn and soybeans produced in the United States are genetically modified. Papayas are often modified as well. Produce that has been genetically modified will have a bar code that starts with the digit "8." One way to avoid GMOs is to buy only organic foods, which, in many instances, are GMO-free thanks to stringent regulations. In terms of other foods, it very well may be aguessing game. Speaking with a brand's customer service department may be the best way to learn if they offer any GMO-free products.
Did You Know?
Chester Lions Club
Lion District Governor Nancy Jakubczyk inducts three new members of the Chester Lions Club, Monika Flaherty of Long Valley, Robert Couillard of Chester and Brian Molner of Morristown.
embers of the Chester Lions Club celebrated the induction of three new members at their January 16 dinner meeting held at the Lamplighter Restaurant in Chester. Monika Flaherty of Long Valley, Robert Couillard of Chester and Brian Molner of Morristown were sworn in by Lions District Governor Nancy
Jakubczyk. Members of the club welcomed them with a great roar as they join other who are dedicated to helping those in need. For further information on Lion Membership or on Lionism please contact Phil Savell at 908 879 6543 or visit our website at chesterlionsclubnj.com.
ormer President of the United International Chamber of Commerce, British-American Dr. Christine Overton, will be the guest of radio show Speak up and Step out, on February 18th, 2014, at 1PM Eastern time, USA. The show is hosted by Ms. Meena Singh, a radio and TV Producer and President of In Awe Foundation. The radio show is a live, call in program, through the Hunterdon Chamber of Commerce internet radio station. This show will be aired internationally via the internet. Go to http://www.inawefoundation.org/step-up-and-speakout-weekly-radio-show/ and from there follow the links on the Hunterdon Chamber Radio website by clicking on the flashing link, On Air, Listen Now which can be found on the middle right hand side of the page. To call in to ask Dr. Overton questions, please dial # 973-440-8427. Dr. Overton will be discussing the importance of Forgiveness and Honest Transparency in our communities, corporations, churches and government agencies. She will share her insights into why America and the world is declining rapidly, why our youth should be angry with the current state of our global economy, and why it is essential for all citizens to cast their vote in the elections of 2014 and 2016. Dr. Overton has a 30 year career in international Business Development. Her career includes serving 4 Chamber of Commerce's, Chief of Staff for Government Affairs, Agriculture, Energy, Natural Resources and Retail Development, and Senior Vice President to a Native American Indian Corporation which represents the 585 federally recognized Nations. Overton is a former UN Representative and board member for various education, health, security, government affairs, retail development, agriculture, natural resources and energy, trauma outreach and humanitarian committees. Dr. Overton is an accomplished key note speaker and a certified Hospice Minister, who is trained to sit with children and adults in their final hours so they do not die alone. She is a former radio show host; award winning film producer, and a Roman Catholic Humanitarian Missionary. She holds two Doctoral Degrees in Theology and Divinity, and is a graduate of Oxford University, The Royal School of Music, The Halcyon Theology Institute, Gillette Citizens Police Academy and the Gillette Area Leadership Institute, amongst other prestigious institutions. Dr. Overton has worked with key global humanitarian outreach programs following major catastrophes and wars in India, Africa, Japan, the Middle East and the USA. She is part of a team of volunteers, benefactors and leaders who provide essential emergency items including clothes, food, medical supplies and equipment. She actively campaigns for education, healthcare, clean water and food for all children and against religious genocide, elderly abuse, premature birth, the discarding of important organs for donation and unnecessary cruelty to animals. She advises Governments and community leaders on the importance of showing compassion and understanding to animals and birds who contribute positively to the overall ecology and rehabilitation of the country, its people and for the world's ecological balance. Dr. Overton has been recognized with 6 letters from U.S. Congress for business excellence and over 100 business, film making and humanitarian awards throughout Europe, America and India - including being named by six organizations as a Woman of Distinction and with a Scroll of Honor from Rotary International for her excellence in business acumen, global humanitarian work in the field of avoidable blindness and for the Indo-American relationship formed. Listen to the interview with Dr. Overton on Speak up and Step out is on February 18th 2014, at 1PM Eastern Time, USA. To listen live to the interview via internet, go towww.hunterdonchamberradio.com and click on the flashing link, On Air, Listen Now which can be found on the middle right hand side of the page. To call in to ask Dr. Overton questions, please dial 973-440-8427.
Step Up and Speak Out Interviews Dr. Overton
Sunday Breakfast Fundraiser

sausage, pork roll, home fries, OJ, apple juice, coffee, tea, milk and chocolate milk. So come and enjoy a delicious breakfast at a reasonable price. Adults $7.00 Sr. $6.00 Children $4.00. Pay at door. Questions call. 908-303-2457
usconetcong Lodge #42 F&AM, locted at Rt. 46 and International Dr., Budd Lake, will host a Sunday Breakfast Fundraiser on March, 16 from 8:00am to 11:30am Breakfast is served buffet style menu scrambled eggs, pancakes, Belgian waffles, Texas French toast, bacon,
uperstar-studded blues rock band Royal Southern Brotherhood, with Devon Allman, Cyril Neville and Mike Zito, along with the greatly anticipated return of Samantha Fish, will headline the 5th Annual Blues Bash at Centenary on March 21 and 22. The 5th Annual Blues Bash, presented by Joe Hirsh Productions in association with the Centenary Stage Company, features two full days of the blues at Centenary College, with several great acts taking the stage on Friday March 21 and Saturday March 22. Major sponsors for the 2014 Bash are The Star-Ledger, PNC Bank, the Inn at Millrace Pond in Hope, Tramontin Harley-Davidson, and the Hackettstown Business Improvement District. The Blues Bash takes place at the beautiful and nearly new state-of-the-art Sitnik Theater at the David and Carol Lackland Center at Centenary College both nights. Each day fans can attend "matinee shows" at Marley's Gotham Grill (Mike Frank & Friends Friday, Jordan Koza Family Band on Saturday), and a "post-show party" on Saturday night with Slackjaw, also at Marley's (free with Centenary ticket or $5).
The Blues Bash Has An "All-star" Flavor To It
Doors at Centenary open at 6:15 at Centenary each night, with music throughout the nights, and headliners scheduled for around 9 p.m. The 5th Annual Blues Bash continues its tradition of bringing the best national acts to the region, with this year's headliners Royal continued on next page
continued from previous page Southern Brotherhood (Saturday) and Samantha Fish (Friday). Royal Southern Brotherhood's lineup has talent to burn with Neville, who recently garnered hree national blues awards, Allman, the son of Gregg Allman, Mike Zito, bassist Charlie Wooten and drummer Yonrico Scott, who also plays with the Derek Trucks Band, and has also played the sticks for Gregg Allman and the Allman Brothers themselves. Last year Samantha Fish rocked the Blues Bash, prompting calls for her return! She literally blew away the crowd last year, and you can expect more of the same this year as she breaks out tunes from her newest CD, Black Wind Howlin'. The Kansas City-based Fish has been on a major roll ever since she teamed up with Cassie Taylor and Dani Wilde on the 2011 release, Girls with Guitars. It is for sure that this talented woman is destined for worldwide bigtime attention in the very near future! Support for the Blues Bash also comes from Marley's Gotham Grill, Good
Blues Bash...
Impressions Printing and Mailing, Kennedy Events, WNTI, United Jersey Blues Network, Cathy Miller Photography, HTVProductions, Karmabridge Acupuncture & Herbals, the Hackettstown/Mount Olive Monthly, and Scott A. Anderson, CFP. Super supports acts - including Bob Lanza Blues Band and Nikki Armstrong's Tribute to the Ladies of the Blues (Saturday) and also Shuffle Jump & Moan (Friday) - will help round out the two nights at Centenary, which will also showcase Steve Kirchuk on Friday and Ezra Tarlowe on Saturday. For ticket information and further details about the Blues Bash go to www.centenarystageco.org or phone 908-979-0900. Premier seating for March 22 can be purchased by phone only. You can also LIKE the Blues Bash NJ page on Facebook. For more about Joe Hirsh Productions and its ongoing events, check out the Joe Hirsh Productions page on FB or visit www.joehirshproductions.com. You can also email joehirsh@msn.com.
Attention Schools, Churches, Organizations Send Your Press Releases to mary.lalama@gmail.com
Delectable Dessert Indulgences Treatology Blends Different Flavors for Delicious Results
Look for more taste, flavor and inspiration at http://treatology.wilton.com. Coffee Toffee Heath Cupcakes Makes about 24 cupcakes Coffee increases the bitterness of the chocolate for richer, deeper flavor Toffee adds rich buttery notes and caramelized sugar flavors Cupcakes 1 cup water 2 tablespoons instant coffee 1 package (16.2 ounces) Devils Food cake mix 3 eggs 1/3 cup vegetable oil Ganache 1/2 cup heavy whipping cream 2 tablespoons instant coffee 1 cup semi-sweet chocolate chips 1 package (8 ounces) English toffee bits Preheat oven to 350F. Line muffin pan with baking cups. In a small bowl, combine water and instant coffee; stir to dissolve. In a large bowl, combine cake mix, coffee, eggs and oil. Beat with electric mixer on low speed for 30 seconds, scraping bowl frequently. Then, beat on medium speed for 2 minutes. Fill baking cups 2/3 full with batter. Bake 16 to 18 minutes or until toothpick, inserted into the center, comes out clean. Cool cupcakes in pan 5 minutes. Remove from pan and place on cooling grid to cool completely. For ganache, combine cream and instant coffee in small saucepan; stir to dissolve. Warm over medium heat until cream begins to steam; do not boil. Remove from heat and add chocolate chips; stir until smooth. Cool slightly. Place 1/2 cup ganache in disposable decorating bag. Using the handle of a wooden spoon, create a small hole in the center of
essert is an indulgence, and when you delight in the taste, texture and aroma of a decadent sweet treat, you savor every bite. It is easy to get lost in the flavor and fragrance of rich chocolate or creamy caramel. But what happens when chocolate or caramel are paired with different flavors, like salty, sour or savory? Spurred by curiosity, the food scientists in the Wilton Test Kitchen dug deeper into unusual flavor pairings to enhance the taste experience. While the terms taste and flavor are often used interchangeably, there is a difference between the two. The taste of a food is what the taste buds perceive, while the flavor of a food is the combination of these tastes, plus the aroma and the other sensations. Treatology is the science of blending different flavors and tastes to create dishes that are an experience all on their own.
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ber, for a tender eating experience, cook pork loin roasts, chops and tenderloins to an internal temperature between 145F (medium rare), followed by a three-minute rest and 160F (medium), using a digital thermometer to ensure an accurate reading. Learn about all the leanest cuts of pork and try even more great-tasting pork tenderloin recipes at porkbeinspired.com.
ccording to Chef Judson Allen, a Next Food Network Star finalist and chef who has maintained a 150pound weight loss, Americans can take care of their hearts without sacrificing their favorite foods. For Chef Allen, those favorite foods include fried pork, greens and corn bread a meal he remembers enjoying with his family on Sunday nights. Just like so many people across the country, there are certain meals that I just dont want to give up, said Allen. When I decided to create a healthier version of that dish, I used pork tenderloin, which is certified as heart-healthy by the American Heart Association, and so flavorful and versatile enough to include in any generational recipe. For a complete meal that everyone will love, serve Chef Allens BBQ Roasted Pork Tenderloin Stuffed with Braised Collard Greens & Caramelized Onions with corn bread and a salad on the side. And remem-
Yield: 4-5 servings
BBQ Roasted Pork Tenderloin Stuffed with Braised Collard Greens & Caramelized Onions
1 tablespoon olive oil 1 cup onion, chopped 1/4 cup red bell pepper, finely chopped 2 cloves garlic, minced 1/8 teaspoon sea salt to taste 1/2 teaspoon black pepper 1 cup low-sodium chicken stock continued on next page
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1/2 cup stout beer or 1 cup low-sodium chicken broth 1 tablespoon apple cider vinegar 1 tablespoon honey 1 pound collard greens, washed and cut 1 tablespoon no-fat cream cheese 1 teaspoon hot sauce 1 pound pork tenderloin 1 1/2 cups any jarred BBQ sauce Tooth picks In heavy pot, add oil and onions and cook over medium heat until caramelized. Add red peppers, garlic, sea salt and black pepper. Cook for about 2 minutes. Add chicken stock, beer, vinegar and honey and bring liquid to a boil. Add greens to liquid. Cook for about 45 minutes to an hour or until tender. Remove pot from heat and drain remaining liquid. Add cream cheese and hot sauce and stir. continued from previous page While greens cook, prepare pork tenderloin. Butterfly your pork tenderloin by cutting a slit down middle. Do not cut through pork. Cover pork with plastic wrap; pound with flat side of meat mallet until about 1/2-inch thick, starting from middle and working outward. Discard plastic wrap. Spread collard green mixture over tenderloin and tightly roll. Secure seams with toothpicks. Place pork in baking dish and brush liberally with BBQ sauce. Bake in 350F preheated oven for 25-30 minutes or until internal temperature of pork has reached 145F. Let pork rest for 5 minutes and then slice and serve. Nutritional information per serving: 290 calories; 6 g fat; 1 g saturated fat; 26 g protein; 330 mg sodium; 65 mg cholesterol; 34 g carbohydrates; 4 g fiber.
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