My outer frame is what it is but my soul is beautiful. 2. Being healthy is more important to me than being a thin. 3.

I dutifully keep my body in good health. 4. My body is my friend, telling me everything about me. 5. I see myself as a soul with a body rather than a body with a soul. 6. I put only healthy things into my body. 7. I love and approve of my body. 8. I feed my body with nourishing foods and beverages. 9. I exercise my body in fun ways. 10. I easily let go of all emotional toxins stored within my body now. 11. I am completely safe at any weight and my body knows this. 12. As I nurture my body, my joy expands. 13. My physical body has a built in wisdom which it readily shares with me. 14. My body has the intelligence and blueprint for perfect health. 15. My body is efficient and energized. 16. My mind makes my body, so I create a healthy mind. 17. I am health conscious. 18. I do whatever is necessary to develop my health every day in every way. 19. I eat nutritious, balanced meals. 20. I intake the perfect food that supplies me the vitamins and nutrients I requ ire daily. 21. I enjoy eating green leafy vegetables and fresh fruit. 22. It is OK to leave food on my plate and I do. 23. My body eliminates toxins efficiently. 24. My mind has total control over all the cells of my body. 25. I replenish my body's supply of vitamins and minerals. 26. I eat just the right amount of food to maintain my ideal weight. 27. I am free of emotional eating. 28. My digestive system works perfectly. 29. My bowels function cleanly and normally. 30. The walls of my intestines cleanse themselves continuously. 31. My bowels extract all the vitamins and nutrients from the food I eat. 32. My mind and body work in perfect harmony to maintain my ideal weight. 33. Maintaining my ideal weight is fun. 34. My positive emotions strengthen my ability to maintain my ideal weight. 35. My attitude is totally positive as I consistently see myself at my ideal wei ght. 36. I notice changes in my life and I like them and I like myself. 37. I am always satisfied eating only what my body needs for ideal weight mainte nance. Refreshing Beliefs WisdomWays Inc. 2011; www.wisdomways.net Page 25 38. My body releases the proper fluids to maintain proper nutrition and my ideal weight. 39. My system balances itself continuously. 40. I eat properly and my body's immune system functions optimally. 41. As my mind accepts nutritious, healthy eating, my entire being improves in e very way. 42. I love and accept my body as it is and as it changes. 43. When I am emotional, it feels good to exercise. 44. I feel my emotions fully and allow them to completely pass through me. 45. It is safe to be attractive and thin. 46. I am fully seen even when I am thin. 47. I trust that I will always have enough to support me. 48. It is so easy for me to lose body fat that the extra fat just falls off my b ody. 49. Body fat falls off of me so fast that everyone around me is noticing. 50. My body feels light and easy to carry. 51. I am motivated to lose every ounce of body fat that I desire. 52. Letting go of body fat is easy and effortless for me. 53. I eat like a thin person.

54. I achieve my weight goals easily and stay there. 55. I think before eating. 56. I drink lots of water. 57. Healthy foods taste better to me. 58. I exercise because it makes me feel good. 59. I respect my body and treat it with respect. 60. I do everything I need to do to achieve my healthy weight. 61. I forgive myself for being heavy. 62. I am willing to change my eating habits and I do so easily. 63. I have non-stop daily determination to reach my healthy weight. 64. It is easy for me to stay on my plan to obtain my healthy weight. 65. I picture myself at my perfect, healthy weight. 66. I have a positive attitude about what I eat, how I eat, and when I eat. 67. My body burns fat like a raging furnace. 68. I stay on a healthy eating plan and maintain my healthy weight easily. 69. Each day, I automatically and successfully get healthier and healthier. 70. I am enjoying the process of being healthy and thin. 71. I feel thinner and thinner everyday as my clothes become looser and looser o n my body. 72. Every day I get closer to my ideal weight. 73. I enjoy living a healthy and active life. 74. I am in control of my body and my weight. 75. My body is my friend which I listen to and respect.