Purpose: This sheet was designed to keep track of your progress for BODY BEAST.

The instructions are below. Monday Tuesday

1 8 15 22 29 36 43 50 57 64 71 78 85 25-Feb 4-Mar 11-Mar 18-Mar 25-Mar 1-Apr 8-Apr 15-Apr 22-Apr 29-Apr 6-May 13-May 20-May 2 9 16 23 30 37 44 51 58 65 72 79 86

Day 01: Day 90:

24-Feb-2014 24-May-2014

<<< Enter Start Date Here!

Link: Measurements

Wednesday
26-Feb 5-Mar 12-Mar 19-Mar 26-Mar 2-Apr 9-Apr 16-Apr 23-Apr 30-Apr 7-May 14-May 21-May 3 10 17 24 31 38 45 52 59 66 73 80 87

Thursday
27-Feb 6-Mar 13-Mar 20-Mar 27-Mar 3-Apr 10-Apr 17-Apr 24-Apr 1-May 8-May 15-May 22-May 4 11 18 25 32 39 46 53 60 67 74 81 88

Friday
28-Feb 7-Mar 14-Mar 21-Mar 28-Mar 4-Apr 11-Apr 18-Apr 25-Apr 2-May 9-May 16-May 23-May 5 12 19 26 33 40 47 54 61 68 75 82 89

Saturday
1-Mar 8-Mar 15-Mar 22-Mar 29-Mar 5-Apr 12-Apr 19-Apr 26-Apr 3-May 10-May 17-May 24-May 6 13 20 27 34 41 48 55 62 69 76 83 90

Sunday
2-Mar 9-Mar 16-Mar 23-Mar 30-Mar 6-Apr 13-Apr 20-Apr 27-Apr 4-May 11-May 18-May 7 14 21 28 35 42 49 56 63 70 77 84

BLOCK 1

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9

24-Feb 3-Mar 10-Mar 17-Mar 24-Mar 31-Mar 7-Apr 14-Apr 21-Apr 28-Apr 5-May 12-May 19-May

BUILD
BLOCK 2

BULK
BLOCK 3

Week 10 Week 11 Week 12 Week 13

BEAST
REST WEEK

Instructions: To begin using this sheet, follow these instructions 1) Start by entering the date that you plan on starting BODY BEAST in the box that says Day 01: above > The rest of the calendar will be automatically filled in for you. > The sheet will now customize the Day of the Week based on the start date. This way, if you start on Saturday w/ Day 1, the sheet will show SATURDAY as the Day of the Week. > The number of the day that you are on also is reflected on the calendar 2) PUSH PLAY!!! And begin recording your progress. > If you want to make a note on a particular exercise, just add a comment to the cell. (See Microsoft's Help feature if you don't know how. It's easy. Just right-click the cell and select "Insert Comment" 3) When you have completed a workout, click the name of the workout. > You will be taken to the "Workouts" sheet. 4) Once you have completed your workout, place an X in the COMPLETED >>>>>>>> cell that coincides with your workout day. > Placing an "X" in the COMPLETED >>>>>>> row will automatically update your progess on the "Full Routine" Sheet 5) Click the link at the bottom of the "Workouts" sheet to take you back to the "Full Routine" sheet. > You'll notice now that Day "1" turns in to an X you have officially X'd your workout for the day! 6) Go get a Recovery Drink!!! 7) Repeat the above steps each day until Day 90.

Milestone

Day 1
24-Feb

Day 90
24-May

Measurements

Body Fat Weight Chest Waist Hips Right Thigh Left Thigh Right Arm Left Arm

DON'T FORGET YOUR BEFORE PHOTOS

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http://www.CoachWoot.com RESULTS@CoachWoot.com

BODY BEAST - BUILD: CHEST/TRIS

Step Exercise
Single Set - Round 1 - Dumbbell Chest Press Round 2 - Dumbbell Chest Press Round 3 - Dumbbell Chest Press Round 4 - Dumbbell Chest Press Superset - Round 1 - Incline Dumbbell Fly Incline Dumbbell Press Superset - Round 2 - Incline Dumbbell Fly Incline Dumbbell Press Superset - Round 3 - Incline Dumbbell Fly Incline Dumbbell Press Incline Dumbbell Press Giant Set - Round 1 - Close Grip Press Partial Chest Fly Decline Push-Up Giant Set - Round 2 - Close Grip Press Partial Chest Fly Decline Push-Up Giant Set - Round 3 - Close Grip Press Partial Chest Fly Decline Push-Up Single Set - Round 1 - Tricep Extension Round 2 - Tricep Extension Round 3 - Tricep Extension Round 4 - Tricep Extension Superset - Round 1 - Single Arm Kickback Tricep Push-Up Superset - Round 2 - Single Arm Kickback Tricep Push-Up Superset - Round 3 - Single Arm Kickback Single Arm Kickback Tricep Push-Up Superset - Dips on Bench In and Outs 15 12 8 8 15 15 12 12 8 8 8 15 15 15 12 12 12 8 8 8 15 12 8 8 15 15 12 12 8 8 8 8 8

REPS

Day 1 Weight

REPS
15 12 8 8 15 15 12 12 8 8 8 15 15 15 12 12 12 8 8 8 15 12 8 8 15 15 12 12 8 8 8 8 8

Day 7 Weight

REPS
15 12 8 8 15 15 12 12 8 8 8 15 15 15 12 12 12 8 8 8 15 12 8 8 15 15 12 12 8 8 8 8 8

Day 12 Weight

REPS
15 12 8 8 15 15 12 12 8 8 8 15 15 15 12 12 12 8 8 8 15 12 8 8 15 15 12 12 8 8 8 8 8

Day 17 Weight

REPS
15 12 8 8 15 15 12 12 8 8 8 15 15 15 12 12 12 8 8 8 15 12 8 8 15 15 12 12 8 8 8 8 8

Day 64 Weight

REPS
15 12 8 8 15 15 12 12 8 8 8 15 15 15 12 12 12 8 8 8 15 12 8 8 15 15 12 12 8 8 8 8 8

Day 78 Weight

Completed >>>>>>>>>
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Day 1

Day 7

Day 12

Day 17

Day 64

Day 78

Comments >>>>>>>>>

BODY BEAST - BUILD: LEGS

Step Exercise
Single Set - Round 1 - Sumo Squat Round 2 - Sumo Squat Round 3 - Sumo Squat Round 4 - Sumo Squat (Drop Set) Superset - Round 1 - Alternating Lunge Step-Up to Reverse Lunge Superset - Round 2 - Alternating Lunge Step-Up to Reverse Lunge Superset - Round 3 - Alternating Lunge Step-Up to Reverse Lunge Giant Set - Round 1 - Parallel Squat Bulgarian Squat Straight Leg Deadlift Giant Set - Round 2 - Parallel Squat Bulgarian Squat Straight Leg Deadlift Giant Set - Round 3 - Parallel Squat Bulgarian Squat Straight Leg Deadlift Giant Set - Round 1 - Single Leg Calf Raise Seated Calf Raise In and Outs Giant Set - Round 2 - Single Leg Calf Raise Seated Calf Raise In and Outs

Day 2 REPS Weight

15 12 8 8 15 15 15 12 12 12 8 8 8 15 15 15 15 15 12 12 12 12 12 8 8 8 8 8

Day 8 REPS Weight

15 12 8 8 15 15 15 12 12 12 8 8 8 15 15 15 15 15 12 12 12 12 12 8 8 8 8 8

Day 13 REPS Weight

15 12 8 8 15 15 15 12 12 12 8 8 8 15 15 15 15 15 12 12 12 12 12 8 8 8 8 8

Day 18 REPS Weight

15 12 8 8 15 15 15 12 12 12 8 8 8 15 15 15 15 15 12 12 12 12 12 8 8 8 8 8

Day 72 REPS Weight

15 12 8 8 15 15 15 12 12 12 8 8 8 15 15 15 15 15 12 12 12 12 12 8 8 8 8 8

Completed >>>>>>>>>
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Day 2

Day 8

Day 13

Day 18

Day 72

Comments >>>>>>>>>

BODY BEAST - BUILD: BACK/BIS

Step Exercise
Single Set - Round 1 - Deadlift Round 2 - Deadlift Round 3 - Deadlift Round 4 - Deadlift Superset - Round 1 - Dumbbell Pull-Over Pull-Up Superset - Round 2 - Dumbbell Pull-Over Pull-Up Superset - Round 3 - Dumbbell Pull-Over Dumbbell Pull-Over Pull-Up Giant Set - Round 1 - EZ Bar Row One-Arm Row Reverse Fly Giant Set - Round 2 - EZ Bar Row One-Arm Row Reverse Fly Giant Set - Round 3 - EZ Bar Row One-Arm Row Reverse Fly Single Set - Round 1 - Close-Grip Chin-Up Round 2 - Close-Grip Chin-Up Round 3 - Close-Grip Chin-Up Single Set - Round 1 - Seated Bicep Curl Round 2 - Seated Bicep Curl Round 3 - Seated Bicep Curl Round 4 - Seated Bicep Curl Single Set - Round 1 - 1, 1, 2 Hammer Curl Round 2 - 1, 1, 2 Hammer Curl Round 3 - 1, 1, 2 Hammer Curl Single Set - Round 1 - Neutral EZ Barl Curl Round 2 - Neutral EZ Barl Curl Round 3 - Neutral EZ Barl Curl Round 4 - Neutral EZ Barl Curl Single Set - Round 1 - Airplane Cobra Round 2 - Airplane Cobra 15 12 8 8 15 12 8 15 12 8 8 15 12 8 8 15 12 8 15 12 8 8 15 12 8 8 15 12 8 15 12 8 8 15 12 8 8 15 12 8 15 12 8 8 15 12 8 8 15 12 8 15 12 8 8 15 12 8 8 15 12 8 15 12 8 8 15 12 8 8 15 10 12 10 8 8 10 15 15 15 15 12 12 12 12 8 8 8 8

Day 3
REPS Weight
15 12 8 8 15 10 12 10 8 8 10 15 15 15 15 12 12 12 12 8 8 8 8

Day 9
REPS Weight

Day 14
REPS
15 12 8 8 15 10 12 10 8 8 10 15 15 15 15 12 12 12 12 8 8 8 8

Day 19
REPS
15 12 8 8 15 10 12 10 8 8 10 15 15 15 15 12 12 12 12 8 8 8 8

Day 66
REPS
15 12 8 8 15 10 12 10 8 8 10 15 15 15 15 12 12 12 12 8 8 8 8

Day 82
REPS
15 12 8 8 15 10 12 10 8 8 10 15 15 15 15 12 12 12 12 8 8 8 8

Weight

Weight

Weight

Weight

Completed >>>>>>>>>
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Day 3

Day 9

Day 14

Day 19

Day 66

Day 82

Comments >>>>>>>>>

BODY BEAST - BUILD: SHOULDERS

Step Exercise
Single Set - Round 1 - Shoulder Press Round 2 - Shoulder Press Round 3 - Shoulder Press Round 4 - Shoulder Press Superset - Round 1 - Lateral Raise Upright Row Superset - Round 2 - Lateral Raise Upright Row Superset - Round 3 - Lateral Raise Upright Row Upright Row Giant Set - Round 1 - EZ Bar Underhand Press 1, 1, 2 Front Raise Rear Delt raise Giant Set - Round 2 - EZ Bar Underhand Press 1, 1, 2 Front Raise Rear Delt raise Giant Set - Round 3 - EZ Bar Underhand Press 1, 1, 2 Front Raise Rear Delt raise Superset - Round 1 - Standing Dumbbell Shrug Dumbbell Scap Trap Superset - Round 2 - Standing Dumbbell Shrug Dumbbell Scap Trap Superset - Round 3 - Standing Dumbbell Shrug Standing Dumbbell Shrug Dumbbell Scap Trap Superset - Round 1 - Sagi Six-Way Tuck & Roll Superset - Round 1 - Sagi Six-Way Tuck & Roll BEAST ABS 15 12 8 8 15 15 12 12 8 8 8 15 15 15 12 12 12 8 8 8 15 15 12 12 8 8 8 12 15 8 15

Day 4
REPS Weight

Day 10
REPS
15 12 8 8 15 15 12 12 8 8 8 15 15 15 12 12 12 8 8 8 15 15 12 12 8 8 8 12 15 8 15

Day 15
REPS
15 12 8 8 15 15 12 12 8 8 8 15 15 15 12 12 12 8 8 8 15 15 12 12 8 8 8 12 15 8 15

Day 20
REPS
15 12 8 8 15 15 12 12 8 8 8 15 15 15 12 12 12 8 8 8 15 15 12 12 8 8 8 12 15 8 15

Day 70
REPS
15 12 8 8 15 15 12 12 8 8 8 15 15 15 12 12 12 8 8 8 15 15 12 12 8 8 8 12 15 8 15

Weight

Weight

Weight

Weight

Completed >>>>>>>>>
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Day 4

Day 10

Day 15

Day 20

Day 70

Comments >>>>>>>>>

BODY BEAST - BULK: CHEST

Step Exercise
Super Set - Round 1 - Incline Fly Incline Press Super Set - Round 2 - Incline Fly Incline Press Super Set - Round 3 - Incline Fly Incline Press Incline Press (Drop Set) Force Set - Round 1 - Chest Press w/ Rotation Round 2 - Chest Press w/ Rotation Round 3 - Chest Press w/ Rotation Round 4 - Chest Press w/ Rotation Round 5 - Chest Press w/ Rotation Progressive Set - Round 1 - Incline Press Round 2 - Incline Press Round 3 - Incline Press Round 4 - Incline Press Round 5 - Incline Press Round 6 - Incline Press Combo Set - Round 1 - Close-Grip Press to Fly Round 2 - Close-Grip Press to Fly Round 3 - Close-Grip Press to Fly Multi Set - Round 1 - Decline Push-Up Cobra to Airplane Multi Set - Round 2 - Decline Push-Up Russian Twist Multi Set - Round 3 - Decline Push-Up 8 8 8 8 8 8 8 8

REPS
15 15 12 12 8 8 8 5 5 5 5 5 15 12 8 8 12 15 15 12 8 15 10 12

Day 22 Weight

REPS
15 15 12 12 8 8 8 5 5 5 5 5 15 12 8 8 12 15 15 12 8 15 10 12

Day 28 Weight

REPS
15 15 12 12 8 8 8 5 5 5 5 5 15 12 8 8 12 15 15 12 8 15 10 12

Day 34 Weight

REPS
15 15 12 12 8 8 8 5 5 5 5 5 15 12 8 8 12 15 15 12 8 15 10 12

Day 40 Weight

REPS
15 15 12 12 8 8 8 5 5 5 5 5 15 12 8 8 12 15 15 12 8 15 10 12

Day 46 Weight

REPS
15 15 12 12 8 8 8 5 5 5 5 5 15 12 8 8 12 15 15 12 8 15 10 12

Day 52 Weight

REPS
15 15 12 12 8 8 8 5 5 5 5 5 15 12 8 8 12 15 15 12 8 15 10 12

Day 58 Weight

REPS
15 15 12 12 8 8 8 5 5 5 5 5 15 12 8 8 12 15 15 12 8 15 10 12

Day 71 Weight

Completed >>>>>>>>>
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Day 22

Day 28

Day 34

Day 40

Day 46

Day 52

Day 58

Day 71

Comments >>>>>>>>>

BODY BEAST - BULK: BACK

Step Exercise
Super Set - Round 1 - Pull-Over Pull-Up Super Set - Round 2 - Pull-Over Pull-Up Super Set - Round 3 - Pull-Over Pull-Over Pull-Up Progressive Set - Round 1 - Reverse Grip Row Round 2 - Reverse Grip Row Round 3 - Reverse Grip Row Round 4 - Reverse Grip Row Round 5 - Reverse Grip Row Round 6 - Reverse Grip Row Force Set - Round 1 - One-Arm Row Round 2 - One-Arm Row Round 3 - One-Arm Row Round 4 - One-Arm Row Round 5 - One-Arm Row Single Set - Round 1 - Deadlift Round 2 - Deadlift Round 3 - Deadlift Deadlift Super Set - Round 1 - Reverse Fly Plank Rotation Super Set - Round 2 - Reverse Fly Plank Rotation 12 12 12 12 12 12 12 12

REPS
15 10 12 10 8 8 10 15 12 8 8 12 15 5 5 5 5 5 5 5 5 5 5 15 12 8 8 15

Day 24 Weight

REPS
15 10 12 10 8 8 10 15 12 8 8 12 15 5 5 5 5 5 5 5 5 5 5 15 12 8 8 15

Day 30 Weight

REPS
15 10 12 10 8 8 10 15 12 8 8 12 15 5 5 5 5 5 5 5 5 5 5 15 12 8 8 15

Day 36 Weight

REPS
15 10 12 10 8 8 10 15 12 8 8 12 15 5 5 5 5 5 5 5 5 5 5 15 12 8 8 15

Day 42 Weight

REPS
15 10 12 10 8 8 10 15 12 8 8 12 15 5 5 5 5 5 5 5 5 5 5 15 12 8 8 15

Day 48 Weight

REPS
15 10 12 10 8 8 10 15 12 8 8 12 15 5 5 5 5 5 5 5 5 5 5 15 12 8 8 15

Day 54 Weight

REPS
15 10 12 10 8 8 10 15 12 8 8 12 15 5 5 5 5 5 5 5 5 5 5 15 12 8 8 15

Day 60 Weight

REPS
15 10 12 10 8 8 10 15 12 8 8 12 15 5 5 5 5 5 5 5 5 5 5 15 12 8 8 15

Day 75 Weight

Completed >>>>>>>>>
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Day 24

Day 30

Day 36

Day 42

Day 48

Day 54

Day 60

Day 75

Comments >>>>>>>>>

BODY BEAST - BULK: LEGS

Step Exercise
Single Set - Round 1 - Front to Back Lunge Round 2 - Front to Back Lunge Round 3 - Front to Back Lunge Progressive Set - Round 1 - Squat Round 2 - Squat Round 3 - Squat Round 4 - Squat Round 5 - Squat Round 6 - Squat Force Set - Round 1 - Full to 1/2 Sumo Squat Round 2 - Full to 1/2 Sumo Squat Round 3 - Full to 1/2 Sumo Squat Round 4 - Full to 1/2 Sumo Squat Round 5 - Full to 1/2 Sumo Squat Progressive Set - Round 1 - Split Squat w/ EZ Bar Round 2 - Split Squat w/ EZ Bar Round 3 - Split Squat w/ EZ Bar Round 4 - Split Squat w/ EZ Bar Round 5 - Split Squat w/ EZ Bar Round 6 - Split Squat w/ EZ Bar Superset - Round 1 - Stiff Leg Deadlift Alt. Side Squat Superset - Round 2 - Stiff Leg Deadlift Alt. Side Squat Superset - Round 3 - Stiff Leg Deadlift

Day 23
REPS
12 12 10 10 8 8 15 12 8 8 12 15 5 5 5 5 5 15 15 12 12 8 8 8 8 12 12 15 15 15 10 12 10 8

Day 29
REPS
12 12 10 10 8 8 15 12 8 8 12 15 5 5 5 5 5 15 15 12 12 8 8 8 8 12 12 15 15 15 10 12 10 8 8 10 50

Day 35
REPS
12 12 10 10 8 8 15 12 8 8 12 15 5 5 5 5 5 15 15 12 12 8 8 8 8 12 12 15 15 15 10 12 10 8 8 10 50

Day 41
REPS
12 12 10 10 8 8 15 12 8 8 12 15 5 5 5 5 5 15 15 12 12 8 8 8 8 12 12 15 15 15 10 12 10 8 8 10 50

Day 47
REPS
12 12 10 10 8 8 15 12 8 8 12 15 5 5 5 5 5 15 15 12 12 8 8 8 8 12 12 15 15 15 10 12 10 8 8 10 50

Day 53
REPS
12 12 10 10 8 8 15 12 8 8 12 15 5 5 5 5 5 15 15 12 12 8 8 8 8 12 12 15 15 15 10 12 10 8 8 10 50

Day 59
REPS
12 12 10 10 8 8 15 12 8 8 12 15 5 5 5 5 5 15 15 12 12 8 8 8 8 12 12 15 15 15 10 12 10 8 8 10 50

Day 65
REPS
12 12 10 10 8 8 15 12 8 8 12 15 5 5 5 5 5 15 15 12 12 8 8 8 8 12 12 15 15 15 10 12 10 8 8 10 50

Day 79
REPS
12 12 10 10 8 8 15 12 8 8 12 15 5 5 5 5 5 15 15 12 12 8 8 8 8 12 12 15 15 15 10 12 10 8 8 10 50

Weight

Weight

Weight

Weight

Weight

Weight

Weight

Weight

Weight

Stiff Leg Deadlift (Drop Set) 8 Alt. Side Squat Superset - Round 1 - Calf Raise Beast Abs Superset - Round 2 - Calf Raise Beast Abs 50 10 50

50

50

50

50

50

50

50

50

Completed >>>>>>>>>
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Day 23

Day 29

Day 35

Day 41

Day 47

Day 53

Day 59

Day 65

Day 79

Comments >>>>>>>>>

BODY BEAST - BULK: SHOULDERS

Step Exercise
Superset - Round 1 - Lateral Raise Arnold Press Superset - Round 2 - Lateral Raise Arnold Press Superset - Round 3 - Lateral Raise Arnold Press Arnold Press (Drop Set) Progressive Set - Round 1 - Upright Row Round 2 - Upright Row Round 3 - Upright Row Round 4 - Upright Row Round 5 - Upright Row Round 6 - Upright Row Superset - Round 1 - Alt. Front Raise Plate Twist-Twist Superset - Round 2 - Alt. Front Raise Plate Twist-Twist Superset - Round 3 - Alt. Front Raise Plate Twist-Twist Progressive Set - Round 1 - Reverse Fly Round 2 - Reverse Fly Round 3 - Reverse Fly Round 4 - Reverse Fly Round 5 - Reverse Fly Round 6 - Reverse Fly Superset - Round 1 - Superman Stretch Plank Twist-Twist Superset - Round 2 - Superman Stretch Plank Twist-Twist 10 10 10 10 10 10 10 10

REPS
15 15 12 12 8 8 8 15 12 8 8 12 15 15 10 12 10 8 10 15 12 8 8 12 15 10

Day 26 Weight

REPS
15 15 12 12 8 8 8 15 12 8 8 12 15 15 10 12 10 8 10 15 12 8 8 12 15 10

Day 32 Weight

REPS
15 15 12 12 8 8 8 15 12 8 8 12 15 15 10 12 10 8 10 15 12 8 8 12 15 10

Day 38 Weight

REPS
15 15 12 12 8 8 8 15 12 8 8 12 15 15 10 12 10 8 10 15 12 8 8 12 15 10

Day 44 Weight

REPS
15 15 12 12 8 8 8 15 12 8 8 12 15 15 10 12 10 8 10 15 12 8 8 12 15 10

Day 50 Weight

REPS
15 15 12 12 8 8 8 15 12 8 8 12 15 15 10 12 10 8 10 15 12 8 8 12 15 10

Day 56 Weight

REPS
15 15 12 12 8 8 8 15 12 8 8 12 15 15 10 12 10 8 10 15 12 8 8 12 15 10

Day 62 Weight

REPS
15 15 12 12 8 8 8 15 12 8 8 12 15 15 10 12 10 8 10 15 12 8 8 12 15 10

Day 83 Weight

Completed >>>>>>>>>
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Day 26

Day 32

Day 38

Day 44

Day 50

Day 56

Day 62

Day 83

Comments >>>>>>>>>

BODY BEAST - BULK: ARMS

Step Exercise
Progressive Set - Round 1 - Standing Curl Round 2 - Standing Curl Round 3 - Standing Curl Round 4 - Standing Curl Round 5 - Standing Curl Round 6 - Standing Curl Single Set - Round 1 - Tricep Extension Round 2 - Tricep Extension Round 3 - Tricep Extension Round 4 - Tricep Extension (Drop Set) Force Set - Round 1 - Wide EZ Bar Curl Round 2 - Wide EZ Bar Curl Round 3 - Wide EZ Bar Curl Round 4 - Wide EZ Bar Curl Round 5 - Wide EZ Bar Curl Single Set - Round 1 - Skull Crusher Round 2 - Skull Crusher Round 3 - Skull Crusher Round 4 - Skull Crusher (Drop Set) Progressive Set - Round 1 - Hammer Curl Round 2 - Hammer Curl Round 3 - Hammer Curl Round 4 - Hammer Curl Round 5 - Hammer Curl Round 6 - Hammer Curl Progressive Set - Round 1 - Tricep Kickback Round 2 - Tricep Kickback Round 3 - Tricep Kickback Round 4 - Tricep Kickback Round 5 - Tricep Kickback Round 6 - Tricep Kickback Single Set - Weighted Crunch BEAST ABS

Day 25
REPS
15 12 8 8 12 15 15 12 8 8 5 5 5 5 5 15 12 8 8 15 15 12 12 8 8 8 8 12 12 15 15 15 15 12 12 8 8 8 8 12 12 15 15 30

Day 31
REPS
15 12 8 8 12 15 15 12 8 8 5 5 5 5 5 15 12 8 8 15 15 12 12 8 8 8 8 12 12 15 15 15 15 12 12 8 8 8 8 12 12 15 15 30

Day 37
REPS
15 12 8 8 12 15 15 12 8 8 5 5 5 5 5 15 12 8 8 15 15 12 12 8 8 8 8 12 12 15 15 15 15 12 12 8 8 8 8 12 12 15 15 30

Day 43
REPS
15 12 8 8 12 15 15 12 8 8 5 5 5 5 5 15 12 8 8 15 15 12 12 8 8 8 8 12 12 15 15 15 15 12 12 8 8 8 8 12 12 15 15 30

Day 49
REPS
15 12 8 8 12 15 15 12 8 8 5 5 5 5 5 15 12 8 8 15 15 12 12 8 8 8 8 12 12 15 15 15 15 12 12 8 8 8 8 12 12 15 15 30

Day 55
REPS
15 12 8 8 12 15 15 12 8 8 5 5 5 5 5 15 12 8 8 15 15 12 12 8 8 8 8 12 12 15 15 15 15 12 12 8 8 8 8 12 12 15 15 30

Day 61
REPS
15 12 8 8 12 15 15 12 8 8 5 5 5 5 5 15 12 8 8 15 15 12 12 8 8 8 8 12 12 15 15 15 15 12 12 8 8 8 8 12 12 15 15 30

Day 69
REPS
15 12 8 8 12 15 15 12 8 8 5 5 5 5 5 15 12 8 8 15 15 12 12 8 8 8 8 12 12 15 15 15 15 12 12 8 8 8 8 12 12 15 15 30

Day 76
REPS
15 12 8 8 12 15 15 12 8 8 5 5 5 5 5 15 12 8 8 15 15 12 12 8 8 8 8 12 12 15 15 15 15 12 12 8 8 8 8 12 12 15 15 30

Weight

Weight

Weight

Weight

Weight

Weight

Weight

Weight

Weight

Completed >>>>>>>>>
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Day 25

Day 31

Day 37

Day 43

Day 49

Day 55

Day 61

Day 69

Day 76

Comments >>>>>>>>>

Body Beast - Beast: Cardio/Abs/Rest

BLOCK 1: BUILD
Rest Beast: Cardio Beast: Abs Completed >>>>>>

Day 5

Day 6 Day 11 Day 16 Day 21

BLOCK 2: BULK
Completed >>>>>>

Day 27 Day 33 Day 39 Day 45 Day 51 Day 57 Day 63

BLOCK 3: BEAST
Rest Beast: Cardio Beast: Abs Completed >>>>>>

Day 67 Day 68 Day 73 Day 74 Day 77 Day 80 Day 81 Day 84

REST WEEK
Completed >>>>>>

Day 85 Day 86 Day 87 Day 88 Day 89 Day 90

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Comments >>>>>>