LESSON PLAN TARGET AUDIENCE: Ages 20 and above particularly, individuals subjected to risks for developing hypertension TOPIC:

Hypertension its factors, effects, and managements GOAL: To be able to impart essential and general knowledge regarding the causes, repercussions as well as, efficient and timely managements of hypertension; To empower audiences to modify or enhance lifestyle through adherence to various activities for prevention and control of hypertension. RATIONALE: By means of educating audiences of the basic concepts of hypertension, we would be able to stimulate their awareness of the numerous benefits and importance of hypertension prevention and control for maintenance / improvement of health and well being, reduction of develoing associated complications along with, modification of erroneous beliefs and deleterious lifestyle. OBJECTIVES CONTENT OUTLINE METHOD OF INSTRUCTION TIME ALLOTED RESOURCES METHOD OF EVALUATION

Following 30 minutes of teaching session, the viewers will be able to: Acquire primary knowledge concerning hypertension. *Overview / Defining concepts: Definition of hypertension Signs and symptoms or criteria for diagnosis of hypertension Recognition of exacerbation and the need for instituting prompt medical measures to prevent untoward health events

Discussion

5 minutes

Manila paper

Simple question and answer

*Determining factors: Recognize standard predisposing factors or etiology for developing hypertension. Brief explanation of risk factors: o Family history o Advancing age o Diet, nutrition and High salt intake o Obesity or weight control

Discussion

5 minutes

Manila paper

Simple question and answer

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o Familiarize, with accordance to their intellectual limitation, themselves with the harmful effects of hypertension.

Exercise regimen Stress Exposure to disapproving environment Vices

*Enumeration of common sequela of hypertension: Stroke Coronary heart disease

Discussion

3 minutes

Manila paper

Simple question and answer

Identify and promote several effective and efficient managements or interventions vital for the prevention and control of hypertension

*Timely and efficacious nonpharmacologic treatments: Giving emphasis or presenting recommendations for the prevention and control of hypertension, noting financial, environmental / physical, and cultural constraints. o Weight reduction or control maintaning ideal weight o Proper diet and nutrition low cost / alternative healthy foods (i.e. garlic cloves) with high biologic value (i.e. steamed meals); high intake of fruits, fiber, and vegtables; reduce Disscusion and demonstration 17 minutes (5 minutes discussion, 2 minutes exercise preparation, and 10 minutes exercise proper) Manil paper and sound system

Simple question and answer; exercise demonstration

intake of sodium/salt, caffiene or stimulants, and fat products Regular exercise, as tolerated aerobic exercises (zumba demonstration), jogging, brisk walking, or bicycling Stress recduction relaxation techniques, adequate rest, and behavior-based interventions Environment control avoid extreme heat and smoke-filled places Smoking cessation and decrease alcohol intake Regular check-ups or health center/clinic visits, if possible