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TO HEALTH
LOSE WEIGHT
Try These
Blueberries are super good for you because theyre packed with antioxidants, which help ght free radicals that cause disease in your body. These little gems are also high in bre so they work wonders with regulating your digestive system.
Replace two meals a day with a Herbalife Formula 1 shake to help you stay within your calorie limit. When you make your own shake, you know exactly what goes into it.
Peanut butter is a good source of protein. Munch on this as a great post workout snack, especially if youve been doing any sort of strength training exercise.
eep healthy by following a healthy diet plan and making exercise a regular part of your life. One of the keys to maintaining a long-term healthy diet plan is to make things easy for yourself. This means planning ahead, choosing your goals and having access to nutritious foods that will make sticking to them easy.
STEP 1: Take your supplements and enhancers three times daily to support health weight management. STEP 2: Enjoy two meal-replacement shakes that are personalised to the protein needs of your body as well as protein snacks to keep your metabolism up and hunger at bay. Shakes are simple to make and tasty. STEP 3: Eat one healthy meal each day, making sure to include a source of lean protein plus colourful fruits and vegetables. Once you've achieved your weight-loss goal, or if youre already at your ideal weight, Herbalife products can help you maintain it.
BMI is a scientically-based index that tells you whether you are underweight, normal weight, overweight or obese, and whether you are at risk of developing obesityassociated diseases.
Weight in Kilograms (Height in meters) X (Height in meters) Weight in Pounds (Height in inches) X (Height in inches)
BMI =
BMI =
X 703
-20 : slender-lean
2025 : ideal weight range 2530 : overweight (2527 could be healthy range if large-boned and heavily muscled) 30+ : very overweight/ high risk 40+ : extremely overweight/ high risk for health complications
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Apples are low in calories and they contain no saturated fats or cholesterol, making them a great addition to your healthy eating plan. They also make you feel full for longer so youll be less tempted to snack on high-fat treats.
Cappuccino Shake
PREp: 10 mins SERVES: 2 2 tbsps Herbalife Formula 1 Nutritious Mixed Soy Powder Drink Cappucino avour 250ml low fat milk 2 heap tbsps vanilla frozen yogurt 1 tbsp decanated coffee 45 ice cubes Put all the ingredients into a blender or shaker. Once mixture is well mixed pour into glasses and serve immediately.
Avocado Chill
PREp: 10 mins SERVES: 2 2 tbsps Herbalife Formula 1 Nutritious Mixed Soy Powder Drink French Vanilla avour 1 whole avocado, remove seed and skin 200ml low fat milk 200ml mineral water 1 tbsp honey 45 ice cubes Put all the ingredients into a blender or shaker. Once wellmixed, pour into glasses and serve immediately.
Agar is a plant which is sometimes used to treat constipation. It contains a substance that swells in the gut, stimulating the intestines and causing bowel movement.
2. Add in Herballife Tea Mix with Hibiscus Peach mixture and mix well. 3. Pour into cookie/jelly mould. Leave to cool then chill in refrigerator before serving. 4. It can be served chilled or at room temperature.
shake mix instead of this Tea Mix, use 2 tbsps shake mixture of your choice, with 300 low fat milk, 200ml water and 3 tbsps soft brown sugar. Mix together until smooth, then cook over medium re until mixture thickens.
*The products are not intended to diagnose, treat, cure or prevent any disease.
Can you achieve your health goal with a healthy shake from Herbalife?
Yes! It is as easy as taking your supplements and enhancers three times a day, enjoying two meal replacement shakes daily and eating one healthy meal that you love every day.
HERBALIFE MALAYSIA Ground Floor, Plaza See Hoy Chan, Jalan Raja Chulan, 50200 Kuala Lumpur. Tel: 03 2687 6333. www.herbalife.com.my