SHAPE YOUR WAY

YOUR 7-DAY MEAl PlAN

WANT TO TRACK YOUR CAlORIES?
It's easy with a daily planner

TO HEALTH

ENERGY BOOSTING RECIPES!

NOT FOR SEPARATE SALE

without going hungry

LOSE WEIGHT

Have You Had Your Shake Today ?

Try These
Blueberries are super good for you because theyre packed with antioxidants, which help ght free radicals that cause disease in your body. These little gems are also high in bre so they work wonders with regulating your digestive system.

Make Herbalife Formula 1 shakes part of your everyday healthy routine

How To Calculate Your BMI

Replace two meals a day with a Herbalife Formula 1 shake to help you stay within your calorie limit. When you make your own shake, you know exactly what goes into it.

Peanut butter is a good source of protein. Munch on this as a great post workout snack, especially if youve been doing any sort of strength training exercise.

eep healthy by following a healthy diet plan and making exercise a regular part of your life. One of the keys to maintaining a long-term healthy diet plan is to make things easy for yourself. This means planning ahead, choosing your goals and having access to nutritious foods that will make sticking to them easy.

For A Healthier, Fitter You

Herbalife has developed a range of nutritional products together with doctors and scientists, that help maintain weight, optimise energy and keep you healthy on the inside, as well as on the outside. Its Formula 1 Nutritious Mixed Soy Powder Drink is a unique blend of soy protein combining carbohydrates, healthy fats, vitamins, mineral and herbs that helps you feel full and energetic. Each serving contains 8.65 grams of soy protein and is rich in dietary bre. Simply combine them with nonfat milk, juice, fresh fruits and water and drink them up. Alternatively, you can use them as a substitute for other ingredients in your favourite recipes and be condent youre getting all the nutrients you need, without the hidden calories. No matter what your health goal is, achieving it is easy when you follow these three easy steps:

STEP 1: Take your supplements and enhancers three times daily to support health weight management. STEP 2: Enjoy two meal-replacement shakes that are personalised to the protein needs of your body as well as protein snacks to keep your metabolism up and hunger at bay. Shakes are simple to make and tasty. STEP 3: Eat one healthy meal each day, making sure to include a source of lean protein plus colourful fruits and vegetables. Once you've achieved your weight-loss goal, or if youre already at your ideal weight, Herbalife products can help you maintain it.

BMI is a scientically-based index that tells you whether you are underweight, normal weight, overweight or obese, and whether you are at risk of developing obesityassociated diseases.

Weight in Kilograms (Height in meters) X (Height in meters) Weight in Pounds (Height in inches) X (Height in inches)

BMI =

BMI =
X 703

The Numbers Game

As you embark on your journey of health, scales help us keep track of whether we are losing weight. However, the numbers dont tell you whats going on inside. The best way to know your health is on track is to calculate your Body Mass Index then work out your calorie needs, depending on whether you want to lose weight, maintain your current weight or put on weight. Another good guide for your health is to take your waist measurement and make sure it is not over 80cm. If it is, it could be an indicator of internal fat deposits and signal an increased risk of chronic disease.

No-Bake Fruity Peanut Butter Slice Very Berry Cool Delight

PREp: 15 mins SERVES: 2 2 tbsps Herbalife Formula 1 Nutritious Mixed Soy Powder Drink Strawberry avour cup blue berries 46 fresh strawberries, diced 250ml low fat milk Lemon wedges to serve with Put all the ingredients into a blender (except lemon). Once mixture is smooth, pour into glasses and serve with a squeeze of lemon. PREp: 10 mins SERVES: 4 5 heap tbsps Herbalife Formula 1 Nutritious Mixed Soy Powder Drink French Vanilla avour 360g quick cooking oats 4 tbsps peanut butter 4 tbsps honey 4 dried apricots, diced small 4 tbsps sultanas 1. Combine all the ingredients and mix them until they come together. 2. Line base and sides of a 13cm square baking pan with grease-proof paper slightly over the sides of tray. (This will enable you to remove the peanut butter slice easily when its ready.) 3. Press down mixture rmly onto baking pan. Cling wrap pan and let it chill in the refrigerator for an hour. 4. Remove peanut butter slice from the baking pan by pulling up on side of greaseproof paper. Cut into slices. Keep uneaten peanut butter slices in the refrigerator.
*The products are not intended to diagnose, treat, cure or prevent any disease.

-20 : slender-lean

2025 : ideal weight range 2530 :  overweight (2527 could be healthy range if large-boned and heavily muscled) 30+ : very overweight/ high risk 40+ :  extremely overweight/ high risk for health complications

PUBLISHED BY: Blu Inc Media Sdn Bhd, Unit 701, 702 & 704, Level 7, Uptown 1, No.1, Jalan SS21/58, Damansara Uptown, 47400 Petaling Jaya, Selangor, Malaysia Telephone: (03) 7725 9998 Fax: (03) 7725 4070 Editor elaine kwong Deputy Editor rina ahmad Sub Editor NORLINA ESA Writer jennifer harbottle Styling CINDY KOO Photography CHRIS LEONG Senior Art Director IVYCHOONG Senior Designers geetha muniandy, chin chee leong Digital Imaging cHENG kIM LEONG Sales Manager Kalaivanivetrivel Account Manager tan huey yon Production and Circulation Manager SATvINDER kAUR

Apple Pie Shake

PREp: 10 mins SERVES: 2 250ml soy milk 2 tbsps Herbalife Formula 1 Nutritious Mixed Soy Powder Drink French Vanilla avour cup fresh apple, blended nely Dash of nutmeg 45 ice cubes Put all the ingredients into a blender or a shaker. Once mixture is well-mixed, pour into glasses and serve immediately.

Apples are low in calories and they contain no saturated fats or cholesterol, making them a great addition to your healthy eating plan. They also make you feel full for longer so youll be less tempted to snack on high-fat treats.

Cappuccino Shake
PREp: 10 mins SERVES: 2 2 tbsps Herbalife Formula 1 Nutritious Mixed Soy Powder Drink Cappucino avour 250ml low fat milk 2 heap tbsps vanilla frozen yogurt 1 tbsp decanated coffee 45 ice cubes Put all the ingredients into a blender or shaker. Once mixture is well mixed pour into glasses and serve immediately.

Avocado Chill
PREp: 10 mins SERVES: 2 2 tbsps Herbalife Formula 1 Nutritious Mixed Soy Powder Drink French Vanilla avour 1 whole avocado, remove seed and skin 200ml low fat milk 200ml mineral water 1 tbsp honey 45 ice cubes Put all the ingredients into a blender or shaker. Once wellmixed, pour into glasses and serve immediately.

Agar is a plant which is sometimes used to treat constipation. It contains a substance that swells in the gut, stimulating the intestines and causing bowel movement.

Hibiscus & Tea Mix Jelly

PREp: 15 mins COOK: 8 mins Makes 4 trays 2 tbsps Herbalife Tea Mix with Hibiscus Peach avour 10g agar-agar powder 500ml water 34 heap tbsps soft brown sugar Herbalife silicone tray (optional) 1. Combine water, agar-agar powder and sugar together until mixture is smooth. Then, cook it over medium re stirring until mixture thickens. Turn off re.

2. Add in Herballife Tea Mix with Hibiscus Peach mixture and mix well. 3. Pour into cookie/jelly mould. Leave to cool then chill in refrigerator before serving. 4. It can be served chilled or at room temperature.

Exotic Tropical Mix

PREp: 10 mins SERVES: 2 2 tbsps Herbalife Formula 1 Nutritious Mixed Soy Powder Drink Tropical Fruit avour 240ml low fat milk slice fresh pineapple, diced large banana, diced tsp ground mixed spice 45 ice cubes Put all ingredients into a blender. Process it until mixture is smooth, then pour into glasses. Serve immediately.

Chocolate Orange Latte

PREp: 10 mins SERVES: 2 2 tbsps Herbalife Formula 1 Nutritious Mixed Soy Powder Drink Dutch Chocolate avour 1 orange, keep rind aside and segment orange, discard seeds 250ml low fat milk Put all the ingredients (keep tsp orange rind for garnishing) into a blender. Once well mixed, pour into glasses. Garnish with some orange rind and serve immediately.

NOTE If using a Herballife

shake mix instead of this Tea Mix, use 2 tbsps shake mixture of your choice, with 300 low fat milk, 200ml water and 3 tbsps soft brown sugar. Mix together until smooth, then cook over medium re until mixture thickens.

*The products are not intended to diagnose, treat, cure or prevent any disease.

7- day meal planner

Advance planning will keep you motivated and more likely to stick to your healthy eating plan. Use this handy meal planner to prepare for the week ahead!
Day 6 Day 7 Day 1 Day 2 Day 3 Day 4 Day 5

What is a colourful meal?

Make sure your diet includes balanced and colourful meals that have a variety of grains, vegetables and fruits, as well as high-quality proteins like lean meats, sh and poultry.

How does Herbalife help you to manage your weight?

Herbalife's Start Now pack gives you healthy weightmanagement support with select enhancers that support cellular nutrition. All it takes is two shakes daily as meals for weight loss and one for weight maintenance. For an energy boost, try its Tea Mix. It also helps boost intake of essential nutrients.

Can you achieve your health goal with a healthy shake from Herbalife?
Yes! It is as easy as taking your supplements and enhancers three times a day, enjoying two meal replacement shakes daily and eating one healthy meal that you love every day.

What makes Herbalife shakes good for you?

Sometimes body weight goals cause us to try fad diets which are based on leaving out entire food groups, which is not good for our body. Herbalifes core nutrition range supports your body with balanced levels of energy, vitamins, minerals and benecial bre. So, alongside a healthy, active lifestyle, youre more likely to achieve your weight goal.

completes Y our formula to success

HERBALIFE MALAYSIA Ground Floor, Plaza See Hoy Chan, Jalan Raja Chulan, 50200 Kuala Lumpur. Tel: 03 2687 6333. www.herbalife.com.my