Medford Public Schools High School Lunch Menu March 2014 (National Nutrition Month)

MONDAY
3 Breakfast for Lunch! WG Pancakes served with Syrup, Yogurt, Sweet Potatoes, and cup Nut-Free Winter Trail Mix 10 WG Soft Beef Taco featuring Romaine Lettuce, Tomato, Cheese, Marinated Black Bean Salad, Peaches and Graham Crackers 17 WG Chicken Nugget Plate featuring Three Bean Salad, Sweet Potatoes, WG roll, and Pears 4 American Chop Suey featuring WG Elbow Macaroni, Onions, Peppers, and Cheese, served w/Carrots, WG roll, and Apple 11 Low-Sodium Mozzarella Sticks, with WG Breading, Marinara Dipping Sauce, Squash, and Apple 18 Turkey and Cheese Wrap served with WG Pasta Salad, Carrot Sticks & 4 oz. Hummus, and Strawberries 19 Breakfast for Lunch! Cheese and Egg Omelet, WG Toast, Seasoned Potatoes, Broccoli, and Orange Slices

TUESDAY
5

WEDNESDAY
6 Oven Roasted Chicken served w/Three Bean Salad, Spinach, WG Garlic Bread, and Pears

THURSDAY
7 Meatball Sub on WG roll served with Oven Fries, Broccoli, and Orange

FRIDAY
Corn Chowder served w/WG Garlic Bread, Side Salad with Garbanzo Beans, and Strawberries

ALTERNATIVE MENU

ALL STUDENTS can choose our 12 MS/HS Early Release 13 Chicken Fajita on WG Tortilla featuring Onions and Peppers, served with Spinach, and Pears 20 Cheeseburger or Hamburger on WG Roll served w/Green Beans and Fruit Salad 14 Pi () Day Fish Filet Sandwich on WG Roll w/Lettuce and Tomato, served with Side Salad, and Apple Crisp 21 Vegetarian Pasta Fazool for School Soup featuring White Beans and Spinach, Side Salad, WG Garlic Bread, and Apple

SALAD BAR
Tuesday, Wednesday, & Thursday Second Floor Cafeteria, a la carte line $2.85 including milk & WG roll (same price as your regular meal) A selection of sandwiches, whole grain pizza, and a variety of fresh fruits are available daily. Side Salads are available each Friday. Every alternative meal comes with a whole grain roll, vegetable & fruit sides, and low fat or skim milk. Fruit Bowl offered daily. Breads and rolls are delivered fresh from a local bakery and are whole grain. Assorted 100% Juice is available Monday, Wednesday, and Friday.

24 Teriyaki Beef Dipper served w/Side of WG Macaroni and Cheese, Carrots, and cup Nut-Free Winter Trail Mix

25 Pizza Day! Choice of Cheese, Mushroom, or Pepperoni Slice served with Side Salad and Tangerine

26 Chicken, Broccoli, and WG Rotini served with WG Garlic Bread, Side Salad featuring Spinach, and Banana

27 WG Soft Beef Taco featuring Romaine Lettuce, Tomato, Cheese, Marinated Black Bean Salad and Apple

28 Fish Nugget Plate w/Tartar Sauce, Oven Fries, Side Salad, and Strawberries w/Graham Crackers

31 Chicken Stir-Fry featuring Broccoli, served with WG Lo Mein Noodles and Peaches

March is National Nutrition Month! Medford School Lunch plans menus each week of the year with you in mind. Our meals are balanced and yummy! Look through each week to find whole grains, vegetables, lean protein, and fruits.

Test Your Nutrition Knowledge! Visit www.choosemyplate.gov to explore Choose MyPlate & SuperTracker. Get Involved! Visit www.fueluptoplay60.com.

Before placing your order, please inform your server if a person in your party has a food allergy.

All lunches include choice of milk: low fat white, fat-free white, chocolate, or lactose-free milk on request. This school lunch menu is subject to change. WG = whole grain. Nutritional Info available in nurses office. For more information, visit Medford School Lunch website. * Lunch $2.85 * Reduced Lunch $0.40 *Breakfast $1.00 *Reduced Breakfast $0.30 *Milk $0.50

In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write to USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington DC 20250-9410 or call (800) 795-3272 or 202-720-6382 (TTY). USDA is an equal opportunity provider and employer.