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So||cy|otes Food Chort

Mcny Chi|cren wiIh /DHD reccI pccr|y Ic fccc: ccnIcining Sc|icy|cIe:.


De||n|t|on
/ :c|icy|cIe - :en:iIiviIy ccn prcvcke :everc| cifferenI :ympIcm: inc|ucing hyperccIiviIy in
chi|cren, hive: {cr urIiccric) , migrcine:, :inu:, even c:Ihmc cnc Lcwe| ci:IurLcnce:.
ScmeIime: :everc| :ympIcm: mcy Le pre:enI cr ycu mcy experience cn|y cne :ympIcm.
Descr|pt|on
lI i: impcrIcnI Ic :eek prcfe::icnc| he|p Ic cicgnc:e :c|icy|cIe - :en:iIiviIy Ly c prcce:: cf
e|imincIicn cnc chc||enge, cIherwi:e Ihe cieI mcy Leccme unnece::cri|y re:IricIive cnc
nuIriIicnc||y unLc|cncec. Ihe cim cf Ihe |cw :c|icy|cIe cieI i: Ic keep Ihe |eve| cf cffencing
:uL:Icnce: Le|cw Ihe Ihre:hc|c |eve| cI which :ympIcm: cppecr. Ihe Ihre:hc|c |eve| wi|| vcry
frcm per:cn Ic per:cn cnc mcy chcnge in cne per:cn in cifferenI circum:Icnce:. Fcr
excmp|e, in Iime: cf cccec :Ire::, ycu mcy reccI Ic c :mc||er cc:e cf :c|icy|cIe Ihcn cI cIher
Iime:.
8e|cw i: c guice Ic Ihe cmcunI cf :c|icy|cIe: in vcricu: fccc: inc|ucing:
8cking Supp|ie:
FruiI:
VegeIcL|e:
NuI: & Seec:
SweeI:
Dciry & Scy FrccucI:
FcI: & Ci|:
Sec:cning: CcncimenI: Scuce: & Icpping:
Grcin:
MecI:
Ccmmercic| Sncck:
8ok|ng Supp||es
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Fcge 1
Neg||g|b|e Low Moderote H|gh Very H|gh
/rrcwrccI
Ccrn :Icrch {c|:c
kncwn c: ccrn f|cur
in /u:Irc|ic)
Gc|cen Syrup
Mc|I
Mc|I exIrccI
Fcppy :eec:
Fice F|cur
Fye F|cur
Scgc
Scy F|cur
Sugcr
Sugcr
{Lrcwn, cc:Icr,
grcnu|cIec,
icing, pcwcerec)
Icpiccc
WhecI F|cur
Se:cme :eec: Ccrn Syrup
Every Dcy wiIh /DHD ] F.C. 8cx 778 ] Ccirn: CLD 4870 ] /u:Irc|ic ]infc@everyccywiIhcchc.ccm.cu
Fru|ts
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Neg||g|b|e Low Moderote H|gh Very H|gh
8cncnc
Ccnnec Fecr
Lime
Fecr {ripe cnc
pee|ec)
/pp|e - gc|cen
ce|icicu:
Nc:hi Fecr:
Fcpcyc
Fcw Fcw
Icmcri||c
/pp|e - rec ce|icicu:
Ccnnec cr criec Fig
Ccnnec pecr
Cu:Icrc cpp|e
Lemcn
LcucI
Mcngc
Fc::icn fruiI
Fecr {w/ pee|)
Fer:immcn
FcmegrcncIe
FhuLcrL
/pp|e - c|| cIher
vcrieIie:
Ccnnec Mcre||c
cherrie:
CcnIc|cupe
GrcpefruiI
Kiwi fruiI
Lychee
Mcnccrin
Me|cn:
Mu|Lerry
NecIcrine
Fecch
Sugcr Lcncnc
WcIerme|cn
/|| criec FruiI:
/priccI
/vccccc
8|cckLerry
8|cckcurrcnI
8|ueLerry
8cy:enLerry
Cherrie: - c|| cIher
kinc:
CrcnLerry
CurrcnI
DcIe
Grcpe
Gucvc
LcgcnLerry
Crcnge
Finecpp|e
F|um
Frune
Fci:in
Fc:pLerry
FeccurrcnI
Fcck me|cn
SIrcwLerry
Su|Icnc
Icnge|c
Icngerine
YcungLerry
Fcge 2
Every Dcy wiIh /DHD ] F.C. 8cx 778 ] Ccirn: CLD 4870 ] /u:Irc|ic ]infc@everyccywiIhcchc.ccm.cu
Vegetob|es
Nuts & Seeds
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Neg||g|b|e Low Moderote H|gh Very H|gh
8cmLcc ShccI:
8ecn: {criec - ncI
Lcr|cIIi)
CcLLcge {green cr
whiIe)
Ce|ery
Green Sp|iI pec:
LenIi|: {Lrcwn)
LenIi|: {rec)
LeIIuce {iceLerg)
Fec: {criec)
FcIcIc {c|c/whiIe
cnc pee|ec)
Swece
8ecn SprcuI:
8cr|cIIi Lecn:
8ru::e|: :prcuI:
CcLLcge - rec
Ccu|if|cwer
Chickpec:
Chive:
Chckc
Fre:h /:pcrcgu:
Green 8ecn:
Green Fec:
Leek
Mung Lecn :prcuI:
Cnicn
FcIcIc {whiIe wiIh
pee|)
Shc||cI:
Ye||cw :p|iI pec:
/:pcrcgu: - Iinnec
/uLergine - pee|ec
8eeIrccI
8|cck C|ive:
Ccnnec /:pcrcgu:
CcrrcI
Fre:h IcmcIc
Frczen Spincch
LeIIuce {cIher Ihcn
iceLerg)
Mcrrcw
Mu:hrccm:
Fcr:nip:
FcIcIc {new cnc rec
FcnIicc)
Fumpkin
Sncw Fec:
SprcuI
SweeI ccrn
Iurnip
/|fc|fc :prcuI:
/rIichcke
/uLergine wiIh pee|
8rccc Lecn
8rcccc|i
Ccnnec L|cck c|ive
CucumLer
CucumLer
Eggp|cnI
Fre:h Spincch
Ckrc
Fcci:h
SweeI FcIcIc
WcIer che:InuI
WcIercre::
Zucchini
Ccnnec Green C|-
ive:
Ccp:icum
Chcmpigncn
Chiccry
Chi||i pepper:
CcurgeIIe
Encive
Gherkin
HcI pepper
Fepper:
Fcci:h
IcmcIc
IcmcIc FrccucI:
WcIer Che:InuI
Neg||g|b|e Low Moderote H|gh Very H|gh
Fcppy :eec Cc:hew:
Hcze|nuI:
Feccn
Sunf|cwer :eec:
De:icccIec ccccnuI
FecnuI 8uIIer
Fumpkin :eec:
Se:cme :eec:
Wc|nuI:
8rczi| nuI:
Mcccccmic nuI:
Fine nuI:
Fi:Icchic
/|mcnc
FecnuI: wiIh :kin: cn
WcIer che:InuI
Fcge 3
Every Dcy wiIh /DHD ] F.C. 8cx 778 ] Ccirn: CLD 4870 ] /u:Irc|ic ]infc@everyccywiIhcchc.ccm.cu
Sweets
Do|ry & Soy Froducts
Fots & O||s
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Neg||g|b|e Low Moderote H|gh Very H|gh
CcrcL
Ccccc
Hcmemcce
ccrcme|
Mcp|e Syrup
WhiIe Sugcr
Ccrcme|
Gc|cen Syrup
Mc|I ExIrccI
Mc|c::e:
Fcw Sugcr
Chewing gum
FruiI f|cvcur:
Hcney
Hcney f|cvcur:
Jcm {excepI pecr,
prefercL|y
hcmemcce)
Liucrice:
MinI f|cvcurec
:weeI:
FepperminI:
Neg||g|b|e Low Moderote H|gh Very H|gh
8uIIer
Crecm
Chee:e
{ncI L|ue vein)
Mi|k
YcghurI
{ncIurc| cn|y)
lce Crecm
Fice Mi|k
GccI Mi|k
Scy Mi|k
Icfu
8|ue vein Chee:e
Neg||g|b|e Low Moderote H|gh Very H|gh
8uIIer
Ccnc|c Ci|
Mcrgcrine
Scff|cwer Ci|
Scy Ci|
Sunf|cwer Ci|
Ghee /|mcnc Ci|
Ccrn Ci|
FecnuI Ci|
Ccphc
Se:cme ci|
Wc|nuI Ci|
CcccnuI Ci|
C|ive Ci|
Fcge 4
Every Dcy wiIh /DHD ] F.C. 8cx 778 ] Ccirn: CLD 4870 ] /u:Irc|ic ]infc@everyccywiIhcchc.ccm.cu
Seoson|ngs, Cond|ments, Souces & Iopp|ngs
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Neg||g|b|e Low Moderote H|gh Very H|gh
Gc|cen Syrup
Mc|I Vinegcr
Mcp|e Syrup {pure)
Sc|I
/pp|e 8uIIer {cn|y if
hcmemcce frcm cc-
cepIcL|e vcrieIie: cf
cpp|e:)
Chive:
Fenne| - criec
Gcr|ic
Fcr:|ey {excepI Chi-
ne:e pcr:|ey c|:c
kncwn c: ccricncer)
Scffrcn
Shc||cI:
Scy Scuce {if free cf
:pice:)
Fre:h Ccricncer Lecve:
{c|:c kncwn c: Chine:e
pcr:|ey)
Hcr:ercci:h
Mcycnnci:e
/|| Spice
8cy |ecf
Ccrcwcy
Ccrccmcm
Cinncmcn
C|cve:
Ccricncer
Ginger
Mixec herL:
Mu:Icrc
FimienIc
/ni:eec
8c:i|
8|cck pepper
Ccyenne
Ce|ery pcwcer
Chi||i f|cke:
Chi||i Fcwcer
Cicer Vinegcr
Ccmmercic| Grcvie: &
Scuce:
Cumin
Curry
Di||
Fenugreek
Fi:h, mecI, cnc IcmcIc
pc:Ie:
Gcrcm mc:c|c
Ginger
Hcney
Jcm/Je||y
{c|| ccmmercic|
vcrieIie: - ycu ccn
mcke ycur cwn frcm
cccepIcL|e
ingrecienI:)
Liucrice:
Mcce
McrmiIe
MinI
Mu:Icrc
NuImeg
Cregcnc
Fcprikc
FepperminI
Fc:emcry
Scge
IcLc:cc
Icrrcgcn
Ihyme
Iurmeric
VegemiIe cnc cIher
Yec:I ExIrccI:
WhiIe pepper
WhiIe Vinegcr
Wine Vinegcr
Wcrce:Ier Scuce
Fcge 5
Every Dcy wiIh /DHD ] F.C. 8cx 778 ] Ccirn: CLD 4870 ] /u:Irc|ic ]infc@everyccywiIhcchc.ccm.cu
Gro|ns
Meot
Commerc|o| Snocks
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Neg||g|b|e Low Moderote H|gh Very H|gh
8cr|ey
8uckwhecI
Mi||eI
CcI: {p|cn)
Fice
Fice cerec|: {p|cn)
Fye
WhecI
8reckfc:I cerec|:
IhcI inc|uce fruiI,
nuI:, hcney cr cccc-
nuI
Ccrn/mcize cerec|:
Ccrnmec|
F|cvcurec Lreckfc:I
cerec|:
Mcize
Fc|enIc
Neg||g|b|e Low Moderote H|gh Very H|gh
8eef
Chicken
Egg:
Fi:h
LcmL
Crgcn mecI:
FcLLiI
Scu:cge cc:ing
Scc||cp:
Iripe
Vec|
Liver
Frcwn:
She||fi:h
Fi:h ccnnec in cn
uncccepIcL|e ci|
cnc/cr wiIh
:ec:cning: cccec
Grcvy mcce frcm
prepcrec mixe:
{i.e. :Icck cuLe:/
Lcui||cn/mecI
exIrccI:/eIc.)
Frcce::ec |unchecn
mecI: {mcny cre
:ec:cnec cnc Ihu:
ccnIcin :c|icy|cIe:)
Sec:cnec mecI:
{e.g. :c|cmi,
:cu:cge:,
frcnkfurIer: cnc hcI-
ccg:)
Neg||g|b|e Low Moderote H|gh Very H|gh
F|cin pcIcIc chip:
{recc Ihe
ingrecienI: |i:I)
/pp|e chip: {cn|y if
hcmemcce frcm
cccepIcL|e
vcrieIie: cf cpp|e:)
Fcpccrn
Fcpping ccrn
Chewing gum {c||
f|cvcur:)
FruiI f|cvcurec
ccncy, ge|cIc, ice:,
pcp:ic|e:, :herLeI,
:crLeI, cnc :weeI:
Liccrice/|iucrice:
{c|| f|cvcur:)
MinI/pepperminI/
winIergreen f|c-
vcurec ccncy/
:weeI:
Fick|e: {cnc
cnyIhing pick|ec)
Fcge
Every Dcy wiIh /DHD ] F.C. 8cx 778 ] Ccirn: CLD 4870 ] /u:Irc|ic ]infc@everyccywiIhcchc.ccm.cu