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Emily Schultz |1

Analyze your food intake by answering the following questions: How does your diet compare to the recommendations you received from the Food Guide Pyramid? How many servin s from each food roup did you consume? !n most food roups" ! did not meet the daily recommendations# $he avera e amount of rains ! ate over a period of % days is only &#& ounces# !n one day" ! normally eat a'out %() ounces and the Food Guide Pyramid *FGP+ su ests ,(11 servin s# $he avera e amount of ve eta'les ! ate over a period of % days is -#. cups# !n one day" ! normally eat a'out 1(& cups of ve eta'les and the FGP su ests %(. servin s# $he avera e amount of fruits ! ate over a period of % days is 1#. cups# !n one day" ! normally eat a'out &(% cups of fruit and the FGP su ests &() servin s# $he avera e amount of dairy ! consumed over a period of % days is 1 cup# !n one day" ! normally eat/drin0 1#.(% cups of dairy and the FGP su ests &(% servin s# $he avera e amount of meat and 'eans ! ate over a period of % days is . ounces# !n one day" ! normally eat a'out .(1ounces and the FGP su ests &(% servin s# ! consume fat" oils" and sweets very rarely and the FGP su ests usin them sparin ly# How mi ht you modify your diet to et the recommended servin s for each food roup? 1hat are some nutrient(rich foods that you could add to your daily diet? ! have decided to eat 1- almonds a day for a snac0 which will add to my meat/'eans food roup# ! 0now that ! should consume more rains" fruits" and ve eta'les# ! used to avoid most ve eta'les 'ut have learned to try new thin s# ! don2t s0ip ve eta'les durin meals and ! have stopped pic0in ve eta'les off of a sandwich# ! will eat more salads to reach the recommended servin s for the ve eta'le food roup# ! drin0 at least one lass of mil0 every sin le day and consume cheese every day as well# ! am not worried a'out the dairy food roup# !2m not worried a'out the meats/'eans food roup either 'ecause ! have at least & sources of protein every day# Some nutrient(rich foods that ! could add to my daily diet are 'a els" 'rown rice" oatmeal" 'roccoli" potatoes" spinach" lettuce" apples" 'ananas" rapes" 0iwi" oran es or oran e 3uice" rasp'erries" and straw'erries# E4amine the food la'els for three of the items included on your food diary# 5ist the followin components for each of the items6 Banana: 1-. calories per servin )7 calories from fat &8 rams of car's 1#% rams of protein %#1 rams of fi'er Baked Potato w/ Sour Cream: %9% calories per servin &-17 calories from fat .- rams of car's ,#8 rams of protein )#& rams of fi'er Animal Crackers: 1&- calories per servin %&7 calories from fat && rams of car's & rams of protein -#: rams of fi'er

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