GP Gaining Perspective, Balance, and Ease Letting INNER CRITIC SERI Jay Earley,PhD and Bonnie Weiss,LCSW“Psychologist Jay Earley shows how to deeply transform the Perfectionism pattern, which can be so self-destructive. He explores the motivations behind different varieties of perfectionism and provides healing practices for developing mote ease and perspective in our lives, This restores a more balanced and serene view of ourselves and makes our daily actions more fulfilling for ourselves and others. But even mote, this special kind of ebook, offers the reader continuous technological assistance to systematically engage in the healing practice in your life, And even more, as an option, you can join an online community to share the journey. A great value for anyone serious in wanting to stop the battle with yourself and start to enjoy your life!” —Jean-Pierre Marceau DPs., Psychologist “Like Earley’s other publications, I really enjoyed reading this book as it was not full of ‘jargon’ and it really allowed me to zone in on the issues most relevant to me. I gained so much from the questionnaire as well as the stories about people I could relate to. This book contains helpful tools that I can read and refer back. to, to begin to find freedom from the need to act perfect all the time. Thave already recommended it to a couple of friends. I imagine it will be an eye-opening experience for those who, like me, had no idea that they were in a prison of perfectionism.” —Danielle L. Owen, LADCII, Substance Abuse Counselor “As expected, Jay Earley’s latest book, Letting Go of Perfectionism, is written in a very clear and accessible style for both the professional and general reader. As a psychologist who is a big fan of IFS, I find the comprehensive scope of Earley’s Pattern System very useful for deepening my understanding of the psyche and how wounds from early childhood set the tone for challenges in later life, It has especially helped me to get acquainted with my ‘inner critics’ and get them to work for me instead of undermining my every move. am also struck with the cutting-edge nature of the Kindle format linked with an online workbook. The use of practice notes and daily check-in notes helped me to log my personal struggle with my inner critics in real time and put my insights into immediate action to promote insight and healing.” — Tom Burdenski, PhD, Licensed Psychologist, Associate Professor of Psychology and Counseling