University of Wyoming Agility

20 Yard Shuttle
5 yards 5 yards

Starting in a two-point stance on the center line. Sprint 5 yards and touch line with your hand. Turn and sprint across the center 1 yards and touch the far line with your hand. Turn and sprint through the center to co!plete the drill. "hen going to the right# touch with your right hand# when going left# touch with your left hand.

Star Drill (4 or 8 Points)

3-5 yards 3-5 yards

3
3-5 yards

2
3-5 yards

start/finish

Starting in a defensi$e position# shuffle or slide to !iddle cone# then sprint to each nu!%ered point. &og %ac' to the starting point. Turn inside and sprint when you ha$e reached cones (6 and (7. )an also %e done as a 4-point star using only starting# !iddle# (1# (3# (5# and (7 cones.

L - Drill
5 yards 5 yards

5 yards

start/finish Starting in a two-point stance. Sprint around the outside of the first cone. *e+t sprint toward the second cone# go around the cone fro! the inside and then sprint %ac' around the pre$ious cone to the starting point. )an %e run in %oth right and left directions.

W Drill
3-5 yards 3-5 yards

start/finish 3-5 yards

start/finish 3-5 yards

Starting in a two-point stance. Sprint around each cone. )an also %e perfor!ed %y %ac'pedaling and sprinting# or sliding and sprinting# or shuffling and sprinting around the cones.

Snake Drill

start/finish

start/finish

3-5 yards

3-5 yards

Starting in a two-point stance. Sprint around the outside of the outside cones and inside the inside cone.

Diagonal Box
5 yards

5 yards

start/finish

start/finish

Start in a two-point stance. Sprint forward to the outside of the first cone ,opposite-# lateral shuffle# or slide# to second cone. .erfor! a 45 pi$ot and sprint at a 45 to the third cone.

one hute

start/finish 3-5 yards

start/finish

-- 3-5 yards --

Starting in a two-point stance. Sprint around each cone. )an also %e perfor!ed %y %ac'pedaling or sliding around each cone.

!gilit" Box
1 yards

1 yards

start/finish

start/finish

Starting in a two-point stance. Sprint forward to the outside of the first cone# lateral shuffle or slide to the second cone# %ac'pedal to the third cone# and lateral shuffle or slide to the fourth cone.

#00 Yard Shuttle

25 yards

Starting in a two-point stance. Sprint 25 yards and touch the line with your hand. /a'e 6 continuous trips.

$ Drill
5-1 yards

5-1 yards

start/finish

Starting in a two-point stance. Sprint forward to the outside of the first cone. *e+t# sprint diagonal to the outside of the second cone# then sprint forward to the outside of the third cone and diagonal to the fourth cone. ,start and finish at the sa!e cone-.

Dia%ond Drill
1 yards

1 yards

Start/finish

Starting in a two-point stance. Sprint forward to the !iddle cone. *e+t# sprint right to the second cone# then sprint at an angle to the third cone# sprint %ac' down to the !iddle cone# sprint out to the fourth cone# and finally sprint at a angle to the first cone. ,start and finish at the sa!e cone-. )an also slide# carioca# %ac'pedal# or any co!%ination# etc through the cones

hasing the &a''it

0inish

Start

Starting in a two-point stance. Sprint forward to the first cone. *e+t# sprint around the !iddle cone and up to the top cone# then sprint around the top cone and %ac' the !iddle cone. 0inish %y sprinting around the !iddle cone and to the top left cone# sprint around the cone and straight to the finish. Cone distance will vary.

(he D - Drill

Start

0inish

Starting %y perfor!ing 2 !ountain cli!%ers. Sprint forward to the first cone. Sprint around the cone and sprint straight %ac' and around the %ig cur$e. 1nce at the top of the 234 sprint straight to the last cone# finally sprint around all the cones. 0inish with a hard straight sprint to the finish line. /a'e sure to run the drill in %oth directions. Cone distance will vary.

( - Drill
5 yards 5 yards

5 yards

start/finish Starting in a two-point stance. Sprint around the outside of the first cone. *e+t sprint right toward the second cone# shuffle across the top to the ne+t cone. Sprint %ac' to the !iddle cone and then sprint straight to the finish. 5un in %oth right and left directions.

Lateral Line (ou)hes

5 yards

Starting in a two-point stance. Sprint %etween the cones for 1 sec# get as !any touches as you can. )an also shuffle in %etween cones.

(ou)h (en
1 feet

Starting in a two-point stance. 6sing your 3 step %loc'ing footwor'# get 1 touches as fast as you can. 3on7t %end o$er to touch the cone.

*ingle *angles
finish

Start

15

Start on the goal line and sprint to the 15 yard line# sprint %ac' to the 5 yard line# and then sprint past the 2 yard line. .erfor! one rep e$ery 4 seconds.

ourt Drill !

Start
0inish

Starting in a two-point stance. 0acing the net# shuffle to the !iddle of the court and %ac'# then sprint to the other side of the court.

ourt Drill B

Starting in a two-point stance. 0acing the net# shuffle the width of the court# ne+t sprint at an angle to the net. Slide across the front of the net# drop step and sprint %ac' to the %aseline.

ourt Drill

start

Starting in a two-point stance. 0acing the net# shuffle to the sideline# sprint at an angle to the !iddle of the court. .lant and sprint at an angle to the net. 5un in %oth directions.