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Calorie Counter

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ie Counter

ategory Amount Scale Calory


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Total Calories: 0.0


1 0 0
2 0 0
3 0 0
4 0 0
5 0 0
6 0 0
7 0 0
8 0 0
9 0 0
10 0 0
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Follow the steps to enable your online Calorie Counter.
>> Your Calorie Counter is ready to use. Following steps are for online use.
1) Visit the site below:
http://www.spreadsheetweb.com/getting_started.htm
You will only need the username and password to create your online Calorie Counter.
2) Visit the site below:
https://www4.spreadsheetweb.com/SpreadsheetWEB//
Login to page with your new account information.
3) Click "Add Web Application" to upload this file. Your online Calorie Counter will be created automatically.
You can simply use the Calorie Counter from that link or place it on your website.
>> Your online Calorie Counter will look like:
http://www1.spreadsheetweb.com/SpreadSheetWEB/Output.aspx?ApplicationId=f57f85bf-be13-4623-99ea-
>> In order to see more online applications created with PSW you can check the link below:
http://www.spreadsheetweb.com/demos.htm

Copyright (c) 2009 Pagos, Inc. http://www.pagos.com/


Counter.

created automatically.

57f85bf-be13-4623-99ea-9a5b1b7beb16
1
Standard Measures Milk and Milk Products
1 Cup 200 ml Stuff Amount
1 Bowl 150 ml Cow's Milk cup(s)
1 Glass 250 ml Soya Milk cup(s)
1 Table Spoon15g Toned Milk cup(s)
1 Tea spoon 5g Double Toned Milk cup(s)
1 Cube 25 g Skimmed Milk cup(s)
Cow's Milk gr
Select 0 0 Buffalo Milk gr
Milk and Milk Products16 1 Yoghurt (Cow's Milk) bowl(s)
Fruits 16 2 Yoghurt (Toned Milk) bowl(s)
Vegetables 23 3 (double toned Milk) bowl(s)
Oils 4 4 Butter Milk cup(s)
Sugar 3 5 Cream light Table Spoon(s)
Nuts 9 6 Khoya gr
Beverages 11 7 Processed cheese Cube(s)
Alcoholic Drinks 10 8 Condensed Milk cup(s)
Cereals 13 9 Powdered Milk Table Spoon(s)
Dal Preparation 14 10
Vegetable Preparation 4 11
Dry Preparation 6 12
Snacks Preparation 24 13
Non-Veg Preparation 8 14
Chutneys (Pastes) 7 15
Raitas 2 16
Salads and Dressings 8 17

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Products Fruits Vegetables Oils
CaloriesStuff Amount CaloriesStuff AmountCalories Stuff
135 Apple gr 0.66 Bathula gr 0.3 Butter
85 Banana gr 0.47 Beet root gr 0.43 Ghee
90 Cherries gr 0.64 Bitter gaourd gr 0.2 Margarine
70 Dates (fried) gr 3.17 Carrot gr 0.48 Oil
60 Grapes gr 0.71 Cabbage gr 0.27
2.65 Guava gr 0.5 Capsicum gr 0.24
2.92 Louquat gr 0.29 Cauliflower gr 0.06
100 Mango gr 0.74 Coriander Leavesgr 0.2
70 Musk Mellon gr 0.17 Colocasia gr 0.96
50 Orange gr 0.72 Cucumber gr 0.13
30 Peach gr 0.5 Fenugreek leavesgr 0.15
30 Pear gr 0.75 French Beans gr 26
4.21 Papaya gr 0.32 Lady finger gr 35
80 Pineapple (fresh)gr 0.46 Lettuce gr 0.2
556 Plum gr 0.52 Mint Leaves gr 0.15
70 Pomegranate gr 0.65 Mustard leaves gr 0.34
Onion gr 0.13
Potato gr 0.43
Radish gr 0.8
Spinach gr 0.26
Sweet Potato gr 1.2
Tinda gr 0.2
Tomato gr 0.17

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Oils Sugar Nuts
Amount Calories Stuff Amount Calories Stuff AmountCalories
Table Spoon(s) 36 White SugarTable Spoon(s) 20 Almond gr 6.5
Table Spoon(s) 45 Honey Table Spoon(s) 15 Coconut (fresh)gr 4.5
Table Spoon(s) 45 Jaggery gr 3.8 Coconut (dry) gr 6.6
Table Spoon(s) 45 Cashew Nut gr 6
Pine nuts gr 6
Gound Nut gr 6
Pistachio gr 6.5
Raisins gr 3
Walnut gr 7
7 8
Beverages Alcoholic Drinks
Stuff Amount Calories Stuff Amount Calories
Tea Cup(s) 30 Beer ml 0.46
Instant coffee Cup(s) 40 Wine(dry) ml 0.8
Espresso coffee Cup(s) 55 Wine(sweet) ml 1.42
Mango shake Glass(es) 249 Brandy ml 2.5
Fruit punch Glass(es) 174 Champagne(dry) ml 0.78
Lemonade/Mintade Glass(es) 40 Champagne(sweet)ml 1.19
Raw Mango Juice Glass(es) 97 Whisky ml 2.5
Carrot kanji Glass(es) 5 Gin ml 2.83
Pineapple juice Glass(es) 110 Rum ml 2.83
Rose water Glass(es) 150 Sherry(dry) ml 1.5
Tender coconut waterGlass(es) 24
9 10
Cereals Dal Preparation
Stuff Amount Calories Stuff Amount Calories
Burghol(cracked wheat)
gr 1.13 Bengal gram dal gr 0.99
Rice gr 1.11 Black gram dal gr 1.11
Khichri gr 2.15 Green gram dal gr 2.04
Pulao gr 1.19 Lentil dal gr 1.77
Parantha gr 2.97 Red gram dal gr 0.77
Chappati gr 2.43 Kadhi7 gr 0.84
Puri4 gr 3.2 Spinach with dal gr 0.81
Bhatura5 gr 4.28 Sambar8 gr 0.51
Potato parantha gr 2.37 Chole9 gr 0.74
Khubus(Small) gr 2.67 Green gram(whole)gr 0.78
Freikha gr 1.13 Lentil (whole) gr 0.73
Wheat, all bran gr 3.39 Rajmah10 gr 1.13
Doughnut gr 4.22 Chick peas(lobia) gr 1.01
Phool(fava beans) gr 1.15
11 12
Vegetable Preparation Dry Preparation
Stuff Amount Calories Stuff AmountCalories
Peas and paneer gr 1.47 Capsicum potato gr 0.93
Pea potato curry gr 0.98 Cauliflower and carrotgr 1.05
Potato curry gr 1.19 Ladies finger(okra) gr 1.61
Fried vegetableballs curry
gr 1.5 Eggplant gr 1.15
Cabbage gr 1.31
Stuffed tomato gr 0.99
13 14
Snacks Preparation Non-Vegetable Preparation
Stuff Amount Calories Stuff Amount Calories
Poha gr 1.99 Chicken with gravy gr 2.06
Dahi vada gr 2.07 Fish cutlets gr 2.38
Vada gr 3.21 Fish fillet gr 3.11
Masala dosa gr 1.92 Fried Fish gr 2.56
Idli gr 1.35 Liver tossed with spicesgr 2.36
Sago vada gr 3.57 Mutton curry gr 1.63
Samosa gr 3.18 Prawn tossed with spicesgr 1.79
Sandwich gr 2.98 Prawn curry gr 1.51
Upma gr 1.63
Spaghetti gr 1.41
Waffles gr 3.27
Cake,plain gr 2.04
Cake,sponge gr 3.06
Pie gr 2.34
Ka'ak gr 3
Manakeesh gr 2.77
Knafeh b'jibun gr 3.5
Knafeh b'kashta gr 3.45
Znood el sitt gr 3.75
Hareesah gr 5.25
Baklawah gr 5.5
Borma gr 6
Ish el bulbul gr 5.5
Ghraybeh gr 5.5
15 16
Chutneys (Pastes) Raitas
Stuff Amount Calories Stuff Amount
Coconut chutney gr 2.27 Cucumber raita(low fat curd) Bowl(s)
Coriander chutney gr 2.35 Boondi raita fried bengal flour balls
Bowl(s)
Mint Chutney gr 0.39
Tamarind Chutney gr 3.25
Tomato Chutney gr 0.64
Hummos gr 4
Moutabbal gr 2.5
17
SALADS AND DRESSINGS
Calories Stuff Amount Calories
52 French Table Spoon(s) 70
100 Mayonnaise Table Spoon(s) 150
Light mayonnaise Table Spoon(s) 110
Tossed green salad with dressing Table Spoon(s) 95
Coleslaw veg with jellied fruit salad
Bowl(s) 151
Tabouleh Bowl(s) 108
Fattoush Bowl(s) 125
Caesar Table Spoon(s) 70

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