AppendixE 3 6 Milk

Appendix E-3.
6
Milk Group and Alternatives: Food Pattern Modeling Analysis
RESEARCH QUESTIONS
What is the impact on nutrient adequacy if no milk or milk products are consumed?
What is the impact on nutrient adequacy if calcium is obtained from non-dairy sources or
fortified foods rather than milk or milk products?
What non-dairy calcium sources or fortified foods are the most feasible alternatives to milk
products for those who choose not to consume dairy foods?
How would the nutrients provided by the milk group be changed if more lowfat or fat-free fluid
milk and less cheese were consumed?
BACKGROUND
(Note: Please see Appendix E-3.1 Adequacy of USDA Food Patterns for more background information
about development of the base USDA food patterns.)
The USDA food patterns are designed to meet the known nutrient needs of the age/gender groups
for which they are targeted within calorie constraints. The patterns include recommended amounts
to eat from five major food groups, one of which is the Milk Group. The Milk Group includes fluid
milks, cheeses, yogurt, and other foods that contain these dairy products, such as milk-based meal
replacements and ice creams. Traditionally, the Milk Group has been identified as a separate food
group because it is the primary source of calcium, a nutrient that is low in American diets. In
addition, milk and milk products are a major source of other shortfall nutrients, including
magnesium, potassium, vitamin A, and vitamin D. In the U.S., only 36% of individuals 1 year and
over have calcium intakes at or above the Adequate Intake (AI), and only 31% have intakes of
vitamin D at or above the AI (Moshfegh et al., 2009). According to food supply data, 70 percent of
the calcium consumed by Americans is from milk and milk products.
Over time, the mix of products consumed within the milk group has shifted, with less fluid milk and
more cheese being consumed. Much of the increase in cheese consumption has come from mixed
dishes including cheese, such as pizza and Mexican dishes. The nutrient content of cheese differs
somewhat from that of milk. Therefore, the USDA food patterns have created a nutrient profile for
the milk group that contains cheese and yogurt in addition to milk, to reflect the nutrients that
would be obtained from consuming a typical mix of foods from this group, in nutrient-dense forms.
The USDA food patterns include 3 cup equivalents of milk and milk products per day in patterns
that are targeted to preteens, teens, and adults. Nonetheless, for various reasons, some individuals
do not consume milk and milk products. Therefore, the 2005 Dietary Guidelines for Americans (p.
9) noted:
Since milk and milk products provide more than 70 percent of the calcium consumed by
Americans, guidance on other choices of dietary calcium is needed for those who do not
consume the recommended amount of milk productsPeople may avoid milk products because
of allergies, cultural practices, taste, or other reasons. Those who avoid all milk products need to
choose rich sources of the nutrients provided by milk...The bioavailability of the calcium in
[non-dairy sources of calcium] varies.
Those who avoid milk because of its lactose content may obtain all the nutrients provided by
the milk group by using lactose-reduced or low-lactose milk products, taking small servings of
milk several times a day, taking the enzyme lactase before consuming milk products, or eating
other calcium-rich foods.
This analysis was conducted to examine the nutritional consequences of not consuming milk and
milk products, to explore possible food alternatives to fill the nutrient gaps left in the diet if milk
and milk products are not consumed, and to examine any potential benefits of suggestions about
amounts to consume within the Milk Group from fluid milk or cheese.
METHODS
For each nutrient assessed in the food patterns, identified the amounts and proportions of the
nutrient contributed by the milk group in the current patterns.
1. Removed milk group recommended intakes from the patterns and identified the nutrients that
were less than goal amounts at each calorie level.
2. Identified the amount of non-dairy food sources of calcium or fortified foods that would be
needed to bring calcium to adequate amounts, and identified their other nutrient contributions if
used as alternatives to milk.
3. Calculated changes in nutrient levels in each pattern, and the most feasible ways to compensate
through alternative food selections, without exceeding the caloric level of the pattern, if no milk
or milk products were consumed.
4. Identified changes in the nutrients provided by the milk group with varying proportions of low
fat or fat-free fluid milk and cheese:
a. Current intake proportions (approximately 52% fluid milk, 45% cheese)
b. All fluid fat-free milk
c. 2 cup equivalents fluid fat-free milk and 1 cup equivalent lowfat cheese (67%, 33%)
RESULTS
Nutrient Contribution of Milk Group in USDA Food Patterns
The USDA food patterns at 1600 to 3200 calories include 3 cup equivalents from the Milk Group,
which contributes 8 to 15 percent of the calories in the food patterns. As shown in Table 1 and
Table A1, the Milk Group is a proportionately greater contributor to levels of protein, calcium,
magnesium, phosphorus, potassium, zinc, selenium, vitamin A, vitamin D, riboflavin, vitamin B-12,
and choline than to calories in the food patterns. In the 2000 calorie pattern, the Milk Group
contributes only 12 percent of the calories, but over 70 percent of the calcium and vitamin D; 30 to
40 percent of the phosphorus, vitamin A, riboflavin, and vitamin B-12; and 20 to 30 percent of the
protein, potassium, zinc, and choline.
Table1.AmountandProportionofSelectedNutrientsinUSDAFoodPatternsContributedbytheMilk
Group
Nutrient
Energy
Macronutrients
Protein
TotalLipid(Fat)
Carbohydrate
Minerals
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Vitamins
VitaminA
VitaminE
VitaminD
Riboflavin
VitaminB12
Choline
FatsandFattyAcids
Cholesterol
SaturatedFattyAcids
MonounsaturatedFattyAcids
PolyunsaturatedFattyAcids
Amountin1600to
3200Calorie
Patterns1
244 kcal
ProportionofTotal
NutrientContentfrom
MilkGroup
2000CaloriePattern
12%
25.6 g
4.4 g
25.8g
28%
6%
10%
893 mg
0.3mg
60 mg
683 mg
710mg
542mg
3.4mg
72%
2%
17%
40%
20%
31%
23%
298 g RAE
0.1mg AT
187 IU
0.9mg
2.6 g
75 mg
35%
2%
72%
40%
39%
22%
26mg
2.6 g
1.2g
0.2g
11%
14%
4%
1%
ProportionofTotal
NutrientContentfrom
MilkGroup
AllPatterns2
815%
2131%
48%
613%
6275%
12%
1219%
3144%
1524%
2335%
1725%
2639%
12%
6475%
3144%
3242%
1725%
913%
819%
36%
1%
Patternswith1600to3200caloriesinclude3cupequivalentsfromtheMilkGroup.
Rangeoftheproportionofeachnutrientfromtheilkgroupinpatternsfrom1000to3200calories.
Datasources:NHANES20032004andNDBSR22.
Appendix Tables A2 and A3 show nutrient levels as actual amounts and percent of nutrient goals in
the base USDA food patterns and patterns from which the Milk Group has been removed. Results
are summarized in Table 2 for selected patterns.
Table2.ComparisonofSelectedNutrientLevelsinFoodPatternsatSelectedCalorieLevelswithMilk
GroupIncluded(3cMilk)andExcluded(0cMilk)
PatternCalorieLevelandTarget
Age/SexGroupwithand
withoutMilkGroup
Macronutrients
Protein,grams
Protein,%ofRDA
Protein,%ofcalories
TotalLipid,grams
TotalLipid,%ofcalories
Carbohydrate,grams
Carbohydrate%ofRDA
Carbohydrate,%ofcalories
Minerals
Calcium,mg
Calcium,%ofAI
Iron,mg
Iron,%ofRDA
Magnesium,mg
Magnesium,%ofRDA
Phosphorus,mg
Phosphorus,%ofRDA
Potassium,mg
Potassium,%ofAI
Sodium,mg
Sodium,%ofUL
Zinc,mg
Zinc,%ofRDA
Vitamins
VitaminA,gRAE
VitaminA,%ofRDA
VitaminD,IU
VitaminD,%ofAI
Riboflavin,mg
Riboflavin,%ofRDA
VitaminB12,g
VitaminB12,%ofRDA
Choline,mg
Choline,%ofAI
FatsandFattyAcids
Cholesterol,mg
Cholesterol,%oflimit
SaturatedFattyAcids,g
SFA,%ofcalories
MonounsaturatedFattyAcids,g
MUFA,%ofcalories
PolyunsaturatedFattyAcids,g
PUFA,%ofcalories
1600kcal
F5170
3cMilk
83g
180%
20.7%
55g
30.9%
203g
157%
50.7%
1184mg
99%
15mg
182%
310mg
97%
1562mg
223%
2971mg
63%
1527mg
66%
13mg
166%
756g
108%
249IU
62%
2.0mg
185%
6.1g
256%
304mg
72%
206mg
69%
14.0g
7.9%
20.0g
11.2%
16.4g
9.2%
1600kcal
F5170
0cMilk
2000 kcal
F1930
3cMilk
2000 kcal
F1930
0cMilk
57 g
124%
16.8%
50 g
33.2%
178 g
137%
52.5%
91 g
198%
18.2%
71 g
32.0%
260 g
200%
52.1%
66 g
143%
15.1%
67 g
34.4%
234 g
180%
53.4%
291 mg
24%
14mg
178%
250 mg
78%
879 mg
126%
2261 mg
48%
985 mg
43%
10mg
124%
1235 mg
124%
17mg
94%
351 mg
113%
1690 mg
241%
3478 mg
74%
1722 mg
75%
14mg
179%
342mg
34%
17 mg
92%
291 mg
94%
1007 mg
144%
2768 mg
59%
1181 mg
51%
11mg
137%
458 g
65%
63 IU
16%
1.1mg
103%
3.6 g
149%
230 mg
54%
851 g
122%
258 IU
129%
2.2 mg
203%
6.5 g
272%
340 mg
80%
554 g
79%
71 IU
36%
1.3mg
122%
4.0 g
165%
265 mg
62%
180 mg
60%
11.4 g
7.5%
18.8 g
12.4%
16.1 g
10.6%
229 mg
76%
18.7 g
8.4%
26.1 g
11.8%
20.9 g
9.4%
203 mg
68%
16.1 g
8.3%
24.9 g
12.8%
20.7 g
10.6%
2400kcal
M1930
3cMilk
106g
189%
17.8%
86g
32.5%
312g
240%
52.3%
1323mg
132%
21mg
266%
418mg
104%
1932mg
276%
3945mg
84%
2028mg
88%
17mg
155%
969g
108%
275IU
137%
2.6mg
197%
7.4g
308%
391mg
71%
268mg
89%
22.5g
8.5%
31.4g
11.9%
25.0g
9.4%
2400 kcal
M1930
0cMilk
80 g
143%
15.0%
81 g
34.1%
286g
220%
53.5%
430 mg
43%
21mg
263%
358 mg
89%
1249 mg
178%
3235 mg
69%
1487 mg
65%
14mg
125%
671 g
75%
88 IU
44%
1.7 mg
128%
4.8 g
201%
317 mg
58%
242 mg
81%
19.8 g
8.3%
30.3 g
12.7%
24.7 g
10.3%
When the Milk Group is removed, levels of calcium, magnesium, phosphorus, vitamin A, and
vitamin D drop below 100 percent of goals in some or all patterns. In addition, levels of potassium
and choline, which are below goals in the base patterns, drop substantially lower in patterns with no
Milk Group. Shortfalls relative to goals when the Milk Group is removed are largest for calcium,
vitamin D, potassium, and choline. For females 19 to 30 years old, the base 2000 calorie pattern
provides over 120 percent of the goals for calcium and vitamin D, but when the Milk Group is
removed, the pattern provides only 34 percent and 36 percent, respectively, of the AIs for those
nutrients. In addition, potassium and choline drop from over 70 percent of AIs to 59 and 62
percent, respectively. Effects of removing the Milk Group are especially notable on calcium levels
for preteens, teen girls, and older adults, on vitamins A and D levels for older adults, on potassium
levels for preteens, females of all ages, and older men, and on magnesium levels for older men.
Non-dairy alternatives to milk
A number of non-dairy calcium sources were listed in the 2005 Dietary Guidelines for Americans as
potential alternatives to milk and other dairy foods. The nutrient levels in these foods were
examined for all nutrients provided in substantial amounts by the milk group. Their nutrient levels
were considered in two ways: First, the amounts of these nutrients in a standard amount of the food,
such as 1 cup, cup, or 3 ounces, which can be considered to be a typical portion size (Table 3).
Second, the amounts of the foods that provided 300 mg of calcium, the amount in 1 cup equivalent
from the milk group, were calculated and levels of the other nutrients identified (Table 4).
Non-dairy foods that provide a similar amount of calcium to milk within a typical portion size
include calcium-fortified soymilk, calcium-fortified rice drink, calcium-fortified orange juice, and
canned sardines with bones. All of these provide ample amounts of magnesium in comparison to
milk. Soymilk and rice drinks that are fortified with vitamins A and D, in addition to calcium, also
provide ample amounts of those nutrients. Soymilk also provides ample potassium and somewhat
less protein than milk, but rice drink is low in both. Fortified orange juice and sardines also provide
potassium and vitamin D, but much less vitamin A. Some types of tofu provide calcium in amounts
similar to milk, but the amount of calcium varies widely based on the firmness of the product and
the salt (e.g., calcium sulfate or magnesium chloride) used to precipitate the tofu. All tofu provides at
least some protein and potassium, but not vitamins A or D. In addition, all of the potential milk
group alternatives contain more calories than fat-free milk in a common portion except the
unsweetened soymilk, soft tofu, and dark green leaves.
The second way in which these nondairy calcium alternatives were considered was in a portion that
contained about 300 mg of calcium (Table 4). Amounts of soymilk, rice drink, and orange juice had
similar amounts of calcium to milk in a portion size of 1 cup or less. The portion of tofu made with
calcium sulfate was about 1/3 cup, sardines and salmon about 3 to 4 ounces, and cooked dark green
vegetables from about 1 cup up to 5 cups. Almonds and white beans also had relatively large
portion sizes. All of the alternatives except for unsweetened soymilk, tofu made with calcium sulfate,
orange juice, and the dark green leafy vegetables had energy content greater than that for fat-free
milk in portions with similar calcium content. Vitamin D amounts were low in all alternatives except
the fish with bones and vitamin D-fortified products. Vitamin A was low in all but the dark green
vegetables and the vitamin A-fortified products. Potassium was equal to or higher than the amount
in milk in all but the rice drink and some tofu.
Table3.CalciumandSelectedOtherNutrientsinStandardAmountsofNonDairyCalciumSources
Calciumalternative
MilkGroupProfile
Amount
Energy
kcal
Protein
g
Calcium
mg
Magne
sium
mg
1cupeq
80
8.50
297
20
227
96
58
80
6.95
301
39
292
134
119
114
5.10
299
36
350
148
114
113
0.67
283
26
65
151
101
Potassium VitaminA, VitaminD,

mg
gRAE
IU
Soymilk,unsweetened
fortifiedwithcalcium,
1cup
vitaminA,andvitaminD
Soymilk,chocolate,light,
1cup
RiceDrink,unsweetened,
1cup
Tofu,raw,regular,prepared
withcalciumsulfate
1/2cup
Tofu,soft"silken",prepared 1/2cup
withcalciumchloride
Tofu,extrafirm,prepared
withnigari(MgCl)
1/2cup
Tofu,firm,preparedwith
nigari(MgCl)andcalcium
sulfate
1/2cup
OrangeJuice,fortifiedwith
1cup
calciumandvitaminD
Collards,frozen
1/2cup
Spinach,frozen
1/2cup
Kale,frozen
1/2cup
Broccoli,frozen
1/2cup
Soybeans,green
1/2cup
Whitebeans,canned
1/2cup
Almonds,dryroasted
1oz
Sardines,canned,w/bone
3oz
Salmon,canned,w/bone
3oz
94
10.02
434
37
150
68
5.95
38
36
223
114
12.36
219
66
165
88
10.32
253
47
186
117
1.69
500
27
443
137
31
32
20
26
127
149
169
177
116
2.52
3.81
1.85
2.85
11.12
9.51
6.26
20.94
19.62
179
145
90
30
131
96
75
325
235
26
78
12
12
54
67
81
33
29
213
287
209
131
485
595
211
338
264
489
573
478
47
7
0
0
27
20
0
0
0
0
0
0
0
164
396
DataSource:USDANationalNutrientDatabaseforStandardReference,Release22.
Considering that 3 cup equivalents from the milk group are recommended for all individuals 9 and
older, the amount of many potential alternatives to provide sufficient calcium would provide too
many calories and/or be a large amount to consume daily. In addition, the question of bioavailability
of the calcium in vegetable products has not been addressed and could pose a concern. However,
there are several calcium- and vitamin D-fortified beverages that may be suitable alternatives to milk.
Of these, the product most similar to milk is calciumfortified soymilk. In fact, this product has
already been identified as part of the milk group. Calcium-fortified rice drink and orange juice are
also alternatives to consider for calcium and some other nutrients, but they differ from milk in some
potentially important nutrients. Tofu made with calcium sulfate is also an option that offers many of
the nutrients in milk, but not vitamins A or D. While it would not be typical for most American to
consume sufficient sardines or canned salmon with bones on a regular basis to provide all the
calcium needed, they do offer the advantage of also providing vitamin D in ample amounts. Some
consumers could replace milk with a combination of these alternatives, for example, selecting a
combination of calcium-fortified orange juice, collard greens, and canned salmon with bones.
Table4.AmountofNonDairyCalciumSourceswithCalciumEquivalentto1CupMilkandAmountof
SelectedOtherNutrientsinthatAmount
Energy Protein Calcium

Calciumalternative
Amount
kcal
g
mg
MilkGroupProfile
1cupeq.
80
8.50
297
Soymilk,unsweetened,
1cup
80
6.95
301
Soymilk,chocolate,light,
1cup
114
5.10
299
RiceDrink,unsweetened,
1cup
113
0.67
283
Tofu,raw,regular,prepared
~1/3cup
65
6.87
298
withcalciumsulfate
,
Tofu,soft"silken" prepared
>2lbs
533
46.51
300
withcalciumchloride
Tofu,extrafirm,prepared
~2/3cup
156
16.91
299
withnigari(MgCl)
Tofu,firm,preparedwith
~5/8cup
105
12.29
302
nigari(MgCl)andcalcium
sulfate
OrangeJuice,fortifiedwith
0.6cup
70
1.02
300
calciumandvitaminD
Collards,frozen
~7/8cup
51
4.25
300
Spinach,frozen
1cup
65
7.62
291
Kale,frozen
12/3cup
65
6.17
300
Broccoli,frozen
5cup
258
28.52
304
Soybeans,green
1.1cup
279
24.45
287
Whitebeans,canned
1.6cup
478
30.43
306
Almonds,dryroasted
4oz
677
25.05
302
Sardines,canned,w/bone
2.8oz
165
19.54
303
Salmon,canned,w/bone
3.8oz
147
24.93
299
Magne
sium
mg
20
Potassium VitaminA, VitaminD,

mg
gRAE
IU
227
96
58
39
292
134
119
36
350
148
114
26
65
151
101
26
103
281
1744
91
226
56
222
16
266
82
43
156
39
120
119
214
324
31
37
359
574
697
1306
1067
1903
846
315
336
822
1146
1596
469
16
0
0
25
25
0
0
0
0
0
0
0
153
503
DataSource:USDANationalNutrientDatabaseforStandardReference,Release22.
Effect of altering the composition of the Milk Group to include more milk and less cheese
The Milk Group in current patterns is composed of nutrient-dense forms of milk, yogurt, and
cheese in the same relative proportions as they appear in the average American diet: 52 percent milk,
45 percent cheese, and 1-2 percent yogurt. On a cup equivalent basis, milk is richer than cheese in a
number of nutrients for which the Milk Group is an important contributor. Thus, this analysis
explored the effect on nutrient levels in the food patterns of increasing the proportion of milk
relative to cheese. Current patterns were compared to patterns with the Milk Group composed
solely of fat-free milk and to patterns containing 2 cup equivalents of fat-free milk and 1 cup
equivalent of lowfat cheese a two-thirds/one-third split (Table 5 and Tables A4 and A5).
Increasing the proportion of fat-free milk consumed to meet Milk Group recommendations would
increase levels of magnesium, potassium, vitamin A, vitamin D, and choline in the food patterns,
and decrease amounts of sodium, cholesterol and saturated fatty acids. It especially boosts levels of
potassium and vitamin D, nutrients that are below intake goals in many food patterns.
Table5.ComparisonofSelectedNutrientLevels(%ofGoalorLimitand%ofCalories)in2000Calorie
FoodPatternswithDifferentMilkGroupCompositions
PatternandTargetAge/Sex
Group
Nutrient(%GoalorLimit)
Energy(2000kcal)
Protein(RDA)
Calcium(AI)
Magnesium(RDA)
PotassiumAI)
VitaminA(RDA)
VitaminD(RDA)
Choline(AI)
Sodium(<UL)
Cholesterol(<300mg/day)
Nutrient(%ofcalories)
Protein
Carbohydrate
TotalLipid
SaturatedFattyAcids
Base
Pattern1
M5170
100%
163%
103%
83%
74%
95%
64%
62%
75%
76%
18.2%kcal
52.1%kcal
32.0%kcal
8.4%kcal
M67C332
M5170
MilkOnly3
M5170
Base
Pattern1
F1930
99%
162%
103%
84%
76%
99%
76%
63%
73%
75%
100%
161%
103%
88%
83%
111%
104%
69%
65%
73%
100%
198%
124%
113%
74%
122%
129%
80%
75%
76%
18.4%kcal
52.3%kcal
31.8%kcal
8.1%kcal
18.0%kcal
53.9%kcal
30.1%kcal
7.4%kcal
18.2%kcal
52.1%kcal
32.0%kcal
8.4%kcal
M67C332
F1930
99%
197%
123%
114%
76%
127%
152%
82%
73%
75%
18.4%kcal
52.3%kcal
31.8%kcal
8.1%kcal
MilkOnly3
F1930
100%
196%
124%
120%
83%
143%
208%
89%
65%
73%
18.0%kcal
53.9%kcal
30.1%kcal
7.4%kcal
BasePatternMilkGroupcompositionis52%fatfreemilk,45%lowfatcheese,and12%nonfatyogurt.
M67C33MilkGroupcompositionis67%fatfreemilkand33%lowfatcheese.
3
MilkOnlyMilkGroupcompositionis100%fatfreemilk.
2
SUMMARY
The Milk Group is a key contributor of calcium, vitamin D, phosphorus, vitamin A, riboflavin,
vitamin B-12, potassium, and choline in the food patterns. If no milk products or alternative
choices are consumed, calcium, magnesium, phosphorus, vitamin A, vitamin D, potassium, and
choline are negatively impacted. Shortfalls relative to goals are largest for calcium, vitamin D,
potassium, and choline. The alternative to milk and milk products that provides the most similar
nutrient profile in terms of these impacted nutrients is soymilk fortified with calcium, vitamin A, and
vitamin D. Other alternative choices could be selected, especially in combinations that together
provide the range of nutrients needed. While all foods in the milk group provide calcium and the
other nutrients of interest, some tend to have lower levels of desired nutrients and/or higher levels
of sodium and saturated fat. Selecting more of the recommended 3 cups per day from fluid lowfat
or fat-free milk than the current proportions consumed would provide more potassium, vitamin A,
vitamin D, and choline in the patterns, and decrease amounts of sodium, cholesterol and saturated
fatty acids.
REFERENCES
U.S. Department of Health and Human Services and U.S. Department of Agriuclture. Dietary
Guidelines for Americans, 2005. 6th Edition, Washington, DC: U.S. Government Printing Office,
January 2005.
Moshfegh, Alanna; Goldman, Joseph; Ahuja, Jaspreet; Rhodes, Donna; and LaComb, Randy. 2009.
What We Eat in America, NHANES 2005-2006: Usual Nutrient Intakes from Food and Water
Compared to 1997 Dietary Reference Intakes for Vitamin D, Calcium, Phosphorus, and Magnesium.
U.S. Department of Agriculture, Agricultural Research Service.
Appendices
Appendix A
A1. Percentage Contribution of Milk Group to Nutritive Value of USDA Food Patterns ........... 11
A2. Nutrient Levels in USDA Food Patterns with Milk Group Removed Compared to
Base Patterns with Three Cup Equivalents from the Milk Group ................................................ 12-16
A3. Nutrient Levels (% of Goal and % of Kcal) in USDA Food Patterns with Milk Group
Removed Compared to Base Food Patterns with Three Cup Equivalents from the
Milk Group ............................................................................................................................................ 17-20
A4. Nutrient Levels in USDA Food Patterns with Different Milk Group Compositions ....... 21-24
A5. Nutrient Levels as a Percent of the Goal in Food Patterns with Different Milk Group
Compositions......................................................................................................................................... 25-28
10
TableA1.PercentageContributionofMilkGrouptoNutritiveValueofUSDAFoodPatterns1(Percentoftotalamount
ofnutrientineachpatternthatisfromtheMilkGroup)
CalorielevelofPattern
1600
1800
2000
2200
2400
2600
2800
3000
3200
Nutrient
Energy
15%
14%
12%
11%
10%
9%
9%
8%
8%
Protein
31%
29%
28%
26%
24%
23%
22%
21%
21%
Totallipid
8%
7%
6%
6%
5%
5%
4%
4%
4%
Carbohydrate
13%
11%
10%
9%
8%
8%
7%
7%
6%
Fiber,totaldietary
2%
2%
2%
1%
1%
1%
1%
1%
1%
Calcium
75%
73%
72%
69%
67%
65%
63%
62%
62%
Iron
2%
2%
2%
2%
1%
1%
1%
1%
1%
Magnesium
19%
18%
17%
15%
14%
13%
12%
12%
12%
Phosphorus
44%
42%
40%
37%
35%
33%
32%
31%
31%
Potassium
24%
22%
20%
19%
18%
17%
16%
15%
15%
Sodium
35%
33%
31%
29%
27%
25%
24%
23%
23%
Zinc
25%
24%
23%
21%
20%
18%
17%
17%
17%
Copper
7%
6%
6%
5%
5%
4%
4%
4%
4%
Manganese
1%
0%
0%
0%
0%
0%
0%
0%
0%
Selenium
21%
19%
19%
17%
15%
15%
14%
14%
14%
VitaminA
39%
36%
35%
32%
31%
28%
27%
26%
26%
VitaminE
2%
2%
2%
1%
1%
1%
1%
1%
1%
VitaminD
75%
74%
72%
70%
68%
67%
65%
65%
64%
VitaminC
0%
0%
0%
0%
0%
0%
0%
0%
0%
Thiamin
13%
12%
11%
10%
9%
8%
8%
8%
8%
Riboflavin
44%
41%
40%
37%
35%
33%
31%
31%
31%
Niacin
2%
2%
2%
2%
2%
1%
1%
1%
1%
VitaminB6
9%
9%
8%
7%
7%
6%
6%
6%
6%
VitaminB12
42%
41%
39%
37%
35%
34%
32%
32%
32%
Choline
25%
23%
22%
20%
19%
18%
17%
17%
17%
VitaminK
1%
1%
1%
1%
1%
0%
0%
0%
0%
Folate
5%
4%
4%
4%
3%
3%
3%
3%
3%
Cholesterol
13%
13%
11%
11%
10%
10%
9%
9%
9%
Saturatedfattyacids
19%
17%
14%
13%
12%
11%
10%
9%
8%
Monounsaturatedfattyacids
6%
5%
4%
4%
4%
3%
3%
3%
3%
Polyunsaturatedfattyacids
1%
1%
1%
1%
1%
1%
1%
1%
1%
Allpatternslistedinclude3cupequivalentsfromtheMilkGroup.
11
TableA2.NutrientLevelsinUSDAFoodPatternswithMilkGroupRemoved,ComparedtoPatternswithThreeCupEquivalentsfromtheMilkGroup
CalorieLevel
1600
1600
1800
1800
2000
2000
2200
2200
2400
2400
2600
2600
2800
2800
3000
3000
3200
3200
MilkGroup
CupEquivalents
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
Energy
kcal
1357
1602
1553
1797
1752
1997
1946
2190
2139
2384
2339
2583
2550
2795
2741
2985
2938
3182
Protein
g
57
83
62
87
66
91
74
100
80
106
85
111
92
118
94
120
94
120
Total
lipid
g
50
55
57
61
67
71
73
77
81
86
88
92
94
99
106
111
122
126
Carbo
hydrate
g
178
203
208
234
234
260
261
287
286
312
317
343
350
376
370
396
387
412
Dietary
Fiber
g
24
25
27
28
29
30
33
34
35
37
40
41
43
44
46
47
47
48
12
Calcium
mg
291
1184
328
1221
342
1235
397
1290
430
1323
481
1374
523
1416
541
1434
542
1435
Iron
mg
14
15
16
16
17
17
19
20
21
21
23
24
25
26
26
26
26
26
Magnes
ium
mg
250
310
276
336
291
351
334
394
358
418
397
457
431
491
449
509
449
509
Phos
phorus
mg
879
1562
960
1643
1007
1690
1152
1836
1249
1932
1362
2046
1473
2156
1520
2203
1521
2204
Potassium
mg
2261
2971
2561
3272
2768
3478
3126
3836
3235
3945
3565
4275
3834
4544
4070
4780
4071
4781
Sodium
mg
985
1527
1124
1666
1181
1722
1342
1883
1487
2028
1611
2153
1755
2296
1788
2329
1811
2353
continued
CalorieLevel
1600
1600
1800
1800
2000
2000
2200
2200
2400
2400
2600
2600
2800
2800
3000
3000
3200
3200
MilkGroup
CupEquivalents
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
Zinc
mg
10
13
10
14
11
14
13
16
14
17
15
18
16
19
16
20
16
20
Copper
mg
1.130
1.212
1.293
1.376
1.363
1.446
1.552
1.635
1.645
1.727
1.817
1.900
1.954
2.037
2.050
2.132
2.050
2.132
Man
ganese
mg
3
3
4
4
4
4
4
4
5
5
5
5
6
6
6
6
6
6
Selenium
mcg
75
95
82
101
86
106
97
117
107
127
114
134
125
144
126
145
126
145
13
VitaminA
mcg_RAE
458
756
522
820
554
851
632
930
671
969
758
1056
800
1098
835
1133
862
1160
VitaminE
mgAT
6.6
6.7
7.4
7.6
8.2
8.3
9.0
9.1
9.5
9.6
10.5
10.6
11.1
11.2
12.4
12.5
13.4
13.5
VitaminD
IU
63
249
65
252
71
258
79
266
88
275
92
279
101
287
102
289
106
293
VitaminC
mg
100
100
107
108
126
126
137
137
138
138
149
149
168
168
175
175
175
175
continued
Calorie
Level
1600
1600
1800
1800
2000
2000
2200
2200
2400
2400
2600
2600
2800
2800
3000
3000
3200
3200
MilkGroup
CupEquivalents
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
Thiamin
mg
1.3
1.5
1.5
1.7
1.6
1.8
1.8
2.0
2.0
2.2
2.2
2.4
2.4
2.6
2.5
2.7
2.5
2.7
Riboflavin
mg
1.1
2.0
1.3
2.2
1.3
2.2
1.5
2.4
1.7
2.6
1.8
2.7
2.0
2.9
2.0
2.9
2.0
2.9
Niacin
mg
19.3
19.8
21.3
21.8
22.4
22.9
25.3
25.8
27.6
28.0
29.7
30.1
32.2
32.6
32.9
33.3
32.9
33.3
Vitamin
B6
mg
1.8
2.0
2.0
2.2
2.1
2.3
2.4
2.6
2.6
2.8
2.8
3.0
3.1
3.2
3.2
3.4
3.2
3.4
Vitamin
B12
mcg
3.6
6.1
3.7
6.3
4.0
6.5
4.4
7.0
4.8
7.4
5.0
7.6
5.5
8.0
5.5
8.1
5.6
8.1
14
Choline
mg
230
304
245
320
265
340
297
372
317
391
335
410
359
434
371
446
372
447
VitaminK
mcg
124
125
133
134
139
140
174
175
179
180
210
211
215
216
232
233
242
243
Folate
mcgDFE
507
534
587
614
601
628
709
736
775
803
878
906
956
983
988
1015
988
1015
Cholesterol
mg
180
206
182
208
203
229
222
248
242
268
244
271
264
290
266
292
272
298
continued
Calorie
Level
1600
1600
1800
1800
2000
2000
2200
2200
2400
2400
2600
2600
2800
2800
3000
3000
3200
3200
MilkGroup
CupEquivalents
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
Saturated
fattyacids
g
11.4
14.0
13.1
15.8
16.1
18.7
17.5
20.1
19.8
22.5
21.4
24.0
23.1
25.7
25.8
28.4
29.9
32.6
Mono
unsaturated
fattyacids
g
18.8
20.0
21.3
22.4
24.9
26.1
27.2
28.4
30.3
31.4
32.7
33.8
35.0
36.2
39.5
40.7
45.0
46.1
Poly
unsaturated
fattyacids
g
16.1
16.4
18.0
18.2
20.7
20.9
22.5
22.8
24.7
25.0
27.0
27.2
28.9
29.1
33.3
33.5
37.9
38.2
18:2
Linoleic
g
14.5
14.7
16.2
16.3
18.6
18.7
20.2
20.4
22.3
22.4
24.3
24.4
26.0
26.2
30.0
30.2
34.2
34.4
15
18:3
Linolenic
g
1.40
1.45
1.58
1.63
1.81
1.85
1.98
2.03
2.15
2.20
2.37
2.42
2.53
2.57
2.96
3.01
3.38
3.42
20:5n3
EPA
g
0.037
0.037
0.037
0.037
0.040
0.040
0.044
0.044
0.048
0.048
0.048
0.048
0.052
0.052
0.052
0.052
0.052
0.052
22:6n3
DHA
g
0.078
0.078
0.078
0.078
0.086
0.086
0.093
0.093
0.101
0.101
0.101
0.101
0.109
0.109
0.109
0.109
0.109
0.109
18:0
Stearic
g
3.1
3.6
3.7
4.2
4.5
5.0
4.9
5.4
5.5
6.0
6.0
6.5
6.4
6.9
7.2
7.7
8.4
8.9
continued
Calorie
Level
1600
1600
1800
1800
2000
2000
2200
2200
2400
2400
2600
2600
2800
2800
3000
3000
3200
3200
MilkGroup
CupEquivalent
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
Protein
%kcal
17
21
16
19
15
18
15
18
15
18
15
17
14
17
14
16
13
15
Carbohydrate
%kcal
52
51
54
52
53
52
54
52
53
52
54
53
55
54
54
53
53
52
Totallipid
%kcal
33
31
33
31
34
32
34
32
34
32
34
32
33
32
35
33
37
36
16
Saturated
fattyacids
%kcal
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
9
9
9
Monounsaturated
fattyacids
%kcal
12
11
12
11
13
12
13
12
13
12
13
12
12
12
13
12
14
13
Polyunsaturated
fattyacids
%kcal
11
9
10
9
11
9
10
9
10
9
10
9
10
9
11
10
12
11
TableA3.NutrientLevels(%ofGoalorLimitand%ofKcal)inUSDAFoodPatternswithMilkGroupRemovedComparedtoBaseFoodPatternswithThree
CupEquivalentsfromtheMilkGroup
Calorie
Level
1600
1600
1600
1600
1800
1800
1800
1800
1800
1800
2000
2000
2000
2000
2200
2200
2200
2200
2400
2400
2600
2600
2800
2800
3000
3000
3200
3200
1
MilkGroup
Cup
Equivalents
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
%ofgoal
for:
M/F9to13
M/F9to13
F51to70
F51to70
M/F9to13
M/F9to13
F1418
F1418
F3150
F3150
M5170
M5170
F1930
F1930
M1418
M1418
M3150
M3150
M1930
M1930
M1930
M1930
M1418
M1418
M1930
M1930
M1418
M1418
Energy
%goal
85%
100%
85%
100%
86%
100%
86%
100%
86%
100%
88%
100%
88%
100%
88%
100%
88%
100%
89%
99%
90%
99%
91%
100%
91%
99%
92%
99%
Protein
%RDA
168%
243%
124%
180%
181%
256%
134%
189%
134%
189%
117%
163%
143%
198%
142%
192%
132%
178%
143%
189%
152%
198%
177%
226%
168%
214%
181%
230%
Carbo
hydrate
%RDA
137%
157%
137%
157%
160%
180%
160%
180%
160%
180%
180%
200%
180%
200%
201%
221%
201%
221%
220%
240%
244%
264%
269%
289%
284%
304%
297%
317%
Dietary
Fiber
%goal1
106%
110%
106%
110%
108%
112%
108%
112%
108%
112%
103%
106%
103%
106%
108%
112%
108%
112%
106%
109%
110%
113%
110%
113%
110%
112%
104%
106%
Goalforfiberis14gramsper1000calories
17
Protein
%ofkcal
17%
21%
17%
21%
16%
19%
16%
19%
16%
19%
15%
18%
15%
18%
15%
18%
15%
18%
15%
18%
15%
17%
14%
17%
14%
16%
13%
15%
Carbo
hydrate
%ofkcal
52%
51%
52%
51%
54%
52%
54%
52%
54%
52%
53%
52%
53%
52%
54%
52%
54%
52%
53%
52%
54%
53%
55%
54%
54%
53%
53%
52%
Total
lipid
%kcal
33%
31%
33%
31%
33%
31%
33%
31%
33%
31%
34%
32%
34%
32%
34%
32%
34%
32%
34%
32%
34%
32%
33%
32%
35%
33%
37%
36%
Calcium
%AI
22%
91%
24%
99%
25%
94%
25%
94%
33%
122%
29%
103%
34%
124%
31%
99%
40%
129%
43%
132%
48%
137%
40%
109%
54%
143%
42%
110%
Iron
%RDA
178%
182%
178%
182%
202%
206%
108%
110%
90%
91%
207%
211%
92%
94%
175%
177%
240%
244%
263%
266%
293%
297%
231%
234%
327%
331%
238%
241%
Mag
nesium
%RDA
104%
129%
78%
97%
115%
140%
77%
93%
86%
105%
69%
83%
94%
113%
81%
96%
80%
94%
89%
104%
99%
114%
105%
120%
112%
127%
109%
124%
TableA3.NutrientLevels(%ofGoalorLimitand%ofKcal)inUSDAFoodPatternswithMilkGroupRemovedComparedtoBaseFoodPatternswithThree
CupEquivalentsfromtheMilkGroupcontinued
Calorie MilkGroupCup %ofgoalor
Level
Equivalents limitfor:
1600
0
M/F9to13
1600
3
M/F9to13
1600
0
F51to70
1600
3
F51to70
1800
0
M/F9to13
1800
3
M/F9to13
1800
0
F1418
1800
3
F1418
1800
0
F3150
1800
3
F3150
2000
0
M5170
2000
3
M5170
2000
0
F1930
2000
3
F1930
2200
0
M1418
2200
3
M1418
2200
0
M3150
2200
3
M3150
2400
0
M1930
2400
3
M1930
2600
0
M1930
2600
3
M1930
2800
0
M1418
2800
3
M1418
3000
0
M1930
3000
3
M1930
3200
0
M1418
3200
3
M1418
Phos
phorus
%RDA
70%
125%
126%
223%
77%
131%
77%
131%
137%
235%
144%
241%
144%
241%
92%
147%
165%
262%
178%
276%
195%
292%
118%
173%
217%
315%
122%
176%
Potas
sium
%AI
50%
66%
48%
63%
57%
73%
54%
70%
54%
70%
59%
74%
59%
74%
67%
82%
67%
82%
69%
84%
76%
91%
82%
97%
87%
102%
87%
102%
Sodium
%UL
45%
69%
43%
66%
51%
76%
49%
72%
49%
72%
51%
75%
51%
75%
58%
82%
58%
82%
65%
88%
70%
94%
76%
100%
78%
101%
79%
102%
Zinc
%RDA
124%
166%
124%
166%
131%
173%
117%
154%
131%
173%
100%
130%
137%
179%
114%
144%
114%
144%
125%
155%
135%
165%
146%
177%
149%
180%
149%
180%
Copper
%RDA
161%
173%
126%
135%
185%
197%
145%
155%
144%
153%
151%
161%
151%
161%
174%
184%
172%
182%
183%
192%
202%
211%
220%
229%
228%
237%
230%
240%
18
Man
ganese
%AI
209%
210%
186%
187%
192%
193%
228%
229%
202%
203%
163%
164%
209%
210%
198%
199%
189%
190%
208%
208%
233%
234%
267%
268%
262%
263%
274%
275%
Selenium VitaminA
%RDA
%RDA
188%
76%
237%
126%
137%
65%
172%
108%
204%
87%
253%
137%
148%
75%
184%
117%
148%
75%
184%
117%
156%
62%
192%
95%
156%
79%
192%
122%
177%
70%
212%
103%
177%
70%
212%
103%
195%
75%
231%
108%
208%
84%
243%
117%
226%
89%
262%
122%
228%
93%
264%
126%
228%
96%
264%
129%
VitaminE
%RDA
60%
61%
44%
45%
68%
69%
50%
50%
50%
50%
54%
55%
54%
55%
60%
61%
60%
61%
63%
64%
70%
71%
74%
75%
83%
84%
89%
90%
VitaminD
%AI
31%
125%
16%
62%
32%
126%
32%
126%
32%
126%
18%
64%
36%
129%
40%
133%
40%
133%
44%
137%
46%
140%
50%
144%
51%
145%
53%
146%
VitaminC
%RDA
221%
222%
133%
133%
239%
240%
165%
166%
143%
144%
140%
140%
168%
168%
183%
183%
152%
153%
153%
153%
165%
166%
224%
224%
194%
195%
233%
234%
TableA3.NutrientLevels(%ofGoalorLimitand%ofKcal)inUSDAFoodPatternswithMilkGroupRemovedComparedtoBaseFoodPatterns
withThreeCupEquivalentsfromtheMilkGroupcontinued
Calorie
Level
1600
1600
1600
1600
1800
1800
1800
1800
1800
1800
2000
2000
2000
2000
2200
2200
2200
2200
2400
2400
2600
2600
2800
2800
3000
3000
3200
3200
2
MilkGroup
CupEquivalents
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
%ofgoalor
limitfor:
M/F9to13
M/F9to13
F51to70
F51to70
M/F9to13
M/F9to13
F1418
F1418
F3150
F3150
M5170
M5170
F1930
F1930
M1418
M1418
M3150
M3150
M1930
M1930
M1930
M1930
M1418
M1418
M1930
M1930
M1418
M1418
Thiamin
%RDA
148%
171%
121%
140%
171%
193%
154%
174%
140%
158%
133%
150%
145%
164%
153%
170%
153%
170%
167%
184%
185%
202%
202%
219%
208%
225%
208%
225%
Riboflavin
%RDA
126%
226%
103%
185%
141%
241%
127%
217%
116%
197%
103%
172%
122%
203%
117%
186%
117%
186%
128%
197%
139%
208%
152%
221%
155%
224%
156%
224%
Niacin
%RDA
161%
165%
138%
141%
178%
181%
152%
155%
152%
155%
140%
143%
160%
163%
158%
161%
158%
161%
172%
175%
186%
188%
201%
204%
206%
208%
206%
208%
Vitamin
B6
%RDA
183%
202%
122%
134%
201%
220%
167%
183%
154%
169%
126%
137%
165%
180%
186%
201%
186%
201%
199%
213%
216%
231%
235%
249%
245%
259%
246%
261%
Limitforcholesterolis300mgperday.
19
Vitamin
B12
%RDA
199%
341%
149%
256%
205%
347%
154%
261%
154%
261%
165%
272%
165%
272%
183%
290%
183%
290%
201%
308%
210%
317%
228%
335%
230%
337%
233%
340%
Choline
%AI
61%
81%
54%
72%
65%
85%
61%
80%
58%
75%
48%
62%
62%
80%
54%
68%
54%
68%
58%
71%
61%
74%
65%
79%
67%
81%
68%
81%
VitaminK
%AI
207%
209%
138%
139%
221%
223%
177%
178%
148%
149%
116%
117%
155%
156%
232%
234%
145%
146%
149%
150%
175%
176%
287%
288%
193%
194%
323%
324%
Folate
%RDA
169%
178%
127%
134%
196%
205%
147%
154%
147%
154%
150%
157%
150%
157%
177%
184%
177%
184%
194%
201%
220%
226%
239%
246%
247%
254%
247%
254%
Cholesterol
%limit2
60%
69%
60%
69%
61%
69%
61%
69%
61%
69%
68%
76%
68%
76%
74%
83%
74%
83%
81%
89%
81%
90%
88%
97%
89%
97%
91%
99%
TableA3.NutrientLevels(%ofGoalorLimitand%ofKcal)inUSDAFoodPatternswithMilkGroupRemovedComparedtoBaseFoodPatterns
withThreeCupEquivalentsfromtheMilkGroupcontinued
Calorie
Level
1600
1600
1600
1600
1800
1800
1800
1800
1800
1800
2000
2000
2000
2000
2200
2200
2200
2200
2400
2400
2600
2600
2800
2800
3000
3000
3200
3200
MilkGroupCup
Equivalents
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
0
3
%ofgoalor
limitfor:
M/F9to13
M/F9to13
F51to70
F51to70
M/F9to13
M/F9to13
F1418
F1418
F3150
F3150
M5170
M5170
F1930
F1930
M1418
M1418
M3150
M3150
M1930
M1930
M1930
M1930
M1418
M1418
M1930
M1930
M1418
M1418
Saturated
fattyacids
%ofkcal
8%
8%
8%
8%
8%
8%
8%
8%
8%
8%
8%
8%
8%
8%
8%
8%
8%
8%
8%
8%
8%
8%
8%
8%
8%
9%
9%
9%
Monounsaturate
dfattyacids
%ofkcal
12%
11%
12%
11%
12%
11%
12%
11%
12%
11%
13%
12%
13%
12%
13%
12%
13%
12%
13%
12%
13%
12%
12%
12%
13%
12%
14%
13%
Polyunsaturated
fattyacids
%ofkcal
11%
9%
11%
9%
10%
9%
10%
9%
10%
9%
11%
9%
11%
9%
10%
9%
10%
9%
10%
9%
10%
9%
10%
9%
11%
10%
12%
11%
20
18:2
Linoleic
%AI
145%
147%
132%
133%
135%
136%
147%
149%
135%
136%
133%
134%
155%
156%
126%
128%
119%
120%
131%
132%
143%
144%
163%
164%
176%
177%
187%
188%
18:3
Linolenic
%ofAI
140%
145%
128%
132%
132%
135%
144%
148%
144%
148%
113%
116%
164%
168%
124%
127%
124%
127%
134%
137%
148%
151%
158%
161%
185%
188%
185%
188%
TableA4.NutrientLevelsinUSDAFoodPatternswithDifferentMilkGroupCompositions
Energy
Level
1600
1600
1600
1800
1800
1800
2000
2000
2000
2200
2200
2200
2400
2400
2400
2600
2600
2600
2800
2800
2800
3000
3000
3000
3200
3200
3200
MilkGroup
Composition
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
Energy
kcal
1602
1586
1607
1797
1781
1803
1997
1981
2002
2190
2174
2196
2384
2368
2389
2583
2567
2589
2795
2779
2800
2985
2969
2991
3182
3166
3188
Protein
g
83
82
82
87
87
86
91
91
90
100
99
99
106
105
105
111
111
110
118
117
117
120
119
119
120
119
119
Total
lipid
g
55
53
51
61
60
58
71
70
67
77
76
74
86
84
82
92
91
88
99
97
95
111
109
107
126
124
122
Carbo
hydrate
g
203
203
214
234
234
245
260
259
270
287
287
298
312
311
322
343
343
354
376
376
387
396
395
406
412
412
423
Dietar
yFiber
g
25
24
24
28
28
28
30
30
29
34
34
34
37
36
36
41
41
41
44
44
44
47
47
47
48
47
47
AllPatternsinclude3cupequivalentsfromtheMilkGroup.
BasePatternis52%milk,45%cheese,and12%yogurt.
M67C33Patternis67%milkand33%cheese.
4
MilkonlyPatternis100%milk.
21
Calcium
mg
1184
1183
1188
1221
1221
1225
1235
1235
1239
1290
1290
1294
1323
1322
1327
1374
1373
1378
1416
1416
1420
1434
1434
1438
1435
1435
1439
Iron
mg
15
14
14
16
16
16
17
17
17
20
19
19
21
21
21
24
24
24
26
26
26
26
26
26
26
26
26
Magnes
ium
mg
310
314
331
336
340
357
351
354
371
394
398
415
418
422
439
457
461
478
491
495
512
509
512
529
509
512
529
Phos
phorus
mg
1562
1582
1621
1643
1663
1703
1690
1710
1750
1836
1855
1895
1932
1952
1992
2046
2065
2105
2156
2176
2216
2203
2223
2263
2204
2224
2264
Potassium
mg
2971
3068
3408
3272
3368
3709
3478
3574
3915
3836
3933
4273
3945
4042
4382
4275
4371
4712
4544
4641
4981
4780
4876
5217
4781
4877
5218
Sodium
mg
1527
1476
1294
1666
1615
1433
1722
1672
1490
1883
1832
1650
2028
1977
1796
2153
2102
1920
2296
2245
2063
2329
2279
2097
2353
2302
2120
TableA4.NutrientLevelsinUSDAFoodPatternswithDifferentMilkGroupCompositionscontinued
EnergyLevel
1600
1600
1600
1800
1800
1800
2000
2000
2000
2200
2200
2200
2400
2400
2400
2600
2600
2600
2800
2800
2800
3000
3000
3000
3200
3200
3200
MilkGroup
Composition
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
Zinc
mg
13
13
13
14
14
14
14
14
14
16
16
16
17
17
17
18
18
18
19
19
19
20
20
19
20
20
20
Copper
mg
1.212
1.203
1.225
1.376
1.367
1.389
1.446
1.437
1.459
1.635
1.626
1.648
1.727
1.718
1.740
1.900
1.891
1.913
2.037
2.028
2.050
2.132
2.123
2.145
2.132
2.123
2.145
Man
ganese
mg
3
3
3
4
4
4
4
4
4
4
4
4
5
5
5
5
5
5
6
6
6
6
6
6
6
6
6
Selenium
mcg
95
96
98
101
102
104
106
107
109
117
118
120
127
128
130
134
135
137
144
145
147
145
146
148
145
146
148
4
22
VitaminA
mcg_RAE
756
795
907
820
860
971
851
891
1002
930
969
1081
969
1008
1120
1056
1095
1207
1098
1137
1248
1133
1173
1284
1160
1199
1310
VitaminE
mgAT
6.7
6.7
6.7
7.6
7.5
7.5
8.3
8.3
8.2
9.1
9.1
9.1
9.6
9.6
9.6
10.6
10.6
10.5
11.2
11.2
11.2
12.5
12.5
12.5
13.5
13.5
13.5
VitaminD
IU
249
296
408
252
298
411
258
304
417
266
312
425
275
321
434
279
326
438
287
334
446
289
336
448
293
339
451
VitaminC
mg
100
100
100
108
107
107
126
126
126
137
137
137
138
138
138
149
149
149
168
168
168
175
175
175
175
175
175
TableA4.NutrientLevelsinUSDAFoodPatternswithDifferentMilkGroupCompositionscontinued.
EnergyLevel
1600
1600
1600
1800
1800
1800
2000
2000
2000
2200
2200
2200
2400
2400
2400
2600
2600
2600
2800
2800
2800
3000
3000
3000
3200
3200
3200
MilkGroup
Composition
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
Thiamin
mg
1.5
1.6
1.7
1.7
1.8
1.9
1.8
1.8
1.9
2.0
2.1
2.2
2.2
2.2
2.3
2.4
2.5
2.6
2.6
2.6
2.8
2.7
2.7
2.8
2.7
2.7
2.8
Riboflavin
mg
2.0
2.1
2.5
2.2
2.3
2.6
2.2
2.3
2.7
2.4
2.5
2.9
2.6
2.7
3.0
2.7
2.8
3.1
2.9
3.0
3.3
2.9
3.0
3.4
2.9
3.0
3.4
Niacin
mg
19.8
19.8
20.0
21.8
21.8
22.0
22.9
22.9
23.1
25.8
25.8
26.0
28.0
28.0
28.2
30.1
30.2
30.4
32.6
32.7
32.9
33.3
33.4
33.6
33.3
33.4
33.6
Vitamin
B6
mg
2.0
2.0
2.1
2.2
2.2
2.3
2.3
2.4
2.4
2.6
2.6
2.7
2.8
2.8
2.9
3.0
3.0
3.1
3.2
3.3
3.3
3.4
3.4
3.5
3.4
3.4
3.5
4
23
Vitamin
B12
mcg
6.1
6.4
7.3
6.3
6.5
7.4
6.5
6.8
7.6
7.0
7.2
8.1
7.4
7.6
8.5
7.6
7.9
8.7
8.0
8.3
9.1
8.1
8.3
9.2
8.1
8.4
9.3
Choline
mg
304
313
344
320
328
360
340
348
379
372
380
411
391
400
431
410
418
449
434
442
474
446
454
485
447
455
487
VitaminK
mcg
125
125
124
134
133
133
140
140
139
175
175
174
180
179
179
211
211
210
216
216
215
233
233
232
243
243
242
Folate
mcgDFE
534
536
544
614
616
624
628
630
637
736
738
745
803
804
812
906
907
915
983
985
993
1015
1017
1025
1015
1017
1025
Cholesterol
mg
206
201
195
208
203
197
229
224
218
248
243
236
268
263
257
271
265
259
290
285
278
292
287
281
298
293
286
TableA4.NutrientLevelsinUSDAFoodPatternswithDifferentMilkGroupCompositionscontinued
MilkGroup
EnergyLevel Composition
1600
BasePattern
1600
M67C33Pattern
1600
MilkOnlyPattern4
1800
BasePattern
1800
M67C33Pattern
1800
MilkOnlyPattern4
2000
BasePattern
2000
M67C33Pattern
2000
MilkOnlyPattern4
2200
BasePattern
2200
M67C33Pattern
2200
MilkOnlyPattern4
2400
BasePattern
2400
M67C33Pattern
2400
MilkOnlyPattern4
2600
BasePattern
2600
M67C33Pattern
2600
MilkOnlyPattern4
2800
BasePattern
2800
M67C33Pattern
2800
MilkOnlyPattern4
3000
BasePattern
3000
M67C33Pattern
3000
MilkOnlyPattern4
3200
BasePattern
3200
M67C33Pattern
3200
MilkOnlyPattern4
Saturated
fattyacids
g
14.0
13.1
11.8
15.8
14.9
13.6
18.7
17.8
16.5
20.1
19.3
17.9
22.5
21.6
20.2
24.0
23.2
21.8
25.7
24.8
23.5
28.4
27.5
26.2
32.6
31.7
30.3
Mono
unsaturated
fattyacids
g
20.0
19.6
19.0
22.4
22.0
21.4
26.1
25.7
25.1
28.4
28.0
27.4
31.4
31.0
30.4
33.8
33.4
32.8
36.2
35.8
35.2
40.7
40.2
39.7
46.1
45.7
45.1
Poly
unsaturated
fattyacids
g
16.4
16.2
16.2
18.2
18.1
18.0
20.9
20.8
20.7
22.8
22.6
22.5
25.0
24.8
24.7
27.2
27.1
27.0
29.1
29.0
28.9
33.5
33.4
33.3
38.2
38.0
38.0
4
24
18:2
Linoleic
g
14.7
14.6
14.5
16.3
16.3
16.2
18.7
18.7
18.6
20.4
20.3
20.3
22.4
22.3
22.3
24.4
24.4
24.3
26.2
26.1
26.0
30.2
30.1
30.0
34.4
34.3
34.2
18:3
Linolenic
g
1.45
1.43
1.41
1.63
1.60
1.59
1.85
1.83
1.81
2.03
2.00
1.99
2.20
2.17
2.16
2.42
2.39
2.38
2.57
2.55
2.53
3.01
2.98
2.97
3.42
3.40
3.38
20:5n3
EPA
g
0.037
0.037
0.037
0.037
0.037
0.037
0.040
0.040
0.040
0.044
0.044
0.044
0.048
0.048
0.048
0.048
0.048
0.048
0.052
0.052
0.052
0.052
0.052
0.052
0.052
0.052
0.052
22:6n3
DHA
g
0.078
0.078
0.078
0.078
0.078
0.078
0.086
0.086
0.086
0.093
0.093
0.093
0.101
0.101
0.101
0.101
0.101
0.101
0.109
0.109
0.109
0.109
0.109
0.109
0.109
0.109
0.109
18:0
Stearic
g
3.6
3.5
3.2
4.2
4.0
3.7
5.0
4.8
4.6
5.4
5.2
5.0
6.0
5.9
5.6
6.5
6.3
6.0
6.9
6.8
6.5
7.7
7.5
7.3
8.9
8.7
8.5
TableA5.NutrientLevelsasaPercentoftheGoalinFoodPatternswithDifferentMilkGroupCompositions
Calorie
Level
1600
1600
1600
1600
1600
1600
1800
1800
1800
1800
1800
1800
1800
1800
1800
2000
2000
2000
2000
2000
2000
2200
2200
2200
2200
2200
2200
2400
2400
2400
2600
2600
2600
2800
2800
2800
3000
3000
3000
3200
3200
3200
MilkGroup
Composition
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
%ofgoalor
limitfor:
M/F9to13
M/F9to13
M/F9to13
F51to70
F51to70
F51to70
M/F9to13
M/F9to13
M/F9to13
F1418
F1418
F1418
F3150
F3150
F3150
M5170
M5170
M5170
F1930
F1930
F1930
M1418
M1418
M1418
M3150
M3150
M3150
M1930
M1930
M1930
M1930
M1930
M1930
M1418
M1418
M1418
M1930
M1930
M1930
M1418
M1418
M1418
Energy
100%
99%
100%
100%
99%
100%
100%
99%
100%
100%
99%
100%
100%
99%
100%
100%
99%
100%
100%
99%
100%
100%
99%
100%
100%
99%
100%
99%
99%
100%
99%
99%
100%
100%
99%
100%
99%
99%
100%
99%
99%
100%
Protein
243%
242%
254%
180%
179%
178%
256%
255%
254%
189%
189%
188%
189%
189%
188%
163%
162%
161%
198%
197%
196%
192%
191%
190%
178%
177%
176%
189%
188%
187%
198%
197%
196%
226%
225%
224%
214%
213%
212%
230%
230%
229%
Carbo
hydrate
157%
156%
188%
157%
156%
165%
180%
180%
188%
180%
180%
188%
180%
180%
188%
200%
199%
208%
200%
199%
208%
221%
220%
229%
221%
220%
229%
240%
240%
248%
264%
264%
272%
289%
289%
298%
304%
304%
312%
317%
317%
325%
Totallipid
(%kcal)
31%
30%
29%
31%
30%
29%
31%
30%
29%
31%
30%
29%
31%
30%
29%
32%
32%
30%
32%
32%
30%
32%
31%
30%
32%
31%
30%
32%
32%
31%
32%
32%
31%
32%
31%
30%
33%
33%
32%
36%
35%
34%
Calcium
91%
91%
94%
99%
99%
99%
94%
94%
94%
94%
94%
94%
122%
122%
123%
103%
103%
103%
124%
123%
124%
99%
99%
100%
129%
129%
129%
132%
132%
133%
137%
137%
138%
109%
109%
109%
143%
143%
144%
110%
110%
111%
25
Dietary
Fiber
110%
109%
110%
110%
109%
108%
112%
111%
110%
112%
111%
110%
112%
111%
110%
106%
105%
105%
106%
105%
105%
112%
111%
110%
112%
111%
110%
109%
108%
107%
113%
112%
112%
113%
112%
112%
112%
112%
111%
106%
106%
105%
Iron
182%
181%
204%
182%
181%
181%
206%
205%
204%
110%
109%
109%
91%
91%
91%
211%
210%
210%
94%
93%
93%
177%
177%
177%
244%
243%
243%
266%
266%
265%
297%
296%
296%
234%
233%
233%
331%
330%
330%
241%
240%
240%
Mag
nesium
129%
131%
149%
97%
98%
103%
140%
142%
149%
93%
94%
99%
105%
106%
112%
83%
84%
88%
113%
114%
120%
96%
97%
101%
94%
95%
99%
104%
105%
110%
114%
115%
119%
120%
121%
125%
127%
128%
132%
124%
125%
129%
TableA5.NutrientLevelsasaPercentoftheGoalinFoodPatternswithDifferentMilkGroupCompositionscontinued
CalorieLevel
1600
1600
1600
1600
1600
1600
1800
1800
1800
1800
1800
1800
1800
1800
1800
2000
2000
2000
2000
2000
2000
2200
2200
2200
2200
2200
2200
2400
2400
2400
2600
2600
2600
2800
2800
2800
3000
3000
3000
3200
3200
3200
MilkGroup
Composition
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
%ofgoalor
limitfor:
M/F9to13
M/F9to13
M/F9to13
F51to70
F51to70
F51to70
M/F9to13
M/F9to13
M/F9to13
F1418
F1418
F1418
F3150
F3150
F3150
M5170
M5170
M5170
F1930
F1930
F1930
M1418
M1418
M1418
M3150
M3150
M3150
M1930
M1930
M1930
M1930
M1930
M1930
M1418
M1418
M1418
M1930
M1930
M1930
M1418
M1418
M1418
Phos
phorus
125%
127%
130%
223%
226%
232%
131%
133%
136%
131%
133%
136%
235%
238%
243%
241%
244%
250%
241%
244%
250%
147%
148%
152%
262%
265%
271%
276%
279%
285%
292%
295%
301%
173%
174%
177%
315%
318%
323%
176%
178%
181%
Potassium
66%
68%
76%
63%
65%
73%
73%
75%
82%
70%
72%
79%
70%
72%
79%
74%
76%
83%
74%
76%
83%
82%
84%
91%
82%
84%
91%
84%
86%
93%
91%
93%
100%
97%
99%
106%
102%
104%
111%
102%
104%
111%
Zinc
166%
165%
163%
166%
165%
163%
173%
172%
170%
154%
153%
151%
173%
172%
170%
130%
130%
128%
179%
178%
176%
144%
143%
142%
144%
143%
142%
155%
154%
153%
165%
164%
163%
177%
176%
174%
180%
179%
177%
180%
179%
177%
Copper
173%
172%
175%
135%
134%
136%
197%
195%
198%
155%
154%
156%
153%
152%
154%
161%
160%
162%
161%
160%
162%
184%
183%
185%
182%
181%
183%
192%
191%
193%
211%
210%
213%
229%
228%
230%
237%
236%
238%
240%
239%
241%
Man
ganese
210%
210%
211%
187%
187%
187%
193%
192%
193%
229%
229%
229%
203%
203%
204%
164%
164%
164%
210%
209%
210%
199%
199%
199%
190%
190%
190%
208%
208%
209%
234%
234%
234%
268%
268%
268%
263%
263%
263%
275%
275%
275%
26
Sodium
69%
67%
59%
66%
64%
56%
76%
73%
65%
72%
70%
62%
72%
70%
62%
75%
73%
65%
75%
73%
65%
82%
80%
72%
82%
80%
72%
88%
86%
78%
94%
91%
83%
100%
98%
90%
101%
99%
91%
102%
100%
92%
Selenium
237%
240%
245%
172%
174%
178%
253%
256%
261%
184%
186%
190%
184%
186%
190%
192%
194%
198%
192%
194%
198%
212%
214%
218%
212%
214%
218%
231%
233%
236%
243%
245%
249%
262%
264%
268%
264%
266%
270%
264%
266%
270%
VitaminA
126%
133%
151%
108%
114%
130%
137%
143%
162%
117%
123%
139%
117%
123%
139%
95%
99%
111%
122%
127%
143%
103%
108%
120%
103%
108%
120%
108%
112%
124%
117%
122%
134%
122%
126%
139%
126%
130%
143%
129%
133%
146%
CalorieLevel
1600
1600
1600
1600
1600
1600
1800
1800
1800
1800
1800
1800
1800
1800
1800
2000
2000
2000
2000
2000
2000
2200
2200
2200
2200
2200
2200
2400
2400
2400
2600
2600
2600
2800
2800
2800
3000
3000
3000
3200
3200
3200
MilkGroup
Composition
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
%ofgoalor
limitfor:
M/F9to13
M/F9to13
M/F9to13
F51to70
F51to70
F51to70
M/F9to13
M/F9to13
M/F9to13
F1418
F1418
F1418
F3150
F3150
F3150
M5170
M5170
M5170
F1930
F1930
F1930
M1418
M1418
M1418
M3150
M3150
M3150
M1930
M1930
M1930
M1930
M1930
M1930
M1418
M1418
M1418
M1930
M1930
M1930
M1418
M1418
M1418
VitaminE
61%
61%
61%
45%
45%
44%
69%
68%
68%
50%
50%
50%
50%
50%
50%
55%
55%
55%
55%
55%
55%
61%
61%
61%
61%
61%
61%
64%
64%
64%
71%
70%
70%
75%
75%
75%
84%
83%
83%
90%
90%
90%
VitaminD
125%
148%
204%
62%
74%
102%
126%
149%
205%
126%
149%
205%
126%
149%
205%
64%
76%
104%
129%
152%
208%
133%
156%
212%
133%
156%
212%
137%
161%
217%
140%
163%
219%
144%
167%
223%
145%
168%
224%
146%
170%
226%
Thiamin
171%
173%
185%
140%
142%
151%
193%
196%
207%
174%
176%
187%
158%
160%
170%
150%
152%
161%
164%
166%
175%
170%
172%
181%
170%
172%
181%
184%
186%
195%
202%
204%
213%
219%
221%
229%
225%
227%
236%
225%
227%
236%
Riboflavin
226%
237%
275%
185%
194%
225%
241%
252%
290%
217%
227%
261%
197%
206%
237%
172%
180%
206%
203%
213%
244%
186%
194%
220%
186%
194%
220%
197%
205%
231%
208%
216%
242%
221%
229%
255%
224%
232%
258%
224%
232%
258%
Niacin
165%
165%
167%
141%
141%
143%
181%
182%
183%
155%
156%
157%
155%
156%
157%
143%
143%
144%
163%
164%
165%
161%
161%
163%
161%
161%
163%
175%
175%
177%
188%
189%
190%
204%
204%
205%
208%
209%
210%
208%
209%
210%
27
VitaminC
222%
221%
221%
133%
133%
133%
240%
239%
239%
166%
165%
165%
144%
143%
143%
140%
140%
140%
168%
168%
168%
183%
183%
183%
153%
152%
152%
153%
153%
153%
166%
165%
165%
224%
224%
224%
195%
194%
194%
234%
233%
233%
Vitamin
B6
202%
204%
210%
134%
136%
140%
220%
221%
228%
183%
184%
190%
169%
170%
175%
137%
138%
142%
180%
181%
186%
201%
202%
207%
201%
202%
207%
213%
215%
220%
231%
232%
237%
249%
251%
256%
259%
261%
266%
261%
262%
267%
Vitamin
B12
341%
355%
403%
256%
267%
302%
347%
361%
409%
261%
271%
307%
261%
271%
307%
272%
282%
318%
272%
282%
318%
290%
300%
336%
290%
300%
336%
308%
319%
354%
317%
327%
363%
335%
345%
381%
337%
348%
383%
340%
350%
386%
CalorieLevel
1600
1600
1600
1600
1600
1600
1800
1800
1800
1800
1800
1800
1800
1800
1800
2000
2000
2000
2000
2000
2000
2200
2200
2200
2200
2200
2200
2400
2400
2400
2600
2600
2600
2800
2800
2800
3000
3000
3000
3200
3200
3200
MilkGroup
Composition
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
BasePattern
M67C33Pattern
MilkOnlyPattern4
%ofgoalor
limitfor:
M/F9to13
M/F9to13
M/F9to13
F51to70
F51to70
F51to70
M/F9to13
M/F9to13
M/F9to13
F1418
F1418
F1418
F3150
F3150
F3150
M5170
M5170
M5170
F1930
F1930
F1930
M1418
M1418
M1418
M3150
M3150
M3150
M1930
M1930
M1930
M1930
M1930
M1930
M1418
M1418
M1418
M1930
M1930
M1930
M1418
M1418
M1418
Choline
81%
83%
92%
72%
74%
81%
85%
87%
96%
80%
82%
90%
75%
77%
85%
62%
63%
69%
80%
82%
89%
68%
69%
75%
68%
69%
75%
71%
73%
78%
74%
76%
82%
79%
80%
86%
81%
82%
88%
81%
83%
88%
VitaminK
209%
208%
207%
139%
139%
138%
223%
222%
221%
178%
178%
177%
149%
148%
148%
117%
117%
116%
156%
155%
155%
234%
233%
232%
146%
146%
145%
150%
149%
149%
176%
176%
175%
288%
288%
287%
194%
194%
193%
324%
324%
323%
Folate
178%
179%
181%
134%
134%
136%
205%
205%
208%
154%
154%
156%
154%
154%
156%
157%
157%
159%
157%
157%
159%
184%
184%
186%
184%
184%
186%
201%
201%
203%
226%
227%
229%
246%
246%
248%
254%
254%
256%
254%
254%
256%
Cholesterol
69%
67%
65%
69%
67%
65%
69%
68%
66%
69%
68%
66%
69%
68%
66%
76%
75%
73%
76%
75%
73%
83%
81%
79%
83%
81%
79%
89%
88%
86%
90%
88%
86%
97%
95%
93%
97%
96%
94%
99%
98%
95%
AllPatternsinclude3cupequivalentsfromtheMilkGroup. BasePatternis52%milk,45%cheese,and12%yogurt.
4
28

AppendixE 3 6 Milk

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AppendixE 3 6 Milk

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Appendix E-3.

Potassium VitaminA, VitaminD,

Energy Protein Calcium

Potassium VitaminA, VitaminD,

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