Tips to beat Menopot

Tips to beat Menopot

Skip The Sugar

Intra-abdominal fat or visceral fat is danger ous as it lays pressure on all the abdominal organs . It is also associated with high insulin levels.

Tips to beat Menopot

Sleep has an impact on cortisol levels. Insufcient sl eep can cause additional cort isol release, the stress hormone th at stimulates hunger.

Tips to beat Menopot

Tips to beat Menopot

Emotional eating is a defense mechanism, unde rstanding the disorder is very important and crucial. Only then can you gain control over it.

Tips to to beat beat Menopot Menopot Tips

Tips to beat Menopot

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