April 2014 class schedule

Avani Yoga Studio 4617 Chester Square Road, Chester, Virginia 23831 804-312-1026 info@avaniyogastudio.com

Sunday

Monday
1

Tuesday
9:00am Vinyasa w/Lynn 5:30pm Flow & Glow w/Lynn 7:00pm Hatha w/Ruth

Wednesday
2 3

Thursday
4

Friday

Saturday
5 FREE CLASS!
7:00am Sunrise w/ Ruth 9:00am Vinyasa w/Lynn

5:30pm Vinyasa w/Lynn 7:00pm Hatha w/Ruth

5:30pm Vinyasa w/Lynn 7:00pm Hatha w/Ruth

5:30pm Flow & Glow w/Lynn

9:00am Vinyasa w/Lynn 5:30pm Flow & Glow w/Lynn

10

11

12 FREE CLASS!
7:00am Sunrise w/ Ruth 9:00am Vinyasa w/Lynn

4:15pm Gentle w/Ruth 7:00pm Hatha w/Debbie

7:00pm Hatha w/Ruth

6:30pm Vinyasa w/Lynn (75 min. class)

5:30pm Vinyasa w/Lynn 7:00pm Hatha w/Ruth

5:30pm Chakra Balancing w/Debbie

13

14

15

9:00am Vinyasa w/Lynn 5:30pm Flow & Glow w/Lynn

16

17

18

19 FREE CLASS!
7:00am Sunrise w/ Ruth 9:00am Vinyasa w/Lynn

3:00pm Yoga Focus w/Debbie 4:15pm Gentle w/Debbie

5:30pm Vinyasa w/Lynn 6:30pm Vinyasa w/Lynn (75 min. class) 7:00pm Hatha w/Ruth

7:00pm Hatha w/Debbie

7:00pm Hatha w/Ruth

5:30pm Flow & Glow w/Lynn

20 NO CLASSES

21

22

9:00am Vinyasa w/Lynn 5:30pm Flow & Glow w/Lynn

23

24

25

26 FREE CLASS!
7:00am Sunrise w/ Ruth 9:00am Vinyasa w/Lynn

7:00pm Hatha w/Debbie

7:00pm Hatha w/Ruth

6:30pm Vinyasa w/Lynn (75 min. class)

5:30pm Vinyasa w/Lynn 7:00pm Hatha w/Ruth

5:30pm Yin Yang w/Debbie

27

28

29

9:00am Vinyasa w/Lynn 5:30pm Flow & Glow w/Lynn

30

3:00pm Yoga Focus w/Debbie 4:15pm Gentle w/Debbie 7:00pm Hatha w/Debbie

7:00pm Hatha w/Ruth

6:30pm Vinyasa w/Lynn (75 min. class)

class descriptions
Chakra Balancing Flow Gentle Yoga Hatha Yoga Hot Flow
Chakras are energetic power centers that both take in and distribute energy throughout the body. This class focuses on balancing and opening the energy flow through your chakras for optimal health and well-being. (All abilities. 60 minutes) This class includes gentle movement, stretching and breathing as well as restorative poses to rejuvenate and enliven the body, mind and spirit. (All abilities. 60 minutes) Hatha focuses on the physical foundation of postures and breathing techniques. (All abilities. 60 minutes) We'll warm up the studio for this vinyasa flow workout designed to make you sweat. Not as hot as traditional bikram and more fun (music!), don't forget to bring your water bottle and a towel. (All abilities. 60 minutes) Get strong and flexible with this dynamic practice! A more vigorous style, Flow and Glow links breath with movement - all set to a pop and rock soundtrack. Your entire body will benefit from the muscle-building postures. The smooth, continuous flow deepens breathing, increases endurance and will test the edge of your balance and flexibility. The moving flow in this class builds heat - an excellent aid in increasing flexibility and eliminating toxins. (All abilities. 60 minutes) Start the day with awareness and notice the difference! Wake your body with gentle stretches then move into a practice designed to set the stage for an intention-centered, heart-centered day. (All abilities. 60 minutes) Vinyasa means "breath-synchronized movement." This class will encourage us to discover the potential in slowing the breath and flow of vinyasa. We will focus on blending alignment with our own natural rhythm of movement. This is a great class for any level of student wishing to establish or reinforce a strong foundation. (All abilities. 60 minutes and 75 minutes on Wednesday evenings) Does your asana practice sometimes feel more focused on achievement than on gaining inner harmony and peace? Our Yin Yang Yoga class combines passive and active asanas with prayanama and meditation. The result is a class that will increase your flexibility and strength while also working on the deep connective tissues and joins which make it easier for students to sit comfortably in meditation. (All abilities. 60 minutes)

Flow & Glow

Sunrise Yoga

Vinyasa Flow

Yin Yang Yoga