Acknowledgement

It is important for a teacher to gain knowledge from anywhere to make sure we can give the best for our pupils. Thank you to institute because gives me an opportunity to me to get some input via this assignment. This assignment is about the three topics that we learn in course. They are about part of speech, sentence types and types of tenses. It is not so easy but not so hard to. With help from others friends, this assignment can be done. These three topics are the most important part in English Language. That is because those three topics is part of linguistic item in English. It almost covers half about the linguistic structure. rom this coursework, I improve my English a little bit and hope I will able to understand better about these three topics after this. In this coursework, I applied what I have learnt to write an essay. This make me more understand.

Content

Items Acknowledgement E"cercises on topic # E"ercises on topic & E"ercises on topic ) Essay ,ind map -eferences Appendi" A$ collaboration form Appendi" .$ reflection

!age i #$% '$( *$#+ ##$#& #) #% #' #/

Task A
10 Grammar Exercises

Exercises on Topic 1 ( Part of Speech )

Exercises on Topic 2 ( Sentence Types )

Exercises on Topic 3 ( Tenses )

Task B
Writin Essay

( The Way to ha!e "ea#thy $ifesty#e )

The Way to have a Healthy Lifestyle It0s sad that heart disease, hypertension, diabetes, cancer and osteoporosis are robbing so many of the 1oys that life can bring. 2ften, sufferers wished they had protected their health a whole lot better. 3iven the chance to wind back the clock, they would certainly have lived life differently. 4nfortunately, we does not have that ability in our life. or the rest of us who still have our health, we would do well to be more mindful and to invest in a lifestyle that ensures long$term health. 5ere, I will introduce the trick to healthy living is 1ust making small changes. 6uch as taking more steps, adding fruit to your cereal, having an e"tra glass of water. These are 1ust a few ways you can start living healthy without drastic changes. irst step to begin your healthy lifestyle is reducing fat intake. We can reduce the fat in our meal by limit intake of food high in fats and minimi7e fats and oils in food preparation. .eside that, minimi7e intake of deep$fried foods and organ meat. This can contribute to the fat in our body. 8o not forget to limit cholesterol$raising

coconut oil such as coconut milk, ghee and butter, as well as margarines and shortening made from hydrogenated fats. Then, cut back on dishes that use e"cessive oils and fats for e"ample, fried rice, nasi minyak and sambal tumis. Another way to lead you in healthy lifestyle is less sugar in your food and drink. !lease consume food and beverages low in sugar in your daily life. 9ut down on food and drink products that have sugar at the top of their ingredient list. We can get less the sugar intake by replace sweet desserts with healthier options like fruits and cereals. Then, choose plain water rather than soft drinks, syrup or cordial. :ou are can also ask for ;less sweet< or kurang manis when ordering beverages. .esides get less sugar we have to get less salty. 6alty taste is one of the cause for many diseases such as high blood pressure. We can choose and prepare food with less salt and sauces. =owdays, people like to use flavour like Pasti Sedap and Cukup Rasa. It is better for us to use natural herbs and condiments like garlic, onion, curry powder, pepper, lemongrass, vinegar and lemon to give flavour to your food naturally. In a market, try to choose products labelled as having less salt. If you are already using salty sauces and flavouring condiments for e"ample monosodium glutamate, oyster sauce, belacan, or cincaluk, do not add any more salt. It is will make your meal become more salty. Even this food is delicious, we have to reduce intake of salty foods such as salted fish, salted egg, salted vegetables and high$ sodium snacks. E"ercise or sports are key for a healthy lifestyle as well. It is unnecessary to be a professional 1ust spent your time outside and lead a active way of life. 3o to the gym every once in a while, or daily. 2r take a run around your neighbourhood. Even taking your pet for a walk is good. 6o long as it>s routine, about an hour, and is at least moderately active. re?uent and routine e"ercise everyday helps boost the immune system by helps prevent the disease of affluence such as heart disease, cardio vascular disease, diabetes, and obesity. It also improves mental health, and prevent depression. inally, remember to en1oy life. -ela"ation helps us reduce stress effectively. or e"ample, stress, tiredness will disappear somehow when we are getting together with our family and friends. We will be happier especially when we with the one we

love most. We can also travel to somewhere interesting and opening our mind to new environment. It will not only release stress but also offers us helpful knowledge like historical culture, manners and customs of a place we visit. 6tress is involve our inner though and inner feeling. Let0s learn to control our thoughts through meditation, yoga, and other mind ?uieting techni?ues can be very helpful in reducing stress levels. As a conclusion, we need to keep our body and mental in good condition always. This is vital as healthy life leads to blithe and bliss. Each of us get only one body, so it stands to reason why we need to do our part to care for it as best we can, for as long as we can.

Task %
&in' &ap

Less sugar Reduce fat intake

( (

Less intake of food high in fats and minimi7e fats and oils in food preparation ,inimi7e intake of deep$ fried foods and organ meat. Limit cholesterol$raising coconut oil.

9onsume food and beverages low in sugar 9ut down on food and drink products that have sugar at the top of their ingredient list. -eplace sweet desserts with healthier options. 9hoose plain water.
Exercise and sport more (

( (

( (

Less salt back on dishes that use ( 9ut ( 9hoose and prepare food with less salt Get and relaxation sauces

( (

( (

4se natural herbs and condiments. 9hoose products labelled as having less salt.

6pent your time outside and lead a active way 3etting together with our family of life. Healthy

and friends.

Travel to somewhere . and opening our interesting mind to new environment. ( Learn to control our thoughts.
(

Lifestyle

Take a run around your neighbourhood. Taking your pet for a walk. )t helps prevent the

( -educe intake of salty

*eferences

-eferences

Loga ,ahesan .askaran.@&++'A A Linguistic Primer for Malaysians. Buala Lumpur C4niversity of ,alaya !ress. 3etting The -ight Tense. @+& August &+##A 6ource from httpCDDwww.bbc.co.ukDskillswiseDwordsDgrammarDtensesDgettingEtheErightEtenseDwork sheet.shtml -eally Learn English. @+' August &+##A 6ource from AhttpCDDwww.really$learn$ english.comDenglish$grammar$e"ercises.html

Abc Teach @#+ August &+##A 6ource from httpCDDabcteach.comDdirectoryDbasicsDgrammarDpartsEofEspeechD

$#%$

Appendices

Appendi" A
9ollaboration orm

Appendi" .
-eflection