Eat and Burn Fats; Lose Weight with Homeopathic Medicines Submitted by Ameya Pimpalgaon ar on !

ecember "#$ %##& ' ()*% pmShare+his ( ,omments Eat and Burn -ats. Are you idding me/ Are you one o- those people who0 is thin ing the same right now/ 1- yes$ then read on how eating certain -ruits 2 3egitables can burn0 e4cessi3e -ats in your body5 6ur Homeopathy0 Specialist0 !r5 7irti has come up with comprehensi3e list o- such -ruits 2 3egitables5 Li e she always does$ a list o- medicine -or weight loss is also mentioned and their respecti3e dose5 So people here it is 8 Lose weight with Homeopathic Medicines5

6besity is the most common and ad3erse nutritional disorder a--ecting all age group in this industriali9ed world5 Since it is a nutritional disorder$ it can be corrected by correcting eating habits5 :irls are more conscious now a day toward slightest weight gain5 +hey are ready to do any damn thing to loo s inny5 Few un nowingly su--er -rom Bulimia ner3osa i5e5 0 de-ensi3e 3omiting $0 -asting$ the use o-0 la4ati3es$0 enemas$0 diuretics$ and o3er e4ercising are also common5 +his can e3en cost li-e in se3ere cases5 So be-ore starting any e--ort to reduce weight$it is 3ery important to understand the basic wor ing system o- human body5 +his will not only -ree your minds -rom notions but also you will reduce weight e--ortlessly5

0 0 0 0 0 0 E3erything eaten is digested to simpler substances by biochemic processes in body called as metabolism5 !igested -ood gi3es out energy i5e5 calories and turns to proteins$ carbohydrates and -ats5 1- metabolism is sluggish$-ood is digested slowly5 So to reduce weight$it is necessary to boost up metabolism5 1t is ;uite simple actually5

Eat e3ery -ew hours <But smaller meals= Stay acti3e ,onsume negati3e calorie diet !rin lots o- water <Water helps to get rid o- to4ins -rom body and also boosts up metabolism = E4ercise -or -ew minutes or twitch your muscles e3ery now and then Eat lots o- -resh -ruits and 3egetables Breath deeper <Food digests with the help o- o4ygen5 So breath deeper whene3er you remember= 1sn>?@t it simple/ Eat$ eat and eat5 But thin and eat5 Aegati3e calorie diet helps to reduce almost % to * pounds in B wee 5 Aow what does negati3e calorie diet means/ Cou eat and apple and it gi3es you D# calories appro4imately5 But to digest this apple$ body spends B##calories5 +his means instead o- consuming calories$ we spent calories which were ta en -rom stored -at in the body5 +here are many such -oods which ta e more calories to digest5 +hus metabolism boosts up and -ats burn easily5

Fruits that burn -ats are)0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Eegetables that burn -ats are)

Apple0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 ,arrots

Melons0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 ,ucumber

Figs0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 +omato

Papaya0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Fadishes

Peaches0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Spinach

Pomegranates0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Lettuce

Pears0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Mushrooms

Pineapple0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 6nion

6ranges0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Beetroot

Strawberries0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 :arlic

Lemons0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 +urnips

,herries0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 ,abbage

+hese -oods can be consumed as much as you want5 Eat them raw$ coo them$ ma e a delicious soup$ curry or boil them5 Be creati3e in coo ing5 +ry to ma e something new each time5 EnGoy your weight loss program instead o- grinning at it5

0 0 0 0 0 0 0 0 0 0 0 +hese -oods are ey to loosing weight5 What actually happens when we star3e/ When we do this sin to our body$ our body slows down metabolism in order to conser3e energy -or our basic li-e processes li e breathing$ mo3ing$ thin ing$ etc>?H +hus we -eel dull$ irritable and cannot concentrate5 6ur body is controlled by nature so in order to sur3i3e; it slows down all processes and conser3es calories5 Body doesn>?@t now when it will get -ood and so it does its Gob to sur3i3e5 1- we star3e -or long$we loose weight -or sure but only -or short period o- time5 Sane thing happens when we do not ha3e -i4 time table to eat5 When we eat daily at particular time$ our body sets up cloc and nows that >?Iyes$1 am going to get -ood now>?J$so it -reely spends its calories by that time5 But i- we eat someday at B%pm$ someday at %pm and someday at Kpm$ body gi3es up and is unable to adGust and thus slows down5 So second tip to reduce weight is eat at F1L +1ME5

0 0 0 0 0 0 0 +here are homeopathic medicines that boost up weight loss5 First and -oremost being PHC+6LA,,A BEFFC Mother +incture$ B*drops in lu ewarm water$ hal- an hour be-ore meals will boost up metabolism5 +his remedy also helps post natal weight gain and general obesity5

Second medicine is FM,MS EES1,ML6SMS Mother +incture$ B* drops in lu ewarm water$ hal- an hour be-ore meals5 +his remedy is also help-ul in thyroid enlargement in obese patients5

Sometimes weight gain is because o- some helth problem such as polycystic o3arian disease$ hypothyroid state$ etc>?H 1n such conditions$it is ad3ised to consult a physician and start treatment5

0 0 0 0 0 0 0 0 0 0 Femember there is no shortcut to success5 So don>?@t get impatient5 +ry these tips -or %wee s and see the results -or yoursel-5 All the best -or mission>?H

!r5 7irti +e wani

0 6besity5 !r5 Sayeed Ahmad !5 15 Hom5 <London=

WHA+ 1S 6BES1+C )

6besity can be best described as the most common nutritional disorder specially in the a--luent group o- people5 1t is a condition in which e4cessi3e accumulation o- -at ta es place in the body due to inta e o- -ood in e4cess o- physiological re;uirements5 +here-ore$ o3ernutrition is as much malnutrition as undernutrition is5 An e4cess o- *# calories per day can increase about %* 7gs in a period o- ten years5

6besity has been classi-ied into " types as -ollows$ depending upon the e4cess in weight )

Abo3e Aormal Weight )

Mildly obese B#8B*N Moderately obese B#8%#N Eery obese %#N and abo3e5

6besity is generally caused by two -actors i5 e5 )

E4ogenous ' 63ereating or inta e o- e4cessi3e energy5 Endogenous 88 !ue to inherent metabolic disturbance o- the body5

H6W +6 7A6W 1F C6M AFE 6BESE )

6besity should not be ta en lightly5 6besity means you are %#N or more abo3e the recommended weight -or your se4$ age$ height and bone structure5 E4tra pounds beneath the %#N mar simply mean you are o3er8weight5

,AMSES 6F 6BES1+C )

6besity can occur both in male and -emale at any age5 Howe3er$ it is more common in -emale5

Some o- the -ollowing -actors may contribute to the de3elopment o- obesity )

1t is common in those who ta e e4cess o- -ood with little physical wor or e4ercise5 E4cessi3e eating habits is also one o- the -actors5 6besity is rarely seen amongst acti3e persons and it is more common in those with sedentary habits5

A!EEFSE EFFE,+ 6F 6BES1+C )

6besity reduces the li-e e4pectancy5 6besity produces the -ollowing physical disabilities ) Abdominal Hernias5 Earicose Eeins5

Flat Feet5 Bronchitis5 6steoarthritis o- 7nee$ Hips and Lumber Spine5 !ue to poor re-le4es$ liable to -all down on slippery -loors5 High Blood Pressure <Hypertension= 1t leads to greater wear and tear o- the entire 3ascular system and conse;uently it doubles the ris oheart attac and stro e5 1t may also cause damage to idneys5

1t also produces metabolic disorders such as ) :out5 ,holesterol in Arteries5 Stone in :all Bladder5 !iabetes Mellitus5 1t is needless to add that OE4cess WeightP <6besity= is lin ed to a higher ris o- heart diseases and there-ore it increases the o3erall ris o- death particularly to persons with !iabetes or ,ardio3ascular disease5

FE!M,1A: WE1:H+ <6BES1+C=

1t is estimated that an acti3e person will burn about B%8B" calories a day per pound o- body weight5 +here-ore$ a person ha3ing weight BK# pounds will need roughly B(##8BD## calories a day to maintain that weight$ and less to reduce it5 +his can be used as a guideline -or planning weight loss programme$ by reducing calorie inta e5

1t is already stated that obesity is caused by inta e o- e4cess calorie and -urthermore the lac ophysical wor or e4ercise is also one o- the contributory -actors5 +hus$ reducing weight means one has to reduce calorie inta e by reducing his high8calorie diet5 1t may there-ore be suggested to an obese adult to stic to his daily diet pro3iding B"## cal <calorie= which may help in reducing about #5* ' B 7g a wee 5 +he reducing diets should contain ade;uate amounts o- Proteins$ Eitamins and Minerals5 6nce the body weight comes to the standard le3el according to the height$ the weight maintenance diets <ade;uate in Proteins$ Eitamins and Minerals= should be ta en to eep weight constant i5 e5

between B(##8BD## cal <calories=5 +here-ore$ daily diet should contain balanced amount o- cereals$ pulses$ green lea-y 3egetables$ other 3egetables$ roots and tubers$ -ruits$ mil $ -ats and oils$ sugar and Gaggery$ groundnut <roasted= ; meat Q-ish Qeggs <to be e4cluded by 3egetarian=5

1MP6F+AA+ +1PS +6 FE!M,E 6BES1+C )

Cou may not eat or drin the -ollowing ) Bacon$ Fatty Meats$ Sausages5 Beer$ Li;uor$ Wines5 Butter$ Margarines5 ,a es$ ,oo ies$ ,rac ers$ !oughnuts$ Pastries$ Pies5 ,andy$ ,hocolates$ Auts5 ,reams ' Sweet and Sour$ ,ream$ ,heese$ Aon8!airy ,ream5 French Fried Potatoes$ Potato ,hips5 Pi99a$ Popcorn$ Snac Foods5 :elatin !esserts$ Puddings <Sugar8Sweetened=5 :ra3ies and Sauces5 Honey$ Rams$ Rellies$ Sugar and Syrup5 1ce ,ream$ 1ces$ 1ce Mil $ Sherbets5 Mil Whole5 Mu--ins$ Pan ,a es$ Wa--les5 6li3es5 Soda <Sugar8Sweetened=5 Cogurt <Fruit8Fla3oured=5 Buy a reliable scale to weight yoursel- and a itchen scale to weight your -ood5 Set a long term weight loss aim5

,ut down on salt5 Eat -rom a small plate5 !o not s ip meals ' else being hungry you will o3ereat at the ne4t meal5 !o not eat while you are out5 Weigh yoursel- ;uite o-ten5 !o not be tempted by prohibited -oods5 !o not eat while reading$ watching +E$ Eideo or games$ etc5 7eep tempting -oods out o- sight5 +ry to rela45 ,ontrol your urge to eat5 ,ontrol the amount you eat5 !o not -inish e3erything on your plate5 Eat little at dinner5 Shop only a-ter eating5 Eat in the same place in3ariably5 ,hew your -ood completely$ ne3er gulp it5 When you are angry$ drin water5 !o not eat between meals e4cept raw carrots5 Femo3e s in or 3isible -at -rom meat5 !o not use butter or sauce on 3egetables5 !rin (8D glasses o- water a day5 !o not eat -ried -oods5 Wal a-ter night meal5 Be 3egetarian to lose weight5 Mse s im mil instead o- cow or bu--alo mil 5 Wal daily in the morning5 A3oid -oods high in saturated -at and cholesterol5 As a matter o- -act$ the Author o- this article <!r5 Sayeed Ahmad= was also one o- the 3ictims o-

obesity5 ,ontrol o3er diets$ doing daily light e4ercise and ta ing o- HomIopathic Medicines greatly helped him to win o3er this problem5 A -ew years ago$ his weight was DK 7gs with an height o- * -eet S inches and conse;uently he was obese and o3er8weight and presently his weight is about SK 7gs and only due to his own homIopathic treatment he could reduce about twenty 7gs and he is now -it and -ine5

LEA!1A: H6MT6PA+H1, ME!1,1AES F6F FE!M,1A: 6BES1+C )

AMM6A1MM ,AFB5

Fat patients with wea heart5 For women who are tired and weary and ta e cold easily and lead a sedentary li-e5 !ry cory9a and stoppage o- the nose$ chie-ly at night$ with danger o- su--ocation5 With long continued cory9a$ can only breathe through the mouth5 Women with premature and too copious menses$ with emission o- blac and acrid blood5 Sadness$ with disposition to weep5 +imidity ocharacter5 !isgust with li-e5 Heedlessness5 :reat absence o- mind and wea ness o- memory5 Eertigo$ on reading in a sitting posture5 ,hilly patient with great sensiti3eness to cold open air$ U in wet$ stormy weather ; -rom washing ; V by warmth5

AMM6A1MM MMF5

1n case the body is -at and legs are thin5 With large buttoc s5 Full o- grie-$ but cannot weep5 1rritability and disposition to be angry5 Eery se3ere ulcerati3e pain in the heel$ V by rubbing5 +he -eet get 3ery cold in the e3ening in bed5

AA+1M6A1MM ,FM!MM5

,hildren and young person with tendency to grow -at with coated moist white tongue5 +he subGect needing this remedy may belch a great deal$ and the eructations may taste o- the ingesta5 Bloating a-ter eating5 U By heat is a mar ed characteristic5 +he symptoms are U in the heat o- the Sun5 Aails discoloured and de-ormed5 ,orns and callous e4crescences on the -eet5 Alternate diarrhIa and constipation especially in aged persons5

AMFMM ME+ALL1,MM5

Fat patients with Arteriosclerosis and high blood pressure5 With -atty degeneration o- heart5 Patients with melancholy$ hopelessness$ pro-ound depression$ tendency to suicide and longing -or death5 Pain in heart region e4tending down le-t arm to -ingers5 ,hilliness predominates ; coldness o- hands and -eet$ sometimes lasting all night5

,AL,AFEA ,AFB6A1,A5

+his is the main remedy -or reducing obesity5 +he characteristic symptom is sweating on the -orehead which wets the pillow when sleeping5 1t should be gi3en in %## potency with wee ly repetition5 +his can be prescribed to obese children also5 +he patientPs hand is so-t$ warm$ and moist ; a boneless hand with clammy -eet5 :reat sensiti3eness to cold$ damp air5 !read o- bathing and water5 :reat wea ness on ascending$ on wal ing and tal ing5

,AL6+F6P1S :1:AA+EA5

+his medicine is help-ul in reducing the obesity without decreasing the weight i5 e5 -lesh will be decreased$ the muscles will become harder and -irmer5 Heat in stomach is a good guiding symptom5

,APS1,MM5

1t is particularly suited to people who are wea o- la4 -iber and who ha3e little 3ital heat5 +he digestion is poor and they su--er -rom myalgia <aching and Ger ing o- muscles=5 +hey ha3e burning pains but hate the cold5 6-ten indicated in old people who ha3e e4hausted their 3itality5 +his remedy is 3ery suitable -or children also5 +he mental state shows home8sic ness5 V From heat is the most important modality5

,AFLSBA!5

1ts chie- -ame has been gained by its action on the li3er$ and in the treatment o- obesity and diabetes5 Sensiti3eness to cold air ; great liability to ta e cold5 Sweats more easily5 V 1n open air ; on motion5 +he breath smells o--ensi3e$ the tongue is white and -eels -urry5 +he patient is sel-8satis-ied$ 3ery tal ati3e and uncommondly good8humoured5 !iscouraged and an4ious about domestic duties5 Absent8 minded ; heedless ; -orgets names5

ES,MLEA+1AE5

6ne o- the great -at reducers5 May be alternated with Phytoline5 Both remedies should be used in mother tincture5

FEFFMM ME+ALL1,MM5

6besity with anWmia$ -ace pu--y with pitting o- -lesh5 +his remedy is recommended to children also5 !elicate girls$ -ear-ully constipated$ with low spirits5 +he pulse o- the patient is -ull and yielding5 U From eating eggs5 +his remedy should be gi3en care-ully in hWmorrhagic phthisis$ as it may aggra3ate5 Fheumatic symptoms$ especially o- le-t shoulder and deltoid5

U 1n cold weather$ and V in warm air5 :reat lassitude and general wea ness5 :reat need to lie down5

FM,MS EES1,ML6SMS5

1t is gi3en when ,alcarea ,arbonica -ails5 1t should be gi3en in drop doses o- mother tincture5 1t is 3ery e--ecti3e in cases o- indigestion$ obstinate constipation and -latulence5 1t is suitable to people with enlarged thyroid glands5 :oitre has been cured with it5

:FAPH1+ES5

6besity in -emales with delayed menstruation5 1ndicated -or -air$ -at$ chilly$ constipated people who ha3e s in trouble5 Help-ul to those who ha3e lost desire -or se45

7AL1 B1,HF6M1,MM5

1t is especially suited to -air8haired$ -at persons$ especially -at$ chubby children ; -at$ sluggish people5 :astric symptoms supersede rheumatic symptoms5 Liability to ta e cold in the open air5 :reat debility$ with desire to lie down5

7AL1 ,AFB6A1,MM5

+his remedy is especially good -or older -at people who are characteri9ed by sweat$ bac ache and wea ness5 +his remedy should be used cautiously in BrightPs disease and +uberculosis5 +his remedy is -or dar haired persons o- la4 -ibre and inclined to be -at5

PHC+6LA,,A BEFFC5

6ne o- the e--ecti3e weight and corpulence reducing remedies5

PHC+6L1AE5

+his remedy is a great -at reducer5 1t is recommended i- the patient is ha3ing di--iculty in wal ing$ sitting$ palpitation$ dyspnIa on least e4ertion$ nausea$ eructations5 1t is used in mother tincture5

+HCF61!1AMM5

1n e4cessi3e obesity$ it acts better in pale patients rather than those o- high colour5 +his remedy is a power-ul diuretic and is 3ery use-ul in my4odema and 3arious types o- edema5

A6+E )

Any in-ormation gi3en in this article is not intended to be ta en as a replacement -or medical ad3ice5 +here-ore$ it is 3ery important that the patients should a3oid sel-8treatment and rather consult the most abled and ;uali-ied classical homIopath and ta e the treatment under his proper guidance and ad3ice since you may need constitutional treatment5

Howe3er$ i- you are interested in your treatment -or obesity or any other ailments$ you may indly get in touch with the Author o- this article <!r5 Sayeed Ahmad= by e8mail -or -urther in-ormation5

For more in-ormation regarding 6besity$ please study the AuthorPs Boo X6besity and HealthX$ published by B5 Rain Publishers <P= Ltd5$ Aew !elhi <1ndia=5

:EAEFAL HEAL+H +1PS Posted on April *$ %#B% by ma4B# Cour Ad Here

An e4tract -rom Fisalat8u989ahabiyya <+reatise o- :old= by 1mam Fa9a Alahis Salam the Dth Successor to Holy Prophet <peace be upon him=5

6ne should not eat eggs and -ish at the same time5 Cou may su--er -rom arthritis$ colic$ piles and tooth8 ache5 Li ewise$ who so drin s grape or date wine mi4ed with mil $ shall be a--ected with rheumatic pains and white leprosy5 ,onsumption o- too many eggs -re;uently will crease the -ace with wrin les$ create disease o- the milt and gi3e rise to -latulence5 A hal- boiled egg ma es the stomach lose its crust$ and

enables the de3elopment o- asthma5 1- salted dried meat or -ish is eaten -re;uently you will be e4posed to s in disease5 1- idneys$ belly and intestine o- a goat and a sheep are eaten regularly they will wea en the -unctions o- the bladder and womb5 Ha3ing a shower$ or a bath$ whilst the stomach is -ull causes colic5 +a ing a cold shower or bath a-ter eating -ish produces paralysis5 1- citric -ruits are eaten a-ter night-all you will ha3e sore eyes <maybe s;uinting= in the morning5 Eating meat which is hal- coo ed or almost raw creates worms in the stomach5 !rin ing cold water a-ter eating sweet or hot dish destroys the teeth5 +he -ollowing happens i- the -lesh o- wild bird or bee- is eaten) absent mindedness$ con-usion$ carelessness$ stupidity and -orget-ulness5 Be-ore ha3ing a bath$ swallow -i3e gulps o- lu ewarm water and pour warm water -i3e times o3er the head to pre3ent headaches and

migraines5 +o get rid o- the acne and redness o- the s in$ smear the body with 3iolet oil be-ore ha3ing a bath5 +o a3oid the summer cold$ one must eat cucumbers or watermelons and must also a3oid too much e4posure to the rays o- the sun5 Eating -resh produce in summer or winter will help to a3oid the onslaught o- migraines$ toothache$ stomach ache and the swelling o- -lan s5 +hose who wish to maintain a slim and sound body must eat 3ery little at dinnertime5 Who so desires not to -all a 3ictim to Gaundice should not enter a closed8o-- house in summer and should not step out o- the house immediately a-ter opening the door in winter5 +o a3oid -latulence$ garlic should be eaten once a wee 5 +o eep the teeth sa-e -rom decay eat a small loa- o- bread be-ore ta ing any ind o- sweet dish5 6ne who wishes to aid digestion o- -ood should rest a while$ lying -irst on the right side and then on the le-t5 +o reduce phlegm$ ta e K grams o- tamaris e3ery morning5 +o get rid o- rheumatism rub oil gently on the body and rinse with warm water$ boiled in a copper basin5 1- you do not want to su--er -rom pain and disorder in the bladder you must not hold going to the washroom5 1- you want to a3oid abdominal problems do not drin water whilst eating ' until you ha3e -inished ' because water saturates the body and slows down the -unctions5 1- one does not wish to su--er -rom idney stones$ di--iculty in discharging urine or constipation one must not hold bac the -low o- seminal discharge5 1- you are su--ering -rom piles$ you should eat ripe dates with butter e3ery night$ and rub Gasmine oil on the area where itPs growing5 +o de3elop the -aculties o- the body one must eat "( grams dried grapes <raisins= e3ery morning5 +o increase the memory one must eat " pieces o- ginger with honey each day$ and ma e sure one consumes enough mustard5 +o impro3e the intellect must eat " pieces o- 3aried plums$ brewed and soa ed in sugar$ on a daily basis5 +o a3oid -ingernails becoming split and torn$ turning pale$ -rail and -ragile$ one must not cut nails e4cept on +hursday5 +o a3oid cold$ rheumatism or catarrh in winter$ ta e " spoon-uls o- honey e3ery day5 Howe3er$ i- you smell the honey and it induces thirst then it is harm-ul5 Also$ upon taste$ i- it produces heat in the intestines then is harm-ul5 +o eep away -rom cold and -lu try and smell a da--odil -lower$ or consume gall8nut$ in the winter5

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