INDIVIDUAL ASSESSMENT MATRIX Issues and Challenges

Name: Carl

If yes, please describe the issues/challenge s.

Which cohort(s) does client belong to? !ample: adult, older adult, diabetic, C"#$, etc. %or the cohort(s) that client belongs to, &hat general precautions &ould you need to ta'e? *dult I* 3he general precautions for an adult are1 &arm/ups, stretches, medications a2ailable, en2ironment safety, hydration, brea's, a program to follo& and stretches after&ard. 5o& did client score?

What precautions or modifications &ill you ta'e based on the client(s issues/challenge s? If no issues/challenge s please put )N/*(.

Does client have any issues or challenges that ill re!uire "odi#ications to the usual #itness testing or e$ercise %rescri%tion&

+es client has ans&ered yes to ,- on the #*./ 01 he has I* so he ta'es an albuterol inhaler. I thin' another challenge is that he is not concerned &ith his &eight or fitness le2el currently.

4a'e sure the client is in a &arm moist en2ironment &hen in physical acti2ity or e!ercising due to I* and ma'e sure client has albuterol inhaler present in case asthma flares up

'ITNESS TESTIN( $escribe the testing protocol that you chose for each component of fitness. Cardiovascular #itness test .un test What &as client(s rating? #ro2ide a specific goal for each component.

6- minutes

7ood

5e could &or' at a goal of half the time to run a mile. 8 minutes is not unheard of but he could definitely

Muscular strength and endurance test

+4C* bench press

6: reps

%air

'le$i)ility test

<it and reach

6: inches

*2erage

*MI

-:.6

"2er&eight

"2er&eight

+%tional, *ody co"%osition testing -*od %od. s/in#old cali%ers. under ater eighing. etc0. girth "easure"ents. aist to hi% ratio

INDIVIDUAL ASSESSMENT MATRIX Issues and Challenges

:(66= 69>lbs 3riceps #ectoral 4ida!illa <ubscapula *bdomen <uprailliac 0uads ?ean &eight %at &eight @% Name: <ally

*2erage 6: 66: 69 -: -> -6ABlbs C>.B 6DE

push for 9 minutes to complete the run. Wor'ing at this &ee'ly &ill help. 5e scored a fair rating and could do better. 5e can &or' on this &ee'ly as &ell by using slight ad;ustments such as &eight or an increase/decrease in reps. 5e could perform this sit and reach a couple times &ee'ly and this &ill increase his fle!ibility &hich &ill allo& him to reach further and or maintain. 3his &ill decrease &hile he continues to reach the abo2e goals. 5e is not concerned so this &on(t be a focus area for him. 5o&e2er, the goals in the abo2e columns &ill ultimately change this area. 3he goals here are li'e the @4I goals. In order to affect this and ma'e a change he must reach the goals set for abo2e and these areas &ill follo& suit.

If yes, please describe the issues/challenge

Which cohort(s) does client belong to?

What precautions or modifications &ill

s.

!ample: adult, older adult, diabetic, C"#$, etc. %or the cohort(s) that client belongs to, &hat general precautions &ould you need to ta'e? $iabetes, obese, and older adult

you ta'e based on the client(s issues/challenge s? If no issues/challenge s please put )N/*(.

Does client have any issues or challenges that ill re!uire "odi#ications to the usual #itness testing or e$ercise %rescri%tion&

+es she has type - diabetes (medications) and ris' of CF$ and associated conditions. 5er age and &eight. 3ime management and lifestyle changes. $escribe the testing protocol that you chose for each component of fitness.

Geeping balance, monitoring blood sugar, dehydration, ;oint care, &arm/ups, stretches, brea's, and ma'ing sure medications are being used. What &as client(s rating? #ro2ide a specific goal for each component.

'ITNESS TESTIN( 5o& did client score?

Cardiovascular #itness test

.oc'port Wal'ing test (6 mile)

-6.C> min (*cceptable for <enior time)

#oor

Muscular strength and endurance test

Chair stand *rm Curl

B reps 6C arm curls

@elo& a2erage *2erage

In order to get her to an a2erage scale she needs to ma'e a goal of trying this at least a fe& times &ee'ly. 3he more she tries the better her times &ill become. While she is belo& a2erage on the chair stand she is a2erage at the arm curl. <he needs to continue to try at the chair stand until reaching an a2erage scale then she can increase. With the arm curls she needs to increase the

'le$i)ility test

Chair sit and reach

6 inch

*2erage

*MI +%tional, *ody co"%osition testing -*od %od. s/in#old cali%ers. under ater eighing. etc0. girth "easure"ents. aist to hi% ratio INDIVIDUAL ASSESSMENT MATRIX Issues and Challenges

CC.6 :(9= -69lbs

"bese 6

"bese 6

reps or &eight to maintain a2erage or push for better (but not to the point of physical pain). <he needs to maintain fle!ibility and complete the chair sit and reach a couple times per &ee' to maintain and increase her rating. *dhering to the abo2e goals she can lo&er her @4I. <he needs to ma'e a goal of completing a @ody Composition 3est so she can see &here she started and use the information to get her to &here she &ants to be.

Name: Hennifer

If yes, please describe the issues/challenge s.

Which cohort(s) does client belong to? !ample: adult, older adult, diabetic, C"#$, etc. %or the cohort(s) that client belongs to, &hat general precautions &ould you need to ta'e? *dult, "2er&eight %emale, 5igh @lood #ressure

What precautions or modifications &ill you ta'e based on client(s issues/challenge s? If no issues/challenge s please put )N/*(.

Does client have any issues or challenges that ill re!uire "odi#ications to the usual #itness testing or e$ercise %rescri%tion&

<he ans&ered yes to ,8 on the #*./0 due to high blood pressure. <he needs to ma'e modifications in order to not raise

5er main issue is high blood pressure and needs to ma'e sure she is ta'ing meds and bringing them &ith her during

her blood pressure. <he also needs to be ta'ing her medication properly. <he also has little to no time and needs time management. 'ITNESS TESTIN( $escribe the testing protocol that you chose for each component of fitness. Cardiovascular #itness test 6.- mile run 5o& did client score?

e!ercising. Warm/ups, stretches, brea's, hydration, and time.

What &as client(s rating?

#ro2ide a specific goal for each component.

6- minutes

@orderline

Muscular strength and endurance test

+4C* bench press test (C:lb &eight) Curl/ups

68 reps -> curl/ups

*2erage 4arginal

'le$i)ility test

<it and reach

6A inches

7ood

*MI

-9.-

"2er&eight

"2er&eight

+%tional, *ody

:(8= 6D:lbs

6>6mm

B.6

<he scored a borderline and &e &ant to turn her mile run time into 9 minutes and &or' from there. <he should be running a fe& times &ee'ly to help her increase her stamina. With the rating of a2erage and marginal she needs to increase and performs these muscular strengthening at least a fe& times a &ee'. <he has a rating of good but this can be better. <he should increase her fle!ibility by performing the sit and reach a fe& times a &ee'. @y performing the abo2e goals &ee'ly she &ill be able to cut that -9.- do&n and get into the category of normal not o2er&eight. <he needs to update

co"%osition testing -*od %od. s/in#old cali%ers. under ater eighing. etc0. girth "easure"ents. aist to hi% ratio INDIVIDUAL ASSESSMENT MATRIX Issues and Challenges

<'in folds measurements for triceps, suprailliac and thigh Name: Hustin

A.>/6>D

this after a fe& &ee's of adhering to the abo2e goals and then assess from there.

If yes, please describe the issues/challenge s.

Which cohort(s) does client belong to? !ample: adult, older adult, diabetic, C"#$, etc. %or the cohort(s) that client belongs to, &hat general precautions &ould you need to ta'e? *dolescent/ +outh, "bese grade 6, inacti2ity.

What precautions or modifications &ill you ta'e based on the client(s issues/challenge s? If no issues/challenge s please put )N/*(.

Does client have any issues or challenges that ill re!uire "odi#ications to the usual #itness testing or e$ercise %rescri%tion& 'ITNESS TESTIN(

5is current health, &eight, and acti2ity are an issue stated by his doctor. 3ime management and immediate change in diet. $escribe the testing protocol that you chose for each component of fitness.

Warm/ups, stretches, brea's, hydration, are the modifications he needs.

5o& did client score?

What &as client(s rating?

#ro2ide a specific goal for each component.

Cardiovascular #itness test

.un

6 mile 6-:CB

@elo& :>Eile

5e should run a couple times a &ee' in order to lo&er the amount of time spent on running a mile and increase the

Muscular strength and endurance test

#ush/ups #ull/ups <it/ups

B > 6:

@elo& :>Eile @elo& :>Eile @elo& :>Eile

'le$i)ility test

<it and reach

6Acm

@elo& :>Eile

*MI

C>

C>

7rade 6 obesity

+%tional, *ody co"%osition testing -*od %od. s/in#old cali%ers. under ater eighing. etc0. girth "easure"ents. aist to hi% ratio

3riceps Calf %at ?@W %at Weight

6Dmm 6:mm -A.:E 6C:lbs AAlbs

4oderately high rating 6>E/ 6B.BE is optimal

percentile. With all three he should do them a couple times a &ee' at least and &ill be able to perform better especially in the pull/ ups area. 5e needs to be able to do some pull/ups. 3his is an area that he needs to focus on due to the demand of fle!ibility in physical acti2ity and e!ercising. #racticing a fe& times &ee'ly &ill ha2e him more fle!ible. *s long as he is adhering to the abo2e goals he &ill be &or'ing on this at the same time. *fter a fe& &ee's of follo&ing these goals he can assess his @4I. .e/testing &ould be a goal to try for after a fe& &ee's of being this acti2e.